{"id":8692,"date":"2020-07-14T19:00:18","date_gmt":"2020-07-14T17:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=8692"},"modified":"2020-07-14T14:32:58","modified_gmt":"2020-07-14T12:32:58","slug":"sunweb-pripravil-jezdcum-individualni-stravovaci-profil","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/07\/14\/sunweb-pripravil-jezdcum-individualni-stravovaci-profil\/","title":{"rendered":"Sunweb p\u0159ipravil jezdc\u016fm individu\u00e1ln\u00ed stravovac\u00ed profil"},"content":{"rendered":"

Start cyklistick\u00e9 sezony se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed. P\u0159esto\u017ee se v\u011bt\u0161ina profesion\u00e1ln\u00edch t\u00fdm\u016f u\u017e naplno pono\u0159ila do p\u0159\u00edpravy a z\u00e1vodn\u00edci polykaj\u00ed denn\u00ed d\u00e1vky na horsk\u00fdch soust\u0159ed\u011bn\u00edch v sedle bicykl\u016f, st\u00e1le jsou v kurzu i dom\u00e1c\u00ed trena\u017e\u00e9ry a digit\u00e1ln\u00ed tr\u00e9ninkov\u00e9 platformy.<\/strong><\/p>\n

Luke Roberts, tren\u00e9r t\u00fdmu Sunweb, v\u00a0exkluzivn\u00edm rozhovoru pro We Love Cycling hovo\u0159il o zm\u011bn\u00e1ch ve stylu tr\u00e9ninku i p\u0159\u00edstupu k\u00a0v\u00fd\u017eiv\u011b v\u00a0okam\u017eic\u00edch, kdy z\u00e1vodn\u00edci nelad\u00ed formu v\u00fdhradn\u011b v\u00a0p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch a absolvuj\u00ed kup\u0159\u00edkladu virtu\u00e1ln\u00ed Tour de France.<\/p>\n

Tr\u00e9nink doma je v\u00fdrazn\u011b jin\u00fd<\/strong><\/h2>\n

V dob\u011b, kdy se cel\u00e1 cyklistick\u00e1 sezona v\u00fdrazn\u011b zm\u011bnila, se t\u00fdm zam\u011b\u0159il na ka\u017ed\u00e9ho z\u00e1vodn\u00edka zvl\u00e1\u0161\u0165. Hlavn\u00edm t\u00e9matem bylo vyhodnotit, v jak\u00e9 tr\u00e9ninkov\u00e9 f\u00e1zi se kdo nach\u00e1zel a p\u0159izp\u016fsobit pl\u00e1n , aby periodizace vyvrcholila na nov\u00fd za\u010d\u00e1tek sezony.<\/p>\n

\n
\"jak-zvladli-karantenu-profesionalove-z-tymu-sunweb-analyzy-zavodu-kava-a-zdrava-strava\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Jak zvl\u00e1dli karant\u00e9nu profesion\u00e1lov\u00e9 z t\u00fdmu Sunweb? Anal\u00fdzy z\u00e1vod\u016f, k\u00e1va a zdrav\u00e1 strava<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017ed\u00fd z\u00e1vodn\u00edk m\u011bl toti\u017e podle toho, kde pandemii tr\u00e1vil, jin\u00e9 tr\u00e9ninkov\u00e9 mo\u017enosti. N\u011bkte\u0159\u00ed se museli sm\u00ed\u0159it s velice p\u0159\u00edsn\u00fdmi pravidly a mohli tr\u00e9novat pouze doma. Jin\u00ed, nap\u0159\u00edklad ti z N\u011bmecka a Nizozem\u00ed, mohli ladit formu i venku.<\/p>\n

\"Alberto<\/a>
Alberto Dainese z t\u00fdmu Sunweb p\u0159ed virtu\u00e1ln\u00ed etapou Tour de France. Foto: instagram Sunweb<\/em><\/figcaption><\/figure>\n

