{"id":7973,"date":"2020-06-28T07:00:08","date_gmt":"2020-06-28T05:00:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7973"},"modified":"2020-06-26T08:04:25","modified_gmt":"2020-06-26T06:04:25","slug":"pitny-rezim-pro-cyklisty-isotonicky-nebo-hypotonicky-napoj","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/06\/28\/pitny-rezim-pro-cyklisty-isotonicky-nebo-hypotonicky-napoj\/","title":{"rendered":"Pitn\u00fd re\u017eim pro cyklisty. Isotonick\u00fd nebo hypotonick\u00fd n\u00e1poj?"},"content":{"rendered":"

Pitn\u00fd re\u017eim je z\u00e1klad \u017eivot. Plat\u00ed to pro b\u011b\u017en\u00fd re\u017eim, pro sportovn\u00ed v\u00fdkon pak zejm\u00e9na. Tak\u00e9 si p\u0159ed cyklistickou j\u00edzdou kladete zd\u00e1nliv\u011b ban\u00e1ln\u00ed ot\u00e1zky\u2026 Co si vz\u00edt s sebou na kolo, kdy\u017e jedu jenom na hodinu a co, kdy\u017e pl\u00e1nuji celodenn\u00ed v\u00fdlet?<\/strong><\/p>\n

V t\u00e9to kapitole se budeme v\u011bnovat koncentraci sacharid\u016f ve sportovn\u00edch n\u00e1poj\u00edch. Ka\u017ed\u00fd cyklista, kter\u00fd si n\u011bkdy prohl\u00ed\u017eel nab\u00eddku iontov\u00fdch n\u00e1poj\u016f se ur\u010dit\u011b setkal s n\u00e1zvy jako hypotonick\u00fd nebo isotonick\u00fd. Poj\u010fme si tyto pojmy vyjasnit, abyste v\u017edy v\u011bd\u011bli, kter\u00fd je pro v\u00e1\u0161 tr\u00e9nink ten prav\u00fd.<\/p>\n

Sladk\u00e1 chu\u0165 n\u00e1poje zvedne mor\u00e1lku p\u0159i vy\u010derp\u00e1n\u00ed<\/strong><\/h2>\n

Mohlo by se zd\u00e1t, \u017ee cukr je ve sportovn\u00edch n\u00e1poj\u00edch jen proto, aby dodal rychlou energii do t\u011bla. Ve skute\u010dnosti ale pln\u00ed i dal\u0161\u00ed funkce, vylep\u0161uje chu\u0165, co\u017e pom\u016f\u017ee zejm\u00e9na p\u0159i hork\u00e9m dni, kdy je pot\u0159eba vyp\u00edt velk\u00e9 mno\u017estv\u00ed vody ka\u017edou hodinu.<\/p>\n

\n
\"giro-ma-prednost-sagan-vysvetluje-proc-obetuje-kralovny-klasik\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Giro m\u00e1 p\u0159ednost! Sagan vysv\u011btluje, pro\u010d ob\u011btuje kr\u00e1lovny klasik<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sladk\u00e1 chu\u0165 tak\u00e9 pom\u00e1h\u00e1 psychicky, zvedne mor\u00e1lku p\u0159i opravdu dlouh\u00e9 j\u00edzd\u011b a velk\u00e9m vy\u010derp\u00e1n\u00ed. A v neposledn\u00ed \u0159ad\u011b cukr urychl\u00ed hydrataci, proto\u017ee se d\u00edky n\u011bmu ve st\u0159ev\u011b rychleji voda vst\u0159eb\u00e1v\u00e1. Bohu\u017eel ale nelze \u0159\u00edci, \u017ee \u010d\u00edm v\u00edce cukru, t\u00edm l\u00e9pe. Podle koncentrace cukru v n\u00e1poji se bude n\u00e1poj hodit v\u017edy pro jinou situaci. Rozli\u0161ujeme z\u00e1kladn\u00ed t\u0159i typy sportovn\u00edch n\u00e1poj\u016f.<\/p>\n

\"Mathieu<\/a>
Mathieu van der Poel se ob\u010derstvuje b\u011bhem z\u00e1vodu. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Hypotonick\u00fd n\u00e1poj<\/strong><\/h2>\n

Tento typ sportovn\u00edho n\u00e1poje m\u00e1 nejmen\u0161\u00ed koncentrace cukr\u016f, jen 1-4 procenta, co\u017e znamen\u00e1, \u017ee nedod\u00e1 p\u0159\u00edli\u0161 energie, ale za to umo\u017en\u00ed nejrychlej\u0161\u00ed hydrataci ze v\u0161ech t\u0159\u00ed typ\u016f. Nejl\u00e9pe se hod\u00ed p\u0159i intenzivn\u00edch tr\u00e9ninc\u00edch a za hork\u00fdch letn\u00edch dn\u00ed, kdy je pot\u0159eba dopl\u0148ovat opravdu co nejv\u00edce tekutin a vyhnout se z\u00e1rove\u0148 za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm z p\u0159em\u00edry cukr\u016f v \u017ealudku.<\/p>\n

