{"id":6932,"date":"2020-04-30T08:30:21","date_gmt":"2020-04-30T06:30:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6932"},"modified":"2020-05-05T12:41:33","modified_gmt":"2020-05-05T10:41:33","slug":"pet-tipu-jak-zustat-zdravym-cyklistou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/30\/pet-tipu-jak-zustat-zdravym-cyklistou\/","title":{"rendered":"P\u011bt tip\u016f, jak z\u016fstat zdrav\u00fdm cyklistou"},"content":{"rendered":"

Z\u016fstat zdrav\u00fd jako cyklista nemus\u00ed b\u00fdt nic n\u00e1ro\u010dn\u00e9ho. Sta\u010d\u00ed, kdy\u017e budete d\u011blat spr\u00e1vn\u011b jen p\u00e1r v\u011bc\u00ed. Pak si budete u\u017e\u00edvat v sedle kola dle libosti a bez omezen\u00ed. Poj\u010fme se pod\u00edvat, kter\u00e9 z\u00e1sady je t\u0159eba dodr\u017eovat a jak na n\u011b.<\/strong><\/p>\n

P\u0159esta\u0148te kou\u0159it<\/strong><\/h2>\n

Kou\u0159en\u00ed je tou prvn\u00ed v\u011bc\u00ed, kter\u00e9 byste se m\u011bli vzd\u00e1t, pokud chcete, aby se va\u0161e \u017eivotospr\u00e1va slu\u010dovala s\u00a0dlouhodob\u00fdm zdrav\u00edm. Nejde tady jen o rakovinu plic. Kou\u0159en\u00ed v\u00fdrazn\u011b zvy\u0161uje tak\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, mrtvice, cukrovky, chronick\u00e9 bronchitidy, n\u011bkter\u00fdch onemocn\u011bn\u00ed o\u010d\u00ed a tak\u00e9 probl\u00e9m\u016f s\u00a0imunitn\u00edm syst\u00e9mem v\u010detn\u011b revmatick\u00e9 artritidy.<\/p>\n

\n
\"retro-tour-de-france-10-unikatnich-snimku-v-cerne-a-bile-welovecycling-cr\"\/<\/a><\/div>
\n TdF<\/a>\n <\/div>\n
\n \n

Retro Tour de France: 10 unik\u00e1tn\u00edch sn\u00edmk\u016f v \u010dern\u00e9 a b\u00edl\u00e9<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kou\u0159en\u00ed bylo mezi cyklisty cool mo\u017en\u00e1 p\u0159ed 100 lety v\u00a0za\u010d\u00e1tc\u00edch Tour de France, dnes ji\u017e bohu\u017eel v\u00edme, \u017ee z\u00a0v\u00e1s lep\u0161\u00ed ani zdrav\u011bj\u0161\u00ed sportovce neud\u011bl\u00e1.<\/p>\n

Vylep\u0161ete sp\u00e1nek<\/strong><\/h2>\n

Z\u00a0dostupn\u00e9ho v\u00fdzkumu v\u00edme, \u017ee sp\u00e1nek ovliv\u0148uje snad v\u0161echny aspekty zdrav\u00ed a kvality \u017eivota, imunitn\u00ed syst\u00e9m nevyj\u00edmaje. Studie ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed sp\u00ed p\u011bt hodin denn\u011b a m\u00e9n\u011b maj\u00ed \u010dty\u0159ikr\u00e1t vy\u0161\u0161\u00ed riziko nachlazen\u00ed a ch\u0159ipky oproti t\u011bm, co pravideln\u011b sp\u00ed osm hodin nebo d\u00e9le.<\/p>\n

\"\"<\/a><\/p>\n

Jedin\u00e1 mizern\u00e1 noc sp\u00e1nku tak\u00e9 dok\u00e1\u017ee sn\u00ed\u017eit aktivitu Natural killer T bun\u011bk o sedmdes\u00e1t procent. Tyto bu\u0148ky jsou kl\u00ed\u010dov\u00e9 v\u00a0boji proti infekc\u00edm a rakovin\u011b. Sp\u00e1nek je tak z\u00e1sadn\u00ed, \u017ee pr\u00e1ce na sm\u011bny p\u0159es noc byla dokonce klasifikov\u00e1na jako mo\u017en\u00fd karcinogen pro \u010dlov\u011bka.<\/p>\n

V\u00fdzkum ukazuje, \u017ee v\u011bt\u0161ina lid\u00ed pot\u0159ebuje 7,5 \u2013 9 hodin sp\u00e1nku, co\u017e znamen\u00e1 8 \u2013 9,5 hodin v\u00a0posteli, proto\u017ee nesp\u00edme 100 % \u010dasu, kter\u00fd v\u00a0posteli str\u00e1v\u00edme. Spole\u010dnost Fitbit odhalila data zalo\u017een\u00e1 na mnoha milionech noc\u00ed sp\u00e1nku jejich u\u017eivatel\u016f a vy\u0161lo najevo, \u017ee pr\u016fm\u011brn\u00fd \u010dlov\u011bk sp\u00ed pouze 6 hodin a 38 minut! Tak\u017ee je na \u010dase za\u010d\u00edt sp\u00e1t l\u00e9pe.<\/p>\n

