{"id":8701,"date":"2020-07-15T07:00:29","date_gmt":"2020-07-15T05:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=8701"},"modified":"2020-07-16T07:32:25","modified_gmt":"2020-07-16T05:32:25","slug":"kava-a-cyklistika-jak-vybrat-tu-spravnou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/07\/15\/kava-a-cyklistika-jak-vybrat-tu-spravnou\/","title":{"rendered":"K\u00e1va a cyklistika. Jak zvolit spr\u00e1vnou?"},"content":{"rendered":"

K\u00e1va je jedn\u00edm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f cyklist\u016f, a nejsp\u00ed\u0161 pr\u00e1v\u011b proto si \u0159ada z nich klade ohledn\u011b k\u00e1vy spoustu ot\u00e1zek. Kter\u00e1 k\u00e1va je pro cyklisty nejlep\u0161\u00ed? Kolik k\u00e1v za den je bezpe\u010dn\u00e9 vyp\u00edt? Pom\u016f\u017ee k\u00e1va p\u0159i hubnut\u00ed? Jak zapad\u00e1 do tr\u00e9ninkov\u00e9 stravy cyklisty?<\/strong><\/p>\n

We Love Cycling p\u0159ipravil pro v\u0161echny milovn\u00edky k\u00e1vy seri\u00e1l, v\u00a0n\u011bm\u017e se pokus\u00edme zodpov\u011bd\u011bt v\u0161echny ot\u00e1zky spojen\u00e9 s\u00a0tolik obl\u00edben\u00fdm n\u00e1pojem.<\/p>\n

Pro\u010d maj\u00ed cyklist\u00e9 k\u00e1vu tolik v oblib\u011b?<\/strong><\/h2>\n

\u0158ada cyklist\u016f, bez ohledu na v\u00fdkonnost, si bez k\u00e1vy nedovede p\u0159edstavit zast\u00e1vku uprost\u0159ed dlouh\u00e9 j\u00edzdy nebo rann\u00ed p\u0159\u00edpravu p\u0159ed v\u00fdjezdem. K\u00e1va spolehliv\u011b zvedne n\u00e1ladu, je to ritu\u00e1l a ned\u00edln\u00e1 sou\u010d\u00e1st cyklistick\u00e9 kultury.<\/p>\n

\"Zden\u011bk<\/a>
Zden\u011bk \u0160tybar, \u010desk\u00fd z\u00e1vodn\u00edk t\u00fdmu Deceuninck Quick Step, pat\u0159\u00ed mezi velk\u00e9 milovn\u00edky k\u00e1vy. Foto: instagram Zde\u0148ka \u0160tybara<\/em><\/figcaption><\/figure>\n

P\u0159\u00edjemn\u00e9 pocity spojen\u00e9 s\u00a0k\u00e1vou ale nejsou jedin\u00fd d\u016fvod jej\u00ed popularity. V\u00fdzkum ukazuje, \u017ee dok\u00e1\u017ee zvednout v\u00fdkonnost o 2 a\u017e 5 procent. Pom\u00e1h\u00e1 toti\u017e zv\u00fd\u0161it metabolismus tuku a chr\u00e1nit tak z\u00e1soby glykogenu. V\u00fdzkum tak\u00e9 ukazuje, \u017ee konzumace k\u00e1vy m\u011bn\u00ed vn\u00edm\u00e1n\u00ed z\u00e1t\u011b\u017ee. Stejn\u00e1 intenzita se po k\u00e1v\u011b zd\u00e1 o n\u011bco snaz\u0161\u00ed.<\/p>\n

Je lep\u0161\u00ed sv\u011btle nebo tmav\u011b pra\u017een\u00e1 k\u00e1va?<\/strong><\/h2>\n

K\u00e1va m\u00e1 po pr\u00e1vu v\u00a0j\u00eddeln\u00ed\u010dku cyklisty sv\u00e9 m\u00edsto. Jak\u00e1 k\u00e1va je pro cyklista ta spr\u00e1vn\u00e1? Prvn\u00ed d\u016fle\u017eit\u00e1 volba je mezi sv\u011btle a tmav\u011b pra\u017een\u00fdmi zrny.<\/p>\n

\"\"<\/a><\/p>\n

Sv\u011btle pra\u017een\u00e1 k\u00e1va toti\u017e obsahuje v\u00edce kofeinu a je v\u00fdrazn\u011b kyselej\u0161\u00ed. Tmav\u011b pra\u017een\u00e1 k\u00e1va m\u00e1 kofeinu i kyselosti naopak m\u00e9n\u011b. Pro ty, kte\u0159\u00ed maj\u00ed citliv\u011bj\u0161\u00ed za\u017e\u00edv\u00e1n\u00ed je ur\u010dit\u011b vhodn\u011bj\u0161\u00ed tmav\u011bji pra\u017een\u00e1 k\u00e1va. Ta se tak\u00e9 hod\u00ed p\u0159i pauze v\u00a0r\u00e1mci dlouh\u00e9 j\u00edzdy.<\/p>\n

