{"id":812,"date":"2019-03-18T08:38:28","date_gmt":"2019-03-18T07:38:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=812"},"modified":"2019-03-16T18:54:45","modified_gmt":"2019-03-16T17:54:45","slug":"pet-duvodu-proc-vyjet-nalacno","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/03\/18\/pet-duvodu-proc-vyjet-nalacno\/","title":{"rendered":"P\u011bt d\u016fvod\u016f, pro\u010d vyjet nala\u010dno"},"content":{"rendered":"<p><strong>Dovedete si p\u0159edstavit vyjet r\u00e1no na kolo bez sn\u00eddan\u011b? Jestli ne, tak tohle je \u010dl\u00e1nek p\u0159esn\u011b pro v\u00e1s! Mo\u017en\u00e1 si \u0159\u00edk\u00e1te: <em>\u201eJak m\u016f\u017eu vyrazit z\u00a0domu bez n\u011bjak\u00e9ho paliva v\u00a0b\u0159i\u0161e? To je p\u0159ece blbost!\u201c<\/em> Va\u0161e t\u011blo je daleko odoln\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. Dejte mu \u0161anci a uvid\u00edte. Tady je p\u011bt v\u00fdzkumem podlo\u017een\u00fdch d\u016fvod\u016f, pro\u010d to stoj\u00ed za to.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Snaz\u0161\u00ed p\u00e1len\u00ed tuku<\/strong><\/h2>\n<p>Logika je n\u00e1sleduj\u00edc\u00ed &#8211; kdy\u017e ned\u00e1te sv\u00e9mu t\u011blu palivo p\u0159ed j\u00edzdou, tak bude nucen\u00e9 vyu\u017e\u00edt jako zdroj energie vy\u0161\u0161\u00ed pod\u00edl vlastn\u00ed tukov\u00e9 z\u00e1soby. Funguje to tak opravdu? V\u00fdzkumn\u00edci z University of Bath ve Velk\u00e9 Brit\u00e1nii si mysl\u00ed, \u017ee ano. Nechali skupinu ob\u00e9zn\u00edch mu\u017e\u016f cvi\u010dit 2x 60 minut v\u00a0aerobn\u00ed z\u00f3n\u011b. Jednou r\u00e1no po 12hodinov\u00e9m p\u016fstu a podruh\u00e9 2 hodiny po sn\u00eddani obsahuj\u00edc\u00ed 650 kcal a skl\u00e1daj\u00edc\u00ed se z\u00a0kuku\u0159i\u010dn\u00fdch lup\u00ednk\u016f, toustu a pomeran\u010dov\u00e9ho d\u017eusu. Zjistili, \u017ee exprese gen\u016f zodpov\u011bdn\u00fdch za spalov\u00e1n\u00ed tuku byla v\u00fdrazn\u011b vy\u0161\u0161\u00ed p\u0159i cvi\u010den\u00ed po p\u016fstu. V\u00a0z\u00e1v\u011bru tak\u00e9 uvedli, \u017ee t\u011blo bude p\u00e1lit v\u00edce tuku nejen v\u00a0pr\u016fb\u011bhu takov\u00e9 aktivity, ale i dlouhodob\u011b po jej\u00edm skon\u010den\u00ed.<\/p>\n<p>https:\/\/www.instagram.com\/p\/uR4sAWJpHz\/<\/p>\n<h2><strong>Zv\u00fd\u0161en\u00e1 produkce r\u016fstov\u00e9ho hormonu<\/strong><\/h2>\n<p>Studie z\u00a0roku 2011 uk\u00e1zala, \u017ee 24 hodin bez j\u00eddla dok\u00e1\u017ee a\u017e 20x zv\u00fd\u0161it produkci r\u016fstov\u00e9ho hormonu. To je opravdu \u00factyhodn\u00e9! Pro\u010d? R\u016fstov\u00fd hormon toti\u017e pom\u00e1h\u00e1 t\u011blu budovat nov\u00e9 svaly, p\u00e1lit tuk, zlep\u0161it kvalitu kost\u00ed a prodlou\u017eit \u017eivot. Dobr\u00fd sp\u00e1nek a posilov\u00e1n\u00ed tak\u00e9 dok\u00e1\u017e\u00ed zv\u00fd\u0161it produkci r\u016fstov\u00e9ho hormonu, tak\u017ee se dob\u0159e vysp\u011bte, ne\u017e se vyd\u00e1te na svou prvn\u00ed j\u00edzdu na la\u010dno.