{"id":1633,"date":"2019-07-07T21:10:53","date_gmt":"2019-07-07T21:10:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=1633"},"modified":"2019-07-07T19:08:06","modified_gmt":"2019-07-07T19:08:06","slug":"paa-store-klinge-sprut-cigaretter","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/uncategorized\/paa-store-klinge-sprut-cigaretter\/","title":{"rendered":"P\u00e5 den store klinge med cigaretter og bajere"},"content":{"rendered":"<p><strong>I cykelsportens f\u00f8rste \u00e5r var kosten helt vild! Der var ingen kostvejledere, teamchefer eller holdkammerater, der kunne hj\u00e6lpe. Rytterne m\u00e5tte klare sig selv. Derfor var det ikke us\u00e6dvanligt at ryge for at \u201d\u00e5bne lungerne\u201d, opretholde v\u00e6skebalancen med \u00f8l eller at drikke 11 liter varm kakao om dagen!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<h2><strong>Spis alt, hvad du kan finde undervejs<\/strong><\/h2>\n<p>Der var ingen s\u00e6rlige forplejningszoner eller hj\u00e6lpere i Tour de France i starten af 1900-tallet. Rytterne standsede bare undervejs for at tanke op med hj\u00e6lp fra udenforst\u00e5ende \u2013 noget, der ville betyde diskvalificering nu om dage! Og den mad, de spiste, var ogs\u00e5 meget anderledes.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BNefQQ9BeCh\/<\/p>\n<p>Som det er beskrevet i bogen \u201dThe Science of the Tour de France: Training Secrets of the World\u2019s Best Cyclists\u201d, bestod den daglige kost for vinderen af Tour de France i 1904, Henri Cornet, af 11 liter varm kakao, 4 liter te, champagne og 1,5 kg risengr\u00f8d. M\u00e6ngden virker vanvittig, men nutidens 5 timer lange Tour de France-etaper er ingenting sammenlignet med de 18 timer, cykelrytterne tilbragte i sadlen hver dag i starten af 1900-tallet.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BKpwLYlDnWN\/<\/p>\n<h2><\/h2>\n<h2><strong>Cigaretter til at \u00e5bne lungerne<\/strong><\/h2>\n<p>I 1920\u2019erne r\u00f8g cykelrytterne ogs\u00e5 cigaretter, mens de cyklede. Det skete is\u00e6r f\u00f8r stejle stigninger, fordi rytterne h\u00e5bede, at det kunne \u00e5bne deres lunger. Vi kan kun g\u00e6tte p\u00e5, om det havde nogen s\u00e6rlig effekt. Men uanset hvad s\u00e5 blev den praksis gradvist udfaset, i takt med at forskningen viste, hvordan rygning i virkeligheden p\u00e5virker helbredet.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BIZVGHqj_Eb\/<\/p>\n<h2><\/h2>\n<h2><strong>Alkohol giver en sjovere etape<\/strong><\/h2>\n<p>Det var helt almindeligt at drikke alkohol i forbindelse med lange cykell\u00f8b helt frem til 1960\u2019erne. Rytterne drak forskellige typer alkohol fra \u00f8l til vin eller champagne \u2013 b\u00e5de for v\u00e6skebalancens skyld og angiveligt for at have det sjovere undervejs. Selv om en enkelt \u00f8l ikke skader din v\u00e6skebalance, ved vi nu, at der findes meget mere effektive m\u00e5der at opretholde v\u00e6skebalancen p\u00e5. Men n\u00e5r det drejer sig om at have det sjovt undervejs, og hvis nutidens rytterne skulle cykle 18 timer lange etaper, s\u00e5 ville alkohol m\u00e5ske vinde indpas igen &#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I cykelsportens f\u00f8rste \u00e5r var kosten helt vild! Der var ingen kostvejledere, teamchefer eller holdkammerater, der kunne hj\u00e6lpe. Rytterne m\u00e5tte [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":1634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1],"tags":[],"global-categories":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tour-de-france","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e5 den store klinge med cigaretter og bajere - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/uncategorized\/paa-store-klinge-sprut-cigaretter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e5 den store klinge med cigaretter og bajere\" \/>\n<meta property=\"og:description\" content=\"I cykelsportens f\u00f8rste \u00e5r var kosten helt vild! 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