{"id":7084,"date":"2020-05-13T09:30:40","date_gmt":"2020-05-13T07:30:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7084"},"modified":"2020-05-13T09:38:02","modified_gmt":"2020-05-13T07:38:02","slug":"nakup-sportovni-podprsenky-vyclente-si-dost-casu-a-neobjednavejte-na-internetu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/13\/nakup-sportovni-podprsenky-vyclente-si-dost-casu-a-neobjednavejte-na-internetu\/","title":{"rendered":"N\u00e1kup sportovn\u00ed podprsenky? Vy\u010dle\u0148te si dost \u010dasu a neobjedn\u00e1vejte na internetu"},"content":{"rendered":"

\u017deny st\u00e1le v\u00edce objevuj\u00ed kouzlo sv\u011bta cyklistiky. M\u00edt slad\u011bn\u00fd cyklodres a rt\u011bnku je d\u016fle\u017eit\u00e9. Je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je ov\u0161em m\u00edt pod dresem spr\u00e1vn\u011b zvolenou podprsenku. Jak si ji vybrat?<\/strong><\/p>\n

Z\u00e1kladn\u00ed pravidlo asi nikoho nep\u0159ekvap\u00ed: podprsenka by m\u011bla dob\u0159e a bez kompromis\u016f sed\u011bt \u2013 bez \u0161krcen\u00ed a tah\u00e1n\u00ed. A u\u017e v\u016fbec ji nenahrad\u00ed ta, kterou nos\u00edte do pr\u00e1ce. A proto ji neobjedn\u00e1vejte na internetu, na n\u00e1kup si ud\u011blejte \u010das a v\u017edy ji pe\u010dliv\u011b zkou\u0161ejte. Sportovn\u00ed podprsenka mus\u00ed b\u00fdt p\u0159edev\u0161\u00edm pevn\u00e1, aby zaji\u0161\u0165ovala dostate\u010dnou oporu.\u00a0Dob\u0159e zvolen\u00e1 podprsenka m\u00e1 i dal\u0161\u00ed v\u00fdhodu \u2013 nebudou z n\u00ed bolet z\u00e1da.<\/p>\n

\"Sportovn\u00ed<\/a>
Sportovn\u00ed podprsenka je u \u017een z\u00e1klad pro cyklistiku. Rozhodn\u011b nepou\u017e\u00edvejte klasick\u00e9 spodn\u00ed pr\u00e1dlo. Foto: profimedia<\/em><\/figcaption><\/figure>\n

\u201ePokud prs\u016fm v pohybu neposkytnete adekv\u00e1tn\u00ed oporu, jejich poklesu do budoucna u\u017e nezabr\u00e1n\u00edte. Kvalitn\u00ed sportovn\u00ed podprsenky dok\u00e1\u017eou p\u0159i prudk\u00e9m cvi\u010den\u00ed sn\u00ed\u017eit pohyb prsou a\u017e o polovinu,\u201d uv\u00e1d\u00ed \u017daneta Fidrantov\u00e1, z\u00e1stupkyn\u011b zna\u010dky Kari Traa.<\/p>\n

Dva typy sportovn\u00edch podprsenek<\/strong><\/h2>\n

Na trhu naraz\u00edte na dva typy podprsenek. Jednoduch\u00e9, kter\u00e9 se natahuj\u00ed p\u0159es hlavu a jsou vhodn\u00e9 na cyklistiku, turistiku \u010di j\u00f3gu.<\/p>\n

A propracovan\u011bj\u0161\u00ed, je\u017e maj\u00ed praktick\u00e9 zap\u00edn\u00e1n\u00ed \u010di nastavov\u00e1n\u00ed ram\u00ednek, kterou jsou vhodn\u00e9 pro dynamick\u00e9 aktivity jako je b\u011bh, tenis \u010di crossfit. A dobrou zpr\u00e1vou je, \u017ee oba druhy u\u017e maj\u00ed i ko\u0161\u00ed\u010dky, tak\u017ee dodaj\u00ed poprs\u00ed v\u011bt\u0161\u00ed objem, i kdy\u017e se chyst\u00e1te t\u0159eba jen na kolo.<\/p>\n

\n
\"krasna-i-na-kole-nebojte-se-liceni-zakladem-je-vodeodolna-dekorativni-kosmetika\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Kr\u00e1sn\u00e1 i na kole? Nebojte se l\u00ed\u010den\u00ed. Z\u00e1kladem je vod\u011bodoln\u00e1 dekorativn\u00ed kosmetika<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro cyklistiku bohat\u011b posta\u010d\u00ed jednodu\u0161\u0161\u00ed podprsenky \u2013 lamb\u00e1dy (dnes u\u017e se d\u011blaj\u00ed vykrojen\u00e9, s p\u0159ek\u0159\u00ed\u017een\u00fdmi ram\u00ednky apod.) Pokud se ale cestou na kole zastavujete t\u0159eba ve venkovn\u00ed posilovn\u011b, kde tr\u00e9nujete v\u00fdmyky, s\u00e1hn\u011bte po propracovan\u011bj\u0161\u00ed podprsence. Tu by v ka\u017ed\u00e9m p\u0159\u00edpad\u011b m\u011bly up\u0159ednostnit \u017eeny s v\u011bt\u0161\u00edm popros\u00edm.<\/p>\n

