{"id":8096,"date":"2020-07-03T07:00:17","date_gmt":"2020-07-03T05:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=8096"},"modified":"2020-07-02T10:00:53","modified_gmt":"2020-07-02T08:00:53","slug":"culik-copanek-ci-drdol-nejlepsi-ucesy-pro-cyklistky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/07\/03\/culik-copanek-ci-drdol-nejlepsi-ucesy-pro-cyklistky\/","title":{"rendered":"Cul\u00edk, cop\u00e1nek \u010di drdol? Nejlep\u0161\u00ed \u00fa\u010desy pro cyklistky"},"content":{"rendered":"

Jde o \u010dast\u00fd vnit\u0159n\u00ed boj n\u011b\u017en\u00e9ho pohlav\u00ed p\u0159ed j\u00edzdou v sedle kola. Jak srovnat neposedn\u00e9 kade\u0159e pod cyklistickou helmu a neztratit p\u0159itom nic z p\u0159ita\u017elivosti? Mnoho \u017een t\u00e1pe a \u0159e\u0161\u00ed, zda nechat vlasy rozpu\u0161t\u011bn\u00e9, st\u00e1hnout je do copu \u010di cul\u00edku. Jak\u00e9 jsou nejlep\u0161\u00ed \u00fa\u010desy pro cyklistky?<\/strong><\/p>\n

Vypadat dob\u0159e i na kole je pro \u017eeny nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. A pr\u00e1v\u011b vlasy jsou pro p\u011bkn\u00fd vzhled cyklistek z\u00e1sadn\u00ed.<\/p>\n

V\u011bt\u0161inou vylep\u0161en\u00ed vzhledu vy\u017eaduje jen o chvilku del\u0161\u00ed p\u0159\u00edpravu p\u0159ed prvn\u00edm \u0161l\u00e1pnut\u00edm do ped\u00e1l\u016f.<\/p>\n

Vlasy neutahujte<\/strong><\/h2>\n

Naprost\u00fdm \u201e\u00fa\u010desov\u00fdm\u201c z\u00e1kladem mezi d\u00e1msk\u00fdmi milovnicemi bicykl\u016f je cul\u00edk. V\u00fdhodou je, \u017ee mnoho v\u00fdrobc\u016f p\u0159ileb na n\u011b\u017en\u00e9 pohlav\u00ed pamatuje a uzp\u016fsobuje produkty ur\u010den\u00e9 na ochranu hlavy pr\u00e1v\u011b vlasov\u00fdm pot\u0159eb\u00e1m z\u00e1kaznic.<\/p>\n

\"Cul\u00edk<\/a>
Cul\u00edk je u milovnic kol z\u00e1kladn\u00edm \u0159e\u0161en\u00edm \u00fapravy vlas\u016f. D\u016fle\u017eit\u00e9 je kade\u0159e spr\u00e1vn\u011b ut\u00e1hnout. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pokud va\u0161e p\u0159ilba nepat\u0159\u00ed do uveden\u00e9 skupiny, je d\u016fle\u017eit\u00e9 uv\u00e1zat cul\u00edk t\u011bsn\u011b pod okrajem helmy. Pokud toti\u017e zvol\u00edte jinou variantu a n\u00e1sledn\u011b se v sedle zaklon\u00edte, bude v\u00e1s cul\u00edk tla\u010dit.<\/p>\n

Z\u00e1kladn\u00edm doporu\u010den\u00edm kade\u0159nice pak je neutahovat cul\u00edk zcela pevn\u011b, aby v\u00e1s vlasy u ko\u0159\u00ednk\u016f za j\u00edzdy netahaly a m\u00edsto po\u017eitku z j\u00edzdy jste ne\u00fap\u011bla bolest\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

\u201eVelmi trendy jsou r\u016fzn\u00e9 zapleten\u00e9 copy,\u201c \u0159\u00edk\u00e1 kade\u0159nice Nikola Pavl\u00ed\u010dkov\u00e1. Doporu\u010den\u00ed zn\u00ed sv\u00e1zat cop gumi\u010dkami na v\u00edcero m\u00edstech, aby se pram\u00ednky vlas\u016f nerozpl\u00e9taly a nedoch\u00e1zelo k uvoln\u011bn\u00ed \u00fa\u010desu.<\/p>\n

Do m\u00f3dy se vrac\u00ed sponky<\/strong><\/h2>\n

Hitem leto\u0161n\u00edho l\u00e9ta jsou star\u00e9 dobr\u00e9 sponky, jimi\u017e lze \u00fa\u010des vytvarovat a upevnit vlasy do po\u017eadovan\u00e9ho vzhledu. Pod helmou netla\u010d\u00ed ani n\u00edzko zamotan\u00e9 jednoduch\u00e9 drdoly, kde sta\u010d\u00ed pro upevn\u011bn\u00ed gumi\u010dka do vlas\u016f a p\u00e1r sponek.<\/p>\n

