{"id":6786,"date":"2020-04-23T09:00:12","date_gmt":"2020-04-23T07:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6786"},"modified":"2020-04-23T10:49:59","modified_gmt":"2020-04-23T08:49:59","slug":"tipy-a-triky-na-horske-kolo-nejen-pro-zeny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/23\/tipy-a-triky-na-horske-kolo-nejen-pro-zeny\/","title":{"rendered":"Tipy a triky na horsk\u00e9 kolo nejen pro \u017eeny"},"content":{"rendered":"

Kdy\u017e se pust\u00ed z kopce dol\u016f, p\u0159es ko\u0159eny a obrovsk\u00e9 kameny, hr\u016fzou se taj\u00ed dech. Veronika Widmannov\u00e1, profesion\u00e1ln\u00ed bikerka, \u00fa\u010dastnice Sv\u011btov\u00e9ho poh\u00e1ru a n\u011bkolikan\u00e1sobn\u00e1 mistryn\u011b It\u00e1lie v downhillu se ni\u010deho neboj\u00ed. Aktu\u00e1ln\u011b kv\u016fli epidemii koronaviru mus\u00ed setrv\u00e1vat doma. Za norm\u00e1ln\u00ed situace m\u00e1 v\u0161ak v\u00a0\u00favodu jara di\u00e1\u0159 p\u0159epln\u011bn\u00fd, proto\u017ee tr\u00e9nuje, z\u00e1vod\u00ed nebo na svaz\u00edch v\u00a0Dolomitech u\u010d\u00ed cyklisty a cyklistky, jak dokonale ovl\u00e1dat kolo.<\/strong><\/p>\n

Kdy\u017e vid\u00ed spadl\u00fd strom, p\u0159ejede pod\u00e9ln\u011b cel\u00fd kmen. Kdy\u017e se rozhodne, \u017ee kolo zastav\u00ed, udr\u017e\u00ed se dlouhou dobu jen tak zaklesnut\u00e1 v\u00a0ped\u00e1lech. Mezi kameny nad jezerem Kalterer See v\u00a0Ji\u017en\u00edm Tyrolsku je jako doma a zat\u00e1\u010dky, kter\u00e9 nikdo nikdy p\u0159ece nem\u016f\u017ee projet, klop\u00ed tak, \u017ee se \u010dlov\u011bk mus\u00ed pomodlit za jej\u00ed zdrav\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Na kole jezdila od \u010dty\u0159 let. \u201eA u\u017e v\u00a0d\u011btstv\u00ed jsem v\u0161echny kolem p\u0159esv\u011bd\u010dovala, \u017ee se budu \u017eivit jako cyklistick\u00e1 z\u00e1vodnice,\u201c sm\u011bje se Veronika Widmannov\u00e1. \u201eMnohokr\u00e1t jsem byla po z\u00e1vodech potlu\u010den\u00e1, sam\u00e1 mod\u0159ina. Ale zlomeniny se mi vyh\u00fdbaj\u00ed,\u201c \u0159\u00edk\u00e1 s\u00a0\u00fasm\u011bvem italsk\u00e1 z\u00e1vodnice, kter\u00e1 p\u0159i jednom z\u00a0tr\u00e9nink\u016f m\u011bla ve skupin\u011b i spolupracovnici We Love Cycling. Jak\u00e1 jsou doporu\u010den\u00ed profesion\u00e1ln\u00ed bikerky, ne\u017e sednete na kolo?<\/p>\n

Dokonale ovl\u00e1dejte brzdy<\/strong><\/h2>\n

\u201eRadit, jak pracovat s\u00a0brzdami je \u00fasm\u011bvn\u00e9, ale pro ka\u017ed\u00e9ho nejde o samoz\u0159ejmost. Ne\u017e se vyd\u00e1te do ter\u00e9nu, nahrajte si do hlavy, kter\u00e1 brzda vede k p\u0159edn\u00edmu a kter\u00e1 k zadn\u00edmu kolu. Ve sjezdech se nej\u010dast\u011bji pou\u017e\u00edvaj\u00ed ob\u011b brzdy, na za\u010d\u00e1tku se brzd\u00ed zadn\u00ed brzdou, p\u0159edn\u00ed se p\u0159id\u00e1v\u00e1. Tuto dovednost z\u00edsk\u00e1te pravideln\u00fdm tr\u00e9ninkem.\u201c<\/p>\n

