{"id":9763,"date":"2020-09-16T15:00:19","date_gmt":"2020-09-16T13:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9763"},"modified":"2020-09-16T14:54:51","modified_gmt":"2020-09-16T12:54:51","slug":"vyziva-cyklistu-na-tour-de-france-horske-etapy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/09\/16\/vyziva-cyklistu-na-tour-de-france-horske-etapy\/","title":{"rendered":"V\u00fd\u017eiva cyklist\u016f na Tour de France: horsk\u00e9 etapy"},"content":{"rendered":"

Mno\u017estv\u00ed j\u00eddla, kter\u00e9 cyklist\u00e9 na Tour de France mus\u00ed sn\u00edst, se m\u011bn\u00ed ze dne na den. Rovinat\u00e9 etapy vy\u017eaduj\u00ed daleko m\u00e9n\u011b sacharid\u016f a kalori\u00ed, ne\u017e by se zd\u00e1lo. Horsk\u00e9 etapy pln\u00e9 n\u00e1ro\u010dn\u00fdch stoup\u00e1n\u00ed jsou prav\u00fdm opakem. Pro jezdce je opravdov\u00e1 v\u00fdzva spo\u0159\u00e1dat a \u00fasp\u011b\u0161n\u011b str\u00e1vit p\u0159i zdol\u00e1v\u00e1n\u00ed vrcha\u0159sk\u00fdch pr\u00e9mi\u00ed po\u017eadovan\u00e9 mno\u017estv\u00ed j\u00eddla.<\/strong><\/p>\n

Horsk\u00e9 etapy jsou velmi \u010dasto kl\u00ed\u010dov\u00e9 pro v\u00fdsledky celkov\u00e9 klasifikace. V\u00fd\u017eivov\u00fdm c\u00edlem ka\u017ed\u00e9ho z\u00e1vodn\u00edka s ambicemi na v\u00edt\u011bzstv\u00ed je za\u010d\u00edt etapu s vrchovat\u011b pln\u00fdmi z\u00e1sobn\u00edky energie, sn\u00edst ohromn\u00e9 mno\u017estv\u00ed sacharid\u016f na kole a pokra\u010dovat v nadlidsk\u00fdch porc\u00edch hned po fini\u0161i pro spr\u00e1vnou regeneraci. Jak\u00fd je stravovac\u00ed re\u017eim na horsk\u00e9 etapy?<\/p>\n

Den p\u0159edem<\/strong><\/h2>\n

P\u0159\u00edprava na n\u00e1ro\u010dnou horskou etapu za\u010d\u00edn\u00e1 v\u017edy ji\u017e ve\u010der p\u0159ed cestou do hor. Ve\u010de\u0159e mus\u00ed obsahovat dostatek sacharid\u016f, aby se p\u0159es noc stihly obnovit z\u00e1soby glykogenu ve svalech. Sou\u010d\u00e1st\u00ed je proto zpravidla velk\u00e1 porce b\u00edl\u00e9 r\u00fd\u017ee. Nechyb\u00ed ani zdroj b\u00edlkovin v podob\u011b ku\u0159ec\u00edho masa.<\/p>\n

\"\"<\/a><\/p>\n

P\u0159\u00edjemn\u00fdm aspektem je pak i povinn\u00fd sladk\u00fd dezert jako nap\u0159\u00edklad pala\u010dinky nebo ovocn\u00fd dort\u00edk, kter\u00fd m\u00e1 pomoct z\u00e1vodn\u00edk\u016fm dostat to ohromn\u00e9 mno\u017estv\u00ed kalori\u00ed do b\u0159icha. C\u00edlem je dos\u00e1hnout p\u0159\u00edjmu 2-3 gram\u016f sacharid\u016f na 1 kilogram t\u011blesn\u00e9 v\u00e1hy.<\/p>\n

Sn\u00eddan\u011b<\/strong><\/h2>\n

Sn\u00eddan\u011b se skl\u00e1d\u00e1 jako obvykle z omelety, r\u00fd\u017ee a ovocn\u00e9ho d\u017eusu. Tentokr\u00e1t jsou to v\u0161ak daleko v\u011bt\u0161\u00ed porce a z\u00e1vodn\u00edci maj\u00ed mo\u017enost p\u0159idat je\u0161t\u011b pala\u010dinky s d\u017eemem, aby pojistili p\u0159\u00edjem sacharid\u016f znovu v rozmez\u00ed 2-3 gram\u016f na 1 kilogram t\u011blesn\u00e9 v\u00e1hy.<\/p>\n

Na kole<\/strong><\/h2>\n

Mno\u017estv\u00ed energetick\u00fdch gel\u016f, ty\u010dinek a r\u00fd\u017eov\u00fdch dort\u00edk\u016f, kter\u00e9 cyklist\u00e9 mus\u00ed b\u011bhem etapy sn\u00edst je opravdu z\u00e1vratn\u00e9. Nap\u0159\u00edklad horsk\u00e1 etapa trvaj\u00edc\u00ed \u0161est hodin m\u016f\u017ee znamenat i 20 takov\u00fdch sacharidov\u00fdch sva\u010dinek.<\/p>\n

