{"id":9233,"date":"2020-08-16T09:00:15","date_gmt":"2020-08-16T07:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9233"},"modified":"2020-08-15T10:32:29","modified_gmt":"2020-08-15T08:32:29","slug":"jak-se-posunout-na-vrchol-zebricku-strava-segmentu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/08\/16\/jak-se-posunout-na-vrchol-zebricku-strava-segmentu\/","title":{"rendered":"Jak se posunout na vrchol \u017eeb\u0159\u00ed\u010dku Strava segmentu?"},"content":{"rendered":"

Co d\u011blat, kdy\u017e je spousta cyklistick\u00fdch z\u00e1vod\u016f zru\u0161en\u00fdch? M\u00e1te probl\u00e9my s motivac\u00ed do tr\u00e9ninku v leto\u0161n\u00ed zvl\u00e1\u0161tn\u00ed sezon\u011b poznamenan\u00e9 pandemi\u00ed koronaviru? Zkuste si naj\u00edt hezk\u00fd Strava segment a zajet ho nejrychleji ze v\u0161ech m\u00edstn\u00edch!<\/strong><\/p>\n

Strava ned\u00e1vno p\u0159idala nov\u00fd zp\u016fsob, jak sout\u011b\u017eit o trofeje na segmentech. Poj\u010fme se pod\u00edvat na p\u00e1r tip\u016f, kter\u00e9 v\u00e1m pomohou vy\u0161plhat na vrchol \u017eeb\u0159\u00ed\u010dku aplikace mimo\u0159\u00e1dn\u011b popul\u00e1rn\u00ed mezi cyklisty.<\/p>\n

Dob\u0159e se s\u00a0vybran\u00fdm segmentem seznamte<\/strong><\/h2>\n

V prvn\u00ed \u0159ad\u011b je pot\u0159eba vybrat si segment, kter\u00fd v\u00e1s bude bavit jezdit a hned potom se s n\u00edm co nejl\u00e9pe sezn\u00e1mit. Prostudujte, jak vypad\u00e1 trasa na map\u011b, jak vypad\u00e1 v\u00fd\u0161kov\u00fd profil a klidn\u011b si p\u0159edem proje\u010fte kl\u00ed\u010dov\u00e9 \u00faseky zvl\u00e1\u0161\u0165. Sejn\u011b jako prof\u00edci proj\u00ed\u017ed\u011bj\u00ed trasu velk\u00e9ho z\u00e1vodu s p\u0159edstihem.<\/p>\n

\n
\"polman-bude-prukopnikem-extremniho-zavodu-kolem-ceska-a-slovenska\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Polman bude pr\u016fkopn\u00edkem extr\u00e9mn\u00edho z\u00e1vodu kolem \u010ceska a Slovenska<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u010c\u00edm l\u00e9pe budete segment zn\u00e1t, t\u00edm v\u00edce ment\u00e1ln\u00ed energie budete m\u00edt na to pod\u00e1vat v\u00fdkon nam\u00edsto \u0159e\u0161en\u00ed navigace.<\/p>\n

Nov\u00fd zp\u016fsob, jak sout\u011b\u017eit<\/strong><\/h2>\n

Seznamov\u00e1n\u00ed se s nov\u00fdm segmentem se ned\u00e1vno stalo samo o sob\u011b zp\u016fsobem, jak se zapsat na \u017eeb\u0159\u00ed\u010dek dan\u00e9ho Strava segmentu. Strava toti\u017e p\u0159i\u0161la s novou funkc\u00ed \u201eLok\u00e1ln\u00ed Legendy\u201c. Tahle funkce po\u010d\u00edt\u00e1 kolikr\u00e1t ka\u017ed\u00fd cyklista ka\u017ed\u00fd segment projel a na z\u00e1klad\u011b toho sestavuje \u017eeb\u0159\u00ed\u010dek.<\/p>\n

C\u00edlem je motivovat cyklisty za jejich vytrvalost, nejen za rychlost. Tato nov\u00e1 funkce pob\u011b\u017e\u00ed na devades\u00e1tidenn\u00ed b\u00e1zi. \u0160anci bojovat o p\u0159edn\u00ed p\u0159\u00ed\u010dky tedy budou m\u00edt i nov\u00e1\u010dci, nejen ti, kte\u0159\u00ed jezd\u00ed dan\u00fd segment od prvn\u00edho dne. Tuto funkci bude Strava spou\u0161t\u011bt do sv\u011bta postupn\u011b s t\u00edm, \u017ee prvn\u00ed zem\u011b se do\u010dkaly ji\u017e v \u010dervnu.<\/p>\n

Sni\u017ete objem tr\u00e9ninku p\u0159ed z\u00e1v\u011bre\u010dn\u00fdm pokusem<\/strong><\/h2>\n

Stanovte si jasn\u011b datum pro va\u0161\u00ed hlavn\u00ed j\u00edzdu na vybran\u00e9m segmentu a p\u0159ipravujte se na ni podobn\u011b jako na z\u00e1vod. To znamen\u00e1, \u017ee v t\u00fddnu p\u0159ed vybran\u00fdm datem postupn\u011b sni\u017ete objem najet\u00fdch kilometr\u016f a intenzity tr\u00e9nink\u016f.<\/p>\n