Pro v\u011bt\u0161inu z\u00e1vodn\u00edk\u016f karant\u00e9na znamenala n\u00e1vrat do f\u00e1ze budov\u00e1n\u00ed z\u00e1kladn\u00ed vytrvalosti. Venku by to znamenalo j\u00edzdy p\u011bt hodin \u010di del\u0161\u00ed. \u201eOdjet takov\u00e9 objemy ve vnit\u0159n\u00edch podm\u00ednk\u00e1ch je velice obt\u00ed\u017en\u00e9. Doma se ned\u00e1 jet na volnob\u011bh a ulevit tak noh\u00e1m alespo\u0148 na chvili\u010dku. Psychick\u00e1 z\u00e1t\u011b\u017e je tak\u00e9 nesrovnateln\u011b v\u011bt\u0161\u00ed, kdy\u017e mus\u00ed z\u00e1vodn\u00edci celou dobu sed\u011bt na jednom m\u00edst\u011b a koukat z okna nebo na obrazovku,\u201c vysv\u011btluje Luke Roberts. \u201eN\u011bkte\u0159\u00ed \u010dlenov\u00e9 t\u00fdmu byli schopni odtr\u00e9novat \u010dty\u0159i hodiny za den, ale rozd\u011blili si objem na dv\u011b dvouhodinov\u00e9 j\u00edzdy, aby v\u0161e bylo snesiteln\u011bj\u0161\u00ed,\u201c doplnil.\u201c<\/p>\n

Trena\u017e\u00e9ry a digit\u00e1ln\u00ed platformy jsou nutn\u00e9<\/strong><\/h2>\n

T\u00fdm Sunweb pou\u017e\u00edv\u00e1 interaktivn\u00ed dom\u00e1c\u00ed trena\u017e\u00e9ry Drivo II, kter\u00e9 jsou sou\u010d\u00e1st\u00ed nejvy\u0161\u0161\u00ed \u0159ady cyklo-trena\u017e\u00e9r\u016f v\u00fdrobce Elite. Dok\u00e1\u017e\u00ed automaticky regulovat odpor podle zvolen\u00e9 trasy, co\u017e zprost\u0159edkuje velice realistick\u00fd z\u00e1\u017eitek.<\/p>\n

\u201eT\u00e9m\u011b\u0159 v\u0161ichni z na\u0161ich z\u00e1vodn\u00edk\u016f pou\u017e\u00edvaj\u00ed n\u011bjakou digit\u00e1ln\u00ed tr\u00e9ninkovou platformu, aby si dom\u00e1c\u00ed tr\u00e9nink zpest\u0159ili. Velice popul\u00e1rn\u00ed je FulGaz. V\u00fdborn\u011b se hod\u00ed k naj\u00ed\u017ed\u011bn\u00ed dlouh\u00fdch tras a pomal\u00fdch kilometr\u016f v r\u00e1mci vytrvalostn\u00edho tr\u00e9ninku. Nab\u00edz\u00ed re\u00e1ln\u00e9 video p\u0159\u00edmo z trasy samotn\u00e9,\u201c \u0159\u00edk\u00e1 Luke Roberts.<\/p>\n

Profesion\u00e1lov\u00e9 mus\u00ed m\u00edt \u201ejeskyni bolesti\u201c<\/strong><\/h2>\n

\u010clenov\u00e9 t\u00fdmu, kte\u0159\u00ed u\u017e m\u011bli p\u0159edchoz\u00ed zku\u0161enosti s tr\u00e9ninkem doma v\u011bd\u011bli, jak d\u016fle\u017eit\u00e9 je spr\u00e1vn\u00e9 vybaven\u00ed. V r\u00e1mci t\u00fdmu pak sd\u00edleli cenn\u00e9 informace a zku\u0161enosti, jak si vybavit sv\u016fj tr\u00e9ninkov\u00fd prostor neboli \u201epain cave\u201c \u010di jeskyni bolesti, jak se m\u00edstnosti na p\u0159\u00edpravu \u010dasto \u0159\u00edk\u00e1.<\/p>\n

