{"id":2140,"date":"2020-06-19T11:19:09","date_gmt":"2020-06-19T11:19:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=2140"},"modified":"2020-06-19T11:30:05","modified_gmt":"2020-06-19T11:30:05","slug":"er-dit-immunforsvar-svaekket-efter-en-lang-tur","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/","title":{"rendered":"Er dit immunforsvar sv\u00e6kket efter en lang tur?"},"content":{"rendered":"

Har du st\u00f8rre risiko for at blive syg, lige efter at du har gennemf\u00f8rt en lang og h\u00e5rd tur? Kan tr\u00e6ning neds\u00e6tte dit immunforsvar? Er det ikke meningen, at tr\u00e6ning skal v\u00e6re godt for din sundhed og dit immunforsvar? Lad os se n\u00e6rmere p\u00e5 de nyeste unders\u00f8gelser om tr\u00e6ning i forhold til immunforsvaret.<\/strong><\/p>\n

<\/p>\n

\u201d\u00c5bent vindue\u201d-hypotesen<\/strong><\/span><\/h2>\n

Hvis du nogensinde har h\u00f8rt, at tr\u00e6ning kan neds\u00e6tte dit immunforsvar, skyldes det nok \u201d\u00e5bent vindue\u201d-hypotesen. Den antager, at immunforsvaret er nedsat i timerne efter intens tr\u00e6ning, hvilket kan medf\u00f8re \u00f8get risiko for infektioner i de efterf\u00f8lgende dage. Problemet er, at denne teori er baseret p\u00e5 et meget gammelt grundlag og f\u00f8rst er blevet gennemg\u00e5et igen for nylig.<\/p>\n

\"\"<\/a>
\u201d\u00c5bent vindue\u201d-hypotesen er baseret p\u00e5 et meget gammelt grundlag og er f\u00f8rst blevet gennemg\u00e5et igen for nylig.<\/figcaption><\/figure>\n

En ny gennemgang viser, at sagen er en anden<\/strong><\/span><\/h2>\n

Forfatterne John P. Campbell og James E. Turner besluttede sig for at unders\u00f8ge denne hypotese og offentliggjorde deres resultater i magasinet Frontiers in Immunology i 2018. Overskriften p\u00e5 deres unders\u00f8gelse taler for sig selv \u2013 \u201dPunktering af myten om immunforsvarsneds\u00e6ttelse p\u00e5 grund af tr\u00e6ning: en ny definition af tr\u00e6nings indvirkning p\u00e5 den immunologiske sundhed igennem hele livet\u201d.<\/p>\n

De s\u00e5 n\u00e6rmere p\u00e5 hj\u00f8rnestenene i \u201d\u00e5bent vindue\u201d-hypotesen og fandt problemer ved dem alle. If\u00f8lge dem er der begr\u00e6nset p\u00e5lidelig evidens, der underst\u00f8tter p\u00e5standen om, at intens tr\u00e6ning \u00f8ger risikoen for infektioner. De har ligeledes p\u00e5vist, at forandringer i slimhindeimmuniteten efter tr\u00e6ning ikke er udtryk for en periode med nedsat immunforsvar. Og de fremh\u00e6ver, at det markante fald i antallet af hvide blodlegemer og deres funktion i 1-2 timer efter tr\u00e6ning er udtryk for en midlertidig og tidsbestemt omfordeling af immunceller til perifert v\u00e6v, der resulterer i en status af \u00f8get immunoverv\u00e5gning og immunregulering og ikke en immunforsvarsneds\u00e6ttelse.<\/p>\n

\"\"<\/a>
Lange ture udg\u00f8r sandsynligvis ikke en risiko for dit immunforsvar. \u00a9 DIRK WAEM \/ AFP \/ Profimedia<\/figcaption><\/figure>\n

Regelm\u00e6ssig tr\u00e6ning gavner dit immunforsvar<\/strong><\/span><\/h2>\n

Unders\u00f8gelsen viser ogs\u00e5, at den epidemiologiske evidens tyder p\u00e5, at regelm\u00e6ssig og struktureret tr\u00e6ning reducerer forekomsten af mange kroniske sygdomme i en h\u00f8jere alder inklusive smitsomme sygdomme som fx virus- og bakterieinfektioner samt ikke-smitsomme sygdomme som fx kr\u00e6ft og kroniske bet\u00e6ndelsestilstande. Regelm\u00e6ssig fysisk aktivitet kan m\u00e5ske endda begr\u00e6nse eller forsinke immunforsvarets aldring.<\/p>\n

Lange ture udg\u00f8r sandsynligvis ikke en fare for dit immunforsvar<\/strong><\/span><\/h2>\n

