{"id":7611,"date":"2020-06-09T07:50:57","date_gmt":"2020-06-09T05:50:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7611"},"modified":"2020-06-09T07:50:57","modified_gmt":"2020-06-09T05:50:57","slug":"pitny-rezim-pro-cyklisty-kdy-staci-voda","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/06\/09\/pitny-rezim-pro-cyklisty-kdy-staci-voda\/","title":{"rendered":"Pitn\u00fd re\u017eim pro cyklisty. Kdy sta\u010d\u00ed voda?"},"content":{"rendered":"

Pitn\u00fd re\u017eim je z\u00e1klad \u017eivot. Plat\u00ed to pro b\u011b\u017en\u00fd re\u017eim, pro sportovn\u00ed v\u00fdkon pak zejm\u00e9na. Tak\u00e9 si p\u0159ed cyklistickou j\u00edzdou kladete zd\u00e1nliv\u011b ban\u00e1ln\u00ed ot\u00e1zky… Co si vz\u00edt s sebou na kolo, kdy\u017e jedu jenom na hodinu a co, kdy\u017e pl\u00e1nuji celodenn\u00ed v\u00fdlet? Je pro m\u011b vhodn\u011bj\u0161\u00ed isotonick\u00fd nebo hypotonick\u00fd n\u00e1poj? Po\u010d\u00edt\u00e1 se pivo jako iontov\u00fd n\u00e1poj? V t\u00e9to s\u00e9rii \u010dl\u00e1nk\u016f si zodpov\u00edme nej\u010dast\u011bj\u0161\u00ed dotazy, kter\u00e9 si za\u010d\u00ednaj\u00edc\u00ed, ale i pokro\u010dil\u00ed cyklist\u00e9 ohledn\u011b pitn\u00e9ho re\u017eimu pokl\u00e1daj\u00ed.<\/strong><\/p>\n

Je\u0161t\u011b, ne\u017e se dostaneme k\u00a0hydrataci na kole, je pot\u0159eba si ujasnit celkov\u00fd p\u0159\u00edstup k\u00a0pitn\u00e9mu re\u017eimu v\u00a0pr\u016fb\u011bhu dne. Mnohem u\u017eite\u010dn\u011bj\u0161\u00ed, ne\u017e p\u0159edepisovat po\u010det litr\u016f nebo sklenic, kter\u00e9 by m\u011bl ka\u017ed\u00fd cyklista vyp\u00edt, je zam\u011b\u0159it se na jednoduch\u00e9 pravidlo \u2013 poslouchat svou \u017e\u00edze\u0148.<\/p>\n

\n
\"ondrej-cink-o-rekordni-treninkove-jizde-slane-i-sladke-sendvice-palacinky-a-cola\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Ond\u0159ej Cink o rekordn\u00ed tr\u00e9ninkov\u00e9 j\u00edzd\u011b: slan\u00e9 i sladk\u00e9 sendvi\u010de, pala\u010dinky a cola<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nap\u0159\u00edklad v zim\u011b, kdy\u017e se pohybujete v pokojov\u00e9 teplot\u011b v\u011bt\u0161inu dne, j\u00edte pol\u00e9vky i \u0161\u0165avnat\u00e9 ovoce a zeleninu, tak si va\u0161e t\u011blo \u0159ekne ur\u010dit\u011b o m\u00e9n\u011b, ne\u017e obecn\u011b doporu\u010dovan\u00e9 dva litry vody za den. Naopak v l\u00e9t\u011b, zejm\u00e9na u lid\u00ed, kte\u0159\u00ed se pohybuj\u00ed venku a hodn\u011b se pot\u00ed, budou n\u00e1roky ur\u010dit\u011b p\u0159evy\u0161ovat dva litry.<\/p>\n

Jak zahnat \u017e\u00edze\u0148 v b\u011b\u017en\u00e9m re\u017eimu<\/strong><\/h2>\n

