{"id":7282,"date":"2020-05-21T19:34:29","date_gmt":"2020-05-21T17:34:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7282"},"modified":"2020-05-21T19:34:29","modified_gmt":"2020-05-21T17:34:29","slug":"cyklistika-a-joga-doplnuji-se-vic-nez-byste-cekali","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/21\/cyklistika-a-joga-doplnuji-se-vic-nez-byste-cekali\/","title":{"rendered":"Cyklistika a j\u00f3ga. Dopl\u0148uj\u00ed se v\u00edc, ne\u017e byste \u010dekali"},"content":{"rendered":"

Ka\u017ed\u00fd, kdo bere cyklistiku alespo\u0148 trochu v\u00e1\u017en\u011b, naraz\u00ed postupem \u010dasu na problematiku budov\u00e1n\u00ed v\u00fdkonu, rychlosti a vytrvalosti. O j\u00f3ze pak \u010dasto p\u0159em\u00fd\u0161l\u00edme jako o specifick\u00e9m druhu stre\u010dinku, kter\u00fd pom\u016f\u017ee zm\u00edrnit svalovou \u00fanavu po \u0161vihu. Co\u017e je koneckonc\u016f pravda, j\u00f3ga ale nab\u00edz\u00ed cyklist\u016fm mnohem v\u00edc.<\/strong><\/p>\n

Dokonal\u00e9 propojen\u00ed pohybu a dechu, kter\u00e9 j\u00f3gu charakterizuje, n\u00e1m d\u00e1v\u00e1 mo\u017enost dostat pod kontrolu d\u00fdchan\u00ed, srde\u010dn\u00ed tep a nakonec i vy\u0161\u0161\u00ed v\u00fdkon v ped\u00e1lech. Prosp\u011bje pru\u017enosti na\u0161ich sval\u016f, kter\u00e9 tak z\u00edskaj\u00ed v\u011bt\u0161\u00ed odolnost proti zran\u011bn\u00ed. A nezapom\u00ednejme ani na zlep\u0161en\u00e9 postaven\u00ed kloub\u016f a zv\u00fd\u0161en\u00ed vn\u00edmavosti.<\/p>\n

\n
\"cink-zacne-zavodit-na-sazave-proc-jej-tesi-prideleni-ms-do-rakouska\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Cink za\u010dne z\u00e1vodit na S\u00e1zav\u011b. Pro\u010d jej t\u011b\u0161\u00ed p\u0159id\u011blen\u00ed MS Rakousku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro lep\u0161\u00ed porozum\u011bn\u00ed, co m\u016f\u017ee j\u00f3ga cyklist\u016fm p\u0159in\u00e9st, se We Love Cycling obr\u00e1til na lektorku Terezu Velhartickou. Pra\u017esk\u00e1 jog\u00ednka se rozpov\u00eddala o v\u00fdznamu propojen\u00ed t\u011bla a mysli, p\u0159\u00ednosu j\u00f3gy na regenera\u010dn\u00ed proces a pro\u010d by si m\u011bl ka\u017ed\u00fd jezdec \u010das od \u010dasu po\u0159\u00e1dn\u011b prot\u00e1hnout p\u00e1te\u0159.<\/p>\n

\u201eV\u017edy jsem \u017eila hodn\u011b aktivn\u011b. Odmala jsem ly\u017eovala, b\u011bhala, jezdila na kole, hodn\u011b jsem se v\u011bnovala akrobacii. J\u00f3ga mi vstoupila do \u017eivota p\u0159ed \u0161esti lety v podob\u011b bikram j\u00f3gy (cvi\u010d\u00ed se p\u0159i teplot\u011b 40 \u00b0C). Rychle jsem si intenzitu cvi\u010den\u00ed zamilovala a z\u00e1hy jsem chodila \u010dty\u0159ikr\u00e1t t\u00fddn\u011b. Zanedlouho jsem ale za\u010dala c\u00edtit, jako by mi n\u011bco chyb\u011blo, a za\u010dala jsem experimentovat s dal\u0161\u00edmi typy j\u00f3gy. Propadla jsem vinyase a postupn\u011b se stala lektorkou,“ vypravuje Tereza Velhartick\u00e1, jak se stala cvi\u010ditelkou j\u00f3gy.<\/p>\n

