{"id":1133,"date":"2017-06-14T13:30:26","date_gmt":"2017-06-14T13:30:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=1133"},"modified":"2017-06-14T13:30:26","modified_gmt":"2017-06-14T13:30:26","slug":"boer-cykelryttere-bruge-slik-braendstof","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/mest-for-sjov\/boer-cykelryttere-bruge-slik-braendstof\/","title":{"rendered":"B\u00f8r cykelryttere bruge slik som br\u00e6ndstof?"},"content":{"rendered":"<p><strong>V\u00e6r nu \u00e6rlig \u2013 hvor ofte tager du en tur p\u00e5 cyklen, bare s\u00e5 du bedre kan retf\u00e6rdigg\u00f8re indtaget af dine forbudte favoritspiser over for dig selv? Godt nyt, for der er m\u00e5ske en m\u00e5de at lade slik indg\u00e5 i din kostplan! Kan du huske, da Peter Sagan snuppede en h\u00e5ndfuld Haribo-vingummibamser efter sin sejr i Kuurne-Bruxelles-Kuurne? Det er nok de f\u00e6rreste af os, der har en masse tilf\u00e6lles med verdensmesteren i landevejscykling, men m\u00e5ske b\u00f8r man unders\u00f8ge, om slik ogs\u00e5 er et godt valg for almindelige cykelentusiaster.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Hvad s\u00e5, hvis man ikke er Peter Sagan?<\/strong><\/h2>\n<p>De fleste anser protein for at v\u00e6re det vigtigste n\u00e6ringsstof med hensyn til restitution. Men for Peter Sagan og andre garvede cykelryttere med god kondition er kalorier faktisk meget vigtigere, uanset kilden. N\u00e5r du cykler, nedbryder du ikke muskler \u2013 du t\u00f8mmer hovedsageligt br\u00e6ndstofdepoterne. Hvis du cykler regelm\u00e6ssigt, er der derfor en chance for, at du selv kan f\u00e5 gavn af en portion hurtige kalorier efter en lang cykeltur.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=e6dAx7m-55Y<\/p>\n<h2><strong>Er der stor forskel p\u00e5 vingummibamser og energigel?<\/strong><\/h2>\n<p>Energigel, -barer og -drikke er de mest popul\u00e6re veje til hurtigt indtag af kalorier, n\u00e5r man cykler. Deres prim\u00e6re form\u00e5l er at f\u00e5 blodsukkeret til at stige hurtigt uden at for\u00e5rsage mave- eller tarmproblemer. Det h\u00f8je glyk\u00e6miske indeks kan v\u00e6re en hj\u00e6lp her. En portion vingummibamser har n\u00e6sten det samme antal kalorier, den samme blanding af kulhydrater og det samme glyk\u00e6miske indeks som almindelige energidrikke. For Peter Sagan var de alts\u00e5 en smart vej til straksopfyldning af hans t\u00f8mte glykogendepoter efter den enorme indsats, han havde leveret den dag.<\/p>\n\n<h2><strong>Hvorn\u00e5r er det et godt tidspunkt at tanke op med slik?<\/strong><\/h2>\n<p>For det f\u00f8rste skal du dyrke cykling p\u00e5 et vist niveau. Hvis du blot k\u00f8rer en let tur p\u00e5 en times tid rundt i nabolaget en gang imellem, s\u00e5 beh\u00f8ver du slet ikke at t\u00e6nke p\u00e5 slik som br\u00e6ndstof. Men hvis du er en passioneret amat\u00f8rcykelrytter eller en professionel in spe, s\u00e5 kan du f\u00e5 noget godt ud af det.<\/p>\n<p>Du kan spise slik efter afslutningen p\u00e5 en etape i et flerdages l\u00f8b eller p\u00e5 en cykelferie, hvor du skal k\u00f8re lange ture flere dage i tr\u00e6k. Som alternativ kan du bruge det til at give dig selv et boost p\u00e5 lange cykelture p\u00e5 over 3 timer. Endeligt giver det god mening at spise slik p\u00e5 lange udholdenhedstr\u00e6ningsture p\u00e5 over 6 timer \u2013 her kan det faktisk redde dagen for dig.<\/p>\n\n<h2><strong>V\u00e6lg den smarte l\u00f8sning<\/strong><\/h2>\n<p>Hvis du beslutter dig for at eksperimentere med slik som br\u00e6ndstof, b\u00f8r du s\u00f8rge for kun at have almindeligt vand eller en let elektrolytdrik i drikkedunken. S\u00e5 ender du ikke med at overfylde dig selv med kulhydrater og derved forstyrre din ford\u00f8jelse. Is\u00e6r p\u00e5 lange ture er det en d\u00e5rlig id\u00e9 udelukkende at s\u00e6tte sin lid til slik som br\u00e6ndstof. Tag ogs\u00e5 riskiks, sandwich eller barer af god kvalitet med for at fodre dit system med flere n\u00e6ringsstoffer end sukker.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e6r nu \u00e6rlig \u2013 hvor ofte tager du en tur p\u00e5 cyklen, bare s\u00e5 du bedre kan retf\u00e6rdigg\u00f8re indtaget af [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,8],"tags":[],"global-categories":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-mest-for-sjov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00f8r cykelryttere bruge slik som br\u00e6ndstof? - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/mest-for-sjov\/boer-cykelryttere-bruge-slik-braendstof\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f8r cykelryttere bruge slik som br\u00e6ndstof?\" \/>\n<meta property=\"og:description\" content=\"V\u00e6r nu \u00e6rlig \u2013 hvor ofte tager du en tur p\u00e5 cyklen, bare s\u00e5 du bedre kan retf\u00e6rdigg\u00f8re indtaget af [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/dk\/mest-for-sjov\/boer-cykelryttere-bruge-slik-braendstof\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Danmark\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-14T13:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/7\/2017\/06\/114418.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaktionen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/dk\/mest-for-sjov\/boer-cykelryttere-bruge-slik-braendstof\/\",\"url\":\"https:\/\/www.welovecycling.com\/dk\/mest-for-sjov\/boer-cykelryttere-bruge-slik-braendstof\/\",\"name\":\"B\u00f8r cykelryttere bruge slik som br\u00e6ndstof? 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