{"id":9974,"date":"2020-09-30T07:00:26","date_gmt":"2020-09-30T05:00:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9974"},"modified":"2020-09-29T13:16:41","modified_gmt":"2020-09-29T11:16:41","slug":"kdy-zaradit-maso-do-cyklisticke-stravy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/09\/30\/kdy-zaradit-maso-do-cyklisticke-stravy\/","title":{"rendered":"Kdy za\u0159adit maso do cyklistick\u00e9 stravy?"},"content":{"rendered":"

K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. J\u00edst \u010di nej\u00edst maso se v posledn\u00edch letech stalo velkou ot\u00e1zkou. Jak\u00fd dopad m\u00e1 konzumace masa na zdrav\u00ed? Jak\u00fd je rozd\u00edl mezi b\u011b\u017en\u00fdm a bio masem? Jak\u00fd vliv m\u00e1 maso na regeneraci po tr\u00e9ninku a jak jej spr\u00e1vn\u011b do stravy za\u0159adit? Ve speci\u00e1ln\u00ed s\u00e9rii We Love Cycling si postupn\u011b odpov\u00edd\u00e1me na n\u011bkolik z\u00e1sadn\u00edch t\u00e9mat spojen\u00fdch s konzumac\u00ed masa.<\/strong><\/p>\n

Je lep\u0161\u00ed j\u00edst maso p\u0159ed nebo po tr\u00e9ninku? A co na zast\u00e1vce p\u0159i cyklov\u00fdletu? Nebo je pro cyklisty lep\u0161\u00ed vegetari\u00e1nsk\u00e1 strava? Poj\u010fme se pod\u00edvat, jak s masem v j\u00eddeln\u00ed\u010dku pracuj\u00ed profesion\u00e1lov\u00e9 na Tour de France a co z toho vypl\u00fdv\u00e1 pro n\u00e1s hobby cyklisty.<\/p>\n

Vegetari\u00e1n i maso\u017eravec m\u016f\u017ee b\u00fdt dobr\u00fd cyklista<\/strong><\/h2>\n

\u0158ada studi\u00ed uk\u00e1zala, \u017ee spr\u00e1vn\u011b sestaven\u00e1 vegetari\u00e1nsk\u00e1 strava nezp\u016fsobuje v\u00fdznamn\u011b hor\u0161\u00ed ani lep\u0161\u00ed atletickou v\u00fdkonnost ve srovn\u00e1n\u00ed se stravou zahrnuj\u00edc\u00ed maso.<\/p>\n

Za\u0159azen\u00ed masa do sportovn\u00ed stravy tedy nen\u00ed podm\u00ednkou. Pro regeneraci jsou d\u016fle\u017eit\u00e9 b\u00edlkoviny a ty je mo\u017en\u00e9 z\u00edsk\u00e1vat r\u016fzn\u011b. P\u0159esto je maso pom\u011brn\u011b \u010dastou sou\u010d\u00e1st\u00ed cyklistick\u00e9ho j\u00eddeln\u00ed\u010dku, a to i mezi profesion\u00e1ly na Tour de France. Pro\u010d je tomu tak?<\/p>\n

S masem je to snadn\u011bj\u0161\u00ed<\/strong><\/h2>\n

U hobby cyklist\u016f je to jednodu\u0161e ot\u00e1zka zvyku nebo chu\u0165ov\u00e9 preference. U prof\u00edk\u016f ale hraje roli i fakt, \u017ee s masem je snadn\u011bj\u0161\u00ed trefit po\u017eadovan\u00e9 v\u00fd\u017eivov\u00e9 hodnoty.<\/p>\n

\n
\"idealni-plast-na-kolo-rychly-nebo-odolny\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Ide\u00e1ln\u00ed pl\u00e1\u0161\u0165 na kolo: rychl\u00fd, nebo odoln\u00fd?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Profesion\u00e1ln\u00ed sportovci maj\u00ed o n\u011bco vy\u0161\u0161\u00ed n\u00e1roky na b\u00edlkoviny ne\u017e lid\u00e9, kte\u0159\u00ed \u017eij\u00ed sedav\u011b. V\u00fdhoda masa a zejm\u00e9na libov\u00fdch kousk\u016f je, \u017ee dod\u00e1 hodn\u011b b\u00edlkovin a relativn\u011b m\u00e1lo kalori\u00ed. Rostlinn\u00e9 zdroje b\u00edlkovin jako lu\u0161t\u011bniny, obiloviny nebo o\u0159echy tak\u00e9 obsahuj\u00ed b\u00edlkoviny, ale z\u00e1rove\u0148 i velkou porci sacharid\u016f nebo tuk\u016f a t\u00edm p\u00e1dem i v\u00edce kalori\u00ed na ka\u017ed\u00fd gram b\u00edlkoviny.<\/p>\n

