{"id":7077,"date":"2020-05-12T08:00:52","date_gmt":"2020-05-12T06:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7077"},"modified":"2020-05-11T19:28:41","modified_gmt":"2020-05-11T17:28:41","slug":"z-gauce-na-cyklomaraton-treninkovy-plan-na-sesty-tyden-zaradte-kopce","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/12\/z-gauce-na-cyklomaraton-treninkovy-plan-na-sesty-tyden-zaradte-kopce\/","title":{"rendered":"Z\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na \u0161est\u00fd t\u00fdden: za\u0159a\u010fte kopce"},"content":{"rendered":"

Po odpo\u010dinkov\u00e9m t\u00fddnu je na \u010dase se zase do tr\u00e9ninku po\u0159\u00e1dn\u011b op\u0159\u00edt. Zv\u00fd\u0161it intenzitu nebude probl\u00e9m, proto\u017ee tentokr\u00e1t budou hlavn\u00edm t\u00e9matem seri\u00e1lu, na jeho\u017e konci budete p\u0159ipraveni na pades\u00e1t kilometr\u016f dlouh\u00fd MTB cyklomaraton, stoup\u00e1n\u00ed a sjezdy. T\u00e9m\u011b\u0159 ka\u017ed\u00fd z\u00e1vod Nova Cupu je pln\u00fd kopc\u016f s\u00a0r\u016fzn\u00fdm profilem, tak\u017ee budeme nacvi\u010dovat i techniku a fyzi\u010dku k\u00a0tomu pot\u0159ebnou.<\/strong><\/p>\n

V\u00a0tomto t\u00fddnu bude pot\u0159eba si p\u0159edem naj\u00edt trasu, kter\u00e1 zahrnuje n\u011bjak\u00e9 stoup\u00e1n\u00ed. Nemus\u00ed to b\u00fdt nejv\u011bt\u0161\u00ed kopec v\u00a0okol\u00ed, ale m\u011bl by v\u00e1s aspo\u0148 p\u00e1r minut potr\u00e1pit. Kopec za\u0159ad\u00edme hned v\u00a0\u00fater\u00fd.<\/p>\n

\n
\"roztrousena-skleroza-cyklistika-se-ukazala-jako-skvela-lecba\"\/<\/a><\/div>
\n Bikefluencer<\/a>\n <\/div>\n
\n \n

Roztrou\u0161en\u00e1 skler\u00f3za? Cyklistika se uk\u00e1zala jako skv\u011bl\u00e1 l\u00e9\u010dba<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Napl\u00e1nujte si \u0161edes\u00e1timinutovou j\u00edzdu, kterou absolvujete v\u00a0pov\u00eddac\u00edm tempu krom\u011b kopce, kde si poprv\u00e9 m\u00e1knete n\u011bkolik minut do tvrd\u00e9ho tempa. Ve \u010dtvrtek je v\u00a0pl\u00e1nu ji\u017e klasick\u00fd tr\u00e9nink \u0161edes\u00e1t minut v\u00a0sedle za pov\u00eddac\u00edho tempa s\u00a0dvacetiminutov\u00fdm \u00fasekem, kde zrychl\u00edte do st\u0159edn\u00edho tempa.<\/p>\n

V\u00a0sobotu za\u0159a\u010fte tak\u00e9 jako obvykle cross tr\u00e9nink. Do dlouh\u00e9 ned\u011bln\u00ed j\u00edzdy, kter\u00e1 by tentokr\u00e1t m\u011bla trvat dv\u011b hodiny, v\u0161ak za\u0159ad\u00edme ten sam\u00fd kopec jako v\u00a0\u00fater\u00fd. V\u00a0ned\u011bli se ale pokuste kopec vyjet pomaleji ve st\u0159edn\u00edm tempu.<\/p>\n

Technika pro stoup\u00e1n\u00ed<\/strong><\/h2>\n

Za\u010d\u00e1te\u010dn\u00edk\u016fm se nejsp\u00ed\u0161 pod pojmem kopec vybav\u00ed jen hr\u016fza, nedostatek kysl\u00edku a bolest. Kdy\u017e se ke stoup\u00e1n\u00ed p\u0159istupuje strategicky a se spr\u00e1vnou technikou j\u00edzdy, tak to nemus\u00ed b\u00fdt nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek.<\/p>\n

Velmi \u010dastou chybou je \u0161patn\u00e1 kadence. Kdy\u017e si cyklista v\u010das nep\u0159e\u0159ad\u00ed na leh\u010d\u00ed p\u0159evod na za\u010d\u00e1tku kopce tak velmi rychle p\u0159ijde o kadenci a za\u010dne ztr\u00e1cet s\u00edlu pomal\u00fdm silov\u00fdm \u0161lap\u00e1n\u00edm.<\/p>\n

\"\"<\/a><\/p>\n

N\u011bkte\u0159\u00ed se toto sna\u017e\u00ed kompenzovat t\u00edm, \u017ee jdou ze sedla. Oboj\u00ed se ale na za\u010d\u00e1tek stoup\u00e1n\u00ed v\u011bt\u0161inou nehod\u00ed. Mnohem lep\u0161\u00ed je za\u010d\u00edt konzervativn\u011b, s\u00a0vysokou kadenc\u00ed, leh\u010d\u00edm p\u0159evodem a v sedle.<\/p>\n

