{"id":946,"date":"2019-03-21T12:41:46","date_gmt":"2019-03-21T11:41:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=946"},"modified":"2019-03-21T12:43:01","modified_gmt":"2019-03-21T11:43:01","slug":"zazijte-bike-hike","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/03\/21\/zazijte-bike-hike\/","title":{"rendered":"Za\u017eijte Bike & Hike!"},"content":{"rendered":"

Te\u010f, kdy\u017e n\u00e1m zima d\u00e1v\u00e1 sv\u00e9 sbohem, p\u0159ijde \u010das uklidit ly\u017ee a snowboardy (a v\u0161e k\u00a0tomu pat\u0159\u00edc\u00ed). To ale neznamen\u00e1, \u017ee se s\u00a0odchodem zimy mus\u00edte vzd\u00e1t i vysok\u00fdch hor. V\u00ed to samoz\u0159ejm\u011b v\u0161ichni MTB nad\u0161enci, ale pokud nejsou extr\u00e9mn\u011b dob\u0159e technicky vybaven\u00ed a neboj\u00e1cn\u00ed (nebo bl\u00e1zni), hory a stezky, na kter\u00fdch se budou pohybovat, nebudou tak strm\u00e9 nebo n\u00e1ro\u010dn\u00e9, jako kdy\u017e je v\u0161echno pokryto sn\u011bhem. Na t\u011b\u017ek\u00fdch pas\u00e1\u017e\u00edch strm\u00fdch hor m\u00e1te jedinou mo\u017enost: vz\u00edt sv\u00e9 kolo na z\u00e1da a vydat se vzh\u016fru.<\/strong><\/p>\n

<\/p>\n

V\u00edtejte u aktivity bike & hike. Je ur\u010dena pro bajkery i turisty, ale zvl\u00e1\u0161t\u011b bajker\u016fm dok\u00e1\u017ee zpest\u0159it jejich v\u00fdlety v\u00a0hor\u00e1ch. Po Evrop\u011b jsou speci\u00e1ln\u00ed traily umo\u017e\u0148uj\u00edc\u00ed bajker\u016fm a turist\u016fm kombinovat jejich obl\u00edben\u00e9 aktivity. Bike & hike d\u00e1v\u00e1 bajker\u016fm \u0161anci kochat se v\u00fdhledy z\u00a0vrcholk\u016f hor, kam by se pravd\u011bpodobn\u011b nedostali, pokud by cht\u011bli po\u0159\u00e1d z\u016fstat v\u00a0sedle. Turist\u016fm zase tato aktivita dovol\u00ed z\u016fstat d\u00e9le na vrcholu hory a n\u00e1sledn\u011b dop\u0159eje vzru\u0161en\u00ed a po\u017eitek z\u00a0dlouh\u00e9ho technick\u00e9ho sjezdu. Kdo je na kole v\u00fdborn\u011b technicky vybaven a m\u00e1 v\u00fddr\u017e pro ch\u016fzi v\u00a0hor\u00e1ch, m\u016f\u017ee za\u017e\u00edt opravdov\u00e9 outdoorov\u00e9 dobrodru\u017estv\u00ed v\u00a0n\u00e1dhern\u00fdch kulis\u00e1ch, nap\u0159\u00edklad v Patagonii, Alp\u00e1ch, Him\u00e1laji nebo Skotsku.<\/p>\n

\"\"<\/a><\/p>\n

Prvn\u00edm p\u0159edpokladem pro zdol\u00e1v\u00e1n\u00ed velk\u00fdch hor zp\u016fsobem bike & hike je excelentn\u00ed technick\u00e1 vybavenost na horsk\u00e9m kole. Mus\u00edte b\u00fdt schopni sjet ten t\u011b\u017ek\u00fd a prudk\u00fd sjezd, kter\u00fd jste p\u0159ed chv\u00edl\u00ed vy\u0161li s\u00a0kolem na z\u00e1dech.<\/p>\n

A s\u00a0t\u00edm je spojen druh\u00fd p\u0159edpoklad – mus\u00edte b\u00fdt schopni n\u00e9st sv\u00e9 kolo bezpe\u010dn\u011b a komfortn\u011b po dlouh\u00fdch a prudk\u00fdch trailech. Podle Chrise Gibbse, pr\u016fvodce u H&I Adventures, agentury, kter\u00e1 nab\u00edz\u00ed bike & hike t\u00fary po cel\u00e9m sv\u011bt\u011b, je d\u016fle\u017eit\u00e9 spr\u00e1vn\u011b nosit sv\u00e9 kolo.<\/p>\n

