{"id":9624,"date":"2020-09-09T06:30:28","date_gmt":"2020-09-09T04:30:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9624"},"modified":"2020-09-08T20:21:47","modified_gmt":"2020-09-08T18:21:47","slug":"jak-jist-maso-zdrave","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/09\/09\/jak-jist-maso-zdrave\/","title":{"rendered":"Jak j\u00edst maso zdrav\u011b?"},"content":{"rendered":"

K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. J\u00edst \u010di nej\u00edst maso se v posledn\u00edch letech stalo velkou ot\u00e1zkou.\u00a0Jak\u00fd dopad m\u00e1 konzumace masa na zdrav\u00ed? Jak\u00fd je rozd\u00edl mezi b\u011b\u017en\u00fdm a bio masem? Jak\u00fd vliv m\u00e1 maso na regeneraci po tr\u00e9ninku a jak jej spr\u00e1vn\u011b do stravy za\u0159adit? Ve speci\u00e1ln\u00ed s\u00e9rii We Love Cycling si postupn\u011b odpov\u00edme na n\u011bkolik z\u00e1sadn\u00edch t\u00e9mat spojen\u00fdch s konzumac\u00ed masa.<\/strong><\/p>\n

Je mo\u017en\u00e9 za\u0159adit maso do sportovn\u00ed stravy zdrav\u00fdm zp\u016fsobem? Tohle je ot\u00e1zka, se kterou se pot\u00fdkaj\u00ed mnoz\u00ed hobby cyklist\u00e9 a stejn\u011b tak i v\u011bt\u0161ina profesion\u00e1l\u016f.<\/p>\n

\n
\"vyplati-se-investice-do-bio-masa\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Vyplat\u00ed se investice do bio masa?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Maso je velice v\u00fd\u017eivn\u00e1 potravina, ale jej\u00ed nevhodn\u00e1 konzumace m\u016f\u017ee n\u00e9st i ur\u010dit\u00e1 rizika. Poj\u010fme se pod\u00edvat, jak tedy na konzumaci masa spr\u00e1vn\u011b.<\/p>\n

M\u00e9n\u011b pr\u016fmyslov\u011b zpracovan\u00e9ho masa<\/strong><\/h2>\n

Jak v\u00edme u\u017e z\u00a0prvn\u00edho \u010dl\u00e1nku t\u00e9to s\u00e9rie, nejrizikov\u011bj\u0161\u00ed jsou pr\u016fmyslov\u011b zpracovan\u00e9 druhy masa jako sal\u00e1m, slanina, \u0161unka, klob\u00e1sa \u010di p\u00e1rek.<\/p>\n

\"Pr\u016fmyslov\u011b<\/a>
Pr\u016fmyslov\u011b zpracovan\u00e9 maso by v j\u00eddeln\u00ed\u010dku sportovc\u016f m\u011blo m\u00edt minim\u00e1ln\u00ed zastoupen\u00ed. Foto: We Love Cycling<\/em><\/figcaption><\/figure>\n

Tyto jsou spojov\u00e1ny se zv\u00fd\u0161en\u00fdm rizikem \u00famrt\u00ed na srde\u010dn\u00ed choroby, vzniku rakoviny j\u00edcnu, \u017ealudku a st\u0159eva a rizikem vzniku cukrovky. Pravidlem \u010d\u00edslo jedna je tedy z\u00a0j\u00eddeln\u00ed\u010dku vy\u0159adit nebo v\u00fdrazn\u011b omezit tyto druhy masa.<\/p>\n

Pozor na vysok\u00e9 teploty<\/strong><\/h2>\n

Opravdov\u00e9, nezpracovan\u00e9 maso m\u016f\u017ee tak\u00e9 p\u0159edstavovat zv\u00fd\u0161en\u00e9 riziko vzniku rakoviny. Tomu v\u0161ak na\u0161t\u011bst\u00ed m\u016f\u017eeme p\u0159edej\u00edt t\u00edm, \u017ee jej budeme p\u0159ipravovat \u0161etrn\u011b.<\/p>\n

P\u0159i \u00faprav\u011b masa za vysok\u00fdch teplot, zejm\u00e9na nad 150 \u00b0C vznikaj\u00ed karcinogenn\u00ed l\u00e1tky jako nap\u0159\u00edklad Heterocyklick\u00e9 aminy \u010di Polyaromatick\u00e9 uhlovod\u00edky. Z tohoto pohledu je ide\u00e1ln\u00ed maso z pomal\u00e9ho hrnce \u010di maso du\u0161en\u00e9, jednodu\u0161e p\u0159ipravovan\u00e9 dlouho za n\u00edzk\u00e9 teploty.<\/p>\n

