{"id":9421,"date":"2020-08-28T19:00:40","date_gmt":"2020-08-28T17:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9421"},"modified":"2020-08-27T09:51:38","modified_gmt":"2020-08-27T07:51:38","slug":"pet-tipu-jak-si-uzit-cyklisticky-trenink-jeste-vic","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/08\/28\/pet-tipu-jak-si-uzit-cyklisticky-trenink-jeste-vic\/","title":{"rendered":"P\u011bt tip\u016f, jak si u\u017e\u00edt cyklistick\u00fd tr\u00e9nink je\u0161t\u011b v\u00edc"},"content":{"rendered":"

Milovn\u00edci cyklistiky nepot\u0159ebuj\u00ed motivaci, aby vyjeli na kolo. Je to pro n\u011b z\u00e1bava, v\u00fdzva, pot\u011b\u0161en\u00ed, hra i volnost. Bohu\u017eel, i cyklistika se n\u011bkdy m\u016f\u017ee st\u00e1t zdrojem stresu. Poj\u010fme se pod\u00edvat na ty nej\u010dast\u011bj\u0161\u00ed d\u016fvody, pro\u010d cyklist\u00e9 ztr\u00e1cej\u00ed radost z\u00a0j\u00edzdy samotn\u00e9 a jak se jim vyhnout.<\/strong><\/p>\n

Zam\u011b\u0159te pozornost na sebe<\/strong><\/h2>\n

Ka\u017ed\u00fd cyklista zn\u00e1 ten moment, kdy se ze z\u00e1bavy st\u00e1v\u00e1 frustrace a otrava. Kdy\u017e v\u00e1m rival nalo\u017e\u00ed p\u00e1r minut v n\u00e1ro\u010dn\u00e9m stoup\u00e1n\u00ed nebo v\u00e1m ujede bal\u00edk p\u0159i skupinov\u00e9 j\u00edzd\u011b. V takov\u00e9 chv\u00edli je lep\u0161\u00ed zam\u011b\u0159it pozornost sp\u00ed\u0161e na sebe.<\/p>\n

\n
\"tour-de-france-2020-kolos-se-rozjizdi-byt-s-radou-obav-a-omezeni\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Tour de France 2020: kolos se rozj\u00ed\u017ed\u00ed, by\u0165 s\u00a0\u0159adou obav a omezen\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pod\u00edvejte se na sv\u00e9 vlastn\u00ed \u010dasy na dan\u00e9 trase nebo stoup\u00e1n\u00ed z lo\u0148sk\u00e9ho roku. Dost mo\u017en\u00e1 budou ty aktu\u00e1ln\u00ed o kus lep\u0161\u00ed, by\u0165 na kolegu jste ztr\u00e1celi. Nenechte si zkazit dobr\u00fd pocit z j\u00edzdy a z vlastn\u00edho zlep\u0161en\u00ed jen proto, \u017ee n\u011bkdo jin\u00fd zrovna m\u011bl dobr\u00fd den.<\/p>\n

Dejte si pauzu od statistik<\/strong><\/h2>\n

N\u011bkdy m\u016f\u017ee zkazit radost z j\u00edzdy i p\u0159\u00edli\u0161n\u00e9 m\u011b\u0159en\u00ed a zaznamen\u00e1v\u00e1n\u00ed vlastn\u00edch dat. Nap\u0159\u00edklad Strava je skv\u011bl\u00fd n\u00e1stroj, jak se o sv\u00e9m je\u017ed\u011bn\u00ed dozv\u011bd\u011bt spoustu zaj\u00edmav\u00fdch \u00fadaj\u016f a sledovat zlep\u0161en\u00ed. Je to ale z\u00e1rove\u0148 zp\u016fsob, jak z\u00edskat pocit, \u017ee se nezlep\u0161ujete dostate\u010dn\u011b rychle.<\/p>\n

\"Posedlost<\/a>
Posedlost \u010d\u00edsly a statistkami se m\u016f\u017ee v tr\u00e9ninku st\u00e1t velk\u00fdm probl\u00e9mem. Foto: Garmin<\/em><\/figcaption><\/figure>\n

Jestli c\u00edt\u00edte, \u017ee n\u011bkdy rad\u0161i na kolo nevyraz\u00edte, abyste si t\u0159eba nezkazili statistiky, tak vyzkou\u0161ejte experiment. Cyklocomputer \u010di chytr\u00e9 hodinky nechte doma, na telefonu vypn\u011bte v\u0161echny modern\u00ed aplikace v\u010detn\u011b GPS. Zprvu se mo\u017en\u00e1 takov\u00e1 j\u00edzda ur\u010dit\u011b bude zd\u00e1t jako ztr\u00e1ta \u010dasu a promarn\u011bn\u00e1 p\u0159\u00edle\u017eitost. Vytvo\u0159\u00ed to ale skv\u011blou p\u0159\u00edle\u017eitost zase o n\u011bco v\u00edce vn\u00edmat pocit z j\u00edzdy samotn\u00e9.<\/p>\n