Pokud si jako cyklista hl\u00edd\u00e1m v\u00e1hu, tak sn\u00e1ze dostanu pot\u0159ebn\u00e9 mno\u017estv\u00ed b\u00edlkovin s masem ve strav\u011b. Maso nav\u00edc neobsahuje vl\u00e1kninu, kter\u00e1 zpomaluje tr\u00e1ven\u00ed, co\u017e m\u016f\u017ee b\u00fdt nap\u0159\u00edklad v pr\u016fb\u011bhu etapov\u00e9ho z\u00e1vodu jako Tour probl\u00e9m. Na start nelze p\u0159ijet s pln\u00fdm b\u0159ichem.<\/p>\n

Je vhodn\u00e9 j\u00edst maso p\u0159ed j\u00edzdou nebo po j\u00edzd\u011b?<\/strong><\/h2>\n

Pokud bychom se cht\u011bli inspirovat profesion\u00e1ln\u00edmi cyklisty, tak konzumace masa p\u0159ijde na \u0159adu po tr\u00e9ninku nebo na z\u00e1v\u011br dne ve\u010der.<\/p>\n

Po tr\u00e9ninku je ide\u00e1ln\u00ed \u010das na maso jako koncentrovan\u00fd zdroj b\u00edlkovin, proto\u017ee t\u011blo pot\u0159ebuje doplnit b\u00edlkoviny pro regeneraci po\u0161kozen\u00fdch svalov\u00fdch vl\u00e1ken.<\/p>\n

\"Burger<\/a>
Burger a hranolky jako zdroj energie nejsou zcela vhodn\u00e9 pro dopln\u011bn\u00ed energie b\u011bhem tr\u00e9ninku.<\/em><\/figcaption><\/figure>\n

R\u00e1no nebo p\u0159ed tr\u00e9ninkem tak vysok\u00e9 n\u00e1roky na b\u00edlkoviny nejsou. Naopak d\u016fraz je kladen sp\u00ed\u0161e na p\u0159\u00edjem sacharid\u016f. Pokud je v\u00a0pl\u00e1nu dlouh\u00fd a n\u00e1ro\u010dn\u00fd tr\u00e9nink \u010di z\u00e1vod, tak nutnou porci b\u00edlkovin zastanou nej\u010dast\u011bji vejce. Pokud se chyst\u00e1 krat\u0161\u00ed j\u00edzda, tak posta\u010d\u00ed t\u0159eba jogurt.<\/p>\n

M\u016f\u017eu si d\u00e1t maso o pauze b\u011bhem j\u00edzdy?<\/strong><\/h2>\n

Maso lze za\u0159adit i uprost\u0159ed cyklistick\u00e9ho v\u00fdletu. Je pot\u0159eba ale p\u0159izp\u016fsobit velikost porce a druh j\u00eddla, kter\u00e9 vyb\u00edr\u00e1m tomu, jak\u00fd v\u00fdkon m\u011b je\u0161t\u011b \u010dek\u00e1 po pauze. Maso samo o sob\u011b probl\u00e9m nen\u00ed. I profesion\u00e1lov\u00e9 za j\u00edzdy n\u011bkdy sva\u010d\u00ed tousty s \u0161unkou.<\/p>\n

\n
\"jak-jist-maso-zdrave\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak j\u00edst maso zdrav\u011b?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mal\u00e1 porce libov\u00e9 \u0161unky s dv\u011bma pl\u00e1tky toustu v\u0161ak nen\u00ed tot\u00e9\u017e, co \u0159\u00edzek s hranolky, gul\u00e1\u0161 s knedl\u00edkem nebo sv\u00ed\u010dkov\u00e1. J\u00eddla tohoto typu obsahuj\u00ed zpravidla hodn\u011b tuku, kter\u00fd zpomal\u00ed tr\u00e1ven\u00ed a m\u016f\u017ee trvat i dv\u011b a\u017e t\u0159i hodiny, ne\u017e se s t\u00edm t\u011blo dostate\u010dn\u011b vypo\u0159\u00e1d\u00e1.<\/p>\n

Maso je efektivn\u00ed zdroj kvalitn\u00edch b\u00edlkovin i \u0159ady dal\u0161\u00edch esenci\u00e1ln\u00edch \u017eivin a zejm\u00e9na po tr\u00e9ninku v\u00a0r\u00e1mci regenerace je v\u00fdbornou volbou. Nicm\u00e9n\u011b je dobr\u00e9 m\u00edt na pam\u011bti, \u017ee kvalitn\u00ed stravu lze sestavit s\u00a0trochou snahy i bez masa.<\/p>\n","protected":false},"excerpt":{"rendered":"

K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. J\u00edst \u010di nej\u00edst […]<\/p>\n","protected":false},"author":122,"featured_media":9262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,1126,17,67],"global-categories":[411],"class_list":["post-9974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-maso","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nKdy za\u0159adit maso do cyklistick\u00e9 stravy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/09\/30\/kdy-zaradit-maso-do-cyklisticke-stravy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy za\u0159adit maso do cyklistick\u00e9 stravy?\" \/>\n<meta property=\"og:description\" content=\"K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. 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