{"id":7026,"date":"2020-05-07T07:00:48","date_gmt":"2020-05-07T05:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=7026"},"modified":"2020-05-06T22:35:32","modified_gmt":"2020-05-06T20:35:32","slug":"ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/07\/ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\/","title":{"rendered":"Ondra Cink? V\u00a0tr\u00e9ninku se r\u00e1d gumuje, \u0159\u00edk\u00e1 kou\u010d Karel Martinek"},"content":{"rendered":"

M\u00e1 jist\u00e9 m\u00edsto na olympijsk\u00fdch hr\u00e1ch. Ond\u0159ej Cink u\u017e v\u00a0p\u0159edstihu obsadil dosud jedinou \u010deskou pozici biker\u016f pro Tokio. A p\u0159esto\u017ee bitvy pod p\u011bti kruhy byly odlo\u017eeny a podoba z\u00e1vodn\u00edho kalend\u00e1\u0159e pro leto\u0161n\u00ed sezonu z\u016fst\u00e1v\u00e1 kv\u016fli epidemii koronaviru zahalena tajemstv\u00edm, cyklistick\u00fd tren\u00e9r Karel Martinek si nem\u016f\u017ee p\u0159\u00edstup sv\u00e9ho sv\u011b\u0159ence a reprezentanta vynachv\u00e1lit. \u201eJe jedine\u010dn\u00fd,\u201c \u0159\u00edk\u00e1 \u010dty\u0159ia\u0161edes\u00e1tilet\u00fd kou\u010d \u010desk\u00e9 jedni\u010dky v\u00a0cross country.<\/strong><\/p>\n

Ondra p\u0159ed \u010dtrn\u00e1cti dny absolvoval netradi\u010dn\u00ed tr\u00e9nink dlouh\u00fd 352 kilometr\u016f. Rozmlouval jste mu danou j\u00edzdu?<\/strong><\/h2>\n

Ne. S\u00a0t\u011blem cyklistick\u00e9ho profesion\u00e1la, by\u0165 jde o bikera, takov\u00e1 vzd\u00e1lenost nic neud\u011bl\u00e1. Jist\u011b, jde o nestandardn\u00ed tr\u00e9nink, kter\u00fd do programu \u010dlov\u011bk neza\u0159azuje pravideln\u011b. Ale obecn\u00e1 vytrvalostn\u00ed v\u00fdkonnost Ond\u0159eje Cinka je na tak vysok\u00e9 \u00farovni, \u017ee po str\u00e1nce fyzick\u00e9 \u00fanavy nen\u00ed porce kilometr\u016f nijak dramatick\u00e1.<\/p>\n

Museli jste upravit n\u00e1slednou podobu p\u0159\u00edpravy?<\/strong><\/h2>\n

Pro Ondru \u0161lo o nov\u00fd z\u00e1\u017eitek v\u00a0d\u00e9lce hodin na kole. Pozornost si nezasluhovaly ty kilometry, ale doba, kterou na kole pro\u017eil. J\u00edzda trvaj\u00edc\u00ed p\u0159es jeden\u00e1ct hodin je unik\u00e1t. N\u00e1sledn\u011b byl unaven\u00fd sp\u00ed\u0161e po str\u00e1nce mechanick\u00e9, proto\u017ee svaly a \u00fapony byly pochopiteln\u011b zat\u00ed\u017een\u00e9.<\/p>\n

\n
\"ondrej-cink-o-rekordni-treninkove-jizde-slane-i-sladke-sendvice-palacinky-a-cola\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Ond\u0159ej Cink o rekordn\u00ed tr\u00e9ninkov\u00e9 j\u00edzd\u011b: slan\u00e9 i sladk\u00e9 sendvi\u010de, pala\u010dinky a cola<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kv\u016fli epidemii koronaviru nejsou definov\u00e1ny term\u00edny z\u00e1vod\u016f. Jak se za dan\u00fdch okolnost\u00ed skl\u00e1d\u00e1 tr\u00e9ninkov\u00fd pl\u00e1n?<\/strong><\/h2>\n

Nikdo nic podobn\u00e9ho neza\u017eil. Chyst\u00e1me se na sezonu a vlastn\u011b nev\u00edme, jestli v\u016fbec za\u010dne. Je mi \u010dty\u0159ia\u0161edes\u00e1t, ale zku\u0161enost dan\u00e9ho charakteru nem\u00e1m za celou kari\u00e9ru. P\u0159\u00edprava m\u00e1 v\u00a0nyn\u011bj\u0161\u00edm obdob\u00ed dva aspekty. Psychick\u00fd, a pak samotn\u00fd kondi\u010dn\u00ed. A oba jsou velmi \u00fazce propojen\u00e9.<\/p>\n

