{"id":7203,"date":"2020-05-19T10:00:50","date_gmt":"2020-05-19T08:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7203"},"modified":"2020-05-18T14:54:58","modified_gmt":"2020-05-18T12:54:58","slug":"z-gauce-na-cyklomaraton-treninkovy-plan-na-sedmy-tyden-postupne-snizovani-objemu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/19\/z-gauce-na-cyklomaraton-treninkovy-plan-na-sedmy-tyden-postupne-snizovani-objemu\/","title":{"rendered":"Z gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na sedm\u00fd t\u00fdden: postupn\u00e9 sni\u017eov\u00e1n\u00ed objemu"},"content":{"rendered":"

Dlouhodob\u00fd intenzivn\u00ed tr\u00e9nink m\u016f\u017ee zp\u016fsobit nen\u00e1padn\u00fd postupn\u00fd n\u00e1r\u016fst \u00fanavy, kter\u00fd rozhodn\u011b nen\u00ed \u017e\u00e1douc\u00ed v\u00a0den z\u00e1vodu. Profesion\u00e1ln\u00ed cyklist\u00e9 toto \u0159e\u0161\u00ed skrz tzv. tapering, kter\u00fd spo\u010d\u00edv\u00e1 v strategick\u00e9m sni\u017eov\u00e1n\u00ed tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee s\u00a0p\u0159ibli\u017euj\u00edc\u00edm se z\u00e1vodem. My si vyzkou\u0161\u00edme n\u011bco podobn\u00e9ho v\u00a0posledn\u00edch dvou tr\u00e9ninkov\u00fdch t\u00fddnech seri\u00e1lu We Love Cycling, na jeho\u017e konci budete p\u0159ipraveni absolvovat maraton na horsk\u00e9m kole.<\/strong><\/p>\n

P\u0159edchoz\u00ed t\u00fdden byl t\u00edm nejn\u00e1ro\u010dn\u011bj\u0161\u00edm z\u00a0cel\u00e9ho osmit\u00fddenn\u00edho tr\u00e9ninkov\u00e9ho cyklu, tak\u017ee pokud v\u00a0noh\u00e1ch c\u00edt\u00edte je\u0161t\u011b n\u011bjakou tu \u00fanavu, tak je v\u0161e v\u00a0po\u0159\u00e1dku. V\u00a0prob\u00edhaj\u00edc\u00edm t\u00fddnu postupn\u011b za\u010dneme objem tr\u00e9ninku sni\u017eovat tak, abyste na konci p\u0159\u00ed\u0161t\u00edho t\u00fddne, tedy v\u00a0den z\u00e1vodu, udr\u017eeli vybudovanou fyzickou kondici, ale z\u00e1rove\u0148 byli maxim\u00e1ln\u011b odpo\u010dat\u00ed a pln\u00ed energie.<\/p>\n

\n
\"cink-zacne-zavodit-na-sazave-proc-jej-tesi-prideleni-ms-do-rakouska\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Cink za\u010dne z\u00e1vodit na S\u00e1zav\u011b. Pro\u010d jej t\u011b\u0161\u00ed p\u0159id\u011blen\u00ed MS Rakousku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u00datern\u00ed tr\u00e9nink bude je\u0161t\u011b podobn\u00fd tomu z\u00a0minul\u00e9ho t\u00fddne, tedy \u0161edes\u00e1t minut v\u00a0pov\u00eddac\u00edm tempu s\u00a0jedn\u00edm stoup\u00e1n\u00edm, kdy si m\u00e1knete do tvrd\u00e9ho tempa. Ve \u010dtvrtek si m\u016f\u017eete d\u00e1t stejnou trasu, jenom se sna\u017ete stoup\u00e1n\u00ed zvl\u00e1dnout pomaleji za st\u0159edn\u00edho tempa. V\u00a0sobotu jako obvykle za\u0159a\u010fte cross tr\u00e9nink a v\u00a0ned\u011bli dlouhou j\u00edzdu. Tentokr\u00e1t ale v\u00a0ned\u011bli bude sta\u010dit jen devades\u00e1t minut s\u00a0jedn\u00edm kopcem, kde si m\u00e1knete do st\u0159edn\u00edho tempa.<\/p>\n

Z\u00e1vodn\u00ed strava<\/strong><\/h2>\n

Dva t\u00fddny p\u0159ed z\u00e1vodem je ide\u00e1ln\u00ed \u010das vyzkou\u0161et si z\u00e1vodn\u00ed stravu. Na del\u0161\u00ed j\u00edzdy jste si ji\u017e od \u010dtvrt\u00e9ho t\u00fddne p\u0159ipravovali sva\u010diny. Test z\u00e1vodn\u00ed stravy se nebude p\u0159\u00edli\u0161 li\u0161it, jenom byste se m\u011bli sna\u017eit simulovat z\u00e1vodn\u00ed podm\u00ednky co nejv\u011brn\u011bji.<\/p>\n

