{"id":8876,"date":"2020-07-23T10:00:30","date_gmt":"2020-07-23T08:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=8876"},"modified":"2020-07-22T12:30:21","modified_gmt":"2020-07-22T10:30:21","slug":"obhajce-maratonskeho-titulu-martin-stosek-rozhodujici-je-umeni-se-zmacknout-v-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/07\/23\/obhajce-maratonskeho-titulu-martin-stosek-rozhodujici-je-umeni-se-zmacknout-v-treninku\/","title":{"rendered":"Obh\u00e1jce maratonsk\u00e9ho titulu Martin Sto\u0161ek: Rozhoduj\u00edc\u00ed je um\u011bn\u00ed zm\u00e1\u010dknout se v\u00a0tr\u00e9ninku"},"content":{"rendered":"

Dv\u011b minuty maxim\u00e1ln\u00edho \u00fasil\u00ed, kdy v p\u0159\u00edkr\u00e9m kopci tla\u010dil do ped\u00e1l\u016f silou p\u0159es p\u011bt set watt\u016f. Okam\u017eik, j\u00edm\u017e si Martin Sto\u0161ek zajistil prvenstv\u00ed na Bikemaratonu Beroun a v\u00edtanou d\u00e1vku sebev\u011bdom\u00ed p\u0159ed nadch\u00e1zej\u00edc\u00edm mistrovstv\u00edm \u0160koda Auto \u010cesk\u00e9 republiky v maratonu. Obh\u00e1jce titulu z t\u00fdmu Future Cycling Northwave p\u0159ed sobotn\u00edm z\u00e1vodem na Doln\u00ed Morav\u011b o\u010dek\u00e1v\u00e1 mnohem drsn\u011bj\u0161\u00ed bitvu. \u201eTu\u0161\u00edm, \u017ee se pojede tak p\u011bt hodin,\u201c p\u0159edv\u00edd\u00e1 \u0161estadvacetilet\u00fd \u00fa\u0159aduj\u00edc\u00ed \u0161ampion.<\/strong><\/p>\n

Mistrovsk\u00fd z\u00e1vod m\u011b\u0159\u00ed 107 kilometr\u016f a p\u0159ev\u00fd\u0161en\u00ed je bezm\u00e1la \u010dty\u0159i tis\u00edce metr\u016f. Je slo\u017eit\u00e9 se v leto\u0161n\u00ed sezon\u011b se na tak n\u00e1ro\u010dn\u00fd okruh nachystat?<\/strong><\/h2>\n

V\u00a0p\u0159\u00edprav\u011b jsem se sna\u017eil za\u0159azovat tr\u00e9ninky, kter\u00e9 trvaly t\u0159eba p\u011bt \u0161est hodin. V\u00a0kv\u011btnu jsme byli s\u00a0par\u0165\u00e1ky z t\u00fdmu v\u00a0Jesen\u00edk\u00e1ch na soust\u0159ed\u011bn\u00ed. Ob\u010das jsem jel tr\u00e9novat na \u0160umavu a za\u0159adil kopce v\u00a0d\u00e9lce p\u011bt a\u017e dvacet minut. Kdy\u017e \u010dlov\u011bk chce, tak si m\u016f\u017ee tr\u00e9nink nasimulovat jako z\u00e1vod. V\u010detn\u011b intenzity. Rozhoduj\u00edc\u00ed je um\u011bn\u00ed zm\u00e1\u010dknout se v\u00a0tr\u00e9ninku. Kdo to zvl\u00e1d\u00e1, nemus\u00ed pak v\u00a0z\u00e1vod\u011b ani tolik trp\u011bt.<\/p>\n

Maratonsk\u00e9 z\u00e1vody se letos a\u017e na jedin\u00fd v\u00a0podob\u011b Bikemaratonu Dr\u00e1sal nekonaly. Jde o velk\u00fd probl\u00e9m absolvovat pak tak velkou porci kilometr\u016f?<\/strong><\/h2>\n

