{"id":9254,"date":"2020-08-26T19:00:53","date_gmt":"2020-08-26T17:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9254"},"modified":"2020-08-26T18:52:05","modified_gmt":"2020-08-26T16:52:05","slug":"vyhnete-se-5-zlozvykum-po-treninku-na-kole","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/08\/26\/vyhnete-se-5-zlozvykum-po-treninku-na-kole\/","title":{"rendered":"Vyhn\u011bte se 5 zlozvyk\u016fm po tr\u00e9ninku na kole"},"content":{"rendered":"

Cyklistick\u00fd tr\u00e9nink je kolikr\u00e1t pot a d\u0159ina! A ka\u017ed\u00fd kdo tvrd\u011b tr\u00e9nuje, chce, aby vynalo\u017een\u00e9 \u00fasil\u00ed m\u011blo pat\u0159i\u010dn\u00fd efekt. Velk\u00fd vliv na velikost tr\u00e9ninkov\u00fdch adaptac\u00ed m\u00e1 to, co n\u00e1sleduje po p\u0159\u00edjezdu dom\u016f. Jak\u00fdch je p\u011bt nejv\u011bt\u0161\u00edch zlozvyk\u016f, kter\u00e9 cyklist\u016fm se z\u00e1vodn\u00edmi ambicemi br\u00e1n\u00ed, aby vyt\u011b\u017eili z p\u0159\u00edpravy maximum.<\/strong><\/p>\n

Z\u016fstat ve vlhk\u00e9m oble\u010den\u00ed<\/strong><\/h2>\n

Zpocen\u00e9, vlhk\u00e9 oble\u010den\u00ed po p\u0159\u00edjezdu rychle odv\u00e1d\u00ed t\u011blesn\u00e9 teplo. Pokud tr\u00e9nujete v chladn\u00e9m prost\u0159ed\u00ed, tak del\u0161\u00ed pobyt ve vlhk\u00e9m dresu m\u016f\u017ee skon\u010dit i nachlazen\u00edm.<\/p>\n

V tepl\u00e9m prost\u0159ed\u00ed naopak m\u016f\u017ee vlhk\u00e9 oble\u010den\u00ed podr\u00e1\u017edit k\u016f\u017ei. Vybudujte si n\u00e1vyk rychl\u00e9 zm\u011bny oble\u010den\u00ed po ka\u017ed\u00e9 j\u00edzd\u011b. Jestli kon\u010d\u00ed v\u00e1\u0161 tr\u00e9nink v aut\u011b, tak jej p\u0159edem vybavte ru\u010dn\u00edkem a civiln\u00edm oble\u010den\u00edm.<\/p>\n

Nep\u00edt dostatek vody<\/strong><\/h2>\n

Spr\u00e1vn\u00e1 hydratace je kl\u00ed\u010dov\u00e1 pro rychlou regeneraci po tr\u00e9ninku. Po ka\u017ed\u00e9 j\u00edzd\u011b si tedy zvykejte tak\u00e9 dopl\u0148ovat tekutiny. Toto plat\u00ed i v p\u0159\u00edpad\u011b, \u017ee jste poctiv\u011b pili na kole. Sebelep\u0161\u00ed hydrata\u010dn\u00ed pl\u00e1n nedok\u00e1\u017ee pokr\u00fdt kompletn\u011b n\u00e1roky t\u011bla na tekutiny, pokud se jedn\u00e1 o opravdu n\u00e1ro\u010dn\u00fd tr\u00e9nink.<\/p>\n

\n
\"pitny-rezim-pro-cyklisty-kdy-staci-voda\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Pitn\u00fd re\u017eim pro cyklisty. Kdy sta\u010d\u00ed voda?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017ed\u00fd tr\u00e9nink tedy skon\u010d\u00edte s ur\u010ditou m\u00edrou dehydratace. Nen\u00ed pot\u0159eba po tr\u00e9ninku p\u0159\u00edjem tekutin p\u0159eh\u00e1n\u011bt. Berte ohled na to, jak moc jste se potili, ale v\u017edy n\u011bjak\u00e9 tekutiny t\u011blu dop\u0159ejte.<\/p>\n

P\u0159ej\u00eddat se<\/strong><\/h2>\n

Jeden z nej\u010dast\u011bj\u0161\u00edch cyklistick\u00fdch zlozvyk\u016f. \u017d\u00e1dn\u00fd tr\u00e9nink nen\u00ed d\u016fvod k p\u0159ej\u00edd\u00e1n\u00ed. Zejm\u00e9na pokud dopl\u0148ujete energii na kole, tak po dojezdu t\u011blo nem\u00e1 zdaleka tak velk\u00fd deficit, jak se m\u016f\u017ee zd\u00e1t u v\u00fdlohy p\u0159ed cukr\u00e1rnou.<\/p>\n

\"Dv\u011b<\/a>
Dv\u011b porce j\u00eddla po tr\u00e9ninku? V\u011b\u0159te, \u017ee jde o zbyte\u010dnost. Foto: instagram team sunweb<\/em><\/figcaption><\/figure>\n

