{"id":1721,"date":"2018-02-19T20:20:05","date_gmt":"2018-02-19T20:20:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=1721"},"modified":"2018-02-19T20:29:40","modified_gmt":"2018-02-19T20:29:40","slug":"5-gode-grunde-koere-paa-tom-mave","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/diverse\/5-gode-grunde-koere-paa-tom-mave\/","title":{"rendered":"5 gode grunde til at k\u00f8re p\u00e5 tom mave"},"content":{"rendered":"<p><strong>Kan du forestille dig at tage en tur f\u00f8rst om morgenen uden morgenmad? Hvis svaret er nej, s\u00e5 er denne artikel til dig! Din krop er nemlig mere udholdende, end du tror. Her er 5 gode grunde til at k\u00f8re p\u00e5 tom mave.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>\u00d8get fedtforbr\u00e6nding<\/strong><\/h2>\n<p>Logikken er: Hvis du ikke giver din krop noget br\u00e6ndstof f\u00f8r en tur, bruger den dit kropsfedt til energi. Er det sandt? En gruppe forskere fra University of Bath i Storbritannien siger ja. De lod en gruppe overv\u00e6gtige m\u00e6nd udf\u00f8re 2&#215;60 minutter cardio. En gang om morgenen efter 12-timers faste og en anden gang 2 timer efter at have spist 650 kcal morgenmad best\u00e5ende af cornflakes, toast og appelsinsaft. De fandt ud af, at ekspressionen af gener, der er ansvarlige for at forbr\u00e6nde fedt, var v\u00e6sentligt \u00f8get, n\u00e5r de lavede cardio p\u00e5 tom mave. De konkluderede, at du ikke alene forbr\u00e6nder mere fedt p\u00e5 den m\u00e5de, men fedtforbr\u00e6ndingen ogs\u00e5 er \u00f8get i l\u00e6ngere tid efter tr\u00e6ningen.<\/p>\n<p>https:\/\/www.instagram.com\/p\/uR4sAWJpHz\/<\/p>\n<h2><strong>\u00d8get produktion af hormoner<\/strong><\/h2>\n<p>En unders\u00f8gelse viste, at 24 timer uden mad kan \u00f8ge kroppens v\u00e6ksthormonproduktion op til 20 gange. Hvorfor er det interessant? Fordi v\u00e6ksthormon hj\u00e6lper dig med at skabe nyt muskelv\u00e6v, forbr\u00e6nde fedt, styrke knoglerne og leve l\u00e6ngere. Rigeligt med s\u00f8vn og regelm\u00e6ssig styrketr\u00e6ning er kendt for at have samme effekt, s\u00e5 s\u00f8rg for at f\u00e5 en god nats s\u00f8vn f\u00f8r din faste for at f\u00e5 mest muligt ud af det!<\/p>\n\n<h2><strong>Forbedret opbevaring af glykogen<\/strong><\/h2>\n<p>Unders\u00f8gelser viser ogs\u00e5, at tr\u00e6ning under faste \u00f8ger effektiviteten af musklers opbevaring af glykogen. Det betyder grundl\u00e6ggende, at n\u00e5r du k\u00f8rer en tur p\u00e5 tom mave, l\u00e6rer du din krop at bruge dens lagre af glykogen bedre.  Den evne bliver ogs\u00e5 overf\u00f8rt til dine andre ture \u2013 din krop vil pr\u00e6stere det bedre, n\u00e5r du s\u00e5 fodrer den. <\/p>\n<h2><strong>Forbedret VO2-max<\/strong><\/h2>\n<p>Der er studier, der viser, at ture p\u00e5 tom mave kan hj\u00e6lpe dig med at forbedre en af de vigtigste  fysiske faktorer i udholdenhedssport \u2013 din VO2-max. N\u00e5r din krop bruger en st\u00f8rre andel fedt som br\u00e6ndstof, skal den tilpasse sig ved at \u00f8ge t\u00e6theden af mitokondrier. Og det forbedrer din krops evne til at optage og anvende ilt under tr\u00e6ningen. <\/p>\n\n<h2><strong>Forbedret restituering<\/strong><\/h2>\n<p>Med bedre produktion af v\u00e6ksthormon, forbedret opbevaring af glykogen og samlet h\u00f8jere effektivitet af din motor vil ture, hvor du faster, ogs\u00e5 fremme restitueringen. En unders\u00f8gelse konkluderer, at udholdenhedstr\u00e6ning i fastende tilstand kan fremkalde en hurtig genaktivering af muskelproteinsyntesen (hvilket betyder hurtigere restituering) sammenlignet med en tr\u00e6ning, hvor man spiser kulhydrat forinden.  <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Kan du forestille dig at tage en tur f\u00f8rst om morgenen uden morgenmad? Hvis svaret er nej, s\u00e5 er denne [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":1722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"global-categories":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 gode grunde til at k\u00f8re p\u00e5 tom mave - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/diverse\/5-gode-grunde-koere-paa-tom-mave\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 gode grunde til at k\u00f8re p\u00e5 tom mave\" \/>\n<meta property=\"og:description\" content=\"Kan du forestille dig at tage en tur f\u00f8rst om morgenen uden morgenmad? Hvis svaret er nej, s\u00e5 er denne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/dk\/diverse\/5-gode-grunde-koere-paa-tom-mave\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Danmark\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-19T20:20:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-19T20:29:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2018\/02\/skip-breakfast-2018-1366x600.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"redaktionen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/diverse\/5-gode-grunde-koere-paa-tom-mave\/\",\"url\":\"https:\/\/www.welovecycling.com\/dk\/diverse\/5-gode-grunde-koere-paa-tom-mave\/\",\"name\":\"5 gode grunde til at k\u00f8re p\u00e5 tom mave - 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