{"id":7112,"date":"2020-05-14T09:30:01","date_gmt":"2020-05-14T07:30:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7112"},"modified":"2020-05-13T18:55:58","modified_gmt":"2020-05-13T16:55:58","slug":"sest-duvodu-proc-jezdit-na-kole-sam","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/14\/sest-duvodu-proc-jezdit-na-kole-sam\/","title":{"rendered":"\u0160est d\u016fvod\u016f, pro\u010d jezdit na kole s\u00e1m"},"content":{"rendered":"

\u0160vih s\u00a0kamar\u00e1dy v sedle kola i skupinov\u00fd tr\u00e9nink maj\u00ed jedno spole\u010dn\u00e9 – j\u00edzda v\u00a0grup\u011b je z\u00e1bava. S\u00a0ohledem na sou\u010dasnou situaci ale asi nebyla lep\u0161\u00ed p\u0159\u00edle\u017eitost pro bli\u017e\u0161\u00ed pohled na odvr\u00e1cenou stranu. Pro\u010d je skv\u011bl\u00e9 b\u00fdt cyklistick\u00fdm vlkem samot\u00e1\u0159em v dob\u011b pandemie koronaviru?<\/strong><\/p>\n

Volnost. To je, o\u010d tu b\u011b\u017e\u00ed<\/strong><\/h2>\n

Asi ka\u017ed\u00fd u\u017e p\u0159i hromadn\u00e9 vyj\u00ed\u017e\u010fce za\u017eil nesoulad ve skupin\u011b, kter\u00fd um\u00ed zp\u016fsobit ne\u010dekan\u00e1 zm\u011bna pl\u00e1novan\u00e9 trasy, nebo zast\u00e1vka na nepl\u00e1novan\u00e9m m\u00edst\u011b. Nep\u0159\u00edjemn\u00e9 dohady, zda tudy, nebo tamtudy, p\u0159i s\u00f3lo j\u00edzd\u011b odpadaj\u00ed. V\u011bci m\u00e1te tot\u00e1ln\u011b pod kontrolou.<\/p>\n

Netla\u010d\u00ed v\u00e1s podoba trasy, d\u00e9lka, ani \u010das. Vyjedete a p\u0159ijedete, kdy chcete. A pod\u00edv\u00e1te se tak daleko, jak budete cht\u00edt. Pokud v\u00e1m tyto aspekty p\u0159ijdou p\u0159ece jen p\u0159\u00edli\u0161 soci\u00e1ln\u011b distan\u010dn\u00ed, spojte se s\u00a0jin\u00fdmi cyklisty a sd\u00edlejte tipy na trasy. Na cestu tak vyraz\u00edte sami, ale vlastn\u011b sami nebudete.<\/p>\n

\u017d\u00e1dn\u00fd strach a \u0161tiplav\u00e9 pozn\u00e1mky <\/strong><\/h2>\n

Spoust\u011b cyklist\u016f zp\u016fsobuje j\u00edzda ve skupin\u011b trauma, zda udr\u017e\u00ed tempo \u201ebal\u00edku\u201c. N\u011bkdy zkr\u00e1tka nem\u00e1te sv\u016fj den. Chyb\u00ed v\u00e1m \u0161\u0165\u00e1va a na z\u00e1da kouk\u00e1te v\u0161em, a\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te. A k\u00a0tomu si n\u011bkdo neodpust\u00ed \u0161tiplavou pozn\u00e1mku na vrcholu stoup\u00e1n\u00ed, kam jste se sotva dovlekli.<\/p>\n

\n
\"boj-o-smlouvy-na-pristi-rok-bude-sileny-tusi-daniel-turek\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Boj o smlouvy na p\u0159\u00ed\u0161t\u00ed rok bude \u0161\u00edlen\u00fd, tu\u0161\u00ed Daniel Turek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sami tohle neza\u017eijete. P\u0159i\u0161el \u017eaket d\u0159\u00edv, ne\u017e jste \u010dekali? Nic se ned\u011bje, prost\u011b cestu dom\u016f budete to\u010dit klikami pomaleji. A jestli to n\u011bkomu p\u0159izn\u00e1te, to je \u010dist\u011b na v\u00e1s.<\/p>\n

Ztra\u0165te se v\u00a0my\u0161lenk\u00e1ch<\/strong><\/h2>\n

Cyklistika dok\u00e1\u017ee b\u00fdt bezpochyby neuv\u011b\u0159iteln\u011b meditativn\u00ed z\u00e1le\u017eitost. Opakovan\u00e1 \u010dinnost zam\u011bstn\u00e1v\u00e1 va\u0161e t\u011blo a va\u0161e mysl dost\u00e1v\u00e1 \u0161anci k\u00a0vylad\u011bn\u00ed a dobit\u00ed. Kdy\u017e \u0161lapete sami, nevytrhne v\u00e1s z\u00a0my\u0161lenek \u017e\u00e1dn\u00e1 konverzace.<\/p>\n