\"Dostat<\/a>
Dostat se na vrchol \u017eeb\u0159\u00ed\u010dku n\u011bkter\u00e9ho ze segment\u016f na Strav\u011b je jeden ze zp\u016fsob\u016f motivace v tr\u00e9ninku.<\/em><\/figcaption><\/figure>\n

Posledn\u00ed n\u00e1ro\u010dn\u00fd intervalov\u00fd tr\u00e9nink dejte alespo\u0148 t\u0159i dny p\u0159ed z\u00e1vodn\u00ed den. Tento oddych p\u0159ed v\u00fdkonem pom\u016f\u017ee t\u011blu dot\u00e1hnout regeneraci a v\u00a0z\u00e1vodn\u00edm dni se pak budete c\u00edtit odpo\u010dat\u00ed a pln\u00ed energie.<\/p>\n

Vyberte si chladn\u00fd den s\u00a0v\u011btrem v\u00a0z\u00e1dech<\/strong><\/h2>\n

Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee v\u00edtr v\u00a0z\u00e1dech dok\u00e1\u017ee v\u00fdrazn\u011b pomoct s\u00a0pr\u016fm\u011brnou rychlost\u00ed. Pokud zn\u00e1te oblast segmentu dob\u0159e a v\u00edte kdy z\u00a0jak\u00e9 strany bude foukat, tak to m\u016f\u017eete vyu\u017e\u00edt ve v\u00e1\u0161 prosp\u011bch a napl\u00e1novat si j\u00edzdu pr\u00e1v\u011b na ten \u010das.<\/p>\n

\n
\"vzhuru-do-sedel-soutez-o-3denni-vip-navstevu-tour-de-france-startuje\"\/<\/a><\/div>
\n Sout\u011b\u017e<\/a>\n <\/div>\n
\n \n

Sout\u011b\u017e o 3denn\u00ed VIP n\u00e1v\u0161t\u011bvu Tour de France zn\u00e1 sv\u00e9 v\u00edt\u011bze!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ur\u010dit\u011b se tak\u00e9 vyplat\u00ed vybrat chladn\u011bj\u0161\u00ed den. Chladn\u00fd vzduch pom\u016f\u017ee ochlazovat t\u011blo a p\u0159edej\u00edt p\u0159eh\u0159\u00edv\u00e1n\u00ed sval\u016f. Ur\u010dit\u011b ale za\u010dn\u011bte segment dob\u0159e rozje\u017ed\u011bn\u00ed a zah\u0159\u00e1t\u00ed.<\/p>\n

Naberte rychlost<\/strong><\/h2>\n

Kdy\u017e si napl\u00e1nujete p\u0159\u00edjezd k\u00a0segmentu spr\u00e1vn\u011b, tak budete spr\u00e1vn\u011b zah\u0159\u00e1t\u00ed pro samotn\u00fd z\u00e1vodn\u00ed pokus. Vyu\u017eijte mo\u017enost zah\u00e1jit segment p\u0159\u00edmo v\u00a0sedle a startovn\u00ed \u010d\u00e1ru proje\u010fte ji\u017e v\u00a0tempu, kter\u00fdm chcete bojovat o nejlep\u0161\u00ed \u010das, p\u00e1r vte\u0159in to u\u0161et\u0159\u00ed.<\/p>\n

Neberte to ale jako z\u00e1minku p\u0159ep\u00e1lit za\u010d\u00e1tek, dr\u017ete se napl\u00e1novan\u00e9ho tempa a strategie. S\u00a0takov\u00fdm p\u0159\u00edstupem pak m\u016f\u017eete o stupn\u011b v\u00edt\u011bz\u016f efektivn\u011b zabojovat. A kdy\u017e to nevyjde, tak se d\u00edky p\u0159\u00edprav\u011b m\u016f\u017eete zapsat alespo\u0148 do \u017eeb\u0159\u00ed\u010dku \u201eLok\u00e1ln\u00ed Legendy.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Co d\u011blat, kdy\u017e je spousta cyklistick\u00fdch z\u00e1vod\u016f zru\u0161en\u00fdch? M\u00e1te probl\u00e9my s motivac\u00ed do tr\u00e9ninku v leto\u0161n\u00ed zvl\u00e1\u0161tn\u00ed sezon\u011b poznamenan\u00e9 pandemi\u00ed […]<\/p>\n","protected":false},"author":122,"featured_media":9238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,660],"tags":[948,126,278,56,1080,9,549,27],"global-categories":[411],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-https-www-welovecycling-com-cs-category-zabava","tag-aplikace-strava","tag-cyklistika","tag-cyklotrenink","tag-horska-cyklistika","tag-segmenty-strava","tag-silnicni-cyklistika","tag-strava","tag-trenink","global-categories-cycling"],"yoast_head":"\nJak se posunout na vrchol \u017eeb\u0159\u00ed\u010dku Strava segmentu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/08\/16\/jak-se-posunout-na-vrchol-zebricku-strava-segmentu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se posunout na vrchol \u017eeb\u0159\u00ed\u010dku Strava segmentu?\" \/>\n<meta property=\"og:description\" content=\"Co d\u011blat, kdy\u017e je spousta cyklistick\u00fdch z\u00e1vod\u016f zru\u0161en\u00fdch? 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