{"id":6886,"date":"2020-04-28T18:30:46","date_gmt":"2020-04-28T16:30:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6886"},"modified":"2020-04-29T14:52:44","modified_gmt":"2020-04-29T12:52:44","slug":"lide-kteri-maji-velkou-snidani-spali-dvakrat-tolik-kalorii","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/28\/lide-kteri-maji-velkou-snidani-spali-dvakrat-tolik-kalorii\/","title":{"rendered":"Lid\u00e9, kte\u0159\u00ed maj\u00ed velkou sn\u00eddani, sp\u00e1l\u00ed dvakr\u00e1t tolik kalori\u00ed"},"content":{"rendered":"

Velk\u00e1 sn\u00eddan\u011b nam\u00edsto velk\u00e9 ve\u010de\u0159e, m\u016f\u017ee poslou\u017eit jako prevence obezity a vysok\u00e9 hladiny cukru v\u00a0krvi. Je to zp\u016fsobeno mno\u017estv\u00edm kalori\u00ed, kter\u00e9 lidsk\u00e9 t\u011blo po takov\u00e9 sn\u00eddani sp\u00e1l\u00ed. Potvrzuje to nov\u00e1 v\u011bdeck\u00e1 studie. Poj\u010fme se pod\u00edvat, jak v\u0161e funguje.<\/strong><\/p>\n

Kdykoli n\u011bco sn\u00edte, va\u0161e t\u011blo vynakl\u00e1d\u00e1 energii na vst\u0159eb\u00e1n\u00ed, tr\u00e1ven\u00ed, transport a ulo\u017een\u00ed \u017eivin obsa\u017een\u00fdch v\u00a0dan\u00e9m j\u00eddle. Tato vynalo\u017een\u00e1 energie jako vedlej\u0161\u00ed efekt produkuje teplo, a proto se tomuto procesu \u0159\u00edk\u00e1 dietou indukovan\u00e1 termogeneze (DIT).<\/p>\n

\n
\"ondrej-cink-o-rekordni-treninkove-jizde-slane-i-sladke-sendvice-palacinky-a-cola\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Ond\u0159ej Cink o rekordn\u00ed tr\u00e9ninkov\u00e9 j\u00edzd\u011b: slan\u00e9 i sladk\u00e9 sendvi\u010de, pala\u010dinky a cola<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je to ukazatel, jak efektivn\u011b metabolismus pracuje a m\u011bn\u00ed se podle toho co a kdy sn\u00edte. Tato nov\u00e1 studie publikovan\u00e1 v Endocrine Society’s Journal of Clinical Endocrinology & Metabolism zkoumala, jak na\u010dasov\u00e1n\u00ed j\u00eddla ovlivn\u00ed celkov\u00e9 mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed.<\/p>\n

Kdy jsou ni\u017e\u0161\u00ed hodnoty cukru v krvi a inzulinu?<\/strong><\/h2>\n

V\u00fdzkumn\u00edci pod\u00e1vali v\u00a0laborato\u0159i v\u00a0pr\u016fb\u011bhu t\u0159\u00ed dn\u016f \u0161estn\u00e1cti mu\u017e\u016fm nejd\u0159\u00edve n\u00edzko-kalorickou sn\u00eddani a vysoko-kalorickou ve\u010de\u0159i, a pot\u00e9 obr\u00e1cen\u011b vysoko-kalorickou sn\u00eddani a n\u00edzko-kalorickou ve\u010de\u0159i.<\/p>\n

Vysledovali, \u017ee identick\u00e9 mno\u017estv\u00ed konzumovan\u00fdch kalori\u00ed m\u011blo za n\u00e1sledek 2,5x vy\u0161\u0161\u00ed DIT r\u00e1no ve srovn\u00e1n\u00ed s\u00a0ve\u010derem, a\u0165 u\u017e \u0161lo o n\u00edzko nebo vysoko kalorickou variantu j\u00eddla. Hodnoty hladiny cukru v\u00a0krvi a inzulinu byly tak\u00e9 ni\u017e\u0161\u00ed u sn\u00eddan\u011b.<\/p>\n