\n
\"proti-vraskam-bojujte-i-na-kole-opalovacim-kremem\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Opalovac\u00ed kr\u00e9m by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed v\u00fdbavy ka\u017ed\u00e9ho cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159i v\u00fdjezdu se p\u0159edklo\u0148te<\/strong><\/h2>\n

\u201eV prudk\u00e9m stoup\u00e1n\u00ed se p\u0159edklo\u0148te dop\u0159edu. Mnoho \u017een, kdy\u017e tla\u010d\u00ed do ped\u00e1l\u016f p\u0159i v\u00fdjezdu, dr\u017e\u00ed t\u011blo vzp\u0159\u00edmen\u011b. To m\u016f\u017ee zp\u016fsobit, \u017ee zadn\u00ed kolo jde do smyku a za\u010dne prokluzovat.\u201c<\/p>\n

Net\u011bkejte o\u010dima<\/strong><\/h2>\n

\u201eKa\u017ed\u00e9mu se da\u0159\u00ed zat\u00e1\u010det na jednu stranu l\u00e9pe, je to podle toho, kterou m\u00e1 odrazovou nohu. Op\u011bt je t\u0159eba tr\u00e9novat. V\u017edy hle\u010fte dop\u0159edu. Kdy\u017e zrak pooto\u010d\u00edte, automaticky se ot\u00e1\u010d\u00ed i kola. Je t\u0159eba dr\u017eet \u201elajnu\u201c, v\u011bd\u011bt, kudy chcete jet.\u201c<\/p>\n

N\u00e1\u0161lapy nejsou nutn\u00e9<\/strong><\/h2>\n

\u201eDo ter\u00e9nu nejsou nutn\u00e9 n\u00e1\u0161lapy. Sjezd se dob\u0159e jezd\u00ed i s norm\u00e1ln\u00edmi ped\u00e1ly, pou\u017e\u00edt m\u016f\u017eete platformy. Pro n\u00e1\u0161lapy se rozhodn\u011bte, a\u017e z\u00edsk\u00e1te v ter\u00e9nu jistotu.\u201c<\/p>\n

\"\"<\/a><\/p>\n

T\u011blo pou\u017e\u00edvejte jako pru\u017einu<\/strong><\/h2>\n

\u201eD\u016fle\u017eit\u00fd je postoj b\u011bhem sjezdu. Dr\u017ete t\u011blo nad sedlem \u2013 ne moc vp\u0159edu, sou\u010dasn\u011b ne moc vzadu, proto\u017ee pak v\u00e1s kolo neposlouch\u00e1. U kol vybaven\u00fdch teleskopickou sedlovkou si p\u0159i sjezdu dejte sed\u00e1tko dol\u016f.\u00a0 A pracujte s cel\u00fdm t\u011blem. Pou\u017e\u00edvejte ho jako pru\u017einu.\u201c<\/p>\n

\n
\"krasna-i-na-kole-nebojte-se-liceni-zakladem-je-vodeodolna-dekorativni-kosmetika\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Kr\u00e1sn\u00e1 i na kole? Nebojte se l\u00ed\u010den\u00ed. Z\u00e1kladem je vod\u011bodoln\u00e1 dekorativn\u00ed kosmetika<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zachovejte si respekt k bicyklu<\/strong><\/h2>\n

\u201eNebojte se, tr\u00e9nujte, ale sou\u010dasn\u011b udr\u017eujte respekt ke kolu i podm\u00ednk\u00e1m, v\u00a0nich\u017e se na bicyklu pohybujete.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e se pust\u00ed z kopce dol\u016f, p\u0159es ko\u0159eny a obrovsk\u00e9 kameny, hr\u016fzou se taj\u00ed dech. Veronika Widmannov\u00e1, profesion\u00e1ln\u00ed bikerka, \u00fa\u010dastnice […]<\/p>\n","protected":false},"author":122,"featured_media":6782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,5],"tags":[126,27,891,43],"global-categories":[411],"class_list":["post-6786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zeny","tag-cyklistika","tag-trenink","tag-veronika-widmannova","tag-zeny","global-categories-cycling"],"yoast_head":"\nTipy a triky na horsk\u00e9 kolo nejen pro \u017eeny | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/23\/tipy-a-triky-na-horske-kolo-nejen-pro-zeny\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy a triky na horsk\u00e9 kolo nejen pro \u017eeny\" \/>\n<meta property=\"og:description\" content=\"Kdy\u017e se pust\u00ed z kopce dol\u016f, p\u0159es ko\u0159eny a obrovsk\u00e9 kameny, hr\u016fzou se taj\u00ed dech. 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