{"id":6603,"date":"2020-04-15T07:00:43","date_gmt":"2020-04-15T05:00:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6603"},"modified":"2020-04-14T15:45:07","modified_gmt":"2020-04-14T13:45:07","slug":"pet-potravin-ktere-podpori-imunitni-system","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/15\/pet-potravin-ktere-podpori-imunitni-system\/","title":{"rendered":"P\u011bt potravin, kter\u00e9 podpo\u0159\u00ed imunitn\u00ed syst\u00e9m"},"content":{"rendered":"<p><strong>N\u00e1\u0161 imunitn\u00ed syst\u00e9m je tak neuv\u011b\u0159iteln\u011b komplexn\u00ed, \u017ee z\u0159ejm\u011b nikdy nebudeme m\u00edt p\u0159esn\u00fd n\u00e1vod, jak jej podpo\u0159it. V\u00edme v\u0161ak, \u017ee \u017eivotn\u00ed styl na n\u011bj m\u016f\u017ee m\u00edt blahod\u00e1rn\u00fd vliv a spr\u00e1vn\u00e1 strava zde hraje velkou roli. Poj\u010fme se tady pod\u00edvat na potraviny, kter\u00e9 je dobr\u00e9 ve strav\u011b m\u00edt, pokud chceme minimalizovat \u0161anci vzniku nemoci.<\/strong><\/p>\n<p>Co se t\u00fdk\u00e1 odborn\u00e9 literatury, tak zat\u00edm nem\u00e1me dostatek d\u016fkaz\u016f, abychom dok\u00e1zali \u0159\u00edct, \u017ee ta \u010di ona konkr\u00e9tn\u00ed potravina dok\u00e1\u017ee imunitn\u00ed syst\u00e9m obecn\u011b podpo\u0159it. Existuj\u00ed v\u0161ak ur\u010dit\u00e9 d\u016fkazy, \u017ee nedostatky mikro\u017eivin jako zinek, \u017eelezo, m\u011b\u010f, kyselina listov\u00e1, vitam\u00edn A, B6, C a E reakci imunitn\u00edho syst\u00e9mu do zna\u010den\u00e9 m\u00edry m\u011bn\u00ed. Ur\u010dit\u011b tedy m\u00e1 smysl zajistit, aby na\u0161e strava obsahovala dostatek pr\u00e1v\u011b t\u011bchto mikro\u017eivin. N\u00e1sleduj\u00edc\u00ed potraviny v\u00e1m k\u00a0tomu pomohou.<\/p>\n<h2><strong>Paprika<\/strong><\/h2>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/paprika.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6606\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/paprika.jpg\" alt=\"\" width=\"1024\" height=\"685\" \/><\/a><\/p>\n<p>Paprika je kr\u00e1lem vitam\u00ednu C. Doporu\u010den\u00e9 mno\u017estv\u00ed vitam\u00ednu C je p\u0159ibli\u017en\u011b 100 mg za den. K\u00a0tomu abyste pokryli denn\u00ed n\u00e1roky sta\u010d\u00ed pouh\u00fdch 37 g nebo p\u0159ibli\u017en\u011b \u010dtvrtka pr\u016fm\u011brn\u00e9 papriky. Dobr\u00fdm zdrojem vitam\u00ednu C je v\u0161ak v\u00a0podstat\u011b jak\u00e1koli \u010derstv\u00e1 zelenina nebo ovoce, tak\u017ee vyb\u00edrejte podle toho, co v\u00e1m chutn\u00e1.