{"id":7727,"date":"2020-06-17T17:30:02","date_gmt":"2020-06-17T15:30:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7727"},"modified":"2020-06-17T18:18:37","modified_gmt":"2020-06-17T16:18:37","slug":"pitny-rezim-pro-cyklisty-pivo-nebo-iontovy-napoj","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/06\/17\/pitny-rezim-pro-cyklisty-pivo-nebo-iontovy-napoj\/","title":{"rendered":"Pitn\u00fd re\u017eim pro cyklisty. Iontov\u00fd n\u00e1poj nebo pivo?"},"content":{"rendered":"

Pitn\u00fd re\u017eim je z\u00e1klad \u017eivot. Plat\u00ed to pro b\u011b\u017en\u00fd re\u017eim, pro sportovn\u00ed v\u00fdkon pak zejm\u00e9na. Tak\u00e9 si p\u0159ed cyklistickou j\u00edzdou kladete zd\u00e1nliv\u011b ban\u00e1ln\u00ed ot\u00e1zky… Co si vz\u00edt s sebou na kolo, kdy\u017e jedu jenom na hodinu a co, kdy\u017e pl\u00e1nuji celodenn\u00ed v\u00fdlet? Je pro m\u011b vhodn\u011bj\u0161\u00ed isotonick\u00fd nebo hypotonick\u00fd n\u00e1poj? Po\u010d\u00edt\u00e1 se pivo jako iontov\u00fd n\u00e1poj? V t\u00e9to s\u00e9rii \u010dl\u00e1nk\u016f si zodpov\u00edme nej\u010dast\u011bj\u0161\u00ed dotazy, kter\u00e9 si za\u010d\u00ednaj\u00edc\u00ed, ale i pokro\u010dil\u00ed cyklist\u00e9 ohledn\u011b pitn\u00e9ho re\u017eimu pokl\u00e1daj\u00ed.<\/strong><\/p>\n

Vhodn\u00fd sportovn\u00ed drink m\u016f\u017ee pomoci s\u00a0t\u0159emi cyklistick\u00fdmi probl\u00e9my \u2013 dehydratace, vypocen\u00e9 miner\u00e1ly a sp\u00e1len\u00e1 energie. Pr\u00e1v\u011b proto na cyklisty c\u00edl\u00ed\u00a0obrovsk\u00e9 mno\u017estv\u00ed v\u00fdrobc\u016f s\u00a0r\u016fzn\u00fdmi typy speci\u00e1ln\u00edch n\u00e1poj\u016f a iontov\u00fdch n\u00e1poj\u016f. Poj\u010fme se pod\u00edvat, kdy jsou takov\u00e9 n\u00e1poje pot\u0159eba, jestli se n\u011bco podobn\u00e9ho ned\u00e1 vyrobit doma a jak je to s\u00a0pivem jako p\u0159\u00edrodn\u00edm ion\u0165\u00e1kem.<\/p>\n

P\u0159i cyklistice t\u011blo ztr\u00e1c\u00ed miner\u00e1ly<\/strong><\/h2>\n

Poka\u017ed\u00e9, kdy\u017e se na kole zapot\u00edte, tak va\u0161e t\u011blo p\u0159ich\u00e1z\u00ed o cenn\u00e9 miner\u00e1ly. Ka\u017ed\u00fd litr potu toti\u017e obsahuje p\u0159ibli\u017en\u011b 900 mg sod\u00edku, 1 mg ho\u0159\u010d\u00edku, 300 mg drasl\u00edku a 15 mg v\u00e1pn\u00edku, co\u017e jsou miner\u00e1ly, kter\u00e9 se v\u00a0t\u011ble rozpou\u0161t\u00ed ve vod\u011b a tvo\u0159\u00ed elektrolyty neboli ionty.<\/p>\n

\n
\"pitny-rezim-pro-cyklisty-kdy-staci-voda\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Pitn\u00fd re\u017eim pro cyklisty. Kdy sta\u010d\u00ed voda?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zejm\u00e9na p\u0159i aktivit\u011b trvaj\u00edc\u00ed d\u00e9le ne\u017e hodinu, v\u00a0tepl\u00e9m prost\u0159ed\u00ed je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed v\u00fdkonnosti dopl\u0148ovat s\u00a0vodou i zm\u00edn\u011bn\u00e9 miner\u00e1ly. Spr\u00e1vn\u00e1 koncentrace iont\u016f je toti\u017e kl\u00ed\u010dov\u00e1 pro fungov\u00e1n\u00ed sval\u016f a metabolismu.<\/p>\n