\"\"<\/a><\/p>\n

Vyberte si jeden tr\u00e9nink v\u00a0tomto t\u00fddnu a vezm\u011bte si v\u0161echny druhy sva\u010din: sportovn\u00ed gely nebo ty\u010dinky a n\u00e1poje v mno\u017estv\u00ed, kter\u00e9 pl\u00e1nujete pou\u017e\u00edt p\u0159i z\u00e1vod\u011b. Zkou\u0161ejte p\u00edt nebo i j\u00edst za j\u00edzdy, pokud to pl\u00e1nujete n\u00e1sledn\u011b na trati z\u00e1vodu. T\u0159eba zjist\u00edte, \u017ee n\u011bkter\u00fd gel ned\u011bl\u00e1 dob\u0159e va\u0161emu za\u017e\u00edv\u00e1n\u00ed a bude tud\u00ed\u017e dostatek \u010dasu jej vym\u011bnit. Podrobn\u011b jsme o tr\u00e9nov\u00e1n\u00ed z\u00e1vodn\u00ed stravy psali v\u00a0p\u0159edchoz\u00edm \u010dl\u00e1nku.<\/p>\n

\n
\"periodizovana-vyziva-v-cyklistice-trenujte-sve-zazivani\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Periodizovan\u00e1 v\u00fd\u017eiva v cyklistice \u2013 Tr\u00e9nujte sv\u00e9 za\u017e\u00edv\u00e1n\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Napl\u00e1nujte si z\u00e1vodn\u00ed den<\/strong><\/h2>\n

V\u00a0tomto t\u00fddnu je tak\u00e9 dobr\u00e9 za\u010d\u00edt pl\u00e1novat z\u00e1vodn\u00ed den. Pom\u016f\u017ee to s\u00a0kvalitn\u00ed p\u0159\u00edpravou vybaven\u00ed, ale i s\u00a0p\u0159\u00edpravou ment\u00e1ln\u00ed. Nachystejte si seznam ve\u0161ker\u00e9ho vybaven\u00ed, kter\u00fd si r\u00e1no v\u00a0den z\u00e1vodu projdete, aby v\u00e1m nic nechyb\u011blo.<\/p>\n

\"\"<\/a><\/p>\n

Cyklistick\u00e9 oble\u010den\u00ed, helma, tretry, z\u00e1vodn\u00ed \u010d\u00edslo na kole a dresu, bidony napln\u011bn\u00e9 vybran\u00fdmi tekutinami, sva\u010dina, br\u00fdle a dal\u0161\u00ed v\u011bci dle va\u0161\u00ed pot\u0159eby. Projd\u011bte si rovn\u011b\u017e pokyny organiz\u00e1tora z\u00e1vodu, a\u0165 v\u00edte v\u00a0kolik hodin a kde je pot\u0159eba b\u00fdt a sestavte si orienta\u010dn\u00ed \u010dasov\u00fd pl\u00e1n pro z\u00e1vodn\u00ed den.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dlouhodob\u00fd intenzivn\u00ed tr\u00e9nink m\u016f\u017ee zp\u016fsobit nen\u00e1padn\u00fd postupn\u00fd n\u00e1r\u016fst \u00fanavy, kter\u00fd rozhodn\u011b nen\u00ed \u017e\u00e1douc\u00ed v\u00a0den z\u00e1vodu. Profesion\u00e1ln\u00ed cyklist\u00e9 toto \u0159e\u0161\u00ed skrz […]<\/p>\n","protected":false},"author":122,"featured_media":6711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[27,919,67],"global-categories":[411],"class_list":["post-7203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-trenink","tag-z-gauce-na-cyklomaraton","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nZ gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na sedm\u00fd t\u00fdden: postupn\u00e9 sni\u017eov\u00e1n\u00ed objemu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/19\/z-gauce-na-cyklomaraton-treninkovy-plan-na-sedmy-tyden-postupne-snizovani-objemu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z gau\u010de na cyklomaraton. 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Tr\u00e9ninkov\u00fd pl\u00e1n na sedm\u00fd t\u00fdden: postupn\u00e9 sni\u017eov\u00e1n\u00ed objemu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/19\/z-gauce-na-cyklomaraton-treninkovy-plan-na-sedmy-tyden-postupne-snizovani-objemu\/","og_locale":"cs_CZ","og_type":"article","og_title":"Z gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na sedm\u00fd t\u00fdden: postupn\u00e9 sni\u017eov\u00e1n\u00ed objemu","og_description":"Dlouhodob\u00fd intenzivn\u00ed tr\u00e9nink m\u016f\u017ee zp\u016fsobit nen\u00e1padn\u00fd postupn\u00fd n\u00e1r\u016fst \u00fanavy, kter\u00fd rozhodn\u011b nen\u00ed \u017e\u00e1douc\u00ed v\u00a0den z\u00e1vodu. 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