\"\"<\/a><\/p>\n

\u201eV\u00fdsledky na\u0161\u00ed studie ukazuj\u00ed, \u017ee j\u00eddlo konzumovan\u00e9 r\u00e1no, bez ohledu na mno\u017estv\u00ed kalori\u00ed, vytvo\u0159\u00ed dvojn\u00e1sobn\u00fd termick\u00fd efekt ve srovn\u00e1n\u00ed se stejn\u00fdm j\u00eddlem sn\u011bden\u00fdm k ve\u010de\u0159i,\u201c \u0159ekla autorka studie Juliane Richter, M.Sc., Ph.D., z University of L\u00fcbeck in Germany. \u201eZ\u00e1v\u011bry na\u0161\u00ed studie jsou hodnotn\u00e9 v\u00a0podstat\u011b pro v\u0161echny, proto\u017ee podtrhuj\u00ed d\u016fle\u017eitost sn\u00edd\u00e1n\u00ed.\u201c<\/p>\n

Co zved\u00e1 chu\u0165 k j\u00eddlu a na sladk\u00e9?<\/strong><\/h2>\n

V\u00fdsledky t\u00e9to studie tak\u00e9 uk\u00e1zaly, \u017ee n\u00edzkokalorick\u00e1 sn\u00eddan\u011b zvy\u0161ovala chu\u0165 k\u00a0j\u00eddlu v\u00a0pr\u016fb\u011bhu dne, zejm\u00e9na chu\u0165 na sladk\u00e9. Dohromady tedy lze konstatovat, \u017ee zejm\u00e9na pro ty, kte\u0159\u00ed pracuj\u00ed na udr\u017een\u00ed zdrav\u00e9 v\u00e1hy je dostate\u010dn\u011b velk\u00e1 sn\u00eddan\u011b velmi d\u016fle\u017eit\u00fdm n\u00e1strojem.<\/p>\n

\n
\"jak-v-cyklistice-pouzivat-vyplach-ust-sacharidovym-napojem\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak v cyklistice pou\u017e\u00edvat v\u00fdplach \u00fast sacharidov\u00fdm n\u00e1pojem?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eDoporu\u010dujeme, aby ob\u00e9zn\u00ed i zdrav\u00ed lid\u00e9 zvolili velkou sn\u00eddani sp\u00ed\u0161e ne\u017e velkou ve\u010de\u0159i, aby sn\u00e1ze redukovali svou v\u00e1hu a p\u0159edch\u00e1zeli metabolick\u00fdm onemocn\u011bn\u00edm,\u201c dod\u00e1v\u00e1 Richter.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Velk\u00e1 sn\u00eddan\u011b nam\u00edsto velk\u00e9 ve\u010de\u0159e, m\u016f\u017ee poslou\u017eit jako prevence obezity a vysok\u00e9 hladiny cukru v\u00a0krvi. Je to zp\u016fsobeno mno\u017estv\u00edm kalori\u00ed, […]<\/p>\n","protected":false},"author":122,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[126,17,28],"global-categories":[411],"class_list":["post-6886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-cyklistika","tag-vyziva","tag-zdravi","global-categories-cycling"],"yoast_head":"\nLid\u00e9, kte\u0159\u00ed maj\u00ed velkou sn\u00eddani, sp\u00e1l\u00ed dvakr\u00e1t tolik kalori\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/28\/lide-kteri-maji-velkou-snidani-spali-dvakrat-tolik-kalorii\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lid\u00e9, kte\u0159\u00ed maj\u00ed velkou sn\u00eddani, sp\u00e1l\u00ed dvakr\u00e1t tolik kalori\u00ed\" \/>\n<meta property=\"og:description\" content=\"Velk\u00e1 sn\u00eddan\u011b nam\u00edsto velk\u00e9 ve\u010de\u0159e, m\u016f\u017ee poslou\u017eit jako prevence obezity a vysok\u00e9 hladiny cukru v\u00a0krvi. 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