\n
\"rad-jsem-na-tour-de-france-zakouril-zivotosprava-cyklistickeho-davnoveku\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Merckx si na Tour de France r\u00e1d zakou\u0159il. \u017divotospr\u00e1va cyklistick\u00e9ho d\u00e1vnov\u011bku…<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sv\u011btle pra\u017een\u00e1 k\u00e1va je ide\u00e1ln\u00ed nap\u0159\u00edklad po r\u00e1nu, kdy\u017e je pot\u0159eba v\u00edce kofeinu na dlouhou j\u00edzdu \u010di n\u00e1ro\u010dnou ment\u00e1ln\u00ed pr\u00e1ci.<\/p>\n

French press je nejsnadn\u011bj\u0161\u00ed cesta k dobr\u00e9 k\u00e1v\u011b<\/strong><\/h2>\n

V\u00a0dobr\u00e9 kav\u00e1rn\u011b si ka\u017ed\u00fd cyklista m\u016f\u017ee dop\u0159\u00e1t kvalitn\u00ed espresso dle vlastn\u00edch p\u0159edstav. Hor\u0161\u00ed je to ale r\u00e1no doma, kdy\u017e nen\u00ed po ruce drah\u00fd p\u0159\u00edstroj na espresso. Nejlevn\u011bj\u0161\u00ed a nejsnadn\u011bj\u0161\u00ed zp\u016fsob, jak si dop\u0159\u00e1t srovnateln\u011b kvalitn\u00ed k\u00e1vu je french press. Se\u017eenete jej i za m\u00e9n\u011b ne\u017e 200 korun.<\/p>\n

V\u011b\u0159te, \u017ee nen\u00ed pot\u0159eba m\u00edt p\u0159\u00edstroj za n\u011bkolik des\u00edtek tis\u00edc korun, aby va\u0161e dom\u00e1c\u00ed k\u00e1va byla lahodn\u00e1. M\u00e1me pro v\u00e1s p\u00e1r tip\u016f, jak s jednoduch\u00fdm pomocn\u00edkem, j\u00edm\u017e je french press, p\u0159ipravit opravdu \u00fa\u017easnou k\u00e1vu.<\/p>\n

\"\"<\/a><\/p>\n

Teplota<\/strong>: uva\u0159te vodu na 100 stup\u0148\u016f a pot\u00e9 ji nechte 30 vte\u0159in odst\u00e1t, aby teplota klesla na 93-97\u00b0C. T\u00edmto zabr\u00e1n\u00edte vzniku p\u0159\u00edli\u0161 ho\u0159k\u00e9 chuti.<\/p>\n

Zal\u00e9v\u00e1n\u00ed<\/strong>: nejd\u0159\u00edve namlet\u00e1 zrna ve french pressu zalejte jen tak, aby byla hladina centimetr nad nimi. D\u00edky tomu se vytvo\u0159\u00ed p\u011bna a uvoln\u00ed se aroma. Dolejte zbylou vodu tak, abyste dos\u00e1hli\u00a0pom\u011bru 1:6. Pot\u00e9 n\u011bkolikr\u00e1t l\u017e\u00edc\u00ed sm\u011bs prom\u00edchejte a p\u0159ikryjte v\u00ed\u010dkem.<\/p>\n

\n
\"dolce-vita-karla-vacka-proc-talentovany-reprezentant-miluje-zivot-na-apeninskem-poloostrove\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Dolce vita Karla Vacka. Pro\u010d talentovan\u00fd reprezentant miluje \u017eivot na Apeninsk\u00e9m poloostrov\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na\u010dasov\u00e1n\u00ed<\/strong>: po zakryt\u00ed k\u00e1vu nechejte louhovat po 1 minutu. Del\u0161\u00ed luhov\u00e1n\u00ed by negativn\u011b ovlivnilo chu\u0165. Pot\u00e9 sta\u010d\u00ed french press stla\u010dit a serv\u00edrovat excelentn\u00ed k\u00e1vu.<\/p>\n

Te\u010f, kdy\u017e u\u017e v\u00edte, jakou k\u00e1vu vybrat a jak ji p\u0159ipravit, tak se v\u00a0p\u0159\u00ed\u0161t\u00edm d\u00edle m\u016f\u017eeme pod\u00edvat na to, kolik k\u00e1v za den je bezpe\u010dn\u00e9 vyp\u00edt a jestli je pit\u00ed k\u00e1vy zdrav\u00e9 \u010di nikoliv.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00e1va je jedn\u00edm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f cyklist\u016f, a nejsp\u00ed\u0161 pr\u00e1v\u011b proto si \u0159ada z nich klade ohledn\u011b k\u00e1vy spoustu ot\u00e1zek. Kter\u00e1 […]<\/p>\n","protected":false},"author":122,"featured_media":8705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,1025,1023,32,1024,17,28],"global-categories":[411],"class_list":["post-8701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-espresso","tag-french-press","tag-kava","tag-kava-a-vykonnost","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nK\u00e1va a cyklistika. 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