Kr\u00e1tk\u00e9 \u010di leh\u010d\u00ed tr\u00e9ninky ur\u010dit\u011b nevy\u017eaduj\u00ed \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed regenera\u010dn\u00ed n\u00e1poje ani dvojn\u00e1sobn\u00e9 porce. N\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9ninky, zejm\u00e9na pokud v\u00e1\u0161 \u010dek\u00e1 je\u0161t\u011b druh\u00e1 f\u00e1ze tr\u00e9ninku v tent\u00fd\u017e den nebo n\u00e1ro\u010dn\u00fd tr\u00e9nink hned dal\u0161\u00ed den, u\u017e speci\u00e1ln\u00ed stravu od\u016fvod\u0148uj\u00ed. Nejl\u00e9pe poslou\u017e\u00ed regenera\u010dn\u00ed n\u00e1poj s 30-90 gramy sacharid\u016f a 10-30 gramy proteinu, p\u0159\u00edpadn\u011b j\u00eddlo s podobn\u00fdm slo\u017een\u00edm.\u00a0Potom u\u017e se ale m\u016f\u017eete op\u011bt s klidem vr\u00e1tit k b\u011b\u017en\u00e9 strav\u011b.<\/p>\n

Psychologicky je taky velice prosp\u011b\u0161n\u00e9 netvo\u0159it si asociaci mezi tr\u00e9ninkem a nezdrav\u00fdm j\u00eddlem. Dlouhodob\u011b se takov\u00fd n\u00e1vyk m\u016f\u017ee negativn\u011b projevit na v\u00e1ze.<\/p>\n

P\u00edt alkohol<\/strong><\/h2>\n

Tento zlozvyk nen\u00ed tak roz\u0161\u00ed\u0159en\u00fd, ale za to je velmi siln\u00fd. Cyklist\u00e9, kte\u0159\u00ed jsou zvykl\u00ed zakon\u010dit j\u00edzdu u piva se ho vzd\u00e1vaj\u00ed neradi. Alkohol nenad\u011bl\u00e1 p\u0159\u00edli\u0161 \u0161kody, kdy\u017e si jej d\u00e1te ob\u010das na oslavu dokon\u010den\u00e9ho z\u00e1vodu nebo p\u0159i rekrea\u010dn\u00edm cyklov\u00fdletu.<\/p>\n

\"Pivo<\/a>
Pivo po cyklistick\u00e9m tr\u00e9ninku? Lep\u0161\u00ed je dop\u0159\u00e1t si vodu nebo speci\u00e1ln\u00ed regenera\u010dn\u00ed n\u00e1poj.<\/em><\/figcaption><\/figure>\n

Pokud ale pijete alkohol po tr\u00e9ninku, tak t\u011blu komplikujete hydrataci a rozhodn\u011b to nepom\u016f\u017ee regeneraci. Z\u016fsta\u0148te u vody nebo regenera\u010dn\u00edch n\u00e1poj\u016f, pokud chcete z tr\u00e9ninku dostat opravdu maximum.<\/p>\n

Prosed\u011bt zbytek dne<\/strong><\/h2>\n

Ct\u00edt n\u011bjak\u00fd odpo\u010dinek po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku je p\u0159irozen\u00e9. Dlouh\u00e9 sezen\u00ed v aut\u011b nebo p\u0159ed televiz\u00ed t\u011bsn\u011b po v\u00fdkonu v\u0161ak spolehliv\u011b zp\u016fsob\u00ed, \u017ee se budete c\u00edtit ztuhl\u00ed a letargi\u010dt\u00ed.<\/p>\n

\n
\"vzhuru-do-sedel-soutez-o-3denni-vip-navstevu-tour-de-france-startuje\"\/<\/a><\/div>
\n Sout\u011b\u017e<\/a>\n <\/div>\n
\n \n

Sout\u011b\u017e o 3denn\u00ed VIP n\u00e1v\u0161t\u011bvu Tour de France zn\u00e1 sv\u00e9 v\u00edt\u011bze!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vyhn\u011bte se p\u0159\u00edli\u0161n\u00e9mu sezen\u00ed a stejn\u011b tak i p\u0159ehnan\u00e9 aktivit\u011b po tr\u00e9ninku, ta by tak\u00e9 mohla zhor\u0161it specifickou regeneraci. Nejlep\u0161\u00ed volbou je lehk\u00e1 aktivita jako ch\u016fze, dom\u00e1c\u00ed pr\u00e1ce, va\u0159en\u00ed, p\u0159\u00edpadn\u011b lehk\u00fd cross-tr\u00e9nink.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistick\u00fd tr\u00e9nink je kolikr\u00e1t pot a d\u0159ina! A ka\u017ed\u00fd kdo tvrd\u011b tr\u00e9nuje, chce, aby vynalo\u017een\u00e9 \u00fasil\u00ed m\u011blo pat\u0159i\u010dn\u00fd efekt. Velk\u00fd […]<\/p>\n","protected":false},"author":122,"featured_media":7760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,660,6],"tags":[1096,126,56,945,9,27,17,28],"global-categories":[411],"class_list":["post-9254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-https-www-welovecycling-com-cs-category-zabava","category-zdravi-a-trenink","tag-5-zlozvyku-na-kole","tag-cyklistika","tag-horska-cyklistika","tag-pitny-rezim-na-kole","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nVyhn\u011bte se 5 zlozvyk\u016fm po tr\u00e9ninku na kole | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/08\/26\/vyhnete-se-5-zlozvykum-po-treninku-na-kole\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyhn\u011bte se 5 zlozvyk\u016fm po tr\u00e9ninku na kole\" \/>\n<meta property=\"og:description\" content=\"Cyklistick\u00fd tr\u00e9nink je kolikr\u00e1t pot a d\u0159ina! A ka\u017ed\u00fd kdo tvrd\u011b tr\u00e9nuje, chce, aby vynalo\u017een\u00e9 \u00fasil\u00ed m\u011blo pat\u0159i\u010dn\u00fd efekt. 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