{"id":7547,"date":"2020-06-05T06:00:50","date_gmt":"2020-06-05T04:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7547"},"modified":"2020-06-05T07:27:16","modified_gmt":"2020-06-05T05:27:16","slug":"lovec-cink-jak-si-cesky-reprezentant-vynahrazuje-zavody","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/06\/05\/lovec-cink-jak-si-cesky-reprezentant-vynahrazuje-zavody\/","title":{"rendered":"Lovec Cink. Jak si \u010desk\u00fd reprezentant vynahrazuje z\u00e1vody"},"content":{"rendered":"

T\u00e9m\u011b\u0159 deset tis\u00edc fanou\u0161k\u016f, kte\u0159\u00ed jej bedliv\u011b sleduj\u00ed. Ond\u0159ej Cink z t\u00fdmu Kross se bez rozpak\u016f d\u011bl\u00ed o tr\u00e9ninkov\u00e9 statistiky s p\u0159\u00edznivci prost\u0159ednictv\u00edm aplikace Strava. Velice \u010dasto je mo\u017en\u00e9 u jeho z\u00e1znamu k vid\u011bn\u00ed zkratka KOM (King of the mountain) ozna\u010duj\u00edc\u00ed nejlep\u0161\u00ed v\u00fdkon v ur\u010den\u00e9m \u00faseku. \u201eNyn\u00ed, kdy\u017e se v\u016fbec nez\u00e1vod\u00ed, jde o obrovsk\u00e9 zpest\u0159en\u00ed p\u0159\u00edpravy,\u201c lebed\u00ed si dev\u011btadvacetilet\u00fd reprezenta\u010dn\u00ed biker.<\/strong><\/p>\n

Od zimn\u00ed p\u0159\u00edpravy absolvoval jedin\u00fd mezin\u00e1rodn\u00ed z\u00e1vod na Kypru, n\u00e1sledn\u011b sv\u011bt ochromila epidemie koronaviru. Rod\u00e1k z Rokycan, kter\u00fd minul\u00fd t\u00fdden vyhr\u00e1l \u0160umavsk\u00fd poh\u00e1r MTB na Zadov\u011b, se sna\u017eil tr\u00e9ninkov\u00fd proces n\u00e1le\u017eit\u011b oko\u0159enit. Pro We Love Cycling popisuje, v \u010dem hledal motivaci.<\/p>\n

B\u011bhem kv\u011btna se to korunkami ozna\u010duj\u00edc\u00edmi nejlep\u0161\u00ed \u010das u va\u0161eho jm\u00e9na v\u00a0aplikaci Strava jen hem\u017eilo. Zam\u011b\u0159oval jste se v\u00a0obdob\u00ed bez z\u00e1vod\u016f na konkr\u00e9tn\u00ed \u00faseky?<\/strong><\/h2>\n

Jsem hodn\u011b sout\u011b\u017eiv\u00fd typ. Z\u00e1vody mi moc chyb\u00ed. Vynahrazoval jsem adrenalin ze souboj\u016f na trati alespo\u0148 \u010d\u00e1ste\u010dn\u011b na Strav\u011b. Z\u00a0m\u00e9ho pohledu jde o super z\u00e1bavu. S\u00a0dal\u0161\u00edmi z\u00e1vodn\u00edmi cyklisty se hecujeme kv\u016fli \u010das\u016fm v\u00a0r\u00e1mci r\u016fzn\u00fdch segment\u016f. Jde o zpest\u0159en\u00ed tr\u00e9ninku. Skv\u011bl\u00e9 zpest\u0159en\u00ed! Nen\u00ed jednoduch\u00e9 udr\u017eet motivaci, kdy\u017e u\u017e vlastn\u011b krom\u011b jedin\u00e9ho z\u00e1vodu sedm m\u011bs\u00edc\u016f jen tr\u00e9nuji.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink p\u0159i tr\u00e9ninkov\u00e9 j\u00edzd\u011b v kv\u011btnu 2020. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

S\u00a0ohledem na mno\u017estv\u00ed nejlep\u0161\u00edch \u010das\u016f va\u0161e tr\u00e9ninky ob\u010das p\u0159ipom\u00ednaj\u00ed lov na segmenty. Studujete p\u0159edem jednotliv\u00e9 \u00faseky?<\/strong><\/h2>\n

