{"id":6687,"date":"2020-04-20T08:00:17","date_gmt":"2020-04-20T06:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6687"},"modified":"2020-04-20T18:11:24","modified_gmt":"2020-04-20T16:11:24","slug":"ondrej-cink-o-rekordni-treninkove-jizde-slane-i-sladke-sendvice-palacinky-a-cola","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/20\/ondrej-cink-o-rekordni-treninkove-jizde-slane-i-sladke-sendvice-palacinky-a-cola\/","title":{"rendered":"Ond\u0159ej Cink o rekordn\u00ed tr\u00e9ninkov\u00e9 j\u00edzd\u011b: slan\u00e9 i sladk\u00e9 sendvi\u010de, pala\u010dinky a cola"},"content":{"rendered":"

Z\u00e1vody jsou v\u00a0nedohlednu. I tak \u010desk\u00fd biker Ond\u0159ej Cink podnikl v\u00a0sedle kola \u017eivotn\u00ed akci, kter\u00e1 se mu hlavou honila u\u017e n\u011bkolik let. B\u011bhem jedin\u00e9ho dne pro\u017eil na bicyklu p\u0159es jeden\u00e1ct hodin, ujel 351,55 kilometr\u016f a p\u0159i pr\u016fm\u011brn\u00e9 kadenci 89 sp\u00e1lil 10\u00a0646 kalori\u00ed! Jak dlouho se na v\u00fdjime\u010dn\u00fd tr\u00e9nink chystal? A jak vypad\u00e1 stravov\u00e1n\u00ed b\u011bhem cel\u00e9ho dne na cest\u011b?<\/strong><\/p>\n

Vy\u017eaduje v\u00fdjime\u010dn\u00e1 tr\u00e9ninkov\u00e1 j\u00edzda speci\u00e1ln\u00ed p\u0159\u00edpravu?<\/strong><\/h2>\n

Vlastn\u011b v\u016fbec. V\u011bd\u011bl jsem, \u017ee t\u0159\u00edstovku pojedu ve vytrvalostn\u00edm tempu, hodn\u011b lehce. V\u00a0p\u0159\u00edprav\u011b b\u011bhem p\u0159edchoz\u00edch dn\u016f jsem se nijak ne\u0161et\u0159il. Ve st\u0159edu jsem m\u011bl tr\u00e9nink intenzity, ve \u010dtvrtek jsem jel p\u011btadevades\u00e1t kilometr\u016f a m\u011bl t\u011b\u017ekou posilovnu. V\u00a0sobotu jsem pak na kole c\u00edtil svalovou bolest pr\u00e1v\u011b z\u00a0posilovny.<\/p>\n

\"\"<\/a><\/p>\n

Konzultoval jste za\u0159azen\u00ed obrovsk\u00e9 porce kilometr\u016f s\u00a0tren\u00e9rem Mart\u00ednkem?<\/strong><\/h2>\n

Ano. Schv\u00e1lil mi to. Dokonce jsme se b\u011bhem j\u00edzdy potkali, proto\u017ee kousek od trasy m\u00e1 chalupu. P\u0159ijel n\u00e1s pozdravit. Vytrvalostn\u00ed \u010dinnost v\u00a0n\u00edzk\u00fdch intenzit\u00e1ch se do p\u0159\u00edpravy za\u0159azuje. Pro m\u011b \u0161lo o v\u00fdzvu. S\u00a0kamar\u00e1dem Ondrou Paurem jsme t\u0159\u00edstovku pl\u00e1novali t\u0159i nebo \u010dty\u0159i roky. Cht\u011bli jsme objet Mallorku, jen\u017ee v\u00a0r\u00e1mci tr\u00e9ninkov\u00e9ho procesu p\u0159ed sezonou na n\u011bco takov\u00e9ho nen\u00ed prostor. P\u0159i epidemii koronaviru a p\u0159eru\u0161en\u00e9m z\u00e1vodn\u00edm kalend\u00e1\u0159i nade\u0161el ide\u00e1ln\u00ed \u010das.<\/p>\n

\n
\"dvojnasobny-mistr-sveta-ve-fourcrossu-tomas-slavik-ze-jsme-sebevrazi-to-slysim-ze-vsech-stran\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Dvojn\u00e1sobn\u00fd mistr sv\u011bta ve fourcrossu Tom\u00e1\u0161 Slav\u00edk: \u017de jsme sebevrazi? To sly\u0161\u00edm ze v\u0161ech stran<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

B\u011bhem 351 kilometr\u016f jste nastoupal 4038 metr\u016f. Brali jste p\u0159i pl\u00e1nov\u00e1n\u00ed trasy v\u00a0potaz, \u017ee budete v\u00a0sedle v\u00edce ne\u017e deset hodin?<\/strong><\/h2>\n

Pl\u00e1n p\u0159ipravoval Ondra. Startovali jsme z Prahy. Prvn\u00edch dv\u011b st\u011b kilometr\u016f u\u017e jel, pak jsme cestu nat\u00e1hli za Plze\u0148 a zp\u00e1tky jeli p\u0159es K\u0159ivokl\u00e1tsko, kde to oba zn\u00e1me a j\u00e1 na tamn\u00edch kopc\u00edch moc r\u00e1d tr\u00e9nuji.<\/p>\n

P\u0159i sobotn\u00ed j\u00edzd\u011b jste sp\u00e1lil 10\u00a0646 kalori\u00ed. Jak vypadal j\u00eddeln\u00ed\u010dek v\u00a0sedle kola?<\/strong><\/h2>\n