Isotonick\u00fd n\u00e1poj<\/strong><\/h2>\n

Tento typ sportovn\u00edho n\u00e1poje m\u00e1 podobnou koncentraci cukru jako krev, tedy okolo 6\u20138 procent, co\u017e znamen\u00e1, \u017ee se vst\u0159eb\u00e1v\u00e1 rychle a z\u00e1rove\u0148 z\u00e1sobuje t\u011blo slu\u0161n\u00fdm mno\u017estv\u00edm energie. Nejl\u00e9pe se hod\u00ed na dlouh\u00e9 rovinat\u00e9 trat\u011b, kde nen\u00ed pot\u0159eba vyv\u00edjet maxim\u00e1ln\u00ed \u00fasil\u00ed. Pom\u016f\u017ee s hydratac\u00ed, dopln\u00ed ur\u010dit\u00e9 mno\u017estv\u00ed energie a riziko, \u017ee zp\u016fsob\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee, je mal\u00e9.<\/p>\n

Hypertonick\u00fd n\u00e1poj<\/strong><\/h2>\n

Tento typ n\u00e1poje m\u00e1 koncentraci cukr\u016f v\u00edce ne\u017e 10 procent a pou\u017e\u00edv\u00e1 se zejm\u00e9na p\u0159i regeneraci po tr\u00e9ninku. Vy\u0161\u0161\u00ed zastoupen\u00ed cukru zp\u016fsobuje, \u017ee se tr\u00e1v\u00ed pomaleji, a proto nen\u00ed vhodn\u00fd pro konzumaci za j\u00edzdy. Za vy\u0161\u0161\u00ed intenzity by mohl zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee a o energii v\u00e1s p\u0159ipravit sp\u00ed\u0161 ne\u017e ji dodat. S touto koncentrac\u00ed cukr\u016f se nej\u010dast\u011bji setk\u00e1te v podob\u011b \u010derstv\u00fdch ovocn\u00fdch d\u017eus\u016f a sycen\u00fdch limon\u00e1d.<\/p>\n

\"Jaroslav<\/a>
Jaroslav Kulhav\u00fd, olympijsk\u00fd \u0161ampion v cross country, si p\u0159ipravuje n\u00e1poj pro dopln\u011bn\u00ed energie po z\u00e1vod\u011b. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Nepou\u017e\u00edvejte slazen\u00e9 n\u00e1poje bezhlav\u011b<\/strong><\/h2>\n

Na konci tohoto \u010dl\u00e1nku je je\u0161t\u011b d\u016fle\u017eit\u00e9 p\u0159ipomenout, \u017ee v\u0161echny t\u0159i kategorie t\u011bchto n\u00e1poj\u016f jsou prim\u00e1rn\u011b u\u017eite\u010dn\u00e9 pro cyklisty sportovce. Pokud jezd\u00edte na kole jen pro radost a nesp\u011bch\u00e1te, tak je lep\u0161\u00ed dopl\u0148ovat tekutiny vodou a energii i miner\u00e1ly ve sva\u010din\u00e1ch, \u010d\u00edm\u017e minimalizujete mno\u017estv\u00ed p\u0159idan\u00e9ho cukru ve strav\u011b.<\/p>\n

\n
\"polovina-profiku-trpi-zubnimi-kazy-i-kdyz-cisti-2x-denne-welovecycling-cr\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Polovina prof\u00edk\u016f trp\u00ed zubn\u00edmi kazy, i kdy\u017e \u010dist\u00ed 2x denn\u011b<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

I sportovci se z\u00e1vodn\u00edmi ambicemi si v\u0161ak mus\u00ed b\u00fdt v\u011bdomi toho, \u017ee negativn\u00ed dopady nadm\u011brn\u00e9 konzumace cukru se mohou projevit i u fyzicky aktivn\u00edch zdrav\u00fdch lid\u00ed. Jako varovn\u00fd p\u0159\u00edklad je dobr\u00e9 si p\u0159e\u010d\u00edst n\u00e1\u0161 p\u0159edchoz\u00ed \u010dl\u00e1nek o tom, jak v\u00edce ne\u017e polovina vrcholov\u00fdch sportovc\u016f trp\u00ed zubn\u00edmi kazy i p\u0159es nadstandardn\u011b dobrou zubn\u00ed hygienu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pitn\u00fd re\u017eim je z\u00e1klad \u017eivot. Plat\u00ed to pro b\u011b\u017en\u00fd re\u017eim, pro sportovn\u00ed v\u00fdkon pak zejm\u00e9na. Tak\u00e9 si p\u0159ed cyklistickou j\u00edzdou […]<\/p>\n","protected":false},"author":122,"featured_media":6342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,973,974,972,268,945,946,27,17,28],"global-categories":[411],"class_list":["post-7973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-hypertonicky-napoj","tag-hypotonicky-napoj","tag-isotonicky-napoj","tag-pitny-rezim","tag-pitny-rezim-na-kole","tag-pitny-rezim-pro-cyklisty","tag-trenink","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nPitn\u00fd re\u017eim pro cyklisty. 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