\n
\"vyziva-cyklistu-na-tour-de-france-rovinate-etapy\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

V\u00fd\u017eiva cyklist\u016f na Tour de France: rovinat\u00e9 etapy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Skrytou zbran\u00ed horsk\u00fdch etap jsou v\u0161ak speci\u00e1ln\u00ed energetick\u00e9 n\u00e1poje. Profesion\u00e1ln\u00ed t\u00fdmy pou\u017e\u00edvaj\u00ed n\u00e1poje s v\u00edce zdroji monosacharid\u016f, kter\u00e9 z\u00e1vodn\u00edk\u016fm umo\u017en\u00ed vst\u0159ebat a\u017e neuv\u011b\u0159iteln\u00fdch 90 gram\u016f sacharid\u016f za hodinu j\u00edzdy.<\/p>\n

Regenerace<\/strong><\/h2>\n

Tohle \u201enacp\u00e1v\u00e1n\u00ed\u201c pokra\u010duje i po dojezdu do c\u00edle. Na za\u010d\u00e1tek si cyklist\u00e9 daj\u00ed velk\u00fd regenera\u010dn\u00ed n\u00e1poj a zanedlouho pot\u00e9 pokra\u010duj\u00ed r\u00fd\u017e\u00ed se sirupem, aby doplnili maxim\u00e1ln\u00ed mno\u017estv\u00ed spot\u0159ebovan\u00e9ho glykogenu.<\/p>\n

\"Bonbony<\/a>
Bonbony pat\u0159\u00ed mezi cyklisty k obl\u00edben\u00fdm zp\u016fsob\u016fm dopln\u011bn\u00ed energie. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Zpravidla pak pokra\u010duj\u00ed v j\u00eddle d\u00e1l a dop\u0159\u00e1vaj\u00ed si energetick\u00e9 ty\u010dinky, ovoce \u010di bonb\u00f3ny. Tato regenera\u010dn\u00ed f\u00e1ze si \u017e\u00e1d\u00e1 p\u0159\u00edjem a\u017e 5 gram\u016f sacharid\u016f na 1 kilogram t\u011blesn\u00e9 v\u00e1hy.<\/p>\n

Ve\u010de\u0159e<\/strong><\/h2>\n

Velikost ve\u010de\u0159e se odv\u00edj\u00ed od toho, jak\u00e1 etapa je v pl\u00e1nu n\u00e1sleduj\u00edc\u00ed den. Pokud nejde o lehkou rovinatou etapu nebo odpo\u010dinkov\u00fd den, tak maj\u00ed z\u00e1vodn\u00edci za c\u00edl op\u011bt p\u0159\u00edjem sacharid\u016f v rozmez\u00ed 2-3 gram\u016f na 1 kilogram t\u011blesn\u00e9 v\u00e1hy a k tomu i slu\u0161nou porci proteinu. Velmi \u010dastou volbou je losos s r\u00fd\u017e\u00ed a ovocn\u00fdm d\u017eusem.<\/p>\n

\n
\"rad-jsem-na-tour-de-france-zakouril-zivotosprava-cyklistickeho-davnoveku\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Merckx si na Tour de France r\u00e1d zakou\u0159il. \u017divotospr\u00e1va cyklistick\u00e9ho d\u00e1vnov\u011bku…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Profesion\u00e1lov\u00e9 na Tour de France den s tvrdou horskou etapou kon\u010d\u00ed s p\u0159\u00edjmem okolo 15 gram\u016f sacharid\u016f na 1 kilogram t\u011blesn\u00e9 v\u00e1hy. Tohle doma opravu nezkou\u0161ejte!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mno\u017estv\u00ed j\u00eddla, kter\u00e9 cyklist\u00e9 na Tour de France mus\u00ed sn\u00edst, se m\u011bn\u00ed ze dne na den. Rovinat\u00e9 etapy vy\u017eaduj\u00ed daleko […]<\/p>\n","protected":false},"author":122,"featured_media":9769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,6],"tags":[126,9,23,998,17,28],"global-categories":[411],"class_list":["post-9763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welovecycling-com-cs-tdf","category-zdravi-a-trenink","tag-cyklistika","tag-silnicni-cyklistika","tag-tour-de-france","tag-tour-de-france-2020","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nV\u00fd\u017eiva cyklist\u016f na Tour de France: horsk\u00e9 etapy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/09\/16\/vyziva-cyklistu-na-tour-de-france-horske-etapy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eiva cyklist\u016f na Tour de France: horsk\u00e9 etapy\" \/>\n<meta property=\"og:description\" content=\"Mno\u017estv\u00ed j\u00eddla, kter\u00e9 cyklist\u00e9 na Tour de France mus\u00ed sn\u00edst, se m\u011bn\u00ed ze dne na den. 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