Vyhn\u011bte se otravn\u00fdm tras\u00e1m<\/strong><\/h2>\n

N\u011bkter\u00e9 trasy jsou pro tr\u00e9nink jako stvo\u0159en\u00e9, maj\u00ed to spr\u00e1vn\u00e9 p\u0159ev\u00fd\u0161en\u00ed a povrch. \u010casto ale maj\u00ed jin\u00e9, zd\u00e1nliv\u011b ne tak podstatn\u00e9 nev\u00fdhody. Mo\u017en\u00e1 mus\u00edte projet cel\u00fdm m\u011bstem, ne\u017e se dostanete na start. Mo\u017en\u00e1 je v\u011bt\u0161ina trasy na cest\u00e1ch se spoustou aut, hluku nebo jednodu\u0161e nehezk\u00e9ho prost\u0159ed\u00ed. V\u0161echny tyhle aspekty sice nevad\u00ed tak moc v\u00a0tr\u00e9ninku samotn\u00e9m, ale hraj\u00ed roli v\u00a0tom, jak\u00fd pocit pak m\u00e1te po p\u0159\u00edjezdu doma.<\/p>\n

Zm\u011b\u0148te pohled na stoup\u00e1n\u00ed<\/strong><\/h2>\n

N\u011bkter\u00e9 trasy maj\u00ed opa\u010dn\u00fd probl\u00e9m. Jede se malebnou p\u0159\u00edrodou za zp\u011bvu pt\u00e1\u010dk\u016f a po cest\u011b jsou kr\u00e1sn\u00e9 v\u00fdhledy, ale na trase je strm\u00e9 stoup\u00e1n\u00ed, jemu\u017e se t\u011b\u017eko vyhnete. J\u00edzda do kopce bol\u00ed a je p\u0159irozen\u00e9 se bolesti vyh\u00fdbat. Kdy\u017e se ale budete stoup\u00e1n\u00ed ob\u00e1vat u\u017e dlouho p\u0159ed j\u00edzdou, tak sv\u00e9 utrpen\u00ed zbyte\u010dn\u011b zn\u00e1sob\u00edte.<\/p>\n

\"Stoup\u00e1n\u00ed<\/a>
Stoup\u00e1n\u00ed k cyklistice pat\u0159\u00ed. Zkuste zm\u011bnit p\u0159\u00edstup a nebu\u010fte na\u0161tvan\u00ed, pokud v napl\u00e1novan\u00e9 trase \u010dek\u00e1 t\u011b\u017ek\u00fd kopec. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Vezm\u011bte dan\u00e9 stoup\u00e1n\u00ed jako v\u00fdzvu a postavte se mu \u010delem. Pouh\u00e1 zm\u011bna n\u00e1hledu m\u016f\u017ee bolest v nohou a plic\u00edch zm\u00edrnit. V\u00fdzkum toti\u017e ukazuje, \u017ee bolest spojen\u00e1 s negativn\u00edmi emocemi je vn\u00edman\u00e1 h\u016f\u0159 ne\u017e kdy\u017e se v\u00e1\u017ee s emocemi pozitivn\u00edmi.<\/p>\n

Kdy\u017e nec\u00edt\u00edte motivaci zevnit\u0159, dejte si pauzu<\/strong><\/h2>\n

P\u0159ihl\u00e1\u0161ka na nov\u00fd z\u00e1vod, nov\u00e9 kolo nebo nov\u00e1 lokalita dok\u00e1\u017e\u00ed zajistit spoustu motivace. Takov\u00e1 motivace ale \u010dasto nevydr\u017e\u00ed dlouho, po v\u011bt\u0161inu roku je pot\u0159eba spol\u00e9hat na vnit\u0159n\u00ed pocit, na samotnou radost z j\u00edzdy, aby cyklistika byla pravideln\u00fdm sportem.<\/p>\n

\n
\"kava-a-cyklistika-kdy-je-zdravi-prospesna\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Kdy je zdrav\u00ed prosp\u011b\u0161n\u00e1?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Proto je d\u016fle\u017eit\u00e9 d\u00e1vat pozor, kdy\u017e se vnit\u0159n\u00ed pocit, \u017ee se mi chce na kolo vyjet, vytrat\u00ed. Velmi \u010dasto to nen\u00ed zn\u00e1mka lenivosti, ale vol\u00e1n\u00ed unaven\u00e9ho t\u011bla po odpo\u010dinku. V takovou chv\u00edli je d\u016fle\u017eit\u00e9 t\u011blu dop\u0159\u00e1t odpo\u010dinek, po n\u011bm\u017e se chu\u0165 vyjet v sedle kola polykat dal\u0161\u00ed kilometry zaru\u010den\u011b vr\u00e1t\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Milovn\u00edci cyklistiky nepot\u0159ebuj\u00ed motivaci, aby vyjeli na kolo. Je to pro n\u011b z\u00e1bava, v\u00fdzva, pot\u011b\u0161en\u00ed, hra i volnost. Bohu\u017eel, i […]<\/p>\n","protected":false},"author":122,"featured_media":9425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,660,6],"tags":[126,278,56,27,67],"global-categories":[411],"class_list":["post-9421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-https-www-welovecycling-com-cs-category-zabava","category-zdravi-a-trenink","tag-cyklistika","tag-cyklotrenink","tag-horska-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nP\u011bt tip\u016f, jak si u\u017e\u00edt cyklistick\u00fd tr\u00e9nink je\u0161t\u011b v\u00edc | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/08\/28\/pet-tipu-jak-si-uzit-cyklisticky-trenink-jeste-vic\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt tip\u016f, jak si u\u017e\u00edt cyklistick\u00fd tr\u00e9nink je\u0161t\u011b v\u00edc\" \/>\n<meta property=\"og:description\" content=\"Milovn\u00edci cyklistiky nepot\u0159ebuj\u00ed motivaci, aby vyjeli na kolo. 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