Jak sportovn\u00ed podprsenku zkou\u0161et?<\/strong><\/h2>\n

Pokud jde o velikost sportovn\u00ed podprsenky, obvykle se shoduje s tou klasickou, nicm\u00e9n\u011b v\u017edy z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00edm st\u0159ihu. \u201eZlat\u00fdm pravidlem p\u0159i v\u00fdb\u011bru jak\u00e9koli podprsenky je, \u017ee ko\u0161\u00ed\u010dek by m\u011bl obep\u00ednat cel\u00e9 prso, nikde by nem\u011blo b\u00fdt utla\u010deno ani p\u0159et\u00e9kat, a podprsenka by v\u00e1m m\u011bla tak akor\u00e1t sed\u011bt, kdy\u017e si vlo\u017e\u00edte dva prsty pod jej\u00ed ram\u00ednka. Tak nasimulujete velikostn\u00ed v\u00fdkyv, ke kter\u00e9mu doch\u00e1z\u00ed b\u011bhem pohybu,\u201d vysv\u011btluje \u017daneta Fidrantov\u00e1. Dva prsty by se m\u011bly vej\u00edt i pod obvod podprsenky po zapnut\u00ed na nejvzd\u00e1len\u011bj\u0161\u00ed h\u00e1\u010dek. Lem se nem\u00e1 vyhrnovat ani za\u0159ez\u00e1vat \u2013 zadn\u00ed \u010d\u00e1st by m\u011bla b\u00fdt vodorovn\u011b a nesm\u00ed se vytahovat sm\u011brem vzh\u016fru.<\/p>\n

Zkou\u0161en\u00ed v\u011bnujte \u010das. Zkuste se v n\u00ed proj\u00edt, p\u0159edklonit, zask\u00e1kat, ud\u011blat d\u0159ep \u010di \u00faklony do strany. S\u00e1hn\u011bte po n\u011bkolika a nehle\u010fte na cenu. Nen\u00ed toti\u017e nic hor\u0161\u00edho, ne\u017e kdy\u017e v\u00e1s na kole tr\u00e1p\u00ed mal\u00e1 \u201cpodprda\u201d jen kv\u016fli tomu, \u017ee byla o dv\u011b stovky levn\u011bj\u0161\u00ed.<\/p>\n

\"Sportovn\u00ed<\/a>
Sportovn\u00ed podprsenka je u \u017een z\u00e1klad pro cyklistiku. Rozhodn\u011b nepou\u017e\u00edvejte klasick\u00e9 spodn\u00ed pr\u00e1dlo. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Spousta podprsenek l\u00e1k\u00e1 tak\u00e9 na zaj\u00edmav\u00fd design. Mnoho \u017een toti\u017e ve fitku nebo na cvi\u010den\u00ed odlo\u017eily trika a cvi\u010d\u00ed jen v podprsence. Ty jsou dolad\u011bn\u00e9 s barvou leg\u00edn, m\u00edvaj\u00ed kv\u011btovan\u00e9 i jin\u00e9 vzory. Na kole v\u0161ak zaj\u00edmav\u00fd design vyu\u017eijete jen v hork\u00fdch dnech.<\/p>\n

Podle v\u011bdkyn\u011b zam\u011b\u0159uj\u00edc\u00ed se na problematiku \u017eensk\u00fdch prsou Joanny Scurr nemaj\u00ed \u017eensk\u00e1 prsa \u017e\u00e1dnou p\u0159irozenou podporu. Nedisponuj\u00ed svalstvem, jedin\u00fdmi nosn\u00fdmi strukturami je k\u016f\u017ee a Cooperovy vazy \u2013 a ty nejsou natolik siln\u00e9, aby prsa p\u0159i sportu dr\u017eela na sv\u00e9m m\u00edst\u011b.<\/p>\n

V pr\u016fm\u011bru toti\u017e \u0148adra v\u00e1\u017e\u00ed asi p\u016fl kilogramu, u obda\u0159en\u011bj\u0161\u00edch dam je to je\u0161t\u011b v\u00edce, co\u017e p\u0159i pohybu znamen\u00e1 zna\u010dnou v\u00e1hu. \u201eP\u0159i sportovn\u00edch aktivit\u00e1ch byl zaznamen\u00e1n pohyb prsou a\u017e o 21 centimetr\u016f, co\u017e je a\u017e neuv\u011b\u0159iteln\u00e9. V pr\u016fm\u011bru se ale prsa p\u0159i sportu pohybuj\u00ed zhruba o 15 centimetr\u016f,\u201c \u0159\u00edk\u00e1 doktorka Joanna Scurr.<\/p>\n

Jak o sportovn\u00ed podprsenku pe\u010dovat a kdy ji vym\u011bnit?<\/strong><\/h2>\n