\"\"<\/a><\/p>\n

\u201eJe mi jasn\u00e9, \u017ee pro n\u011bkoho, kdo miluje prudk\u00fd tlukot srdce, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 p\u0159ijmout n\u011bco na pohled tak strnul\u00e9ho jako je j\u00f3ga. P\u0159itom je v n\u00ed obrovsk\u00fd potenci\u00e1l na zlep\u0161en\u00ed v\u00fdkonu ve v\u0161ech fyzick\u00fdch ohledech. Zprvu jsem k j\u00f3ze p\u0159istupovala stejn\u011b jako ke v\u0161em ostatn\u00edm sport\u016fm, cht\u011bla jsem zes\u00edlit a zlep\u0161it vytrvalost. Rychle jsem ale zjistila, \u017ee mohu dostat mnohem v\u00edc. Jen z\u0159\u00eddka se dok\u00e1\u017eeme pln\u011b naladit a uv\u011bdomit si, co na\u0161e t\u011blo vlastn\u011b d\u011bl\u00e1, jak se c\u00edt\u00edme v r\u016fzn\u00fdch pozic\u00edch a jak n\u00e1s to ovliv\u0148uje ment\u00e1ln\u011b a emocion\u00e1ln\u011b. Pr\u00e1v\u011b to j\u00f3ga umo\u017e\u0148uje,“ vysv\u011btluje Tereza Velhartick\u00e1, jak se j\u00f3ga dopl\u0148uje s a(na)erobn\u00edmi aktivitami jako je cyklistika. \u201ePom\u00e1h\u00e1 cyklist\u016fm hlavn\u011b ve t\u0159ech oblastech. V pru\u017enosti, budov\u00e1n\u00ed s\u00edly a zlep\u0161ov\u00e1n\u00ed techniky d\u00fdch\u00e1n\u00ed.“<\/p>\n

Pru\u017enost<\/strong><\/h2>\n

Pokud pravideln\u011b tr\u00e1v\u00edte v\u00a0sedle dlouh\u00e9 hodiny, je nutn\u00e9 zam\u011b\u0159it se na prota\u017een\u00ed a pracovat na pru\u017enosti. Po tak dlouh\u00e9 dob\u011b ve shrben\u00e9 pozici si va\u0161e ramena, krk, hrudn\u00edk a flexory ky\u010dle zaslou\u017e\u00ed pat\u0159i\u010dnou pozornost. Pr\u00e1v\u011b tohle jsou \u010d\u00e1sti t\u011bla, na kter\u00e9 se j\u00f3ga zam\u011b\u0159uje. Jakmile se za\u010dnete protahovat a zlep\u0161\u00edte svou pru\u017enost, rychle zjist\u00edte, \u017ee regenerujete rychleji ne\u017e d\u0159\u00edv.<\/p>\n

\n
\"na-kole-do-vysky-everestu-swenson-na-novy-rekord-nepotreboval-ani-osm-hodin\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Na kole do v\u00fd\u0161ky Everestu! Swenson na nov\u00fd rekord nepot\u0159eboval ani osm hodin<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

S\u00edla<\/strong><\/h2>\n

Pokud si chcete j\u00edzdu na kole pat\u0159i\u010dn\u011b u\u017e\u00edt, pot\u0159ebujete siln\u00e9 svaly a stabiln\u00ed klouby. Speci\u00e1ln\u011b pro cyklisty je pak d\u016fle\u017eit\u00e1 pr\u00e1ce na svalech st\u0159edu t\u011bla. B\u0159i\u0161n\u00ed svaly pracuj\u00ed spole\u010dn\u011b se svalstvem doln\u00ed \u010d\u00e1sti zad a pos\u00edlen\u00ed st\u0159edu tak pom\u016f\u017ee zbavit se bolest\u00ed zad. Cvi\u010den\u00edm st\u0159edu rovn\u011b\u017e pos\u00edl\u00edte svaly kolem p\u00e1te\u0159e, \u010d\u00edm\u017e zlep\u0161\u00edte celkov\u00fd postoj a p\u0159irozen\u011b zlep\u0161\u00edte pru\u017enost p\u00e1te\u0159e.<\/p>\n

Dech<\/strong><\/h2>\n

Pokud dostanete pod kontrolu sv\u00e9 d\u00fdch\u00e1n\u00ed, dok\u00e1\u017eete b\u00fdt za \u0159\u00edd\u00edtky uvoln\u011bn\u00ed a koncentrovan\u00ed. Plynul\u00fd a klidn\u00fd dech zklidn\u00ed va\u0161i mysl a l\u00e9pe si tak uv\u011bdom\u00edte, jak d\u00fdch\u00e1n\u00ed ovliv\u0148uje va\u0161e t\u011blo i s\u00edlu, kterou jste schopni vyvinout. Pro j\u00f3gu je tento aspekt kl\u00ed\u010dov\u00fd a lep\u0161\u00ed d\u00fdchac\u00ed n\u00e1vyky si automaticky p\u0159enesete i na kolo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd, kdo bere cyklistiku alespo\u0148 trochu v\u00e1\u017en\u011b, naraz\u00ed postupem \u010dasu na problematiku budov\u00e1n\u00ed v\u00fdkonu, rychlosti a vytrvalosti. O j\u00f3ze pak […]<\/p>\n","protected":false},"author":122,"featured_media":7291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[923,27,67],"global-categories":[411],"class_list":["post-7282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-joga-a-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCyklistika a j\u00f3ga. 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