{"id":9698,"date":"2020-09-13T07:00:52","date_gmt":"2020-09-13T05:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9698"},"modified":"2020-09-12T17:06:19","modified_gmt":"2020-09-12T15:06:19","slug":"vyziva-cyklistu-na-tour-de-france-rovinate-etapy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/09\/13\/vyziva-cyklistu-na-tour-de-france-rovinate-etapy\/","title":{"rendered":"V\u00fd\u017eiva cyklist\u016f na Tour de France: rovinat\u00e9 etapy"},"content":{"rendered":"

Cyklist\u00e9 na Tour de France jsou pov\u011bstn\u00ed t\u00edm, kolik j\u00eddla za 21 dn\u00ed z\u00e1vod\u011bn\u00ed spo\u0159\u00e1daj\u00ed. Jejich c\u00edlem ale nen\u00ed sn\u00edst co nejv\u00edc j\u00eddla, i kdy\u017e se to m\u016f\u017ee zd\u00e1t. Jejich strava se m\u011bn\u00ed ka\u017ed\u00fd den podle toho, jak\u00fd typ etapy je \u010dek\u00e1. Poj\u010fme se pod\u00edvat, jak\u00e9 \u00fapravy z\u00e1vodn\u00edci na nejslavn\u011bj\u0161\u00edm etapov\u00e9m z\u00e1vod\u011b sv\u011bta ve strav\u011b d\u011blaj\u00ed p\u0159ed rovinatou etapou.<\/strong><\/p>\n

J\u00eddlo je pro cyklisty na Tour n\u00e1strojem, d\u00edky n\u011bmu\u017e jsou schopn\u00ed balancovat mezi hubnut\u00edm a p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze. Je to vratk\u00e1 rovnov\u00e1ha, i m\u00edrn\u00e1 podv\u00fd\u017eiva se snadno zm\u011bn\u00ed ve ztr\u00e1tu v\u00fdkonnosti a p\u0159\u00edli\u0161 j\u00eddla zase v kilogramy nav\u00edc, co\u017e se negativn\u011b projev\u00ed p\u0159i ka\u017ed\u00e9m stoup\u00e1n\u00ed.<\/p>\n

Nespr\u00e1vn\u00e1 taktika ve strav\u011b m\u016f\u017ee st\u00e1t z\u00e1vodn\u00edka etapu a v hor\u0161\u00edm p\u0159\u00edpad\u011b i cel\u00fd z\u00e1vod. Rovinat\u00e9 etapy jsou v\u011bt\u0161inou m\u00e9n\u011b energeticky n\u00e1ro\u010dn\u00e9, a to se mus\u00ed projevit i v p\u0159ijat\u00e9m mno\u017estv\u00ed kalori\u00ed.<\/p>\n

Den p\u0159edem<\/strong><\/h2>\n

Spr\u00e1vn\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n v\u017edy za\u010d\u00edn\u00e1 den p\u0159edem. Snadn\u011bj\u0161\u00ed rovinat\u00e1 etapa znamen\u00e1, \u017ee si na ve\u010de\u0159i den p\u0159ed n\u00ed mohou dovolit sn\u00edst m\u00e9n\u011b kalori\u00ed, zejm\u00e9na tedy m\u00e9n\u011b sacharid\u016f.<\/p>\n

\n
\"retro-tour-de-france-vanoce-v-cervenci-aneb-reklamni-karavana-startuje-1930\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tour de France: V\u00e1noce v \u010dervenci, aneb reklamn\u00ed karavana startuje (1930)<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V praxi m\u016f\u017ee takov\u00e1 ve\u010de\u0159e vypadat n\u00e1sledovn\u011b. Zeleninov\u00fd sal\u00e1t, celozrnn\u00fd zdroj sacharid\u016f jako quinoa, divok\u00e1 r\u00fd\u017ee \u010di celozrnn\u00e9 t\u011bstoviny, kus masa a n\u011bjak\u00fd leh\u010d\u00ed dezert v podob\u011b kousku ovoce. C\u00edlem je udr\u017eet p\u0159\u00edjem sacharid\u016f pod 1 g na 1 kg t\u011blesn\u00e9 v\u00e1hy.<\/p>\n

Sn\u00eddan\u011b<\/strong><\/h2>\n

Z\u00e1klad sn\u00eddan\u011b je v\u017edy podobn\u00fd. Omeleta, r\u00fd\u017ee, ovocn\u00fd d\u017eus a k\u00e1va. V\u00edce toho cyklista p\u0159ed rovinatou etapou nedostane, \u017e\u00e1dn\u00e9 pala\u010dinky, \u017e\u00e1dn\u00fd n\u00e1\u0161up. C\u00edlem je p\u0159\u00edjem okolo 1 g sacharid\u016f na 1 kg t\u011blesn\u00e9 v\u00e1hy.<\/p>\n