\n
\"kdyz-na-tour-de-france-foukne-do-zad-a-do-pelotonu-strili-snajpr\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Kdy\u017e na Tour de France foukne do zad a do pelotonu st\u0159\u00edl\u00ed snajpr<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Grilovan\u00e9 maso tak\u00e9 nemus\u00ed b\u00fdt probl\u00e9m, zejm\u00e9na kdy\u017e jej p\u0159edem nalo\u017e\u00edte do marin\u00e1dy. V\u00fdzkum ukazuje, \u017ee marin\u00e1dy sni\u017euj\u00ed mno\u017estv\u00ed vznikl\u00fdch karcinogenn\u00edch l\u00e1tek. V\u00fdborn\u011b funguje \u010desnek, \u010derven\u00e9 v\u00edno, citr\u00f3nov\u00e1 \u0161\u0165\u00e1va nebo olivov\u00fd olej. Hluboce sma\u017een\u00e9mu masu je z\u00a0tohoto hlediska lep\u0161\u00ed se vyhnout \u00fapln\u011b, tak jako pr\u016fmyslov\u011b zpracovan\u00e9mu masu.<\/p>\n

Nejvhodn\u011bj\u0161\u00ed je mix r\u016fzn\u00fdch druh\u016f masa<\/strong><\/h2>\n

Pro ty, kte\u0159\u00ed cht\u011bj\u00ed j\u00edt je\u0161t\u011b o krok d\u00e1le, je tady je\u0161t\u011b ot\u00e1zka kvality a druh\u016f masa. V\u00a0minul\u00e9m \u010dl\u00e1nku jsme si \u0159\u00edkali, \u017ee bio maso obsahuje v\u00a0pr\u016fm\u011bru lep\u0161\u00ed spektrum tuk\u016f, co\u017e z\u00a0n\u011bj d\u011bl\u00e1 o n\u011bco vhodn\u011bj\u0161\u00ed volbu. Dramatick\u00fd rozd\u00edl ve vlivu na zdrav\u00ed oproti masu b\u011b\u017en\u00e9mu studie nepozoruj\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Ur\u010ditou roli ale hraje i to, jakou \u010d\u00e1st zv\u00ed\u0159ete j\u00edme. Na\u0161i p\u0159edkov\u00e9 tradi\u010dn\u011b zpracovali zv\u00ed\u0159e kompletn\u011b cel\u00e9. V\u00a0dne\u0161n\u00ed dob\u011b v\u0161ak pulty s\u00a0masem obsahuj\u00ed zejm\u00e9na ku\u0159ec\u00ed prsa, vep\u0159ovou krkovi\u010dku a hov\u011bz\u00ed steak. Probl\u00e9m je, \u017ee ka\u017ed\u00e1 \u010d\u00e1st zv\u00ed\u0159ete obsahuje b\u00edlkoviny s jin\u00fdm spektrem aminokyselin a tak\u00e9 jin\u00e9 spektrum vitam\u00edn\u016f a miner\u00e1l\u016f. Svalovina nav\u00edc zdaleka nen\u00ed tou nejv\u00fd\u017eivn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed, takov\u00e1 j\u00e1tra jsou oproti tomu vitam\u00ednov\u00e1 bomba.<\/p>\n

\n
\"kava-a-cyklistika-jak-ji-zaradit-do-treninku\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Jak ji za\u0159adit do tr\u00e9ninku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Neexistuje tedy jedno maso, kter\u00e9 by bylo optim\u00e1ln\u00ed. Nejvhodn\u011bj\u0161\u00ed je pr\u00e1v\u011b mix r\u016fzn\u00fdch druh\u016f masa a \u010d\u00e1st\u00ed zv\u00ed\u0159ete. Proto je dobr\u00e9 ob\u010das za\u0159adit j\u00e1tra, srdce nebo \u017ealudky a nekupovat jen libov\u00e9, ale i maso s k\u016f\u017e\u00ed a m\u00e9n\u011b zn\u00e1m\u00e9 kousky. V\u00fdhodou je nejen \u0161ir\u0161\u00ed spektrum \u017eivin, ale tak\u00e9 jejich v\u00fdrazn\u011b p\u0159\u00edzniv\u011bj\u0161\u00ed cena.<\/p>\n","protected":false},"excerpt":{"rendered":"

K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. J\u00edst \u010di nej\u00edst […]<\/p>\n","protected":false},"author":122,"featured_media":9654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1126,9,27,17],"global-categories":[411],"class_list":["post-9624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-maso","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","global-categories-cycling"],"yoast_head":"\nJak j\u00edst maso zdrav\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/09\/09\/jak-jist-maso-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak j\u00edst maso zdrav\u011b?\" \/>\n<meta property=\"og:description\" content=\"K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. 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