Je fakt, \u017ee j\u00e1 jel naposledy p\u011bt hodin minul\u00fd rok na podzim p\u0159i Brasil Ride. Nev\u00edm, jak bude t\u011blo reagovat na mimo\u0159\u00e1dnou z\u00e1t\u011b\u017e. Ale v\u00a0dan\u00e9m sm\u011bru je to pro v\u0161echny kluky stejn\u00e9. Dlouh\u00e9 a t\u011b\u017ek\u00e9. S\u00a0p\u0159edstihem si tra\u0165 naj\u00ed\u017ed\u011bl t\u0159eba i Jaroslav Kulhav\u00fd, okruh mapovali i dal\u0161\u00ed kluci. Je vid\u011bt, \u017ee v\u0161ichni maj\u00ed respekt. Kdy\u017e jsme byli trasu proj\u00ed\u017ed\u011bt, moc rychle to neub\u00fdv\u00e1. Ter\u00e9n je hodn\u011b kopcovit\u00fd a kamenit\u00fd, jede se v\u00e1\u017en\u011b pomalu.<\/p>\n

\"Martin<\/a>
Martin Sto\u0161ek z t\u00fdmu Future Cycling Northwave ovl\u00e1dl \u0160koda Auto S\u00e1zava. Foto: Robin Nev\u0159ala a Ond\u0159ej Litera<\/em><\/figcaption><\/figure>\n

V posledn\u00edch t\u00fddnech jste kombinoval p\u0159\u00edpravu na obhajobu mistrovsk\u00e9ho dresu z\u00a0maratonu s\u00a0tr\u00e9ninkem na mistrovstv\u00ed v\u00a0cross country. Net\u0159\u00ed\u0161til jste a\u017e p\u0159\u00edli\u0161 s\u00edly?<\/strong><\/h2>\n

Nebude to m\u00edt negativn\u00ed vliv. Tr\u00e9ninkov\u00fd re\u017eim sm\u011brem ke cross country jsem jel t\u0159i t\u00fddny. Ur\u010dit\u011b m\u011b to zrychlilo ve sjezdu. A mo\u017en\u00e1 jsem odoln\u011bj\u0161\u00ed pro p\u0159\u00edpadn\u00e9 n\u00e1stupy. Ur\u010dit\u011b by mi prosp\u011blo, kdybych m\u011bl v\u00a0noh\u00e1ch dva z\u00e1vody stejn\u00e9 d\u00e9lky, kterou o\u010dek\u00e1v\u00e1m. Ale Dr\u00e1sala jsem jet nemohl a dal\u0161\u00ed p\u0159\u00edle\u017eitost nebyla, tak\u017ee nem\u00e1 smysl b\u00fdt vyjeven\u00fd. M\u00e1m kvalitn\u00ed z\u00e1klad z\u00a0dubna a kv\u011btna, kdy jsem v\u00a0sedle kola pro\u017eil hodn\u011b t\u011b\u017ek\u00fdch dn\u016f a jel t\u0159eba t\u0159i tr\u00e9ninky do t\u00fddne v\u00a0intenzit\u011b, kterou o\u010dek\u00e1v\u00e1m p\u0159i \u0161ampion\u00e1tu. Hodn\u011b z\u00e1le\u017e\u00ed i na zku\u0161enostech a mno\u017estv\u00ed odjet\u00fdch maraton\u016f.<\/p>\n

A\u010d obh\u00e1jce titulu, tak v\u00a0dan\u00e9m sm\u011bru jistou nev\u00fdhodu proti zku\u0161en\u011bj\u0161\u00edm koleg\u016fm m\u00e1te.<\/strong><\/h2>\n

V\u011bnuji se maraton\u016fm druh\u00fdm rokem. Ale rychle se u\u010d\u00edm. V\u00a0hlav\u011b jsem mysl\u00edm p\u0159ipraven\u00fd dob\u0159e, co\u017e je rovn\u011b\u017e z\u00e1sadn\u00ed.<\/p>\n