\u201eD\u016fle\u017eit\u00e9 je m\u00edt spr\u00e1vn\u011b nastaven\u00fd ventil\u00e1tor, p\u0159\u00edpadn\u011b um\u00edstit trena\u017e\u00e9r k oknu nebo t\u0159eba na verandu, kdy\u017e je ta mo\u017enost. Hod\u00ed se nachystat si rovn\u011b\u017e n\u011bjak\u00e9 tekutiny. Praktick\u00e9 je tak\u00e9 zakr\u00fdt \u0159\u00edd\u00edtka ru\u010dn\u00edkem. Kola toti\u017e nemaj\u00ed r\u00e1dy, kdy\u017e na n\u011b ka\u017ed\u00fd den po n\u011bkolik hodin kape slan\u00fd pot,\u201c upozor\u0148uje Luke Roberts.<\/p>\n

\n
\"jak-cink-vybojoval-ctvrty-titul-mistra-republiky-v-kariere\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Jak Cink vybojoval \u010dtvrt\u00fd titul mistra republiky v kari\u00e9\u0159e?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tren\u00e9\u0159i m\u011bli i po dobu karant\u00e9nn\u00edch omezen\u00ed p\u0159ibli\u017en\u011b stejnou pr\u00e1ci. V\u0161ichni \u010dlenov\u00e9 t\u00fdmu toti\u017e po ka\u017ed\u00e9 tr\u00e9ninkov\u00e9 jednotce i p\u0159ed pandemi\u00ed nahr\u00e1vali na sd\u00edlen\u00e9 m\u00edsto pro tren\u00e9ry data, kter\u00e9 ukazuj\u00ed jejich v\u00fdkon ve wattech a celkov\u00fd tr\u00e9ninkov\u00fd objem. Tren\u00e9\u0159i pak data vyhodnocuj\u00ed a\u0165 u\u017e se j\u00edzda konala doma nebo venku.<\/p>\n

K dispozici v\u00fd\u017eivov\u00fd poradce<\/strong><\/h2>\n

Profesion\u00e1lov\u00e9 museli pochopiteln\u011b p\u0159i dom\u00e1c\u00edm tr\u00e9ninku odpov\u00eddaj\u00edc\u00edm zp\u016fsobem upravit i stravu. T\u00fdm jim v\u0161ak v tomto zajistil podporu.<\/p>\n

\"Noky<\/a>
Noky s basalkou a raj\u010daty, zasypan\u00e9 parmaz\u00e1nem. Jeden z pokr\u016fm v j\u00eddeln\u00ed\u010dku jezdc\u016f Sunweb. Foto: instagram Sunweb<\/em><\/figcaption><\/figure>\n

\u201eV\u0161ichni \u010dlenov\u00e9 na\u0161eho t\u00fdmu si pravideln\u011b volaj\u00ed s t\u00fdmov\u00fdm v\u00fd\u017eivov\u00fdm poradcem. Tam mohou v\u0161ichni popsat sv\u00e9 individu\u00e1ln\u00ed pot\u0159eby vzhledem k tomu v jak\u00e9 tr\u00e9ninkov\u00e9 f\u00e1zi jsou. V\u00fd\u017eivov\u00fd poradce jim pak pom\u016f\u017ee ud\u011blat odpov\u00eddaj\u00edc\u00ed \u00fapravy,\u201c podot\u00fdk\u00e1 Luke Roberts.<\/p>\n

T\u00fdmov\u00fd v\u00fd\u017eivov\u00fd poradce pou\u017e\u00edv\u00e1 aplikaci, ve kter\u00e9 si v\u0161ichni \u010dlenov\u00e9 vypl\u0148uj\u00ed, co v\u00a0pr\u016fb\u011bhu dne sn\u00ed. Na z\u00e1klad\u011b t\u011bchto informac\u00ed pak v\u00fd\u017eivov\u00fd poradce m\u016f\u017ee pro ka\u017ed\u00e9ho vytvo\u0159it individu\u00e1ln\u00ed stravovac\u00ed profil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Start cyklistick\u00e9 sezony se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed. 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