<\/p>\n<h2><strong>Hov\u011bz\u00ed j\u00e1tra<\/strong><\/h2>\n<p>Kdy\u017e se zam\u011b\u0159\u00edme na vitam\u00edn A, tak nen\u00ed lep\u0161\u00ed zdroj ne\u017e j\u00e1tra. Ve 100 g\u00a0hov\u011bz\u00edch jater je nap\u0159\u00edklad 9442 mg vitam\u00ednu A, co\u017e je t\u00e9m\u011b\u0159 desetin\u00e1sobek denn\u00edch n\u00e1rok\u016f lidsk\u00e9ho t\u011bla! Pokud jste tedy ochotni za\u0159adit do j\u00eddeln\u00ed\u010dku j\u00e1tra, a\u0165 u\u017e hov\u011bz\u00ed \u010di ku\u0159ec\u00ed nebo jin\u00e9, tak sta\u010d\u00ed zhruba jedna porce za dva t\u00fddny a m\u00e1te vystar\u00e1no.<\/p>\n<p>Z\u00a0rostlinn\u00fdch zdroj\u016f nejl\u00e9pe vitam\u00edny A na\u010derp\u00e1te z\u00a0bat\u00e1t\u016f, d\u00fdn\u011b nebo kade\u0159\u00e1vku. Jenom je pot\u0159eba m\u00edt na pam\u011bti, \u017ee rostlinn\u00e9 zdroje obsahuj\u00ed pouze beta-karoten, kter\u00fd mus\u00ed b\u00fdt v\u00a0t\u011ble teprve na vitam\u00edn A konvertov\u00e1n, a ne ka\u017ed\u00fd je k\u00a0tomu geneticky dob\u0159e vybaven.<\/p>\n<h2><strong>Mandle<\/strong><\/h2>\n<p>Mandle jsou nejen vyhled\u00e1vanou pochoutkou, ale tak\u00e9 obstojn\u00fdm zdrojem vitam\u00ednu E, jeho\u017e ve 100 g obsahuj\u00ed 171 procent doporu\u010den\u00e9 denn\u00ed d\u00e1vky, co\u017e znamen\u00e1, \u017ee pouh\u00fdch 58 g mandl\u00ed sta\u010d\u00ed k\u00a0pokryt\u00ed denn\u00edch n\u00e1rok\u016f. V\u011bt\u0161ina dal\u0161\u00edch druh\u016f o\u0159ech\u016f a sem\u00ednek tak\u00e9 poslou\u017e\u00ed jako velmi dobr\u00fd zdroj tohoto vitam\u00ednu.<\/p>\n<p>Jen m\u011bjte na pam\u011bti, \u017ee je velmi snadn\u00e9 jich sn\u00edst p\u0159\u00edli\u0161, zejm\u00e9na jejich solen\u00e9 a pra\u017een\u00e9 varianty. Pom\u016f\u017ee, kdy\u017e budete o\u0159echy a sem\u00ednka j\u00edst v\u00a0r\u00e1mci komplexn\u00edho j\u00eddla, nejen samotn\u00e9 jako pochutinu u televize. P\u0159\u00edpadn\u011b m\u016f\u017eete tak\u00e9 za\u0159adit jin\u00e9, i kdy\u017e ne tak koncentrovan\u00e9 zdroje tohoto vitam\u00ednu jako nap\u0159\u00edklad losos, treska, avok\u00e1do, mango nebo kiwi.<\/p>\n<h2><strong>\u010co\u010dka<\/strong><\/h2>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/Lentils-profimedia-0348372002-1024x682.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6605\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/Lentils-profimedia-0348372002-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/p>\n<p>\u010co\u010dka je skv\u011bl\u00fdm zdrojem vitam\u00ednu B9, kyseliny listov\u00e9. Pouh\u00fdch 200 g va\u0159en\u00e9 \u010do\u010dky obsahuje 358 mg kyseliny listov\u00e9, co\u017e je 90 procent doporu\u010den\u00e9 denn\u00ed d\u00e1vky. Samoz\u0159ejm\u011b nen\u00ed nutn\u00e9 ani vhodn\u00e9 se omezovat jen na jeden typ lu\u0161t\u011bniny. I dal\u0161\u00ed druhy jako fazole, hr\u00e1\u0161ek \u010di cizrna jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu B9 a dal\u0161\u00edch cenn\u00fdch mikro\u017eivin.