{"id":6692,"date":"2020-04-21T08:00:49","date_gmt":"2020-04-21T06:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6692"},"modified":"2020-04-21T10:02:57","modified_gmt":"2020-04-21T08:02:57","slug":"z-gauce-na-cyklomaraton-treninkovy-plan-na-treti-tyden-pracujeme-s-vyssim-tempem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/21\/z-gauce-na-cyklomaraton-treninkovy-plan-na-treti-tyden-pracujeme-s-vyssim-tempem\/","title":{"rendered":"Z gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na t\u0159et\u00ed t\u00fdden: pracujeme s vy\u0161\u0161\u00edm tempem"},"content":{"rendered":"

Jak se p\u0159ipravit na pades\u00e1t kilometr\u016f dlouh\u00fd MTB cyklomaraton, p\u0159esto\u017ee va\u0161e prvn\u00ed kroky ke kolu po zimn\u00ed p\u0159est\u00e1vce vedly z\u00a0gau\u010de po p\u0159edchoz\u00ed dlouh\u00e9 sportovn\u00ed ne\u010dinnosti? Origin\u00e1ln\u00ed seri\u00e1l We Love Cycling se sedmidenn\u00edm tr\u00e9ninkov\u00fdm pl\u00e1nem v\u00e1s zaru\u010den\u011b dostane do formy.<\/strong><\/p>\n

\u0158\u00edk\u00e1 se, \u017ee k\u00a0tvorb\u011b nov\u00e9ho n\u00e1vyku je pot\u0159eba jednadvacet dn\u00ed. V\u00a0t\u0159et\u00edm tr\u00e9ninkov\u00e9m t\u00fddnu by se tedy m\u011bla cyklistika pomalu m\u011bnit v\u00a0b\u011b\u017enou sou\u010d\u00e1st va\u0161eho \u017eivota. V\u00a0tomto t\u00fddnu za\u010dneme pracovat s\u00a0vy\u0161\u0161\u00edm tempem a za\u0159ad\u00edme tak\u00e9 cross tr\u00e9nink.<\/p>\n

Za\u0159a\u010fte dopl\u0148kov\u00fd sport<\/b><\/h2>\n

V\u00a0t\u0159et\u00edm tr\u00e9ninkov\u00e9m t\u00fddnu se zam\u011b\u0159\u00edme na pr\u00e1ci s\u00a0vy\u0161\u0161\u00ed intenzitou. \u00datern\u00ed tr\u00e9nink by m\u011bl b\u00fdt podobn\u00fd jako minul\u00fd t\u00fdden, tentokr\u00e1t ji\u017e v\u0161ak v\u0161ichni 45 minut v\u00a0pov\u00eddac\u00edm tempu po rovin\u011b.<\/p>\n

Ve \u010dtvrtek je napl\u00e1novan\u00fd \u0161edes\u00e1t minut dlouh\u00fd tr\u00e9nink, kter\u00fd byste m\u011bli absolvovat p\u0159ev\u00e1\u017en\u011b v\u00a0pov\u00eddac\u00edm tempu. Zm\u011bnou v\u0161ak bude 20 minut ve st\u0159edn\u00edm tempu. Ide\u00e1ln\u011b si tedy dejte 5-10 minut na zah\u0159\u00e1t\u00ed v\u00a0pov\u00eddac\u00edm tempu, pot\u00e9 si 20 minut m\u00e1kn\u011bte ve st\u0159edn\u00edm tempu a zbyl\u00fd \u010das do 60 minut doje\u010fte op\u011bt v\u00a0klidu v\u00a0pov\u00eddac\u00edm tempu.<\/p>\n

\"\"<\/a><\/p>\n

Novinkou tento t\u00fdden bude tak\u00e9 cross tr\u00e9nink. Ide\u00e1ln\u00ed je um\u00edstit jej na sobotu, abyste m\u011bli den volna po n\u00e1ro\u010dn\u011bj\u0161\u00edm \u010dtvrtku. Volba dopl\u0148kov\u00e9ho sportu na sobotu je zcela na v\u00e1s, ale n\u00ed\u017ee pro v\u00e1s m\u00e1me n\u011bkolik tip\u016f.<\/p>\n

V\u00a0posledn\u00edm tr\u00e9ninku t\u00fddne v ned\u011bli budeme v\u017edy pracovat na vytrvalosti, tak\u017ee zase posuneme \u010das str\u00e1ven\u00fd na kole o n\u011bco d\u00e1l. Tentokr\u00e1t se pokuste ujet v\u00a0kuse 90 minut v\u00a0pov\u00eddac\u00edm tempu. Pokud by to na v\u00e1s bylo zat\u00edm hodn\u011b, op\u011bt je mo\u017enost d\u00e1l si po 45 minut\u00e1ch pauzu a odjet tr\u00e9nink na dvakr\u00e1t.\u00a0<\/strong><\/p>\n