Zde jsou Chrisovy rady:<\/p>\n

    \n
  1. Stoupn\u011bte si ke kolu tak, aby \u0159et\u011bz byl na druh\u00e9 stran\u011b r\u00e1mu, ne\u017e jste vy.<\/li>\n
  2. Ujist\u011bte se, \u017ee je \u0159et\u011bz na nejv\u011bt\u0161\u00edm p\u0159evodn\u00edku (tedy pokud jich m\u00e1te v\u00edc).<\/li>\n
  3. Kliku, kter\u00e1 je bl\u00ed\u017ee k\u00a0v\u00e1m, oto\u010dte kolmo dol\u016f, tedy na \u0161estou hodinu.<\/li>\n
  4. D\u0159epn\u011bte si a pravou rukou uchopte kliku, levou rukou nohu vidlice.<\/li>\n
  5. K\u00a0postaven\u00ed se pou\u017eijte hlavn\u011b nohy, abyste uchr\u00e1nili z\u00e1da p\u0159ed zbyte\u010dn\u00fdm nam\u00e1h\u00e1n\u00edm.<\/li>\n
  6. Um\u00edst\u011bte spodn\u00ed r\u00e1movou trubku pohodln\u011b na sv\u00e1 ramena a batoh.<\/li>\n
  7. Vyva\u017ete si kolo na z\u00e1dech.<\/li>\n
  8. D\u00e1vejte pozor, kam d\u00e1v\u00e1te p\u0159i ch\u016fzi nohy. S\u00a0kolem na z\u00e1dech m\u00e1te t\u011b\u017ei\u0161t\u011b hodn\u011b vysoko.<\/li>\n<\/ol>\n<\/lite-youtube>\n

    Nezbytn\u00e9 vybaven\u00ed<\/strong><\/h2>\n

    Krom\u011b technick\u00e9 vybavenosti a zvl\u00e1dnut\u00ed zp\u016fsobu nesen\u00ed kola je nezbytn\u00e9 si s sebou zabalit n\u011bkolik d\u016fle\u017eit\u00fdch v\u011bc\u00ed. \u00a0Pokud vyr\u00e1\u017e\u00edte pouze na jednodenn\u00ed v\u00fdlet, ur\u010dit\u011b si zkontrolujte po\u010das\u00ed, v\u017edy si vezm\u011bte do hor i pap\u00edrovou mapu, spoustu j\u00eddla, vody a l\u00e9k\u00e1rni\u010dku. Tak\u00e9 nezapome\u0148te na opalovac\u00ed kr\u00e9m a repelent.<\/p>\n

    Je-li v\u00e1\u0161 v\u00fdlet v\u00edcedenn\u00ed, mus\u00edte si toho samoz\u0159ejm\u011b zabalit v\u00edc. Podle Adventure Cycling Association i selsk\u00e9ho rozumu je p\u0159i nesen\u00ed kola do kopce nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00e1ha. M\u011bjte na pam\u011bti pravidlo \u201cm\u00e9n\u011b je v\u00edce\u201d a do sv\u00e9ho vod\u011bodoln\u00e9ho batohu si sbalte lehk\u00e9 a snadno sbaliteln\u00e9 oble\u010den\u00ed pro danou sez\u00f3nu a klima, ve kter\u00e9m se budete pohybovat. Tak\u00e9 po\u010d\u00edtejte s t\u00edm, \u017ee teplota s nastoupan\u00fdmi metry znateln\u011b kles\u00e1, tak\u017ee nezapome\u0148te p\u0159ibalit dostatek tepl\u00e9ho oble\u010den\u00ed.<\/p>\n

