{"id":9806,"date":"2020-09-18T18:01:11","date_gmt":"2020-09-18T16:01:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9806"},"modified":"2020-09-18T18:03:02","modified_gmt":"2020-09-18T16:03:02","slug":"tour-de-france-hydratace-cyklistu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/09\/18\/tour-de-france-hydratace-cyklistu\/","title":{"rendered":"Tour de France: hydratace cyklist\u016f"},"content":{"rendered":"

Kolik tekutin vypij\u00ed profesion\u00e1lov\u00e9 b\u011bhem etap Tour de France? Hydratace je naprosto kl\u00ed\u010dov\u00e1 pro v\u00fdkonnost na kole i pro regeneraci mezi etapami. Schopnost naplno z\u00e1vodit cel\u00fdch 21 dn\u00ed z\u00e1vis\u00ed nejen na spr\u00e1vn\u00e9 strategii na silnici. \u010c\u00edm dopl\u0148ovali tekutiny z\u00e1vodn\u00edci v za\u010d\u00e1tc\u00edch Tour de France? A jak\u00e9 jsou standardy dnes?<\/strong><\/p>\n

Alkohol, \u010daj a hork\u00e1 \u010dokol\u00e1da<\/strong><\/h2>\n

A\u017e do \u0161edes\u00e1t\u00fdch let minul\u00e9ho stolet\u00ed, kdy byla ofici\u00e1ln\u011b zak\u00e1z\u00e1na konzumace stimulant\u016f, z\u00e1vodn\u00edci na Tour pom\u011brn\u011b b\u011b\u017en\u00e9 pili alkohol.<\/p>\n

Zp\u0159\u00edjem\u0148ovali si j\u00edzdu v\u0161\u00edm mo\u017en\u00fdm od piva, p\u0159es v\u00edno a\u017e k\u00a0\u0161ampa\u0148sk\u00e9mu. Nap\u0159\u00edklad v\u00edt\u011bz Tour z\u00a0roku 1904 Henri Cornet za jeden den vypil 11 litr\u016f hork\u00e9 \u010dokol\u00e1dy, 4 litry \u010daje a jedno \u0161ampa\u0148sk\u00e9. Na dne\u0161n\u00ed pom\u011bry se to asi zd\u00e1 trochu \u0161\u00edlen\u00e9, ale mus\u00edme vz\u00edt v\u00a0potaz, \u017ee tehdej\u0161\u00ed etapy vy\u017eadovaly klidn\u011b 18 hodin v\u00a0sedle za den.<\/p>\n

\"Gastone<\/a>
Gastone Nencini se ob\u010derstvuje v\u00ednem b\u011bhem etapy Tour de France v roce 1958. O dva roky pozd\u011bji slavn\u00fd z\u00e1vod vyhr\u00e1l.<\/em><\/figcaption><\/figure>\n

Dnes ji\u017e v\u00edme, \u017ee konzumace alkoholu nen\u00ed vhodn\u00e1 kv\u016fli jeho schopnosti zpomalovat regeneraci. Jako n\u00e1stroj pro hydrataci tak\u00e9 alkohol nen\u00ed optim\u00e1ln\u00ed. Nap\u0159\u00edklad b\u011b\u017en\u00fd p\u016fllitr piva obsahuje okolo 130 mg drasl\u00edku a 20 mg sod\u00edku, co\u017e nen\u00ed k zahozen\u00ed, ale nelze to srovn\u00e1vat se speci\u00e1ln\u00edmi iontov\u00fdmi n\u00e1poji.<\/p>\n

\n
\"krev-zlomeniny-krvaceni-do-mozku-drsna-tour-de-france\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Krev, zlomeniny, krv\u00e1cen\u00ed do mozku. Drsn\u00e1 Tour de France<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Studie sice ukazuj\u00ed, \u017ee jedno pivo po tr\u00e9ninku v kombinaci s vodou hydrataci nezhor\u0161\u00ed, ale ur\u010dit\u011b existuj\u00ed efektivn\u011bj\u0161\u00ed zp\u016fsoby. To je tak\u00e9 d\u016fvodem, pro\u010d dnes t\u00fdmy na Tour alkohol u sv\u00fdch jezdc\u016f netoleruj\u00ed.<\/p>\n

10 litr\u016f tekutin za den<\/strong><\/h2>\n

Profesion\u00e1lov\u00e9 si dnes sice nepochutnaj\u00ed na hork\u00e9 \u010dokol\u00e1d\u011b nebo \u0161ampa\u0148sk\u00e9m, za to objem tekutin, kter\u00fd mus\u00ed b\u011bhem dne vyp\u00edt, se od star\u00fdch \u010das\u016f zase tolik neli\u0161\u00ed. A\u017e polovinu ze z\u00e1vratn\u00fdch 10 litr\u016f za den vypij\u00ed na kole, kde konzumuj\u00ed dva bidony za hodinu neboli n\u011bco mezi 500-1000 ml.<\/p>\n

