{"id":8833,"date":"2020-07-22T07:00:09","date_gmt":"2020-07-22T05:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=8833"},"modified":"2020-07-29T13:42:46","modified_gmt":"2020-07-29T11:42:46","slug":"kava-a-cyklistika-kolik-salku-denne-mohu-vypit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/07\/22\/kava-a-cyklistika-kolik-salku-denne-mohu-vypit\/","title":{"rendered":"K\u00e1va a cyklistika. Kolik \u0161\u00e1lk\u016f denn\u011b mohu vyp\u00edt?"},"content":{"rendered":"

Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zka milovn\u00edk\u016f k\u00e1vy sm\u011b\u0159uje k bezpe\u010dn\u00e9mu mno\u017estv\u00ed z hlediska konzumace. Proto i cyklisty v\u017edy zaj\u00edm\u00e1, kolik k\u00e1v denn\u011b je je\u0161t\u011b v po\u0159\u00e1dku a kolik u\u017e je p\u0159\u00edli\u0161. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me, co na toto t\u00e9ma \u0159\u00edk\u00e1 odborn\u00e1 literatura, dopln\u00edme tak\u00e9, kdo by m\u011bl d\u00e1vat na konzumaci k\u00e1vy v\u011bt\u0161\u00ed pozor.<\/strong><\/p>\n

Vliv pit\u00ed k\u00e1vy lze vy\u010d\u00edst z gen\u016f<\/strong><\/h2>\n

Ned\u00e1vn\u00e1 studie v\u00fdzkumn\u00edk\u016f z\u00a0Univerzity of South Australia zkoumala spojen\u00ed mezi pravidelnou konzumac\u00ed k\u00e1vy a rizikem vzniku r\u016fzn\u00fdch chorob. Tento vztah byl historicky sledov\u00e1n pomoc\u00ed observa\u010dn\u00edch studi\u00ed.<\/p>\n

\n
\"kava-a-cyklistika-jak-vybrat-tu-spravnou\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Jak zvolit spr\u00e1vnou?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tyto sleduj\u00ed v\u00fdskyt chorob u t\u011bch, co pij\u00ed k\u00e1vu a porovn\u00e1vaj\u00ed jej se s\u00a0t\u011bmi, kte\u0159\u00ed ji nepij\u00ed. Styl v\u00fdzkumu v\u0161ak podl\u00e9h\u00e1 spoust\u011b zkreslen\u00ed a m\u016f\u017ee produkovat velice nep\u0159esn\u00e9 \u00fadaje.<\/p>\n

Zm\u00edn\u011bn\u00e1 nov\u00e1 studie byla inovativn\u00ed v\u00a0tom, \u017ee sledovala vztah na z\u00e1klad\u011b genetiky pomoc\u00ed MR-PheWAS anal\u00fdzy. V\u00fdzkumn\u00edci tak byli schopni vysledovat vliv pit\u00ed k\u00e1vy na riziko vzniku 1117 r\u016fzn\u00fdch nemoc\u00ed s\u00a0vysokou p\u0159esnost\u00ed.<\/p>\n

M\u00e9n\u011b ne\u017e 6 \u0161\u00e1lk\u016f k\u00e1vy za den<\/strong><\/h2>\n

Studie p\u0159inesla velice pozitivn\u00ed v\u00fdsledky. Auto\u0159i \u0159\u00edkaj\u00ed, \u017ee st\u0159\u00eddm\u00e1 konzumace k\u00e1vy je zcela bezpe\u010dn\u00e1. St\u0159\u00eddmou konzumaci definovali jako m\u00e9n\u011b ne\u017e 6 k\u00e1v denn\u011b. Tyto z\u00e1v\u011bry jsou v\u00a0souladu i s\u00a0dal\u0161\u00edm v\u00fdzkumem.<\/p>\n

\"\"<\/a><\/p>\n

Jin\u00e9 studie, kter\u00e9 odhaduj\u00ed bezpe\u010dnost k\u00e1vy dle obsahu kofeinu, ukazuj\u00ed, \u017ee bezpe\u010dn\u00e1 horn\u00ed hranice je 400 mg kofeinu za den. To m\u016f\u017ee odpov\u00eddat a\u017e 8 slab\u00fdm k\u00e1v\u00e1m, 5-6 b\u011b\u017en\u00fdm espress\u016fm nebo 3 velmi siln\u00fdm k\u00e1v\u00e1m za den.<\/p>\n

Opatrn\u011b pokud trp\u00edte osteoartritidou, artropati\u00ed \u010di obezitou<\/strong><\/h2>\n

V\u00a0\u00favodu zmi\u0148ovan\u00e1 studie bohu\u017eel nep\u0159inesla pouze dobr\u00e9 zpr\u00e1vy. Uk\u00e1zala, \u017ee pravideln\u00e9 pit\u00ed k\u00e1vy m\u016f\u017ee zvy\u0161ovat riziko vzniku osteoartritidy (kloubn\u00ed onemocn\u011bn\u00ed), artropatie a obezity.<\/p>\n

\n
\"idealni-svacina-na-kolo-pro-sportovce\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Ide\u00e1ln\u00ed sva\u010dina na kolo pro sportovce<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00fdzkumn\u00edci varuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed maj\u00ed v\u00a0rodin\u011b zv\u00fd\u0161en\u00e9 riziko t\u011bchto chorob, by m\u011bli mno\u017estv\u00ed vypit\u00e9 k\u00e1vy hl\u00eddat mnohem pozorn\u011bji, p\u0159\u00edpadn\u011b k\u00e1vu nep\u00edt pravideln\u011b.<\/p>\n

\"\"<\/a><\/p>\n

Je tedy vid\u011bt, \u017ee v\u011bt\u0161ina z\u00a0n\u00e1s m\u016f\u017ee bezpe\u010dn\u00e9 vyp\u00edt docela slu\u0161n\u00e9 mno\u017estv\u00ed k\u00e1vy ka\u017ed\u00fd den. To jsou dobr\u00e9 zpr\u00e1vy.<\/p>\n

Je ale mo\u017en\u00e9, \u017ee by dokonce pit\u00ed k\u00e1vy bylo pro zdrav\u00ed prosp\u011b\u0161n\u00e9? M\u016f\u017ee k\u00e1va nap\u0159\u00edklad pom\u00e1hat v\u00a0hubnut\u00ed? To bude ot\u00e1zkou pro dal\u0161\u00ed d\u00edl t\u00e9to s\u00e9rie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zka milovn\u00edk\u016f k\u00e1vy sm\u011b\u0159uje k bezpe\u010dn\u00e9mu mno\u017estv\u00ed z hlediska konzumace. Proto i cyklisty v\u017edy zaj\u00edm\u00e1, kolik k\u00e1v denn\u011b je […]<\/p>\n","protected":false},"author":122,"featured_media":8842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[32,1024,17,67],"global-categories":[411],"class_list":["post-8833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-kava","tag-kava-a-vykonnost","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nK\u00e1va a cyklistika. 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