V\u00fdbu\u0161nou energii a s\u00edlu po\u0161et\u0159ete na prud\u0161\u00ed sekce stoup\u00e1n\u00ed nebo, kdy\u017e uc\u00edt\u00edte silov\u00e9 rezervy na dohled vrcholu. Pomalej\u0161\u00ed, udr\u017eiteln\u00e9 tempo s\u00a0vysokou kadenc\u00ed bude v\u017edy lep\u0161\u00ed ne\u017e muset z\u00a0kola v\u00a0p\u016flce stoup\u00e1n\u00ed potupn\u011b sesedat, proto\u017ee nohy vypov\u011bd\u011bly slu\u017ebu.<\/p>\n

Zbavte se strachu ze sjezd\u016f<\/strong><\/h2>\n

\u0158ad\u011b za\u010d\u00e1te\u010dn\u00edk\u016f nah\u00e1n\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed hr\u016fzu to, co p\u0159ich\u00e1z\u00ed po dosa\u017een\u00ed vrcholu kopce: sjezd! Nejd\u016fle\u017eit\u011bj\u0161\u00ed je se sjezd\u016fm nevyh\u00fdbat a postupn\u011b se osm\u011blovat. Spr\u00e1vn\u00e9 n\u00e1vyky ale op\u011bt pom\u016f\u017eou proces urychlit a eliminovat potenci\u00e1ln\u00ed nehody.<\/p>\n

Pro za\u010d\u00e1tek se sna\u017ete dodr\u017eovat n\u00e1sleduj\u00edc\u00ed pravidla. V\u00a0prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 udr\u017eet zrak a pozornost na silnici p\u0159ed v\u00e1mi. Mo\u017en\u00e1 to zn\u00ed hloup\u011b, ale velk\u00e1 spousta nehod se p\u0159i sjezdu st\u00e1v\u00e1 pr\u00e1v\u011b ve chv\u00edli, kdy\u017e se pozornost p\u0159esune na okoln\u00ed krajinu \u010di ostatn\u00ed cyklisty.<\/p>\n

\n
\"ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Ondra Cink? V\u00a0tr\u00e9ninku se r\u00e1d gumuje, \u0159\u00edk\u00e1 kou\u010d Karel Martinek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u017edy myslete na dostate\u010dn\u00e9 p\u0159ibrzd\u011bn\u00ed p\u0159ed zat\u00e1\u010dkou. Ne\u017e naberete dostatek zku\u0161enost\u00ed, tak bude lep\u0161\u00ed proj\u00ed\u017ed\u011bt zat\u00e1\u010dky rad\u011bji pomalu ne\u017e riskovat, \u017ee v\u00e1s odst\u0159ediv\u00e1 s\u00edla katapultuje do p\u0159\u00edkopu.<\/p>\n

Pokud budete tr\u00e9novat sjezdy v\u00a0ter\u00e9nu, tak je rovn\u011b\u017e velmi d\u016fle\u017eit\u00e9 procvi\u010dovat lehk\u00fd, ale stabiln\u00ed \u00fachop \u0159\u00edd\u00edtek. Myslete na to, abyste nesv\u00edrali \u0159\u00edd\u00edtka a brzdy p\u0159\u00edli\u0161 k\u0159e\u010dovit\u011b. K\u0159e\u010dovit\u00fd \u00fachop sn\u00e1ze p\u0159en\u00e1\u0161\u00ed vibrace nerovnost\u00ed ter\u00e9nu a p\u0159iprav\u00ed v\u00e1s o s\u00edlu v\u00a0p\u0159edlokt\u00ed, kterou pot\u0159ebujete, abyste udr\u017eeli brzdov\u00e9 kliky aktivovan\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po odpo\u010dinkov\u00e9m t\u00fddnu je na \u010dase se zase do tr\u00e9ninku po\u0159\u00e1dn\u011b op\u0159\u00edt. Zv\u00fd\u0161it intenzitu nebude probl\u00e9m, proto\u017ee tentokr\u00e1t budou hlavn\u00edm […]<\/p>\n","protected":false},"author":122,"featured_media":6717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,27,67],"global-categories":[411],"class_list":["post-7077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nZ\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na \u0161est\u00fd t\u00fdden: za\u0159a\u010fte kopce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/12\/z-gauce-na-cyklomaraton-treninkovy-plan-na-sesty-tyden-zaradte-kopce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na \u0161est\u00fd t\u00fdden: za\u0159a\u010fte kopce\" \/>\n<meta property=\"og:description\" content=\"Po odpo\u010dinkov\u00e9m t\u00fddnu je na \u010dase se zase do tr\u00e9ninku po\u0159\u00e1dn\u011b op\u0159\u00edt. 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Tr\u00e9ninkov\u00fd pl\u00e1n na \u0161est\u00fd t\u00fdden: za\u0159a\u010fte kopce | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/12\/z-gauce-na-cyklomaraton-treninkovy-plan-na-sesty-tyden-zaradte-kopce\/","og_locale":"cs_CZ","og_type":"article","og_title":"Z\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na \u0161est\u00fd t\u00fdden: za\u0159a\u010fte kopce","og_description":"Po odpo\u010dinkov\u00e9m t\u00fddnu je na \u010dase se zase do tr\u00e9ninku po\u0159\u00e1dn\u011b op\u0159\u00edt. 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