Na kole<\/strong><\/h2>\n

Mno\u017estv\u00ed energetick\u00fdch gel\u016f, sendvi\u010d\u016f \u010di r\u00fd\u017eov\u00fdch dort\u00edk\u016f z\u00e1vis\u00ed na konkr\u00e9tn\u00ed d\u00e9lce dan\u00e9 etapy, t\u00fdmov\u00e9 taktice pro dan\u00fd den a individu\u00e1ln\u00edch pot\u0159eb\u00e1ch. Obecn\u011b ale lze \u0159\u00edci, \u017ee cyklist\u00e9 na Tour budou p\u0159i rovinat\u00e9 etap\u011b c\u00edlit na konzervativn\u00edch 50\u201360 g sacharid\u016f za hodinu j\u00edzdy.<\/p>\n

\"\"<\/a><\/p>\n

Regenerace<\/strong><\/h2>\n

Strava na podporu regenerace za\u010d\u00edn\u00e1 hned po dojezdu do c\u00edle. V\u011bt\u0161inou to za\u010d\u00edn\u00e1 regenera\u010dn\u00edm n\u00e1pojem, pokra\u010duje ob\u011bdem a kon\u010d\u00ed dal\u0161\u00ed sva\u010dinou. St\u0159edn\u011b velk\u00fd regenera\u010dn\u00ed n\u00e1poj spolu s\u00a0ku\u0159ec\u00edm masem a r\u00fd\u017e\u00ed budou tvo\u0159it z\u00e1klad regenera\u010dn\u00ed stravy po m\u00edrn\u011bj\u0161\u00ed etap\u011b. C\u00edlem bude op\u011bt udr\u017eet p\u0159\u00edjem sacharid\u016f pod 1 g na 1 kg t\u011blesn\u00e9 v\u00e1hy.<\/p>\n

Ve\u010de\u0159e<\/strong><\/h2>\n

Ve\u010de\u0159e z\u00e1vis\u00ed do zna\u010dn\u00e9 m\u00edry na tom, jak\u00e1 etapa bude n\u00e1sledovat dal\u0161\u00ed den. Pokud to bude dal\u0161\u00ed rovinat\u00e1 etapa nebo dokonce odpo\u010dinkov\u00fd den, tak bude ve\u010de\u0159e stejn\u00e1 jako den p\u0159edem. Pokud jsou na druh\u00fd den v pl\u00e1nu stoup\u00e1n\u00ed a hory, tak se zastoupen\u00ed sacharid\u016f podstatn\u011b zv\u00fd\u0161\u00ed.<\/p>\n

\n
\"retro-tour-de-france-zluty-sen-utopeny-v-rokli-1960\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Tour de France: \u017elut\u00fd sen utopen\u00fd v rokli (1960)<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Celkov\u011b se v den rovinat\u00e9 etapy z\u00e1vodn\u00edci zastav\u00ed n\u011bkde okolo pouh\u00fdch 5 g sacharid\u016f na 1 kg t\u011blesn\u00e9 v\u00e1hy, co\u017e ve sv\u011bt\u011b vrcholov\u00e9 cyklistiky nen\u00ed mnoho. U horsk\u00fdch etap vypad\u00e1 denn\u00ed strava v\u00fdrazn\u011b jinak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklist\u00e9 na Tour de France jsou pov\u011bstn\u00ed t\u00edm, kolik j\u00eddla za 21 dn\u00ed z\u00e1vod\u011bn\u00ed spo\u0159\u00e1daj\u00ed. Jejich c\u00edlem ale nen\u00ed sn\u00edst […]<\/p>\n","protected":false},"author":122,"featured_media":9701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[126,9,1130,23,998,17],"global-categories":[411],"class_list":["post-9698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welovecycling-com-cs-tdf","tag-cyklistika","tag-silnicni-cyklistika","tag-strava-na-tour-de-france","tag-tour-de-france","tag-tour-de-france-2020","tag-vyziva","global-categories-cycling"],"yoast_head":"\nV\u00fd\u017eiva cyklist\u016f na Tour de France: rovinat\u00e9 etapy | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/09\/13\/vyziva-cyklistu-na-tour-de-france-rovinate-etapy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eiva cyklist\u016f na Tour de France: rovinat\u00e9 etapy\" \/>\n<meta property=\"og:description\" content=\"Cyklist\u00e9 na Tour de France jsou pov\u011bstn\u00ed t\u00edm, kolik j\u00eddla za 21 dn\u00ed z\u00e1vod\u011bn\u00ed spo\u0159\u00e1daj\u00ed. 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