Ob\u010das se pod\u00edv\u00e1m s\u00a0denn\u00edm p\u0159edstihem do mapy, kde p\u0159ibli\u017en\u011b jednotliv\u00e9 segmenty za\u010d\u00ednaj\u00ed. Kdy\u017e m\u00e1m t\u0159eba intervalov\u00fd tr\u00e9nink, tak je to super. Aplikace mi uk\u00e1\u017ee, kolik kilometr\u016f v\u00a0kopci pojedu, jak\u00fd bude maxim\u00e1ln\u00ed sklon, kolik procent je pr\u016fm\u011brn\u00fd sklon. Hodn\u011b to vyu\u017e\u00edv\u00e1m. Ale nejsem zase takov\u00fd bl\u00e1zen, \u017ee bych si aktivoval upozorn\u011bn\u00ed o za\u010d\u00e1tku a konci m\u011b\u0159en\u00e9ho \u00faseku.<\/p>\n

\n
\"tip-na-vylet-jiriho-jezka-po-ceskych-hradech-krajem-karla-iv\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

Tip Ji\u0159\u00edho Je\u017eka na cyklov\u00fdlet: po \u010desk\u00fdch hradech krajem Karla IV.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pl\u00e1nujete si tr\u00e9ninkov\u00e9 j\u00edzdy, aby poka\u017ed\u00e9 zahrnovaly jin\u00e9 \u00faseky, a tud\u00ed\u017e jste mohl usilovat o nejlep\u0161\u00ed \u010dasy na v\u011bt\u0161\u00edm mno\u017estv\u00ed m\u00edst?<\/strong><\/h2>\n

Ne. Jezd\u00edm podle chuti, aby m\u011b j\u00edzda bavila a u\u017eil jsem si ji. Asi nejpresti\u017en\u011bj\u0161\u00ed segment v bl\u00edzkosti Prahy, kde bydl\u00edm, je \u0158evni\u010d\u00e1k. Tam jsem prvn\u00ed p\u0159ed Jirkou Hude\u010dkem a bikerem Matou\u0161em Ulmanem. Hodn\u011b te\u010f jezd\u00edm na K\u0159ivokl\u00e1tsko, pokud m\u00e1m vytrvalostn\u00ed tr\u00e9nink. Tam jsem p\u00e1r top \u010das\u016f posb\u00edral. A jsou tam kr\u00e1sn\u00e9 kopce.<\/p>\n

T\u0159eba ve Skryj\u00edch, kde jste sedmikilometrov\u00e9 stoup\u00e1n\u00ed zvl\u00e1dl za patn\u00e1ct minut a p\u011bt vte\u0159in.<\/strong><\/h2>\n

Tamn\u00ed kopec si d\u00e1v\u00e1m pr\u00e1v\u011b jen v okam\u017eiku, kdy m\u00e1m del\u0161\u00ed vytrvalost. Pro specifick\u00fd tr\u00e9nink na s\u00edlu je to super. V dob\u011b z\u00e1vod\u016f by na to nebyl prostor, proto\u017ee v pln\u00e9 sezon\u011b se jezd\u00ed rychl\u00e9 tr\u00e9ninky a hodiny na kole se zkracuj\u00ed, aby m\u011blo t\u011blo energii na z\u00e1vod. Dlouh\u00e1 stoup\u00e1n\u00ed jezd\u00edm jen v r\u00e1mci tr\u00e9nink\u016f trvaj\u00edc\u00edch \u010dty\u0159i nebo p\u011bt hodin.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink p\u0159i z\u00e1vod\u011b \u0160umavsk\u00e9ho poh\u00e1ru MTB na Zadov\u011b. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Na cross country, kter\u00e9 je va\u0161\u00ed discipl\u00ednou, jsou vhodn\u011bj\u0161\u00ed krat\u0161\u00ed stoup\u00e1n\u00ed, \u017ee?<\/strong><\/h2>\n

Ur\u010dit\u011b. Skv\u011blou lokalitou jsou cesty kolem Berouna, kde jsou kr\u00e1tk\u00e9 a intenzivn\u00ed kope\u010dky, ide\u00e1ln\u00ed pro tr\u00e9nink maxim\u00e1ln\u00ed intenzity. Nepot\u0159ebuji dlouh\u00e9 kopce. Sta\u010d\u00ed do osmi minut.<\/p>\n

\n
\"na-kole-detem-ani-pandemie-nezastavi-cyklisty-pomahajici-nejmensim\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Na kole d\u011btem! Ani pandemie nezastav\u00ed cyklisty pom\u00e1haj\u00edc\u00ed nejmen\u0161\u00edm<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u00e1te v\u00a0tr\u00e9ninku p\u0159esn\u011b dan\u00e9, kdy pojedete na horsk\u00e9m a silni\u010dn\u00edm kole?<\/strong><\/h2>\n

