{"id":1819,"date":"2018-05-28T06:15:25","date_gmt":"2018-05-28T06:15:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=1819"},"modified":"2018-05-28T06:15:25","modified_gmt":"2018-05-28T06:15:25","slug":"5-gode-traeningsformer-naar-du-cykler","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/motionscykling\/5-gode-traeningsformer-naar-du-cykler\/","title":{"rendered":"5 gode tr\u00e6ningsformer, n\u00e5r du cykler"},"content":{"rendered":"

Der er mange gode grunde til at tr\u00e6ne p\u00e5 andre m\u00e5der end bare cyklen: Det forhindrer skader, det er en god m\u00e5de at tr\u00e6ne din core-muskulatur og overkrop, det forbedrer din balance, udholdenhed og styrke, og det giver din krop tid til at restituere. Vi ser p\u00e5 fem tr\u00e6ningsformer, der passer godt til cykling.<\/strong>
\n<\/p>\n

Sv\u00f8mning<\/strong><\/h2>\n

Sv\u00f8mning er storartet til at tr\u00e6ne cardio og styrke og til at opbygge lungekapacitet, og det er en tr\u00e6ningsform, der ikke belaster dine led. Det er en god tr\u00e6ningsform til at holde formen ved lige, n\u00e5r man er ved at komme sig efter en cykelskade eller i forbindelse med en hvileuge. Sv\u00f8mning giver ogs\u00e5 en st\u00e6rk core og forbedrer bev\u00e6geligheden i b\u00f8jemusklerne i skuldre og hofter. Hvis du er begynder, s\u00e5 f\u00e5 et par timers undervisning af en instrukt\u00f8r. Med den rette teknik nyder du det meget mere.<\/p>\n

 <\/p>\n

Yoga eller pilates<\/strong><\/h2>\n

Cykling \u2013 is\u00e6r de lange ture i weekenden \u2013 kan g\u00f8re dig meget ansp\u00e6ndt. Kombineret med mange timer foran computeren kan det give ondt i ryggen eller andre problemer. Her kommer pilates eller yoga ind i billedet. Begge dele hj\u00e6lper med at l\u00f8sne sp\u00e6ndinger, bek\u00e6mpe ubalancer og bibeholde fuld bev\u00e6gelighed i alle dine led. B\u00e5de yoga og pilates har desuden vejrtr\u00e6knings\u00f8velser, som ogs\u00e5 er brugbare p\u00e5 cyklen.<\/p>\n

\"\"<\/a><\/p>\n

<\/h2>\n

Styrketr\u00e6ning<\/strong><\/h2>\n

Unders\u00f8gelser viser gang p\u00e5 gang, at styrketr\u00e6ning er det mest effektive v\u00e6rkt\u00f8j til at forhindre skader. Og hvad er vigtigere end at v\u00e6re rask og skadesfri \u00e5ret rundt, s\u00e5 man kan cykle s\u00e5 meget som muligt? Det er d\u00e9t v\u00e6rd, og du b\u00f8r udf\u00f8re en form for styrketr\u00e6ning hver uge. Hvis du har en god tr\u00e6ningsplan, forbedrer det din styrke p\u00e5 cyklen uden at opbygge yderligere muskelmasse. S\u00e5 f\u00e5 dig gerne en personlig tr\u00e6ner, hvis du er begynder.<\/p>\n

 <\/p>\n

Trappe- eller bakkel\u00f8b<\/strong><\/h2>\n

Det er god tr\u00e6ning, fordi det er meget som cykling. Du bruger de samme muskelgrupper, n\u00e5r du l\u00f8ber eller g\u00e5r op ad trapper og l\u00f8ber i bakker, som n\u00e5r du k\u00f8rer opad p\u00e5 cyklen. Hvorfor s\u00e5 g\u00f8re det? Fordi det altid kan lade sig g\u00f8re. Hvis du f.eks. rejser meget, kan du m\u00e5ske ikke have din cykel med hver gang. Men der er altid nogle trapper i n\u00e6rheden, som du kan bestige.<\/p>\n

 <\/p>\n

Langrend<\/strong><\/h2>\n

Langrend er den id\u00e9elle tr\u00e6ning i vinterm\u00e5nederne. Det holder dine ben- og ballemuskler i form, n\u00e5r du ikke kan cykle. Brugen af skistave aktiverer ogs\u00e5 din overkrop og core-muskulatur, og det hj\u00e6lper til med at forhindre skader og er godt for din samlede form og for din evne til at sidde godt og komfortabelt p\u00e5 cyklen.<\/p>\n

https:\/\/www.youtube.com\/watch?v=6RPL-ENtqJ4<\/p>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Der er mange gode grunde til at tr\u00e6ne p\u00e5 andre m\u00e5der end bare cyklen: Det forhindrer skader, det er en […]<\/p>\n","protected":false},"author":37,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motionscykling"],"yoast_head":"\n5 gode tr\u00e6ningsformer, n\u00e5r du cykler - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/motionscykling\/5-gode-traeningsformer-naar-du-cykler\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 gode tr\u00e6ningsformer, n\u00e5r du cykler\" \/>\n<meta property=\"og:description\" content=\"Der er mange gode grunde til at tr\u00e6ne p\u00e5 andre m\u00e5der end bare cyklen: Det forhindrer skader, det er en […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/dk\/motionscykling\/5-gode-traeningsformer-naar-du-cykler\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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