{"id":9196,"date":"2020-08-12T06:30:47","date_gmt":"2020-08-12T04:30:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=9196"},"modified":"2020-08-12T11:48:32","modified_gmt":"2020-08-12T09:48:32","slug":"kava-a-cyklistika-jak-ji-zaradit-do-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/08\/12\/kava-a-cyklistika-jak-ji-zaradit-do-treninku\/","title":{"rendered":"K\u00e1va a cyklistika. Jak ji za\u0159adit do tr\u00e9ninku?"},"content":{"rendered":"

K\u00e1va je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f cyklist\u016f. Jako milovnic\u00ed bicykl\u016f a kofeinov\u00e9ho moku dob\u0159e v\u00edte, \u017ee \u00fa\u017easn\u011b chutn\u00e1 a dok\u00e1\u017ee povzbudit. Seri\u00e1l We Love Cycling zmapoval, kter\u00e1 k\u00e1va je pro cyklisty ide\u00e1ln\u00ed, v \u010dem je prosp\u011b\u0161n\u00e1 a kolik \u0161\u00e1lku za den si m\u016f\u017eeme dop\u0159\u00e1t. V posledn\u00ed \u010d\u00e1sti s\u00e9rie se tedy pod\u00edv\u00e1me na to, jak ji nejl\u00e9pe za\u0159adit do tr\u00e9ninku \u010di z\u00e1vodu, abychom z k\u00e1vy vyt\u011b\u017eili maximum.<\/strong><\/p>\n

K\u00e1va pom\u016f\u017ee v\u00a0tr\u00e9ninku i z\u00e1vod\u011b<\/strong><\/h2>\n

Velk\u00e1 spousta v\u00fdzkumu jasn\u011b potvrzuje, \u017ee k\u00e1va, tedy zejm\u00e9na kofein v n\u00ed obsa\u017een\u00fd, dok\u00e1\u017ee znateln\u011b vylep\u0161it cyklistickou v\u00fdkonnost. Ji\u017e na za\u010d\u00e1tku t\u00e9to s\u00e9rie jsme uv\u00e1d\u011bli, \u017ee k\u00e1va dok\u00e1\u017ee zvednout v\u00fdkonnost a\u017e o 2-5 procent. V\u00fdzkum byl tak p\u0159esv\u011bd\u010div\u00fd \u017ee WADA (Sv\u011btov\u00e1 antidopingov\u00e1 organizace), dokonce nastavila limit maxim\u00e1ln\u011b 8 espress za den.<\/p>\n

Lep\u0161\u00ed porozum\u011bn\u00ed \u00fa\u010dink\u016f k\u00e1vy na\u0161t\u011bst\u00ed znamenalo, \u017ee WADA tento limit v roce 2004 st\u00e1hla a k\u00e1va je tedy i v z\u00e1vodn\u00ed cyklistice naprosto leg\u00e1ln\u00edm podp\u016frn\u00fdm prost\u0159edkem.<\/p>\n

\n
\"kava-a-cyklistika-kdy-je-zdravi-prospesna\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Kdy je zdrav\u00ed prosp\u011b\u0161n\u00e1?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

S klidem se tak m\u016f\u017eeme pod\u00edvat kolik k\u00e1vy a kdy je pot\u0159eba vyp\u00edt, aby se zv\u00fd\u0161en\u00e1 v\u00fdkonnost projevila.<\/p>\n

Kolik k\u00e1vy vyp\u00edt?<\/strong><\/h2>\n

V\u011bt\u0161ina experiment\u016f zkoumaj\u00edc\u00ed vliv kofeinu na sportovn\u00ed v\u00fdkonnost uk\u00e1zala, \u017ee \u00fa\u010dinn\u00e9 mno\u017estv\u00ed k\u00e1vy je v t\u00e9to situaci n\u011bkde mezi 3 – 6 miligramy na 1 kilogram t\u011blesn\u00e9 v\u00e1hy. Neplat\u00ed v\u0161ak \u010d\u00edm v\u00edce, t\u00edm l\u00e9pe.<\/p>\n