Z\u00e1le\u017e\u00ed jen na moj\u00ed chuti. Maxim\u00e1ln\u00ed intenzity se sna\u017e\u00edm jezdit na horsk\u00e9m kole v\u00a0ter\u00e9nu, p\u0159esto\u017ee v\u00fdkonnost a watty jsou ni\u017e\u0161\u00ed ne\u017e na silnici. Ale v\u00a0ter\u00e9nu \u010dlov\u011bka rozhazuj\u00ed kameny, ko\u0159eny a dal\u0161\u00ed nerovnosti. Simuluji si t\u0159eba z\u00e1vod, kdy jedu t\u011b\u017ek\u00fd interval v\u00a0kopci a v\u00a0maxim\u00e1ln\u00edch tepech rovnou naj\u00ed\u017ed\u00edm do sjezd\u016f. Je to mnohem bli\u017e\u0161\u00ed z\u00e1vodu. Na silni\u010dn\u00edm kole jde o \u010dist\u00fd v\u00fdkon. Tam se mohu soust\u0159edit na watty a \u010d\u00edsla.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink p\u0159i z\u00e1vod\u011b \u0160umavsk\u00e9ho poh\u00e1ru MTB na Zadov\u011b. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Jak vlastn\u011b v\u00a0nyn\u011bj\u0161\u00edm obdob\u00ed bez z\u00e1vod\u016f s\u00a0tren\u00e9rem Karlem Mart\u00ednkem skl\u00e1d\u00e1te p\u0159\u00edpravu?<\/strong><\/h2>\n

T\u0159i dny tr\u00e9nuji, jeden den m\u00e1m volno. V\u011bt\u0161inou kombinuji jeden vytrvalostn\u00ed tr\u00e9nink, pak m\u00e1m dva s\u00a0intervaly. Ale nejde o intervaly jako v\u00a0sezon\u011b, kdy jde o v\u00e1\u017en\u011b t\u011b\u017ek\u00e9 tr\u00e9ninky v\u00a0maxim\u00e1ln\u00ed intenzit\u011b. To je vy\u010derp\u00e1vaj\u00edc\u00ed i psychicky. Pak m\u00e1m t\u0159eba sedmkr\u00e1t za sebou dvouminutov\u00fd interval, pauzu a opakov\u00e1n\u00ed. Jedu na jeden kopec, odjezd\u00edm tr\u00e9nink a jedu dom\u016f. Nyn\u00ed si u\u017e\u00edv\u00e1m okruhy, kter\u00e9 si vol\u00edm podle chuti.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e9m\u011b\u0159 deset tis\u00edc fanou\u0161k\u016f, kte\u0159\u00ed jej bedliv\u011b sleduj\u00ed. Ond\u0159ej Cink z t\u00fdmu Kross se bez rozpak\u016f d\u011bl\u00ed o tr\u00e9ninkov\u00e9 statistiky […]<\/p>\n","protected":false},"author":122,"featured_media":7554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[205,27],"global-categories":[411],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","tag-ondrej-cink","tag-trenink","global-categories-cycling"],"yoast_head":"\nLovec Cink. Jak si \u010desk\u00fd reprezentant vynahrazuje z\u00e1vody | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/06\/05\/lovec-cink-jak-si-cesky-reprezentant-vynahrazuje-zavody\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lovec Cink. Jak si \u010desk\u00fd reprezentant vynahrazuje z\u00e1vody\" \/>\n<meta property=\"og:description\" content=\"T\u00e9m\u011b\u0159 deset tis\u00edc fanou\u0161k\u016f, kte\u0159\u00ed jej bedliv\u011b sleduj\u00ed. 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Jak si \u010desk\u00fd reprezentant vynahrazuje z\u00e1vody | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2020\/06\/05\/lovec-cink-jak-si-cesky-reprezentant-vynahrazuje-zavody\/","og_locale":"cs_CZ","og_type":"article","og_title":"Lovec Cink. Jak si \u010desk\u00fd reprezentant vynahrazuje z\u00e1vody","og_description":"T\u00e9m\u011b\u0159 deset tis\u00edc fanou\u0161k\u016f, kte\u0159\u00ed jej bedliv\u011b sleduj\u00ed. 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