\"\"<\/a><\/p>\n

P\u0159esn\u00fd objem tekutin se v\u0161ak m\u016f\u017ee v\u00fdrazn\u011b li\u0161it v\u00a0z\u00e1vislosti na fyziologii jednotliv\u00fdch z\u00e1vodn\u00edk\u016f. T\u00fdmy proto p\u0159ed Tour pe\u010dliv\u011b m\u011b\u0159\u00ed m\u00edru pocen\u00ed ka\u017ed\u00e9ho sv\u00e9ho z\u00e1vodn\u00edka a d\u00edky tomu pak v\u00ed, kolik tekutin je pot\u0159eba doplnit. Mno\u017estv\u00ed tekutin se tak\u00e9 li\u0161\u00ed podle prost\u0159ed\u00ed. Nap\u0159\u00edklad zvy\u0161uj\u00edc\u00ed se p\u0159ev\u00fd\u0161en\u00ed a stoup\u00e1n\u00ed zp\u016fsobuje mnohem intenzivn\u011bj\u0161\u00ed pocen\u00ed, a tak klade zv\u00fd\u0161en\u00e9 n\u00e1roky na p\u0159\u00edjem tekutin.<\/p>\n

Speci\u00e1ln\u00ed n\u00e1poje<\/strong><\/h2>\n

Voda m\u016f\u017ee v\u00fdborn\u011b fungovat pro p\u0159\u00edjem tekutin u n\u00e1s hobby cyklist\u016f, na Tour v\u0161ak z\u00e1vodn\u00edci spol\u00e9haj\u00ed na speci\u00e1ln\u00ed n\u00e1poje. Ka\u017ed\u00fd litr potu obsahuje p\u0159ibli\u017en\u011b 900 mg sod\u00edku, 1 mg magnesia, 300 mg drasl\u00edku a 15 mg kalcia. Ji\u017e zm\u00edn\u011bn\u00e1 anal\u00fdza m\u00edry pocen\u00ed slou\u017e\u00ed tak\u00e9 ke stanoven\u00ed toho, jak\u00e9 mno\u017estv\u00ed elektrolyt\u016f z\u00e1vodn\u00edk pot\u0159ebuje prost\u0159ednictv\u00edm tekutin p\u0159ijmout.<\/p>\n

\"\"<\/a><\/p>\n

N\u00e1poje se tak\u00e9 li\u0161\u00ed podle obsahu sacharid\u016f.<\/p>\n

Hypotonick\u00e9 n\u00e1poje s velmi n\u00edzk\u00fdm obsahem sacharid\u016f se za\u0159azuj\u00ed zejm\u00e9na v hork\u00fdch dnech a p\u0159i stoup\u00e1n\u00edch, kde je pot\u0159eba pod\u00e1vat maxim\u00e1ln\u00ed v\u00fdkon, zajistit kvalitn\u00ed hydrataci a z\u00e1rove\u0148 nezat\u00ed\u017eit \u017ealudek tr\u00e1ven\u00edm mnoha sacharid\u016f.<\/p>\n

\n
\"vyziva-cyklistu-na-tour-de-france-rovinate-etapy\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

V\u00fd\u017eiva cyklist\u016f na Tour de France: rovinat\u00e9 etapy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Isotonick\u00e9 n\u00e1poje pak obsahuj\u00ed sacharid\u016f i energie v\u00edce a jezdci je konzumuj\u00ed na rovink\u00e1ch jako raketov\u00fd pohon.<\/p>\n

Domestici jsou sou\u010d\u00e1st\u00ed hydrata\u010dn\u00ed strategie<\/strong><\/h2>\n

Mno\u017estv\u00ed tekutin a typ\u016f n\u00e1poj\u016f, kter\u00e9 z\u00e1vodn\u00edci na Tour pot\u0159ebuj\u00ed, je opravdu z\u00e1vratn\u00e9. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed hydrata\u010dn\u00ed strategie jsou tak i podp\u016frn\u00e9 t\u00fdmov\u00e9 vozy a domestici pe\u010duj\u00edc\u00ed, aby t\u00fdmov\u00fd l\u00eddr v\u017edy m\u011bl v\u0161e, co pot\u0159ebuje.<\/p>\n

V\u0161ichni to zn\u00e1me, v z\u00e1palu boje je snadn\u00e9 zapomenout p\u00edt. A to je jenom jeden z d\u016fvod\u016f, pro\u010d je Tour de France t\u00fdmov\u00fdm sportem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolik tekutin vypij\u00ed profesion\u00e1lov\u00e9 b\u011bhem etap Tour de France? Hydratace je naprosto kl\u00ed\u010dov\u00e1 pro v\u00fdkonnost na kole i pro regeneraci […]<\/p>\n","protected":false},"author":122,"featured_media":9837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,6],"tags":[126,334,974,972,268,23,17],"global-categories":[411],"class_list":["post-9806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welovecycling-com-cs-tdf","category-zdravi-a-trenink","tag-cyklistika","tag-hydratace","tag-hypotonicky-napoj","tag-isotonicky-napoj","tag-pitny-rezim","tag-tour-de-france","tag-vyziva","global-categories-cycling"],"yoast_head":"\nTour de France: hydratace cyklist\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/09\/18\/tour-de-france-hydratace-cyklistu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tour de France: hydratace cyklist\u016f\" \/>\n<meta property=\"og:description\" content=\"Kolik tekutin vypij\u00ed profesion\u00e1lov\u00e9 b\u011bhem etap Tour de France? 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