<\/p>\n<h2><strong>Efektivn\u011bj\u0161\u00ed z\u00e1soby glykogenu<\/strong><\/h2>\n<p>Studie publikovan\u00e1 v\u00a0Journal of Science and Medicine in Sport v\u00a0roce 2010 uk\u00e1zala, \u017ee cvi\u010den\u00ed nala\u010dno zvy\u0161uje efektivitu z\u00e1sob glykogenu ve svalech. Zjednodu\u0161en\u011b \u0159e\u010deno, j\u00edzda s\u00a0pr\u00e1zdn\u00fdm \u017ealudkem nut\u00ed t\u011blo l\u00e9pe hospoda\u0159it se z\u00e1sobami glykogenu, kter\u00e9 m\u00e1 v\u00a0tu chv\u00edli k\u00a0dispozici. Schopnost efektivn\u011bji pracovat s\u00a0dan\u00fdm mno\u017estv\u00edm energetick\u00fdch z\u00e1sob se pak pozitivn\u011b prom\u00edtne do dal\u0161\u00edch tr\u00e9nink\u016f, a to i t\u011bch, kter\u00e9 nala\u010dno nejsou.<\/p>\n<h2><strong>Vy\u0161\u0161\u00ed VO2 max<\/strong><\/h2>\n<p>V\u00a0roce 2009 byla v The Journal of Strength &amp; Conditioning publikov\u00e1na studie, kter\u00e1 nazna\u010dila, \u017ee tr\u00e9nink nala\u010dno by mohl pomoci se zlep\u0161en\u00edm jednoho z nejd\u016fle\u017eit\u011bj\u0161\u00edch vytrvalostn\u00edch parametr\u016f, VO2 max. T\u011blo, kter\u00e9 je nucen\u00e9 vyu\u017e\u00edvat v\u00edce tuku jako zdroj energie, se mus\u00ed adaptovat, mus\u00ed zv\u00fd\u0161it koncentraci mitochondri\u00ed, bun\u011b\u010dn\u00fdch tov\u00e1ren na energii, aby zvl\u00e1dalo zv\u00e1\u0161en\u00e9 mno\u017estv\u00ed tuku oxidovat. Tato adaptace pak m\u00e1 za n\u00e1sledek schopnost z\u00edsk\u00e1vat a vyu\u017e\u00edvat v\u00edce kysl\u00edku p\u0159i z\u00e1t\u011b\u017ei celkov\u011b.<\/p>\n<h2><strong>Lep\u0161\u00ed regenerace<\/strong><\/h2>\n<p>Asi si dovedete p\u0159edstavit, \u017ee se zv\u00fd\u0161enou produkc\u00ed r\u016fstov\u00e9ho hormonu, efektivn\u011bj\u0161\u00edm vyu\u017eit\u00edm z\u00e1sob glykogenu a schopnost\u00ed vyu\u017e\u00edt v\u00edce kysl\u00edku j\u00edzdy nala\u010dno podpo\u0159\u00ed i regeneraci. Studie publikovan\u00e1 v European Journal of Applied Physiology v\u00a0roce 2011 toto potvrzuje se z\u00e1v\u011brem, \u017ee vytrvalostn\u00ed tr\u00e9nink nala\u010dno m\u016f\u017ee nastartovat rychlej\u0161\u00ed reaktivaci synt\u00e9zy svalov\u00fdch protein\u016f ve srovn\u00e1n\u00ed s\u00a0tr\u00e9ninkem po konzumaci sacharid\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dovedete si p\u0159edstavit vyjet r\u00e1no na kolo bez sn\u00eddan\u011b? Jestli ne, tak tohle je \u010dl\u00e1nek p\u0159esn\u011b pro v\u00e1s! Mo\u017en\u00e1 si [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41,17,67],"global-categories":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-vyziva","tag-zdravi-a-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u011bt d\u016fvod\u016f, pro\u010d vyjet nala\u010dno | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/03\/18\/pet-duvodu-proc-vyjet-nalacno\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt d\u016fvod\u016f, pro\u010d vyjet nala\u010dno\" \/>\n<meta property=\"og:description\" content=\"Dovedete si p\u0159edstavit vyjet r\u00e1no na kolo bez sn\u00eddan\u011b? 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