R\u00e1no jsem si dal vydatnou sn\u00eddani. A kapsy dresu jsem m\u011bl narvan\u00e9 k\u00a0prasknut\u00ed. P\u0159ipravil jsem si doma t\u0159i tousty. Jeden slan\u00fd se \u0161unkou, s\u00fdrem a lu\u010dinou, dal\u0161\u00ed s\u00a0marmel\u00e1dou a jeden s\u00a0ara\u0161\u00eddov\u00fdm m\u00e1slem dopln\u011bn\u00fd o ban\u00e1n. Nav\u00edc jsem m\u011bl v\u00a0kaps\u00e1ch energetick\u00e9 ty\u010dinky.<\/p>\n

\"\"<\/a><\/p>\n

Takov\u00e1 porce v\u00e1m p\u0159ece nemohla sta\u010dit na cel\u00fd den?<\/strong><\/h2>\n

Po 220 kilometrech jsme stav\u011bli v\u00a0Plzni a Ondrovo p\u0159\u00edtelkyn\u011b n\u00e1m nachystala pala\u010dinky s\u00a0nutellou, do kapes jsme dostali dal\u0161\u00ed slan\u00e9 sendvi\u010de. J\u00eddlo jsme necht\u011bli podcenit a dopl\u0148ovali energii skute\u010dn\u011b sv\u011bdomit\u011b. Na konci dne jsme se pak odm\u011bnili dom\u00e1c\u00edmi burgery od moj\u00ed p\u0159\u00edtelkyn\u011b. Ale nijak jsem se ve\u010der nep\u0159ecpal. \u017daludek je po takov\u00e9 n\u00e1lo\u017ei kilometr\u016f sta\u017een\u00fd. \u010clov\u011bk nem\u00e1 hlad, \u017ee by spo\u0159\u00e1dal t\u0159i burgery. M\u011bl jsem hlavn\u011b \u017e\u00edze\u0148. Dal jsem si rychl\u00e9 cukry v\u00a0podob\u011b regenera\u010dn\u00edho n\u00e1poje, k\u00a0ve\u010de\u0159i pivo.<\/p>\n

\u017d\u00e1dn\u00e9 energetick\u00e9 gely jste v sedle nekonzumoval?<\/strong><\/h2>\n

Ne. V\u011bd\u011bl jsem, \u017ee pojedu na doln\u00ed tepov\u00e9 hranici, na tuky. Prvn\u00edch sto \u0161edes\u00e1t kilometr\u016f jsem jel pouze na sendvi\u010de. A\u017e pot\u00e9 jsem si p\u0159id\u00e1val energetick\u00e9 ty\u010dinky a colu.<\/p>\n

\n
\"jak-v-cyklistice-pouzivat-vyplach-ust-sacharidovym-napojem\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak v cyklistice pou\u017e\u00edvat v\u00fdplach \u00fast sacharidov\u00fdm n\u00e1pojem?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak vypad\u00e1 pitn\u00fd re\u017eim p\u0159i tak dlouh\u00e9 j\u00edzd\u011b?<\/strong><\/h2>\n

M\u011bl jsem dva v\u011bt\u0161\u00ed bidony, do nich\u017e se vejde t\u0159i \u010dtvrt\u011b litru tekutiny. Kombinoval jsem \u010distou vodu a vodu \u0159ed\u011bnou d\u017eusem. Sedm bidon\u016f jsem vypil ur\u010dit\u011b. A p\u0159i zast\u00e1vk\u00e1ch na \u010derpac\u00edch stanic\u00edch, kde jsme dopl\u0148ovali tekutiny, jsem m\u011bl t\u0159i plechovky coca coly.<\/p>\n

Kolik \u010dasu pot\u0159ebuje profesion\u00e1ln\u00ed z\u00e1vodn\u00edk na regeneraci po 351 kilometrech v\u00a0sedle?<\/strong><\/h2>\n

V\u00a0ned\u011bli jsem se \u0161el vyjet, abych uvolnil nohy. V\u00a0pond\u011bl\u00ed budu m\u00edt volno. Od \u00fater\u00fd za\u010dnu norm\u00e1ln\u011b tr\u00e9novat.<\/p>\n

\"\"<\/a><\/p>\n

Kdy\u017e jste m\u011bl sobotn\u00ed v\u00fdjime\u010dnou j\u00edzdu za sebou, dostavila se radost nebo jen \u00faleva?<\/strong><\/h2>\n

Radost! Nejdel\u0161\u00ed \u0161treku jsem jel p\u0159i anga\u017em\u00e1 v\u00a0Bahrajn Merida, kdy jsme za den zvl\u00e1dli 250 kilometr\u016f. V sobotu jsme t\u0159i sta kilometr\u016f m\u011bli za sebou u Ni\u017ebora p\u0159ed Berounem. Mohli jsme jet dom\u016f. Ale je\u0161t\u011b jsme si jako bonus dali pades\u00e1tku. Zvl\u00e1dli jsme ji v\u00a0neskute\u010dn\u00e9 euforii. Zpo\u010d\u00e1tku dne jsme jeli opatrn\u011b, ale splnili jsme c\u00edl v\u00a0podob\u011b pr\u016fm\u011bru p\u0159es t\u0159icet. Dokonce jsme m\u011bli jednat\u0159icet. P\u0159\u00ed\u0161t\u00ed v\u00fdzva je tud\u00ed\u017e \u010dty\u0159i sta kilometr\u016f. Jen mus\u00edme vystartovat o hodinu d\u0159\u00edve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1vody jsou v\u00a0nedohlednu. 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