\n
\"predstava-karanteny-v-africe-me-znervoznovala-komentuje-cesky-sampion-zruseni-cape-epic\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

P\u0159edstava karant\u00e9ny v Africe m\u011b znerv\u00f3z\u0148ovala, komentuje Martin Sto\u0161ek zru\u0161en\u00ed Cape Epic<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Gener\u00e1lku v\u00a0podob\u011b Berounsk\u00e9ho bikemaratonu jste ovl\u00e1dl. \u0160lo o v\u00edtan\u00e9 povzbuzen\u00ed nebo s\u00a0ohledem na polovi\u010dn\u00ed porci\u00a0kilometr\u016f i nastoupan\u00fdch metr\u016f nehraje v\u00edt\u011bzstv\u00ed roli?<\/strong><\/h2>\n

Je dobr\u00e9, kdy\u017e se povede z\u00e1vod t\u00fdden p\u0159ed vrcholem sezony. \u0160lo o dobr\u00fd moment z\u00a0hlediska sebev\u011bdom\u00ed.<\/p>\n

Z\u00a0va\u0161eho projevu na trati berounsk\u00e9ho z\u00e1vodu se zd\u00e1lo, \u017ee jedete velice lehce.<\/strong><\/h2>\n

M\u011bl jsem p\u0159ipravenou ur\u010ditou taktiku a pl\u00e1noval za\u00fato\u010dit na posledn\u00edm kopci z\u00e1vodu. Jel jsem ho asi osm minut p\u0159i pr\u016fm\u011brn\u00e9m v\u00fdkonu 430 watt\u016f a p\u0159es dv\u011b minuty jsem se zebe vydal dokonce p\u0159es p\u011bt set watt\u016f, co\u017e u\u017e jsou hodn\u011b vysok\u00e1 \u010d\u00edsla.<\/p>\n

\"Martin<\/a>
Martin Sto\u0161ek na trati okruhu 13 kopc\u016f v okol\u00ed Karl\u0161tejna. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Posledn\u00ed dva z\u00e1vody jste v\u017edy vybojoval stupn\u011b v\u00edt\u011bz\u016f. Nejprve bronz p\u0159i mistrovstv\u00ed republiky v\u00a0cross country, pak prvn\u00ed m\u00edsto p\u0159i Bikemaratonu v\u00a0Beroun\u011b. C\u00edt\u00edte p\u0159ed obhajobou velkou formu?<\/strong><\/h2>\n

Je\u0161t\u011b dva t\u00fddny p\u0159ed \u0161ampion\u00e1tem v\u00a0cross country jsem v\u011b\u0159il, \u017ee mohu \u00fato\u010dit na titul. Ale pak p\u0159i\u0161la ur\u010dit\u00e1 \u00fanava, nec\u00edtil jsem se ide\u00e1ln\u011b a bronz v\u00a0Peci pod Sn\u011b\u017ekou jsem bral. V\u00edt\u011bzstv\u00ed v\u00a0Beroun\u011b bylo fajn pro sebev\u011bdom\u00ed. V\u011b\u0159\u00edm, \u017ee kdy\u017e na Doln\u00ed Morav\u011b nic nepokaz\u00edm, tak by to m\u011blo b\u00fdt dobr\u00e9. Hlavn\u011b, aby z\u016fstal mistrovsk\u00fd dres v\u00a0na\u0161em t\u00fdmu.<\/p>\n

\n
\"rad-jsem-na-tour-de-france-zakouril-zivotosprava-cyklistickeho-davnoveku\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Merckx si na Tour de France r\u00e1d zakou\u0159il. \u017divotospr\u00e1va cyklistick\u00e9ho d\u00e1vnov\u011bku…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Velk\u00fdm adeptem na v\u00edt\u011bzstv\u00ed je i v\u00e1\u0161 par\u0165\u00e1k a sou\u010dasn\u011b \u0161\u00e9f t\u00fdmu Future Cycling Northwave Kristian Hynek. \u0158e\u0161ili jste taktiku?<\/strong><\/h2>\n