Denne nye gennemgang viser, at p\u00e5standen om, at h\u00e5rd tr\u00e6ning neds\u00e6tter immunforsvaret og g\u00f8r folk mere modtagelige over for sygdomme, st\u00e5r svagt. Gennemgangen bekr\u00e6fter endnu en gang de mange fordele, der er ved regelm\u00e6ssig tr\u00e6ning i forhold til sundhed og folks immunforsvar p\u00e5 den lange bane. S\u00e5 det lader til, at vi kan droppe bekymringerne om de lange ture, s\u00e5 l\u00e6nge vi bare bliver ved med at g\u00f8re det regelm\u00e6ssigt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Har du st\u00f8rre risiko for at blive syg, lige efter at du har gennemf\u00f8rt en lang og h\u00e5rd tur? Kan […]<\/p>\n","protected":false},"author":37,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"global-categories":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ride2unite"],"yoast_head":"\nEr dit immunforsvar sv\u00e6kket efter en lang tur? - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er dit immunforsvar sv\u00e6kket efter en lang tur?\" \/>\n<meta property=\"og:description\" content=\"Har du st\u00f8rre risiko for at blive syg, lige efter at du har gennemf\u00f8rt en lang og h\u00e5rd tur? Kan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Danmark\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T11:19:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-19T11:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaktionen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/\",\"url\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/\",\"name\":\"Er dit immunforsvar sv\u00e6kket efter en lang tur? - \u0160koda We Love Cycling - Danmark\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg\",\"datePublished\":\"2020-06-19T11:19:09+00:00\",\"dateModified\":\"2020-06-19T11:30:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/dk\/#\/schema\/person\/c0b7d4b921472120282693318afd7d77\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Er dit immunforsvar sv\u00e6kket efter en lang tur?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/dk\/\",\"name\":\"\u0160koda We Love Cycling - Danmark\",\"description\":\"\u0160koda We Love Cycling - Danmark - Nyt online cykel magasin\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/#\/schema\/person\/c0b7d4b921472120282693318afd7d77\",\"name\":\"redaktionen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1522d28483fa8b715e927ca3aa027c384bdbfde75468fae37aa207597669a59f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1522d28483fa8b715e927ca3aa027c384bdbfde75468fae37aa207597669a59f?s=96&d=mm&r=g\",\"caption\":\"redaktionen\"},\"url\":\"https:\/\/www.welovecycling.com\/dk\/author\/moderator\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Er dit immunforsvar sv\u00e6kket efter en lang tur? - \u0160koda We Love Cycling - Danmark","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/","og_locale":"da_DK","og_type":"article","og_title":"Er dit immunforsvar sv\u00e6kket efter en lang tur?","og_description":"Har du st\u00f8rre risiko for at blive syg, lige efter at du har gennemf\u00f8rt en lang og h\u00e5rd tur? Kan […]","og_url":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/","og_site_name":"\u0160koda We Love Cycling - Danmark","article_published_time":"2020-06-19T11:19:09+00:00","article_modified_time":"2020-06-19T11:30:05+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg","type":"image\/jpeg"}],"author":"redaktionen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/","url":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/","name":"Er dit immunforsvar sv\u00e6kket efter en lang tur? - \u0160koda We Love Cycling - Danmark","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg","datePublished":"2020-06-19T11:19:09+00:00","dateModified":"2020-06-19T11:30:05+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/dk\/#\/schema\/person\/c0b7d4b921472120282693318afd7d77"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2020\/06\/cyclist-profimedia-0511895046-CVR.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/dk\/ride2unite\/er-dit-immunforsvar-svaekket-efter-en-lang-tur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/dk\/"},{"@type":"ListItem","position":2,"name":"Er dit immunforsvar sv\u00e6kket efter en lang tur?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/dk\/#website","url":"https:\/\/www.welovecycling.com\/dk\/","name":"\u0160koda We Love Cycling - Danmark","description":"\u0160koda We Love Cycling - Danmark - Nyt online cykel magasin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/dk\/#\/schema\/person\/c0b7d4b921472120282693318afd7d77","name":"redaktionen","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.welovecycling.com\/dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1522d28483fa8b715e927ca3aa027c384bdbfde75468fae37aa207597669a59f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1522d28483fa8b715e927ca3aa027c384bdbfde75468fae37aa207597669a59f?s=96&d=mm&r=g","caption":"redaktionen"},"url":"https:\/\/www.welovecycling.com\/dk\/author\/moderator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/posts\/2140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/comments?post=2140"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/posts\/2140\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/posts\/2140\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/media?parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/categories?post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/tags?post=2140"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/dk\/wp-json\/wp\/v2\/global-categories?post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}