Kdy\u017e se \u017e\u00edze\u0148 v b\u011b\u017en\u00e9m re\u017eimu dostav\u00ed, tak je nejlep\u0161\u00ed ji uhasit n\u011bjak\u00fdm, nekalorick\u00fdm n\u00e1pojem. Nejl\u00e9pe tedy funguje miner\u00e1ln\u00ed \u010di kohoutkov\u00e1 voda, neslazen\u00e9 \u010daje a lze po\u010d\u00edtat i k\u00e1vu, kter\u00e1 v rozumn\u00e9m mno\u017estv\u00ed hydrataci podpo\u0159\u00ed.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink, reprezenta\u010dn\u00ed biker, p\u0159ed startem z\u00e1vodu na ob\u010derstvovac\u00ed stanici vyb\u00edr\u00e1 bidon se spr\u00e1vn\u00fdm obsahem. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Do pitn\u00e9ho re\u017eimu se pochopiteln\u011b po\u010d\u00edt\u00e1 i voda obsa\u017een\u00e1 v j\u00eddle, tak\u017ee pol\u00e9vky, ovoce a zelenina ur\u010dit\u011b pomohou pokr\u00fdt n\u00e1roky na p\u0159\u00edjem tekutin.<\/p>\n

Na kole 500\u20131000 mililitr\u016f tekutin za hodinu<\/strong><\/h2>\n

Jakmile do pitn\u00e9ho re\u017eimu vstupuje fyzick\u00e1 aktivita, tak u\u017e je to n\u011bco jin\u00e9ho. V\u00a0tuto chv\u00edli u\u017e se nem\u016f\u017eeme spolehnout pouze na pocit \u017e\u00edzn\u011b. Lidsk\u00e9 t\u011blo p\u0159i n\u00e1ro\u010dn\u00e9 cyklistice m\u016f\u017ee snadno ztr\u00e1cet tekutiny velice rychle a pocit \u017e\u00edzn\u011b se dostav\u00ed a\u017e ve chv\u00edli, kdy u\u017e tento hydrata\u010dn\u00ed dluh nen\u00ed mo\u017en\u00e9 splatit, ani\u017e by bylo nutn\u00e9 si d\u00e1t dlouhou pauzu.<\/p>\n

Proto je d\u016fle\u017eit\u00e9 za\u010d\u00edt p\u00edt pravideln\u011b a hned od za\u010d\u00e1tku j\u00edzdy. Na dlouh\u00fdch tr\u00e9ninc\u00edch a z\u00e1vodech je dobr\u00e9 vyp\u00edt mezi 500 a 1000 mililitr\u016f tekutin za hodinu. Leh\u010d\u00ed vyj\u00ed\u017e\u010fky nevy\u017eaduj\u00ed tolik tekutin, ale z\u00e1vis\u00ed to na okoln\u00ed teplot\u011b, m\u00ed\u0159e pocen\u00ed a intenzit\u011b v\u00fdkonu.<\/p>\n

Pro kr\u00e1tk\u00e9 vyj\u00ed\u017e\u010fky sta\u010d\u00ed voda<\/strong><\/h2>\n

Pokud pl\u00e1nujete kr\u00e1tkou j\u00edzdu do hodiny, tak sta\u010d\u00ed kdy\u017e si do bidonu vezmete \u010distou vodu. Hydrataci ur\u010dit\u011b zastane a pro dopln\u011bn\u00ed vypocen\u00fdch miner\u00e1l\u016f a sp\u00e1len\u00fdch sacharid\u016f pak posta\u010d\u00ed dobr\u00e9 j\u00eddlo po n\u00e1vratu dom\u016f.<\/p>\n

\n
\"idealni-svacina-na-kolo-pro-sportovce\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Ide\u00e1ln\u00ed sva\u010dina na kolo pro sportovce<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud pl\u00e1nujete j\u00edzdu del\u0161\u00ed a intenzivn\u011bj\u0161\u00ed, tak u\u017e je d\u016fle\u017eit\u00e9 p\u0159em\u00fd\u0161let i o dopl\u0148ov\u00e1n\u00ed iont\u016f i energie na kole. Tomu se budeme v\u011bnovat v\u00a0dal\u0161\u00edch \u010dl\u00e1nc\u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pitn\u00fd re\u017eim je z\u00e1klad \u017eivot. Plat\u00ed to pro b\u011b\u017en\u00fd re\u017eim, pro sportovn\u00ed v\u00fdkon pak zejm\u00e9na. Tak\u00e9 si p\u0159ed cyklistickou j\u00edzdou […]<\/p>\n","protected":false},"author":122,"featured_media":6550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[945,946,947,17],"global-categories":[411],"class_list":["post-7611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-pitny-rezim-na-kole","tag-pitny-rezim-pro-cyklisty","tag-voda-a-cyklistika","tag-vyziva","global-categories-cycling"],"yoast_head":"\nPitn\u00fd re\u017eim pro cyklisty. 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