{"id":9252,"date":"2020-08-19T07:00:27","date_gmt":"2020-08-19T05:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9252"},"modified":"2020-09-03T17:32:12","modified_gmt":"2020-09-03T15:32:12","slug":"zpusobuje-konzumace-masa-nemoci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/08\/19\/zpusobuje-konzumace-masa-nemoci\/","title":{"rendered":"Zp\u016fsobuje konzumace masa nemoci?"},"content":{"rendered":"

K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. J\u00edst \u010di nej\u00edst maso se v posledn\u00edch letech stalo velkou ot\u00e1zkou.\u00a0Jak\u00fd dopad m\u00e1 konzumace masa na zdrav\u00ed? Jak\u00fd je rozd\u00edl mezi b\u011b\u017en\u00fdm a bio masem? Jak\u00fd vliv m\u00e1 maso na regeneraci po tr\u00e9ninku a jak jej spr\u00e1vn\u011b do stravy za\u0159adit? Ve speci\u00e1ln\u00ed s\u00e9rii We Love Cycling si postupn\u011b odpov\u00edme na n\u011bkolik z\u00e1sadn\u00edch t\u00e9mat spojen\u00fdch s konzumac\u00ed masa.<\/strong><\/p>\n

Jedn\u00edm z\u00a0hlavn\u00edch d\u016fvod\u016f, pro\u010d se sportovci vzd\u00e1vaj\u00ed konzumace masa je snaha vylep\u0161it zdrav\u00ed. Poj\u010fme se tedy pod\u00edvat co \u0159\u00edk\u00e1 v\u00fdzkum o vlivu konzumace r\u016fzn\u00fdch druh\u016f masa na riziko vzniku nemoc\u00ed.<\/p>\n

Pr\u016fmyslov\u011b zpracovan\u00e9 maso<\/strong><\/h2>\n

Sal\u00e1m, slanina, \u0161unka, klob\u00e1sa \u010di p\u00e1rek jsou typick\u00fdm p\u0159\u00edkladem toho, co v\u00fdzkumn\u00edci za\u0159azuj\u00ed do kategorie pr\u016fmyslov\u011b zpracovan\u00e9ho masa.<\/p>\n

\n
\"kava-a-cyklistika-kdy-je-zdravi-prospesna\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Kdy je zdrav\u00ed prosp\u011b\u0161n\u00e1?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u0160patnou zpr\u00e1vou pro v\u0161echny milovn\u00edky t\u011bchto lah\u016fdek je, \u017ee jejich konzumace m\u016f\u017ee m\u00edt, zd\u00e1 se, pom\u011brn\u011b negativn\u00ed vliv na zdrav\u00ed. V\u00fdzkum zm\u00edn\u011bn\u00e9 lah\u016fdky spojuje se zv\u00fd\u0161en\u00fdm rizikem \u00famrt\u00ed na srde\u010dn\u00ed choroby, vzniku rakoviny j\u00edcnu, \u017ealudku a st\u0159eva a rizikem vzniku cukrovky.<\/p>\n

Dr\u016fbe\u017e\u00ed maso<\/strong><\/h2>\n

Ku\u0159ata, slepice, kr\u016fty, kachny \u010di husy spadaj\u00ed do kategorie dr\u016fbe\u017e\u00edho masa, kter\u00e9 z v\u00fdzkumu vych\u00e1z\u00ed v\u00fdrazn\u011b l\u00e9pe. Konzumace dr\u016fbe\u017ee je spojov\u00e1na se sn\u00ed\u017eenou celkovou mortalitou a sn\u00ed\u017een\u00fdm rizikem vzniku rakoviny. Vztah se srde\u010dn\u00edmi chorobami \u010di cukrovkou je neutr\u00e1ln\u00ed.<\/p>\n

\"Ryb\u00ed<\/a>
Ryb\u00ed maso je pova\u017eov\u00e1no za jedno nejvhodn\u011bj\u0161\u00edch v j\u00eddeln\u00ed\u010dku.<\/em><\/figcaption><\/figure>\n

N\u011bkdo k dr\u016fbe\u017ei jako k b\u00edl\u00e9mu masu \u0159ad\u00ed i ryby \u010di mo\u0159sk\u00e9 plody. Ty vych\u00e1zej\u00ed ve v\u00fdzkumu dokonce je\u0161t\u011b o n\u011bco l\u00e9pe, zejm\u00e9na co do srde\u010dn\u00edch chorob a celkov\u00e9 mortality.<\/p>\n