Jezd\u011bte na kole pravideln\u011b<\/strong><\/h2>\n

V\u00fdzkum jasn\u011b ukazuje, \u017ee pravideln\u00fd sport m\u016f\u017ee sni\u017eovat z\u00e1n\u011btlivost a pom\u00e1hat pravideln\u00e9 regeneraci bun\u011bk imunitn\u00edho syst\u00e9mu. Studie dokonce uk\u00e1zaly, \u017ee jedin\u00fd tr\u00e9nink dok\u00e1\u017ee zv\u00fd\u0161it efektivitu o\u010dkov\u00e1n\u00ed u lid\u00ed s\u00a0oslaben\u00fdm imunitn\u00edm syst\u00e9mem.<\/p>\n

\"\"<\/a><\/p>\n

V\u00fdzkumn\u00edci obecn\u011b ve studi\u00edch doporu\u010duj\u00ed dr\u017eet se alespo\u0148 150 minut st\u0159edn\u011b n\u00e1ro\u010dn\u00e9 aktivity za t\u00fdden. \u0158ada z\u00a0n\u00e1s nad\u0161en\u00fdch cyklist\u016f tohle zvl\u00e1dne i b\u011bhem jedin\u00e9 j\u00edzdy! Jenom m\u011bjte na pam\u011bti, \u017ee pravidelnost je ve sportu d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e intenzita jedn\u00e9 tr\u00e9ninkov\u00e9 d\u00e1vky.<\/p>\n

Jezte stravu bohatou na zeleninu a ovoce<\/strong><\/h2>\n

Ten nespo\u010det komplikovan\u00fdch v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed online m\u016f\u017ee tvo\u0159it dojem, \u017ee zdrav\u00e1 strava nen\u00ed nic lehk\u00e9ho. To hlavn\u00ed v\u0161ak v\u00fdborn\u011b vystihuje autor Michael Pollan velmi stru\u010dn\u011b: \u201eJezte opravdov\u00e9 j\u00eddlo, ne p\u0159\u00edli\u0161 a p\u0159ev\u00e1\u017en\u011b rostliny.\u201c<\/p>\n

\n
\"pet-potravin-ktere-podpori-imunitni-system\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

P\u011bt potravin, kter\u00e9 podpo\u0159\u00ed imunitn\u00ed syst\u00e9m<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro v\u011bt\u0161inu z\u00a0n\u00e1s tahle pou\u010dka znamen\u00e1 p\u0159idat do j\u00eddeln\u00ed\u010dku o n\u011bco v\u00edc ovoce a zeleniny a vy\u0159adit co nejv\u00edc ultra-zpracovan\u00fdch v\u00fdrobk\u016f. Takov\u00e1 zm\u011bna dok\u00e1\u017ee v\u00fdrazn\u011b pomoci s\u00a0udr\u017een\u00edm zdrav\u00e9 v\u00e1hy, co\u017e je jeden z\u00a0velk\u00fdch p\u0159edpoklad\u016f dlouhodob\u00e9ho zdrav\u00ed. Jestli hled\u00e1te inspiraci, jak\u00e9 potraviny konkr\u00e9tn\u011b vyb\u00edrat, mrkn\u011bte na n\u00e1\u0161 p\u0159edchoz\u00ed \u010dl\u00e1nek.<\/p>\n

Um\u00fdvejte si ruce<\/strong><\/h2>\n

Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee pouh\u00e9 um\u00fdv\u00e1n\u00ed rukou se nem\u016f\u017ee vyrovnat dal\u0161\u00edm zm\u00edn\u011bn\u00fdm tip\u016fm. Zejm\u00e9na v\u00a0hlavn\u00ed sez\u00f3n\u011b infek\u010dn\u00edch onemocn\u011bn\u00ed, tedy na konci zimy a po\u010d\u00e1tku jara, v\u0161ak m\u016f\u017ee m\u00edt i takov\u00e1 drobnost velk\u00fd dopad. Krom\u011b siln\u00e9ho imunitn\u00edho syst\u00e9mu je to toti\u017e nejlep\u0161\u00ed zn\u00e1m\u00e1 prevence p\u0159enosu infek\u010dn\u00edch chorob.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u016fstat zdrav\u00fd jako cyklista nemus\u00ed b\u00fdt nic n\u00e1ro\u010dn\u00e9ho. Sta\u010d\u00ed, kdy\u017e budete d\u011blat spr\u00e1vn\u011b jen p\u00e1r v\u011bc\u00ed. Pak si budete u\u017e\u00edvat […]<\/p>\n","protected":false},"author":122,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[],"global-categories":[411],"class_list":["post-6932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nP\u011bt tip\u016f, jak z\u016fstat zdrav\u00fdm cyklistou | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/30\/pet-tipu-jak-zustat-zdravym-cyklistou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt tip\u016f, jak z\u016fstat zdrav\u00fdm cyklistou\" \/>\n<meta property=\"og:description\" content=\"Z\u016fstat zdrav\u00fd jako cyklista nemus\u00ed b\u00fdt nic n\u00e1ro\u010dn\u00e9ho. 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