Pozorn\u011b si p\u0159e\u010dt\u011bte pokyny, vyhn\u011bte se aviv\u00e1\u017e\u00edm a b\u011blidl\u016fm. Perte ji ru\u010dn\u011b ve studen\u00e9 vod\u011b. Pokud ji p\u0159eci jen sv\u011b\u0159\u00edte pra\u010dce, volte ni\u017e\u0161\u00ed teplotu, \u0161etrn\u00e9 pran\u00ed a pou\u017eijte ta\u0161ti\u010dku na pran\u00ed pr\u00e1dla.<\/p>\n

\u017divotnost podprsenky prodlou\u017e\u00edte, kdy\u017e ji nech\u00e1te po pran\u00ed dostate\u010dn\u011b proschnout. Ale ne na \u017ehnouc\u00edm radi\u00e1toru ani v su\u0161i\u010dce! Pokud m\u00e1te podprsenku, kterou je mo\u017en\u00e9 dob\u0159e p\u0159izp\u016fsobit pomoc\u00ed nastaviteln\u00fdch ram\u00ednek a p\u00e1sk\u016f pod prsy, vydr\u017e\u00ed v\u00e1m mnohem d\u00e9le! \u010cast\u00e9 pou\u017e\u00edv\u00e1n\u00ed, intenzivn\u00ed tr\u00e9nink a pran\u00ed toti\u017e zp\u016fsob\u00ed opot\u0159eben\u00ed materi\u00e1lu a vytah\u00e1n\u00ed. Sta\u010d\u00ed ji ale p\u0159enastavit a m\u016f\u017eete ji nosit d\u00e1l…<\/p>\n

\n
\"tipy-a-triky-na-horske-kolo-nejen-pro-zeny\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Tipy a triky na horsk\u00e9 kolo nejen pro \u017eeny<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pr\u016fm\u011brn\u00e1 \u017eivotnost sportovn\u00edch podprsenek se ud\u00e1v\u00e1 v rozmez\u00ed 9 a\u017e 15 m\u011bs\u00edc\u016f, dle intenzity no\u0161en\u00ed a materi\u00e1lu, nebo tak\u00e9 30 a\u017e 40 vypr\u00e1n\u00ed. \u00a0Podprsenku vym\u011b\u0148te, pokud jev\u00ed zn\u00e1mky opot\u0159eben\u00ed: zm\u011bnila tvar, vy\u010dn\u00edvaj\u00ed nit\u011b \u010di guma, jsou voln\u011bj\u0161\u00ed p\u00e1sky nebo gumi\u010dky…<\/p>\n

Zm\u011b\u0148te ji tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee v\u00e1s p\u0159i sportu bol\u00ed krk, ramena \u010di hru\u010f, poprs\u00ed se p\u0159i cvi\u010den\u00ed pohybuje v\u00edce ne\u017e d\u0159\u00edve, nebo va\u0161e t\u011blo pro\u0161lo b\u011bhem posledn\u00edho roku prom\u011bnou \u2013 nap\u0159. zm\u011bna v\u00e1hy, t\u011bhotenstv\u00ed, kojen\u00ed, p\u0159\u00edpadn\u011b ukon\u010den\u00ed kojen\u00ed… Myslete na to, \u017ee velikost i tvar poprs\u00ed se u \u017eeny v pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed, neup\u00ednejte se proto na jednu velikost jen proto, \u017ee jste na ni zvykl\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017deny st\u00e1le v\u00edce objevuj\u00ed kouzlo sv\u011bta cyklistiky. M\u00edt slad\u011bn\u00fd cyklodres a rt\u011bnku je d\u016fle\u017eit\u00e9. Je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je ov\u0161em m\u00edt pod […]<\/p>\n","protected":false},"author":122,"featured_media":7110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[911,28,43],"global-categories":[411],"class_list":["post-7084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zeny","tag-sportovni-podprsenka","tag-zdravi","tag-zeny","global-categories-cycling"],"yoast_head":"\nN\u00e1kup sportovn\u00ed podprsenky? Vy\u010dle\u0148te si dost \u010dasu a neobjedn\u00e1vejte na internetu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/13\/nakup-sportovni-podprsenky-vyclente-si-dost-casu-a-neobjednavejte-na-internetu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1kup sportovn\u00ed podprsenky? Vy\u010dle\u0148te si dost \u010dasu a neobjedn\u00e1vejte na internetu\" \/>\n<meta property=\"og:description\" content=\"\u017deny st\u00e1le v\u00edce objevuj\u00ed kouzlo sv\u011bta cyklistiky. M\u00edt slad\u011bn\u00fd cyklodres a rt\u011bnku je d\u016fle\u017eit\u00e9. Je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed je ov\u0161em m\u00edt pod […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/13\/nakup-sportovni-podprsenky-vyclente-si-dost-casu-a-neobjednavejte-na-internetu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-13T07:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-13T07:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/05\/sportovn\u00ed-podprsenka-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michaela Bu\u010dkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/13\/nakup-sportovni-podprsenky-vyclente-si-dost-casu-a-neobjednavejte-na-internetu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/13\/nakup-sportovni-podprsenky-vyclente-si-dost-casu-a-neobjednavejte-na-internetu\/\",\"name\":\"N\u00e1kup sportovn\u00ed podprsenky? 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