\"\"<\/a>
\u010cesk\u00fd biker Ond\u0159ej Cink a jeho tren\u00e9r Karel Martinek.<\/em><\/figcaption><\/figure>\n

P\u0159edstavuje v\u00a0nyn\u011bj\u0161\u00ed situaci velk\u00fd o\u0159\u00ed\u0161ek udr\u017eet z\u00e1vodn\u00edky v\u00a0pat\u0159i\u010dn\u00e9m psychick\u00e9m rozpolo\u017een\u00ed?<\/strong><\/h2>\n

Jednou z\u00e1vody ur\u010dit\u011b budou. Tud\u00ed\u017e je t\u0159eba sportovce obecn\u011b udr\u017eovat v\u00a0pozitivn\u00edm psychick\u00e9m m\u00f3du. U Ondry Cinka je obrovsk\u00e1 v\u00fdhoda, \u017ee jde o tr\u00e9ninkov\u00fd typ. On miluje tr\u00e9nov\u00e1n\u00ed. D\u00e1v\u00e1 si v\u00a0p\u0159\u00edprav\u011b stejn\u011b jako v\u00a0z\u00e1vodech. Samoz\u0159ejm\u011b je pro n\u011bj nep\u0159\u00edjemn\u00e9, \u017ee nem\u016f\u017ee hodiny odpracovan\u00e9 v\u00a0tr\u00e9ninku prodat v\u00a0z\u00e1vodech. Ale chyb\u011bj\u00edc\u00ed sout\u011b\u017ee jej nijak neomezuj\u00ed. Jeho prost\u011b bav\u00ed hodiny, a p\u0159edev\u0161\u00edm intenzita v\u00a0sedle, u\u017e\u00edv\u00e1 si to. Pro n\u011bkter\u00e9, zejm\u00e9na star\u0161\u00ed kluky, je tohle slo\u017eit\u00e9.<\/p>\n

\n
\"trinact-kopcu-originalni-vyzva-vicemistra-sveta-kristiana-hynka-pro-vsechny-cyklisty\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

T\u0159in\u00e1ct kopc\u016f. Origin\u00e1ln\u00ed v\u00fdzva vicemistra sv\u011bta Kristiana Hynka pro v\u0161echny cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Lze sou\u010dasn\u00fd tr\u00e9nink p\u0159irovnat k\u00a0zimn\u00edmu obdob\u00ed?<\/strong><\/h2>\n

Jen \u010d\u00e1ste\u010dn\u011b. T\u0159eba silni\u010d\u00e1\u0159i do tr\u00e9ninku za\u0159azuj\u00ed v\u00a0ur\u010dit\u00e9m mno\u017estv\u00ed tr\u00e9nink intenzity, ale p\u0159eva\u017euje zde v celkov\u00e9m objemu vytrvalost a aerobn\u00ed tempo. U biker\u016f zam\u011b\u0159uj\u00edc\u00edch se na cross country nen\u00ed i p\u0159es sout\u011b\u017en\u00ed pauzu intenzity m\u00e9n\u011b ne\u017e v\u00a0z\u00e1vodn\u00ed sezon\u011b, jen je jinak poskl\u00e1d\u00e1na do tr\u00e9ninku.<\/p>\n

Tak\u017ee tr\u00e9nujete stejn\u011b jako b\u011bhem sezony, jen prost\u011b Ondra o v\u00edkendu nem\u00e1 z\u00e1vody?<\/strong><\/h2>\n

Nechceme ztratit v\u00fdkonnost, abychom byli schopn\u00ed, a\u017e p\u0159ijde rozhodnut\u00ed o startu sezony, postavit se b\u011bhem \u0161esti \u010di sedmi t\u00fddn\u016f na start sv\u011btov\u00e9ho poh\u00e1ru s\u00a0nejvy\u0161\u0161\u00edmi ambicemi. O to je slo\u017eit\u011bj\u0161\u00ed tr\u00e9nink sestavit. V\u00a0sezon\u011b je v\u00a0p\u00e1tek short track, v\u00a0ned\u011bli hlavn\u00ed z\u00e1vod. Je jasn\u011b dan\u00e9, kdy se pracuje na intenzit\u011b, objemu a kdy je t\u0159eba odpo\u010d\u00edvat.<\/p>\n

\"\"<\/a>
Biker Ond\u0159ej Cink p\u0159i z\u00e1t\u011b\u017eov\u00fdch testech s tren\u00e9rem Karlem Martinkem.<\/em><\/figcaption><\/figure>\n