Proto je vhodn\u00e9 za\u010d\u00edt na 3 miligramech, co\u017e je pro 75 kilogram\u016f v\u00e1\u017e\u00edc\u00edho cyklistu 225 miligram kofeinu neboli dvojit\u00e9 espresso p\u0159ed tr\u00e9ninkem \u010di z\u00e1vodem.<\/p>\n

\"\"<\/a><\/p>\n

Pokud p\u0159i t\u00e9to d\u00e1vce k\u00e1va funguje, jak m\u00e1, tak nen\u00ed pot\u0159eba ji zvy\u0161ovat a riskovat \u017ealude\u010dn\u00ed pot\u00ed\u017ee \u010di nervozitu. Ka\u017ed\u00fd v\u0161ak na kofein reaguje jinak a p\u0159i pravideln\u00e9 konzumaci si lze vybudovat toleranci. V n\u011bkter\u00fdch p\u0159\u00edpadech tedy je pot\u0159eba p\u0159\u00edjem nav\u00fd\u0161it.<\/p>\n

Kdy k\u00e1vu napl\u00e1novat?<\/strong><\/h2>\n

Po vypit\u00ed k\u00e1vy v\u011bt\u0161ina z n\u00e1s poc\u00edt\u00ed tak\u0159ka okam\u017eit\u00e9 povzbuzen\u00ed, k pln\u00e9mu vst\u0159eb\u00e1n\u00ed kofeinu v\u0161ak doch\u00e1z\u00ed a\u017e po 1-2 hodin\u00e1ch. V\u011bt\u0161ina experiment\u016f proto tak\u00e9 ukazuje, \u017ee nejlep\u0161\u00ed na\u010dasov\u00e1n\u00ed je p\u0159ibli\u017en\u011b \u0161edes\u00e1t minut p\u0159ed tr\u00e9ninkem \u010di z\u00e1vodem.<\/p>\n

\n
\"kava-a-cyklistika-kolik-salku-denne-mohu-vypit\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Kolik \u0161\u00e1lk\u016f denn\u011b mohu vyp\u00edt?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159i opravdu mnohahodinov\u00fdch j\u00edzd\u00e1ch \u010di z\u00e1vodech je pak vhodn\u00e9 kofein doplnit je\u0161t\u011b znovu v pr\u016fb\u011bhu dne.<\/p>\n

Praktick\u00e9 tipy<\/strong><\/h2>\n

D\u016fle\u017eit\u00fd aspekt je tak\u00e9 dlouhodob\u00e9 na\u010dasov\u00e1n\u00ed kofeinu. Pokud chcete pro ur\u010dit\u00fd z\u00e1vod dostat z kofeinu opravdu maximum, tak je dobr\u00e9 p\u0159ibli\u017en\u011b t\u00fdden p\u0159edem k\u00e1vu, energetick\u00e9 n\u00e1poje a ho\u0159kou \u010dokol\u00e1du omezit. Zv\u00fd\u0161\u00ed se t\u00edm citlivost na kofein a v\u00fdkonnostn\u00ed benefit se umocn\u00ed.<\/p>\n

\n
\"kava-a-cyklistika-jak-vybrat-tu-spravnou\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Jak zvolit spr\u00e1vnou?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ve\u0161ker\u00e9 experimenty s k\u00e1vou a mno\u017estv\u00edm kofeinu v\u0161ak v\u017edy nejprve otestujte v tr\u00e9ninku, kdy o nic nejde. Neriskujte nemil\u00e9 p\u0159ekvapen\u00ed v den z\u00e1vodu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00e1va je jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f cyklist\u016f. Jako milovnic\u00ed bicykl\u016f a kofeinov\u00e9ho moku dob\u0159e v\u00edte, \u017ee \u00fa\u017easn\u011b chutn\u00e1 a dok\u00e1\u017ee […]<\/p>\n","protected":false},"author":122,"featured_media":8846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,32,1075,1076,1024,17],"global-categories":[411],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-kava","tag-kava-a-cyklistika","tag-kava-a-trenink","tag-kava-a-vykonnost","tag-vyziva","global-categories-cycling"],"yoast_head":"\nK\u00e1va a cyklistika. 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