\n
\"karla-stepanova-behem-nucene-pauzy-trenink-pekelny-maraton-i-vyroba-kabelky\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Karla \u0160t\u011bp\u00e1nov\u00e1 b\u011bhem nucen\u00e9 pauzy: tr\u00e9nink, pekeln\u00fd maraton i v\u00fdroba kabelky<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Klasikou ov\u0161em z\u016fst\u00e1vaj\u00ed rozpu\u0161t\u011bn\u00e9 vlasy, by\u0165 m\u00e1lokter\u00e1 z \u017een m\u00e1 kade\u0159e jako Magda Va\u0161\u00e1ryov\u00e1 v legend\u00e1rn\u00ed komedii Post\u0159i\u017einy. \u201eCyklistce, kter\u00e1 jezd\u00ed s rozpu\u0161t\u011bn\u00fdmi vlasy, doporu\u010duji po sund\u00e1n\u00ed helmy p\u0159edklonit hlavu a vlasy od ko\u0159\u00ednku prot\u0159epat prsty. Objem se alespo\u0148 lehce vr\u00e1t\u00ed,\u201c dod\u00e1v\u00e1 Nikola z kade\u0159nick\u00e9ho salonu Colour by Nikola.<\/p>\n

\"Jolanda<\/a>
Jolanda Neff, sv\u011btov\u00e1 \u0161ampionka, a jej\u00ed neposlu\u0161n\u00e9 rozpu\u0161t\u011bn\u00e9 kade\u0159e. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Mastn\u00e9 vlasy pohotovostn\u011b naprav\u00edte such\u00fdmi \u0161ampony, kter\u00e9 zabra\u0148uj\u00ed ma\u0161t\u011bn\u00ed vlas\u016f u ko\u0159\u00ednk\u016f. \u0160ampon je pak ov\u0161em pot\u0159eba pe\u010dliv\u011b vym\u00fdt, aby se poko\u017eka nepodr\u00e1\u017edila a neza\u010dala se v\u00edc mastit.<\/p>\n

Jak se st\u00e1t kr\u00e1lovnou cyklostezky?<\/strong><\/h2>\n

Dal\u0161\u00edm skv\u011bl\u00fdm f\u00edglem, jak upravit dlouh\u00e9 vlasy, kter\u00fd se d\u00e1 vyu\u017e\u00edt i pod helmou, jsou uzle na vlasech. Uzel m\u016f\u017ee b\u00fdt jeden, ale \u00fa\u010des o\u017eiv\u00edte i t\u00edm, kdy\u017e jich ud\u011bl\u00e1te n\u011bkolik.<\/p>\n

\n
\"ceska-olympionicka-petra-kurikova-na-kolo-mohu-ve-svycarsku-bez-omezeni\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

\u010cesk\u00e1 olympioni\u010dka Petra Ku\u0159\u00edkov\u00e1: Na kolo mohu ve \u0160v\u00fdcarsku bez omezen\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kade\u0159nice Nikola Pavl\u00ed\u010dkov\u00e1 nav\u00edc p\u0159id\u00e1v\u00e1 tajn\u00fd tip, kter\u00fd z cyklistky ud\u011bl\u00e1 kr\u00e1lovnu cyklostezky:\u00a0do p\u0159\u00edrodn\u00edch vlas\u016f je mo\u017en\u00e9 si zapl\u00e9st kanekalon, syntetick\u00e9 vlasy nejr\u016fzn\u011bj\u0161\u00edch barev.<\/p>\n

\"Pokud<\/a>
Pokud chcete zaujmout nejen v\u00fdkonem v sedle kola, m\u016f\u017eete do \u00fa\u010desu p\u0159idat kanekalon, syntetick\u00e9 vlasy nejr\u016fzn\u011bj\u0161\u00edch barev. Foto: archiv<\/em><\/figcaption><\/figure>\n

Kdy\u017e cyklistickou vyj\u00ed\u017e\u010fku kon\u010d\u00edte, pat\u0159i\u010dn\u011b kade\u0159e o\u0161et\u0159ete. M\u011bjte na pam\u011bti, \u017ee vlasy trp\u00ed nadm\u011brn\u00fdm pocen\u00edm. Pokud nav\u00edc p\u0159ipo\u010dtete slunce a hork\u00fd vzduch, pohroma pro dlouh\u00e9 vlasy je na sv\u011bt\u011b. Nen\u00ed tud\u00ed\u017e od v\u011bci pou\u017e\u00edvat p\u0159\u00edpravky s ochrann\u00fdmi prvky, s UV filtry a dop\u0159\u00e1vat vlas\u016fm pravideln\u011b regenera\u010dn\u00ed masku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jde o \u010dast\u00fd vnit\u0159n\u00ed boj n\u011b\u017en\u00e9ho pohlav\u00ed p\u0159ed j\u00edzdou v sedle kola. Jak srovnat neposedn\u00e9 kade\u0159e pod cyklistickou helmu a […]<\/p>\n","protected":false},"author":122,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[126,56,994,995,993,67],"global-categories":[411],"class_list":["post-8096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-cyklistika","tag-horska-cyklistika","tag-ucesy-pod-helmu","tag-ucesy-pro-cyklistky","tag-vlasy-a-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCul\u00edk, cop\u00e1nek \u010di drdol? 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