M\u00e1me podobnou v\u00fdkonnost a na trati si m\u016f\u017eeme pomoci. \u010clov\u011bk je klidn\u011bj\u0161\u00ed, kdy\u017e v\u00ed, \u017ee je v\u00a0z\u00e1vod\u011b stejn\u011b rychl\u00fd par\u0165\u00e1k. Fyzicky mi samoz\u0159ejm\u011b nepom\u016f\u017ee, ale jde o ur\u010dit\u00fd psychologick\u00fd aspekt. Taktika se ur\u010duje a\u017e podle v\u00fdvoje z\u00e1vodu. Kdy\u017e budu v\u011bd\u011bt, \u017ee na cel\u00fd den nem\u00e1m nohy, klidn\u011b se pro Kristiana ob\u011btuji.<\/p>\n

\"Kristian<\/a>
Kristian Hynek a Martin Sto\u0161ek (vpravo) p\u0159ed startem na okruh 13 kopc\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Sta\u010dil jste si v\u016fbec v\u00a0sezon\u011b poznamenan\u00e9 pandemi\u00ed koronaviru mistrovsk\u00fd dres u\u017e\u00edt?<\/strong><\/h2>\n

Hodn\u011b jsem toho zvl\u00e1dl u\u017e v\u00a0druh\u00e9 p\u016flce minul\u00e9ho roku, kdy jsem v\u00a0trikotu \u0161ampiona vyhr\u00e1l t\u0159eba Dolomity Superbike, co\u017e byl skv\u011bl\u00fd moment. Ale je fakt, \u017ee jak se v\u00a0posledn\u00edch t\u00fddnech maratonsk\u00e9 mistrovstv\u00ed bl\u00ed\u017eilo, vozil jsem mistrovsk\u00fd dres p\u0159i tr\u00e9ninku sv\u011bdomit\u011b, proto\u017ee jsem si uv\u011bdomoval, \u017ee nen\u00ed nav\u017edy. Minul\u00fd rok jsem z\u00a0dresu \u0161ampiona vysvl\u00e9kl Kristiana, tak\u017ee v\u0161e z\u016fstalo v\u00a0r\u00e1mci t\u00fdmu. Douf\u00e1m, \u017ee i letos bude zlato na\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dv\u011b minuty maxim\u00e1ln\u00edho \u00fasil\u00ed, kdy v p\u0159\u00edkr\u00e9m kopci tla\u010dil do ped\u00e1l\u016f silou p\u0159es p\u011bt set watt\u016f. Okam\u017eik, j\u00edm\u017e si Martin […]<\/p>\n","protected":false},"author":122,"featured_media":6117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"global-categories":[411],"class_list":["post-8876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","global-categories-cycling"],"yoast_head":"\nObh\u00e1jce maratonsk\u00e9ho titulu Martin Sto\u0161ek: Rozhoduj\u00edc\u00ed je um\u011bn\u00ed zm\u00e1\u010dknout se v\u00a0tr\u00e9ninku | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/07\/23\/obhajce-maratonskeho-titulu-martin-stosek-rozhodujici-je-umeni-se-zmacknout-v-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obh\u00e1jce maratonsk\u00e9ho titulu Martin Sto\u0161ek: Rozhoduj\u00edc\u00ed je um\u011bn\u00ed zm\u00e1\u010dknout se v\u00a0tr\u00e9ninku\" \/>\n<meta property=\"og:description\" content=\"Dv\u011b minuty maxim\u00e1ln\u00edho \u00fasil\u00ed, kdy v p\u0159\u00edkr\u00e9m kopci tla\u010dil do ped\u00e1l\u016f silou p\u0159es p\u011bt set watt\u016f. 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