\u010cerven\u00e9 maso<\/strong><\/h2>\n

Co se t\u00fdk\u00e1 \u010derven\u00e9ho masa, tak v\u00fdzkum nazna\u010duje, \u017ee jeho konzumace je spojena s ur\u010dit\u00fdm rizikem n\u011bkter\u00fdch druh\u016f rakoviny a celkov\u00e9 mortality. \u0158ada studi\u00ed v\u0161ak do kategorie \u010derven\u00e9ho masa nepo\u010d\u00edt\u00e1 jen hov\u011bz\u00ed a vep\u0159ov\u00e9, ale i v\u00fd\u0161e zm\u00edn\u011bn\u00e9 pr\u016fmyslov\u011b zpracovan\u00e9 maso.<\/p>\n

Studie, kter\u00e9 sleduj\u00ed opravdu jen nezpracovan\u00e9 hov\u011bz\u00ed a vep\u0159ov\u00e9 vykazuj\u00ed pouze m\u00edrn\u011b zv\u00fd\u0161en\u00e9 riziko \u010di neutr\u00e1ln\u00ed vztah k rakovin\u011b a mortalit\u011b.<\/p>\n

\"Hov\u011bz\u00ed<\/a>
Hov\u011bz\u00ed maso v r\u00e1mci j\u00eddeln\u00ed\u010dku? Podle v\u00fdzkumu je riziko nemoc\u00ed u \u010derven\u00e9ho masa v\u00fdrazn\u011b ni\u017e\u0161\u00ed ne\u017e v p\u0159\u00edpad\u011b pr\u016fmyslov\u011b zpracovan\u00e9ho masa \u010di vep\u0159ov\u00e9ho masa.<\/em><\/figcaption><\/figure>\n

Pokud tedy n\u011bkdo zva\u017euje omezen\u00ed masa, tak by jako prvn\u00ed m\u011bl svou pozornost zam\u011b\u0159it na pr\u016fmyslov\u011b zpracovan\u00e9 maso. Jeho vy\u0159azen\u00ed bude m\u00edt nejv\u011bt\u0161\u00ed pozitivn\u00ed vliv na zdrav\u00ed.<\/p>\n

U \u010derven\u00e9ho masa je riziko nemoc\u00ed v\u00fdrazn\u011b ni\u017e\u0161\u00ed, ale pro ty, kte\u0159\u00ed jsou v rizikov\u00fdch skupin\u00e1ch pro vznik rakoviny m\u016f\u017ee b\u00fdt smyslupln\u00e9 omezit i tuto skupinu masa.<\/p>\n

\n
\"rad-jsem-na-tour-de-france-zakouril-zivotosprava-cyklistickeho-davnoveku\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Merckx si na Tour de France r\u00e1d zakou\u0159il. \u017divotospr\u00e1va cyklistick\u00e9ho d\u00e1vnov\u011bku…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ze zdravotn\u00edho hlediska v\u0161ak nen\u00ed d\u016fvod se vyh\u00fdbat dr\u016fbe\u017ei, ryb\u00e1m \u010di mo\u0159sk\u00fdm plod\u016fm, sp\u00ed\u0161e naopak. V dal\u0161\u00edm d\u00edle seri\u00e1lu se pod\u00edv\u00e1me, zda se vyplat\u00ed kupovat bio maso.<\/p>\n","protected":false},"excerpt":{"rendered":"

K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. J\u00edst \u010di nej\u00edst […]<\/p>\n","protected":false},"author":122,"featured_media":9261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,1082,17,67],"global-categories":[411],"class_list":["post-9252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-konzumace-masa-a-cyklistika","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nZp\u016fsobuje konzumace masa nemoci? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/08\/19\/zpusobuje-konzumace-masa-nemoci\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zp\u016fsobuje konzumace masa nemoci?\" \/>\n<meta property=\"og:description\" content=\"K cyklistice pat\u0159\u00ed zdrav\u00fd \u017eivotn\u00ed styl, a proto se mnoz\u00ed cyklist\u00e9 zaj\u00edmaj\u00ed o zp\u016fsoby, jak vylep\u0161it stravu. 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