{"id":1470,"date":"2017-09-08T06:09:31","date_gmt":"2017-09-08T06:09:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=1470"},"modified":"2017-09-08T07:01:00","modified_gmt":"2017-09-08T07:01:00","slug":"har-du-hoert-shermers-neck-syndromet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/uncategorized\/har-du-hoert-shermers-neck-syndromet\/","title":{"rendered":"Kender du Shermer\u2019s Neck-syndromet?"},"content":{"rendered":"

Ekstreme distancer giver ekstreme skader! Har du nogensinde pr\u00f8vet \u201cat tabe hovedet\u201d p\u00e5 denne m\u00e5de? Bliv klogere p\u00e5 Shermer’s Neck-syndromet.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Paul Danhaus var ca. 1.000 miles (1.610 km) inde i Race Across America<\/em>\u00a0(RAAM), et ultralangdistancel\u00f8b fra Californiens kyst til Annapolis i Maryland, da han m\u00e6rkede en underlig f\u00f8lelse. Mens han k\u00f8rte hen over sletterne i Kansas i 2009-udgaven af l\u00f8bet, begyndte hans nakke simpelthen at give op. \u201dJeg kan bare huske, at jeg havde problemer med at holde mit hoved oppe. Jeg t\u00e6nkte, \u201dhold da op, jeg m\u00e5 virkelig v\u00e6re tr\u00e6t.\u201d Og s\u00e5 gik det op for mig.\u201d Danhaus havde f\u00e5et et tilf\u00e6lde af Shermer\u2019s Neck-syndrom.<\/p>\n

Sagt p\u00e5 en forenklet m\u00e5de er Shermer’s Neck-syndrom en tilstand, hvor nakkemusklerne giver op p\u00e5 grund af tr\u00e6thed og ikke l\u00e6ngere kan st\u00f8tte hovedet. Og det sker ikke gradvist \u2013 efter at have m\u00e6rket de f\u00f8rste symptomer, vil nakken som regel holde op med at fungere inden for 2 timer. Danhaus\u2019 nakke gav ham et varsel p\u00e5 1 time, inden han sad med et dinglende hoved og over 2.000 miles tilbage af l\u00f8bet.<\/p>\n\n

RAAM har en imponerende historie med cyklister udsat for denne lidelse. I dag klarer vinderne typisk det 3.000 miles lange l\u00f8b p\u00e5 ca. 8 dage, hvor de i gennemsnit sover 1 time om dagen. Det, der startede som en tur for fire m\u00e6nd i 1982, har udviklet sig til et eksklusivt udholdenhedseventyr, som tiltr\u00e6kker hundredvis af cyklister. Den ene af de f\u00f8rste fire m\u00e6nd, som k\u00f8rte den f\u00f8rste tur fra Santa Monica til New York City, var Michael Shermer. Han overlevede det f\u00f8rste \u00e5r uden uheld, men i 1983 kunne han pludselig ikke l\u00e6ngere holde hovedet oppe, og han m\u00e5tte st\u00f8tte sit hoved med h\u00e5ndfladen for at kunne forts\u00e6tte l\u00f8bet. Og dermed var Shermer’s Neck-syndromet f\u00f8dt.<\/p>\n

\"\"
James Hayden lavede en elegant hovedst\u00f8tte af gaffatape. Photo: Camille McMillan<\/figcaption><\/figure>\n

Det er noget, som sker ret sj\u00e6ldent, men det har vist sig, at det rammer cyklister, som k\u00f8rer mellem 500 og 1.000 miles n\u00e6sten uden pause. Det betyder, at deltagere i l\u00f8b som RAAM eller Paris-Brest-Paris i Frankrig har st\u00f8rre risiko for at blive ramt af Shermer\u2019s Neck-syndromet.<\/p>\n\n

Selv om det var ubehageligt for Danhaus, ville<\/em> han klare den frem til m\u00e5lstregen. Han var 60 \u00e5r p\u00e5 det tidspunkt, hvilket gjorde ham til den \u00e6ldste deltager, og det lykkedes ham at f\u00e5 teamet til at flytte aero-grebene op over styret, d\u00e6kke enderne med toiletpapir og tape det sammen i en form, s\u00e5 han kunne l\u00e6gge sin hage p\u00e5 denne g\u00f8r-det-selv-b\u00f8jle og forts\u00e6tte l\u00f8bet. I hans tilf\u00e6lde f\u00f8lte han ingen smerte. I stedet beskrev han det n\u00e6rmere som en bizar mere end en invaliderende tilstand. Danhaus klarede l\u00f8bet p\u00e5 11 dage, 11 timer og 51 minutter.<\/p>\n

<\/p>\n

En hurtig Google-s\u00f8gning viser os nogle flere specielle l\u00f8sninger til at h\u00e5ndtere tilstanden. En b\u00f8jle, som er viklet omkring cyklistens krop, med en metalstang op langs cyklistens ryg, som er fastgjort til cykelhjelmen. Tape flettet ind i h\u00e5ret p\u00e5 en kvindelig cykelrytter og s\u00e5 fastgjort til hendes bh eller hjerterytmeoverv\u00e5gningsapparat. Halskraver fra bandagisten. En PVC-r\u00f8rkonstruktion fastgjort til hovedet og ryggen. Og mange flere.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ekstreme distancer giver ekstreme skader! Har du nogensinde pr\u00f8vet \u201cat tabe hovedet\u201d p\u00e5 denne m\u00e5de? Bliv klogere p\u00e5 Shermer’s Neck-syndromet. […]<\/p>\n","protected":false},"author":37,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"global-categories":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nKender du Shermer\u2019s Neck-syndromet? - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/uncategorized\/har-du-hoert-shermers-neck-syndromet\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kender du Shermer\u2019s Neck-syndromet?\" \/>\n<meta property=\"og:description\" content=\"Ekstreme distancer giver ekstreme skader! 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