{"id":2271,"date":"2022-02-04T09:34:31","date_gmt":"2022-02-04T09:34:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=2271"},"modified":"2022-04-12T06:42:39","modified_gmt":"2022-04-12T06:42:39","slug":"5-tips-til-at-goere-2021-til-dit-cykelaar","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/uncategorized\/5-tips-til-at-goere-2021-til-dit-cykelaar\/","title":{"rendered":"5 tips til at g\u00f8re 2022 til dit cykel\u00e5r"},"content":{"rendered":"

2022 er i gang og det er tid til at se fremad og l\u00e6gge en plan for n\u00e6ste s\u00e6son<\/a>. Her er et par tips, som kan hj\u00e6lpe dig med at kickstarte din livsstil og dine tr\u00e6ningsvaner, s\u00e5 du kan komme i l\u00f8bsform s\u00e5 hurtigt som muligt i det nye \u00e5r.<\/strong>
\n<\/p>\n

K\u00f8r p\u00e5 cyklen hver dag<\/strong><\/h2>\n

Det vigtigste er, at du kommer i gang med rytmen med at k\u00f8re regelm\u00e6ssigt. Giv dig selv en udfordring med at k\u00f8re p\u00e5 cyklen mindst 7 dage i tr\u00e6k hvis du er nybegynder<\/a> eller 14 dage, hvis du er s\u00e6soncyklist. M\u00e5ls\u00e6tningen er ikke at opn\u00e5 et bestemt antal kilometer eller timer med h\u00f8j intensitet. Det handler bare om at v\u00e6nne sig til at sidde p\u00e5 cyklen og komme ind i en god rytme med cykling i 2022. Du kan k\u00f8re nogle lange ture, nogle intense korte ture eller ogs\u00e5 bare k\u00f8re p\u00e5 cykel ned til det lokale supermarked. S\u00e5 l\u00e6nge du sidder mindst 20 min. i sadlen hver dag, s\u00e5 er det helt fint.<\/p>\n

\"Cycling
En cykeltur forbi den gamle Mangotsfield Junction Station p\u00e5 en diset morgen langs Bristol and Bath Railway Path. \u00a9 Profimedia<\/figcaption><\/figure>\n

Bliv en del af cykelf\u00e6llesskabet<\/strong><\/h2>\n

Det eneste, der er bedre end at cykle, er at cykle sammen med vennerne. Du skal ikke undervurdere betydningen af at v\u00e6re en del af det lokale cykelf\u00e6llesskab. Uanset om det er med vennerne, familien, cykelklubben eller grupper med virtuel tr\u00e6ning<\/a>, s\u00e5 er det vigtigt, at du er med som en del af det. S\u00f8rg for at komme med p\u00e5 f\u00e6llesture, til e-l\u00f8b eller et indend\u00f8rs arrangement inden for den n\u00e6ste uges tid. Det betyder ikke noget, om du er i form eller ej. Det vigtige er at holde kontakten og dele gl\u00e6den ved cykling med nogle af de mennesker, som betyder noget for dig. Disse mennesker vil v\u00e6re dine st\u00f8tter resten af \u00e5ret. Dit f\u00e6llesskab vil hj\u00e6lpe dig tilbage p\u00e5 cyklen, n\u00e5r du har det sv\u00e6rt, og v\u00e6re med til at fejre dine succeser.<\/p>\n

Nulstil din s\u00f8vn<\/strong><\/h2>\n

S\u00f8vn er ikke kun vigtig for restitutionen og for at blive bedre til at cykle. God s\u00f8vn g\u00f8r ogs\u00e5, at du kan nyde cyklingen meget mere og har energi og entusiasme til at k\u00f8re en tur, selvom forholdene ikke er perfekte. S\u00f8rg for at f\u00e5 mindst 8 timer i sengen. Indstil en alarm til din sengetid, hvis det er n\u00f8dvendigt. S\u00f8rg ogs\u00e5 for at holde dit sovev\u00e6relse m\u00f8rkt, roligt og k\u00f8ligt for at f\u00e5 den bedst mulige s\u00f8vn.<\/p>\n

\"Cycling
K\u00f8r p\u00e5 cyklen hver dag! (Clifton Suspension Bridge p\u00e5 en diset morgen) \u00a9 Profimedia<\/figcaption><\/figure>\n

Bestr\u00e6b dig p\u00e5 at lave mad<\/strong><\/h2>\n

Mad er en anden vigtig del af cykling. Hvis du g\u00f8r det rigtigt, kan den give dig masser af energi, hurtig restitution og en slank krop. Desv\u00e6rre er der mange m\u00e5der til at spise rigtigt og forkert, og det meste af det handler om individuelle behov og pr\u00e6ferencer. En ting vil helt sikkert hj\u00e6lpe n\u00e6sten alle, der cykler \u2013 madlavning<\/a>! Hvis du afs\u00e6tter tid til selv at tilberede i hvert fald nogle af dine m\u00e5ltider, s\u00e5 vil du helt sikkert forbedre din kost. Hjemmelavede m\u00e5ltider er mindre tilberedte og indeholder flere fibre og vigtigt n\u00e6ringsstoffer. Det vil koste noget tid, men hvis du g\u00f8r det til en del af din daglige rutine, s\u00e5 vil det i h\u00f8j grad kunne betale sig!<\/p>\n

Suppler cyklingen med styrketr\u00e6ning i 2022<\/strong><\/h2>\n

Den sidste brik i puslespillet, som vil hj\u00e6lpe dig med at kickstarte cyklingen i 2021, er styrketr\u00e6ning<\/a>. Lavs\u00e6sonen om vinteren er perfekt til at forbedre din grundform. Pr\u00f8v at lave 2-3 styrketr\u00e6ningssessioner om ugen med fokus p\u00e5 bev\u00e6gelse af hele kroppen. Squats, lunges, l\u00f8ft af bagdelen, armb\u00f8jninger, planker og kropsh\u00e6vninger b\u00f8r v\u00e6re dine faste \u00f8velser under hjemmetr\u00e6ningen. Du kan g\u00e5 videre med at \u00f8ge v\u00e6gten, men giv din krop noget tid til at blive vant til at bev\u00e6ge sig under belastning.<\/p>\n","protected":false},"excerpt":{"rendered":"

2022 er i gang og det er tid til at se fremad og l\u00e6gge en plan for n\u00e6ste s\u00e6son. Her […]<\/p>\n","protected":false},"author":126,"featured_media":2279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[70,69],"global-categories":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-mest-for-sjov","tag-professionel-cykling"],"yoast_head":"\n5 tips til at g\u00f8re 2021 til dit cykel\u00e5r \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"description\" content=\"Begynd at cykle i 2021! 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