<\/p>\n<h2><strong>Maso a ryby<\/strong><\/h2>\n<p>Vep\u0159ov\u00e9, hov\u011bz\u00ed, ku\u0159ec\u00ed, kr\u016ft\u00ed, losos, tu\u0148\u00e1k, \u00fast\u0159ice nebo humr \u2013 tak\u0159ka jak\u00fdkoli druh masa, ryb nebo mo\u0159sk\u00fdch plod\u016f bude perfektn\u00edm zdrojem cel\u00e9 \u0161k\u00e1ly zm\u00edn\u011bn\u00fdch pot\u0159ebn\u00fdch miner\u00e1l\u016f jako zinek, selen, \u017eelezo a m\u011b\u010f. Pokuste se sn\u00edst alespo\u0148 100 g n\u011bjak\u00e9 z\u00a0t\u011bchto variant za den. Pokud budete hledat dobr\u00fd zdroj miner\u00e1l\u016f v\u00a0rostlinn\u00e9 \u0159\u00ed\u0161i, tak se zam\u011b\u0159te na r\u016fzn\u00e9 o\u0159echy a sem\u00ednka.<\/p>\n<p>Pokud zam\u011b\u0159\u00edte svou stravu p\u0159ev\u00e1\u017en\u011b na skute\u010dn\u00e9 a \u0161etrn\u011b zpracovan\u00e9 potraviny, tak se vyvarujete v\u011bt\u0161in\u011b deficit\u016f, tyto potraviny toti\u017e zpravidla obsahuj\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed snadno vst\u0159ebateln\u00fdch mikro\u017eivin.<\/p>\n<p>Pokud si um\u00edte u\u017e\u00edt n\u011bjakou tu pochutinu nebo stravovac\u00ed h\u0159\u00edch jako v\u00fdjimku a nevykolej\u00ed v\u00e1s z\u00a0dobr\u00fdch n\u00e1vyk\u016f, tak sm\u011ble do toho, nen\u00ed pot\u0159eba se t\u00edm p\u0159\u00edli\u0161 tr\u00e1pit. V\u017edycky je ale dobr\u00e9 m\u00edt na pam\u011bti, \u017ee pr\u00e1v\u011b kategorie \u201ejunk food\u201c potravin, kter\u00e9 jsou chud\u00e9 na mikro\u017eiviny, p\u0159edstavuj\u00ed promarn\u011bnou p\u0159\u00edle\u017eitost dodat t\u011blu \u017eiviny, kter\u00e9 imunitn\u00ed syst\u00e9m pot\u0159ebuje pro spr\u00e1vn\u00fd chod.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1\u0161 imunitn\u00ed syst\u00e9m je tak neuv\u011b\u0159iteln\u011b komplexn\u00ed, \u017ee z\u0159ejm\u011b nikdy nebudeme m\u00edt p\u0159esn\u00fd n\u00e1vod, jak jej podpo\u0159it. V\u00edme v\u0161ak, \u017ee [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":1884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[27,17,28,67],"global-categories":[411],"class_list":["post-6603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-trenink","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u011bt potravin, kter\u00e9 podpo\u0159\u00ed imunitn\u00ed syst\u00e9m | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/15\/pet-potravin-ktere-podpori-imunitni-system\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt potravin, kter\u00e9 podpo\u0159\u00ed imunitn\u00ed syst\u00e9m\" \/>\n<meta property=\"og:description\" content=\"N\u00e1\u0161 imunitn\u00ed syst\u00e9m je tak neuv\u011b\u0159iteln\u011b komplexn\u00ed, \u017ee z\u0159ejm\u011b nikdy nebudeme m\u00edt p\u0159esn\u00fd n\u00e1vod, jak jej podpo\u0159it. 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