Cross tr\u00e9nink<\/strong><\/h2>\n

Cross tr\u00e9nink je n\u00e1zev pro jak\u00fdkoli jin\u00fd sport, kter\u00fd v\u00a0r\u00e1mci va\u0161\u00ed p\u0159\u00edpravy budete d\u011blat. Nejde jen o pestrost a mo\u017enost v\u011bnovat se dal\u0161\u00edm aktivit\u00e1m, kter\u00e9 v\u00e1s bav\u00ed, cross tr\u00e9nink za\u0159azuj\u00ed i profesion\u00e1lov\u00e9. D\u011blaj\u00ed to proto, \u017ee cross tr\u00e9nink dok\u00e1\u017ee t\u011blo zocelit komplexn\u011bji a p\u016fsob\u00ed tak jako prevence zran\u011bn\u00ed.<\/p>\n

\n
\"4-nejlepsi-cviky-pro-rozvoj-sily-v-cyklistice\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

4 nejlep\u0161\u00ed cviky pro rozvoj s\u00edly v cyklistice<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\u00a0<\/strong><\/p>\n

Z\u00e1rove\u0148 to m\u016f\u017ee b\u00fdt zp\u016fsob, jak d\u00e1l rozv\u00edjet kondi\u010dku, ani\u017e byste p\u0159et\u011b\u017eovali tyt\u00e9\u017e svaly po\u0159\u00e1d dokola. Mezi popul\u00e1rn\u00ed cross tr\u00e9ninkov\u00e9 sporty pro cyklisty pat\u0159\u00ed nap\u0159\u00edklad plav\u00e1n\u00ed, b\u011bh, posilovna nebo j\u00f3ga. Pokud chcete posilovat v\u00a0r\u00e1mci cross tr\u00e9ninku sami doma, tak se m\u016f\u017eete inspirovat v\u00a0na\u0161em p\u0159edchoz\u00edm \u010dl\u00e1nku.<\/p>\n

Spr\u00e1vn\u00e1 hydratace na kole<\/strong><\/h2>\n

Te\u010f, kdy\u017e na kole tr\u00e1v\u00edte v\u00edce ne\u017e hodinu je d\u016fle\u017eit\u00e9 za\u010d\u00edt myslet i na spr\u00e1vnou hydrataci. Podle po\u010das\u00ed a okoln\u00ed teploty je dobr\u00e9 vyp\u00edt za hodinu j\u00edzdy cca 500\u2013750 ml tekutin.<\/p>\n

\n
\"jak-vybrat-vhodny-sportovni-napoj-pro-cyklovylet-welovecycling-cr\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak vybrat vhodn\u00fd sportovn\u00ed n\u00e1poj pro cyklov\u00fdlet?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokuste se p\u00edt v\u00a0pravideln\u00fdch intervalech, abyste si vytvo\u0159ili n\u00e1vyk, kter\u00fd se bude hodit na dlouh\u00e9 j\u00edzdy do budoucna i do z\u00e1vodu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak se p\u0159ipravit na pades\u00e1t kilometr\u016f dlouh\u00fd MTB cyklomaraton, p\u0159esto\u017ee va\u0161e prvn\u00ed kroky ke kolu po zimn\u00ed p\u0159est\u00e1vce vedly z\u00a0gau\u010de […]<\/p>\n","protected":false},"author":122,"featured_media":6713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660,6],"tags":[126,27,67],"global-categories":[411],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","category-zdravi-a-trenink","tag-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nZ gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na t\u0159et\u00ed t\u00fdden: pracujeme s vy\u0161\u0161\u00edm tempem | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/21\/z-gauce-na-cyklomaraton-treninkovy-plan-na-treti-tyden-pracujeme-s-vyssim-tempem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z gau\u010de na cyklomaraton. 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Tr\u00e9ninkov\u00fd pl\u00e1n na t\u0159et\u00ed t\u00fdden: pracujeme s vy\u0161\u0161\u00edm tempem | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/21\/z-gauce-na-cyklomaraton-treninkovy-plan-na-treti-tyden-pracujeme-s-vyssim-tempem\/","og_locale":"cs_CZ","og_type":"article","og_title":"Z gau\u010de na cyklomaraton. 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