Je o hodn\u011b slo\u017eit\u011bj\u0161\u00ed p\u0159\u00edpravu vymyslet a sestavit?<\/strong><\/h2>\n

Za dan\u00e9 konstelace je intenzita jinak rozvrstven\u00e1. Jsem si jist\u00fd, \u017ee za m\u011bs\u00edc by Ond\u0159ej byl v\u00a0top form\u011b. Ale to nen\u00ed \u017e\u00e1douc\u00ed. Po medic\u00ednsk\u00e9 str\u00e1nce m\u011b ohromn\u011b bav\u00ed sestavov\u00e1n\u00ed p\u0159\u00edpravy. Jde o obrovskou v\u00fdzvu. Velkou roli hraje intuice, proto\u017ee z\u00a0knih ani studi\u00ed nikdo nic nevy\u010dte.<\/p>\n

\n
\"z-gauce-na-cyklomaraton-treninkovy-plan-na-paty-tyden-aktivni-regenerace\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na p\u00e1t\u00fd t\u00fdden: aktivn\u00ed regenerace<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sna\u017e\u00edte se v\u00a0tr\u00e9ninku suplovat z\u00e1vody?<\/strong><\/h2>\n

Mus\u00edme tr\u00e9novat rezistenci na \u00fanavu v z\u00e1vodn\u00ed intenzit\u011b. Tak\u017ee se zam\u011b\u0159ujeme na intenzity v\u00a0maxim\u00e1ln\u00edm m\u00f3du, ale opakovan\u011b. Ondra tud\u00ed\u017e jezd\u00ed subjektivn\u011b na maximu pro danou d\u00e9lku \u00faseku, vy\u0161\u0161\u00ed, ne\u017e je z\u00e1vodn\u00ed intenzita. C\u00edlem je, aby nast\u0159\u00e1dal ur\u010dit\u00e9 minuty v\u00a0anaerobn\u00edch hodnot\u00e1ch, v\u00a0nich\u017e se v z\u00e1vod\u011b pravideln\u011b opakovan\u011b pohybuje. A znovu se vrac\u00edm k\u00a0Ond\u0159ejov\u011b povaze. R\u00e1d se tak zvan\u011b gumuje i v\u00a0tr\u00e9ninku, co\u017e je pro tren\u00e9ra za sou\u010dasn\u00e9 situace super.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1 jist\u00e9 m\u00edsto na olympijsk\u00fdch hr\u00e1ch. Ond\u0159ej Cink u\u017e v\u00a0p\u0159edstihu obsadil dosud jedinou \u010deskou pozici biker\u016f pro Tokio. A p\u0159esto\u017ee […]<\/p>\n","protected":false},"author":122,"featured_media":2137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[823,205,27],"global-categories":[411],"class_list":["post-7026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-zdravi-a-trenink","tag-karel-martinek","tag-ondrej-cink","tag-trenink","global-categories-cycling"],"yoast_head":"\nOndra Cink? V\u00a0tr\u00e9ninku se r\u00e1d gumuje, \u0159\u00edk\u00e1 kou\u010d Karel Martinek | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/05\/07\/ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ondra Cink? V\u00a0tr\u00e9ninku se r\u00e1d gumuje, \u0159\u00edk\u00e1 kou\u010d Karel Martinek\" \/>\n<meta property=\"og:description\" content=\"M\u00e1 jist\u00e9 m\u00edsto na olympijsk\u00fdch hr\u00e1ch. Ond\u0159ej Cink u\u017e v\u00a0p\u0159edstihu obsadil dosud jedinou \u010deskou pozici biker\u016f pro Tokio. 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V\u00a0tr\u00e9ninku se r\u00e1d gumuje, \u0159\u00edk\u00e1 kou\u010d Karel Martinek | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/07\/ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\/","og_locale":"cs_CZ","og_type":"article","og_title":"Ondra Cink? V\u00a0tr\u00e9ninku se r\u00e1d gumuje, \u0159\u00edk\u00e1 kou\u010d Karel Martinek","og_description":"M\u00e1 jist\u00e9 m\u00edsto na olympijsk\u00fdch hr\u00e1ch. Ond\u0159ej Cink u\u017e v\u00a0p\u0159edstihu obsadil dosud jedinou \u010deskou pozici biker\u016f pro Tokio. A p\u0159esto\u017ee […]","og_url":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/07\/ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2020-05-07T05:00:48+00:00","og_image":[{"width":960,"height":638,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/05\/cink.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/07\/ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\/","url":"https:\/\/www.welovecycling.com\/cs\/2020\/05\/07\/ondra-cink-v-treninku-se-rad-gumuje-rika-kouc-karel-martinek\/","name":"Ondra Cink? 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