{"id":1898,"date":"2018-08-10T12:59:47","date_gmt":"2018-08-10T12:59:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=1898"},"modified":"2018-08-10T12:59:47","modified_gmt":"2018-08-10T12:59:47","slug":"den-optimale-kost-til-et-cykelloeb-forklaret-paa-60-sekunder","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/diverse\/den-optimale-kost-til-et-cykelloeb-forklaret-paa-60-sekunder\/","title":{"rendered":"Den optimale kost til et cykell\u00f8b forklaret p\u00e5 60 sekunder"},"content":{"rendered":"<p><strong>Ved du, hvad du skal drikke under et l\u00f8b? Hvilke elektrolytter skal suppleres op? Hvor mange kulhydrater skal du indtage i timen? Og hvor ofte skal du spise p\u00e5 cyklen? Se vores hurtige lynguide til l\u00f8bsdagens optimale n\u00e6ring.<\/strong><br \/>\n<!--more--><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Race Day Nutrition Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/qstzPQw05Kg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Sikker h\u00e5ndtering<\/strong><\/h2>\n<p>Tank ikke depoterne op under nedk\u00f8rsler. Is\u00e6r ikke hvis der er sving. Det er ikke risikoen v\u00e6rd.\u00a0<span lang=\"da\">Det er heller ikke en god id\u00e9 at begynde at spise p\u00e5 h\u00e5rde stigninger, da du sandsynligvis har brug for din mund til at tr\u00e6kke vejret.<\/span><\/p>\n<p><span lang=\"da\">V\u00e6r opm\u00e6rksom p\u00e5 rytterne omkring dig. Medmindre de er dine holdkammerater, som du ved, ikke begynder at bremse eller dreje uden advarsel, er det bedst at have plads omkring dig, n\u00e5r du hiver energibaren frem. V\u00e6r ogs\u00e5 forsigtig med at indtage n\u00e6ring i sidevind. Ting, som er nemme med begge h\u00e6nder p\u00e5 styret, kan blive problematiske, n\u00e5r du begynder at multitaske.<\/span><\/p>\n<h2><strong>G\u00f8r dine energibarer klar<\/strong><\/h2>\n<p>\u00c5bn dine energibarers forpakning f\u00f8r l\u00f8bet. S\u00e5 er de meget nemmere at f\u00e5 ud senere under l\u00f8bet, n\u00e5r du er tr\u00e6t. Og tjek i god tid inden, hvordan nye m\u00e6rker af energibarer opf\u00f8rer sig i lommen, s\u00e5 du ikke havner i en kl\u00e6brig situation ude p\u00e5 ruten.<\/p>\n<p><span lang=\"da\">Nu er det bare at \u00f8ve sig. Du beh\u00f8ver ikke bekymre dig om mavekramper og at l\u00f8be t\u00f8r for br\u00e6ndstof under et l\u00f8b, hvis du har styr p\u00e5 de grunl\u00e6ggende ting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ved du, hvad du skal drikke under et l\u00f8b? Hvilke elektrolytter skal suppleres op? Hvor mange kulhydrater skal du indtage [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":1900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"global-categories":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Den optimale kost til et cykell\u00f8b forklaret p\u00e5 60 sekunder - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/diverse\/den-optimale-kost-til-et-cykelloeb-forklaret-paa-60-sekunder\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Den optimale kost til et cykell\u00f8b forklaret p\u00e5 60 sekunder\" \/>\n<meta property=\"og:description\" content=\"Ved du, hvad du skal drikke under et l\u00f8b? 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