    Oble\u010den\u00ed byste m\u011bli m\u00edt takov\u00e9, abyste ho vyu\u017eili p\u0159i j\u00edzd\u011b i ch\u016fzi. Slune\u010dn\u00ed paprsky jsou ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch zvl\u00e1\u0161\u0165 siln\u00e9, i kdy\u017e je chladno, M\u00edt s sebou trika s dlouh\u00fdm ruk\u00e1vem ur\u010dit\u011b nebude k zahozen\u00ed. Obl\u00e9kat se do n\u011bkolika ten\u010d\u00edch vrstev je lep\u0161\u00ed pro udr\u017een\u00ed tepla i kv\u016fli balen\u00ed. A samoz\u0159ejm\u011b pot\u0159ebujete vod\u011bodoln\u00e9 svr\u0161ky. \u201cCyklistick\u00e9 kra\u0165asy, tretry, helmu, vybaven\u00ed do de\u0161t\u011b a rukavice v\u00e1m zp\u0159\u00edjemn\u00ed j\u00edzdu,\u201d<\/em> doporu\u010duje ACA. Dobr\u00e1 pl\u00e1\u0161t\u011bnka a kalhoty jsou z\u00e1klad a existuje mnoho mo\u017enost\u00ed speci\u00e1ln\u011b pro cyklisty. Poohl\u00e9dn\u011bte se po goretexu nebo jin\u00e9m vod\u011bodoln\u00e9m a prody\u0161n\u00e9m materi\u00e1lu. Vod\u011bodoln\u00e9m, abyste nezmokli, a prody\u0161n\u00e9m, aby z v\u00e1s nelil pot.<\/p>\n

    Tretry, kter\u00e9 budete pou\u017e\u00edvat, by m\u011bly b\u00fdt dostate\u010dn\u011b flexibiln\u00ed, aby se v\u00a0nich dalo i chodit, obzvl\u00e1\u0161t\u011b do kopce. Jestli v\u00e1m ot\u00e9kaj\u00ed na kole nohy, vyberte boty, kter\u00e9 umo\u017en\u00ed pohyb va\u0161im prstc\u016fm, a nezapome\u0148te na n\u00e1hradn\u00ed pono\u017eky.<\/p>\n

    \"\"<\/a>
    \u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

    Tak kam vyrazit?<\/strong><\/h2>\n

    V\u0161ude na internetu najdete spole\u010dnosti jako H&I Adventures, kter\u00e9 nab\u00edzej\u00ed pr\u016fvodcovan\u00e9 t\u00fddenn\u00ed bike & hike t\u00fary v\u00a0n\u00e1ro\u010dn\u00fdch horsk\u00fdch trailech. Nap\u0159\u00edklad H&I nab\u00edz\u00ed sedm dn\u00ed a osm noc\u00ed p\u0159es Torridor a Skye u skalnat\u00e9ho z\u00e1padn\u00edho skotsk\u00e9ho pob\u0159e\u017e\u00ed za 1\u00a0530 \u20ac. A biketours.com m\u00e1 pr\u016fvodcovanou bike & hike t\u00faru po Makedonii, osm noc\u00ed od 1 994 \u20ac.<\/p>\n

    Pro zku\u0161en\u00e9 bajkery nab\u00edz\u00ed Lost Earth Adventures 15denn\u00ed t\u00faru po Annapurna treku v\u00a0Him\u00e1laj\u00edch s\u00a0nejvy\u0161\u0161\u00edm bodem t\u00fary v\u00a05\u00a0416 m n.m., za 2\u00a0079 \u2013 2 195 \u20ac. \u201eUp\u0159\u00edmn\u011b? Je to nejlep\u0161\u00ed je\u017ed\u011bn\u00ed v\u00a0Him\u00e1laj\u00edch,\u201c<\/em> slibuje str\u00e1nka a dod\u00e1v\u00e1, \u017ee nebudete muset nosit kolo do kopce!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Te\u010f, kdy\u017e n\u00e1m zima d\u00e1v\u00e1 sv\u00e9 sbohem, p\u0159ijde \u010das uklidit ly\u017ee a snowboardy (a v\u0161e k\u00a0tomu pat\u0159\u00edc\u00ed). To ale neznamen\u00e1, […]<\/p>\n","protected":false},"author":95,"featured_media":951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[106,56,12],"global-categories":[],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","tag-bike-hike","tag-horska-cyklistika","tag-mtb"],"yoast_head":"\nZa\u017eijte Bike & Hike! | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/03\/21\/zazijte-bike-hike\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u017eijte Bike & Hike!\" \/>\n<meta property=\"og:description\" content=\"Te\u010f, kdy\u017e n\u00e1m zima d\u00e1v\u00e1 sv\u00e9 sbohem, p\u0159ijde \u010das uklidit ly\u017ee a snowboardy (a v\u0161e k\u00a0tomu pat\u0159\u00edc\u00ed). 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