\"\"<\/a><\/p>\n

Jasn\u011b, n\u011bkdy to je otrava. Ale sou\u010dasn\u011b je to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak se nau\u010dit b\u00fdt s\u00e1m se sebou, obr\u00e1tit se ke sv\u00e9mu nitru a naplno vyu\u017e\u00edt \u010das, kter\u00fd je jen a pouze v\u00e1\u0161.<\/p>\n

Budujte sebed\u016fv\u011bru<\/strong><\/h2>\n

Kdy\u017e byla \u0159e\u010d o tom, jak b\u00fdt s\u00e1m se sebou, s\u00f3lo j\u00edzda je sou\u010dasn\u011b skv\u011bl\u00fd n\u00e1stroj k\u00a0budov\u00e1n\u00ed sebed\u016fv\u011bry a osobn\u00edmu rozvoji. Extr\u00e9mn\u011b dlouh\u00e1 \u0161treka v\u00a0noh\u00e1ch bez podpory ostatn\u00edch, to je v\u011bc, za kterou se stoj\u00ed pochv\u00e1lit.<\/p>\n

A pokud v\u00e1m p\u0159i takov\u00e9m v\u00fdjezdu za\u010dnou v\u00a0hlav\u011b naskakovat nep\u0159\u00edjemn\u00e9 my\u0161lenky, prost\u011b si p\u0159ipome\u0148te, \u017ee to d\u011bl\u00e1te hlavn\u011b pro sebe. Brzy zjist\u00edte, \u017ee p\u0159eva\u017euje jen to pozitivn\u00ed.<\/p>\n

Dr\u017ete se tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/strong><\/h2>\n

A\u0165 u\u017e m\u00e1te jak\u00e9koliv tr\u00e9ninkov\u00e9 c\u00edle, ka\u017ed\u00fd n\u011bkdy naraz\u00ed na limity p\u0159i jejich pln\u011bn\u00ed. Kdy\u017e vyraz\u00edte sami, m\u00e1te v\u011bt\u0161\u00ed \u0161anci odjet intervaly, stoup\u00e1n\u00ed nebo sprinty podle pl\u00e1nu, a p\u0159itom nechat t\u011blo pracovat tak, jak je zrovna nalad\u011bn\u00e9.<\/p>\n

\n
\"roztrousena-skleroza-cyklistika-se-ukazala-jako-skvela-lecba\"\/<\/a><\/div>
\n Bikefluencer<\/a>\n <\/div>\n
\n \n

Roztrou\u0161en\u00e1 skler\u00f3za? Cyklistika se uk\u00e1zala jako skv\u011bl\u00e1 l\u00e9\u010dba<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mo\u017en\u00e1 budete muset v\u00edc p\u0159esv\u011bd\u010dovat hlavu, proto\u017ee energie skupiny zkr\u00e1tka chyb\u00ed. Pokud ale m\u00e1te stanoven\u00fd skute\u010dn\u011b specifick\u00fd tr\u00e9nink, budete voln\u011bj\u0161\u00ed, kdy\u017e vyjedete s\u00f3lo.<\/p>\n

A nezapome\u0148te na bezpe\u010dnost!<\/strong><\/h2>\n

Nade v\u0161e v\u00fd\u0161e \u0159e\u010den\u00e9 je nicm\u00e9n\u011b pot\u0159eba upozornit, \u017ee s\u00f3lo j\u00edzda vy\u017eaduje v\u011bt\u0161\u00ed koncentraci na bezpe\u010dnost. P\u0159esto\u017ee v\u00a0posledn\u00edch t\u00fddnech provoz pro\u0159\u00eddl, p\u0159edstavuje pohyb na silnici st\u00e1le re\u00e1ln\u00e9 nebezpe\u010d\u00ed.<\/p>\n

Vyr\u00e1\u017eejte v\u017edy dob\u0159e p\u0159ipraven\u00ed, vybaven\u00ed a zbyte\u010dn\u011b neriskujte. Pod\u00edvejte se na na\u0161eho r\u00e1dce bezpe\u010dn\u00e9 j\u00edzdy a posu\u0148te \u00farove\u0148 sv\u00e9 s\u00f3lo cyklistiky o stupe\u0148 v\u00fd\u0161!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160vih s\u00a0kamar\u00e1dy v sedle kola i skupinov\u00fd tr\u00e9nink maj\u00ed jedno spole\u010dn\u00e9 – j\u00edzda v\u00a0grup\u011b je z\u00e1bava. S\u00a0ohledem na sou\u010dasnou situaci […]<\/p>\n","protected":false},"author":122,"featured_media":5531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,27],"global-categories":[411],"class_list":["post-7112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-trenink","global-categories-cycling"],"yoast_head":"\n\u0160est d\u016fvod\u016f, pro\u010d jezdit na kole s\u00e1m | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/14\/sest-duvodu-proc-jezdit-na-kole-sam\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160est d\u016fvod\u016f, pro\u010d jezdit na kole s\u00e1m\" \/>\n<meta property=\"og:description\" content=\"\u0160vih s\u00a0kamar\u00e1dy v sedle kola i skupinov\u00fd tr\u00e9nink maj\u00ed jedno spole\u010dn\u00e9 – j\u00edzda v\u00a0grup\u011b je z\u00e1bava. 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