Kdo by m\u011bl iontov\u00e9 n\u00e1poje pou\u017e\u00edvat?<\/strong><\/h2>\n

Iontov\u00e9 n\u00e1poje jsou d\u016fle\u017eit\u00e9 zejm\u00e9na pro cyklisty sportovce. Kdy\u017e jedu na pohodov\u00fd v\u00fdlet s\u00a0rodinou, tak mohu \u00fapln\u011b v\u00a0pohod\u011b p\u00edt vodu a miner\u00e1ly doplnit p\u0159i p\u0159est\u00e1vk\u00e1ch na sva\u010dinu.<\/p>\n

\"Jaroslav<\/a>
Jaroslav Kulhav\u00fd, olympijsk\u00fd \u0161ampion v cross country, si p\u0159ipravuje n\u00e1poj pro dopln\u011bn\u00ed energie. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pokud m\u00e1m ale ambice jezdit rychle a dlouho bez p\u0159est\u00e1vek, tak je na m\u00edst\u011b za\u0159adit spr\u00e1vn\u00fd sportovn\u00ed n\u00e1poj. Zvl\u00e1\u0161tn\u00ed pozornost ion\u0165\u00e1k\u016fm by m\u011bli v\u011bnovat zejm\u00e9na cyklist\u00e9, kte\u0159\u00ed maj\u00ed tendenci se hodn\u011b potit, zejm\u00e9na pak v\u00a0hork\u00fdch letn\u00edch m\u011bs\u00edc\u00edch, kdy se pot\u00edme \u00fapln\u011b v\u0161ichni.<\/p>\n

A co pivo jako ion\u0165\u00e1k?<\/strong><\/h2>\n

B\u011b\u017en\u00fd p\u016fllitr piva obsahuje v\u011bt\u0161inou okolo 130 mg drasl\u00edku a 20 mg sod\u00edku, co\u017e je podstatn\u011b m\u00e9n\u011b ne\u017e sportovn\u00ed iontov\u00e9 n\u00e1poje, kter\u00e9 mohou m\u00edt v\u00a0p\u016fllitru p\u0159es 400 mg sod\u00edku a 200 mg drasl\u00edku, co\u017e daleko v\u00edce odpov\u00edd\u00e1 mno\u017estv\u00ed, kter\u00e9 \u010dlov\u011bk ztr\u00e1c\u00ed v\u00a0potu.<\/p>\n

\"Pivo<\/a>
Pivo jako jeden ze zp\u016fsob\u016f rychl\u00e9ho dopln\u011bn\u00ed tekutin t\u011blu vy\u010derpan\u00e9mu mno\u017estv\u00edm kilometr\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Nicm\u00e9n\u011b i to mal\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f v\u00a0piv\u011b nen\u00ed k\u00a0zahozen\u00ed. Z\u00a0v\u00fdzkumu nav\u00edc v\u00edme, \u017ee a\u017e 660 ml piva po j\u00edzd\u011b na kole nezp\u016fsobuje dehydrataci, zejm\u00e9na pokud po n\u011bm n\u00e1sleduje i sklenice vody.<\/p>\n

\n
\"tri-duvody-proc-cykliste-trpi-na-krece-a-jak-jim-predejit\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

T\u0159i d\u016fvody, pro\u010d cyklist\u00e9 trp\u00ed na k\u0159e\u010de, a jak jim p\u0159edej\u00edt<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee i kdy\u017e pivo ur\u010dit\u011b nen\u00ed jako iontov\u00fd n\u00e1poj ide\u00e1ln\u00ed, tak jedno dob\u0159e vychlazen\u00e9 po n\u00e1ro\u010dn\u00e9 vyj\u00ed\u017e\u010fce spolu se sklenic\u00ed vody hydrataci neu\u0161kod\u00ed.<\/p>\n

Iontov\u00fd n\u00e1poj dom\u00e1c\u00ed v\u00fdroby<\/strong><\/h2>\n

Pro ty, kte\u0159\u00ed si rad\u0161i sportovn\u00ed stravu p\u0159iprav\u00ed doma, ne\u017e aby za n\u00ed utr\u00e1celi v\u00a0obchod\u011b, m\u00e1me recept na dom\u00e1c\u00ed iontov\u00fd n\u00e1poj. Dod\u00e1 slu\u0161nou porci miner\u00e1l\u016f a energii v\u00a0podob\u011b jednoduch\u00fdch sacharid\u016f, kter\u00e9 tak\u00e9 urychl\u00ed hydrataci. Vytvo\u0159\u00edte s\u00a0jeho pomoc\u00ed isotonick\u00fd n\u00e1poj s p\u0159ibli\u017en\u011b p\u011btiprocentn\u00ed koncentrac\u00ed cukru. O optim\u00e1ln\u00ed koncentraci cukru v\u00a0n\u00e1poj\u00edch na kolo budeme je\u0161t\u011b bl\u00ed\u017ee mluvit ve t\u0159et\u00edm \u010dl\u00e1nku s\u00e9rie. Te\u010f m\u016f\u017eete vyzkou\u0161et tropickou nebo ananasovou p\u0159\u00edchu\u0165.<\/p>\n

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