{"id":6580,"date":"2020-04-14T17:00:27","date_gmt":"2020-04-14T15:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6580"},"modified":"2020-04-14T17:19:12","modified_gmt":"2020-04-14T15:19:12","slug":"frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/","title":{"rendered":"Franti\u0161ek Trkal o p\u0159\u00edprav\u011b Favoritu Brno: Motivovat z\u00e1vodn\u00edky v dob\u011b koronaviru je slo\u017eit\u00e9"},"content":{"rendered":"

Za\u017e\u00edv\u00e1 \u00fapln\u011b novou situaci. \u0160\u00e9ftren\u00e9r Favoritu Brno Franti\u0161ek Trkal ka\u017ed\u00fd den \u0159e\u0161\u00ed, jak svoje sv\u011b\u0159ence motivovat a jak jim postavit tr\u00e9nink v\u00a0dob\u011b omezen\u00ed kv\u016fli pandemii koronaviru. \u201eNen\u00ed to jednoduch\u00e1 situace. Kluci m\u011bli m\u00edt v\u00a0t\u00e9to dob\u011b naplno rozjetou sezonu a m\u00edsto toho po\u0159\u00e1d jen tr\u00e9nuj\u00ed. Denn\u011b nad t\u00edm p\u0159em\u00fd\u0161l\u00edm a sna\u017e\u00edm se jim tr\u00e9ninky co nejv\u00edc zpest\u0159it,\u201c \u0159\u00edk\u00e1 b\u00fdval\u00fd \u00fasp\u011b\u0161n\u00fd cyklistick\u00fd z\u00e1vodn\u00edk, trojn\u00e1sobn\u00fd mistr republiky v\u00a0\u010dasovce a majitel 134 v\u00edt\u011bzstv\u00ed.<\/strong><\/p>\n

Cyklistick\u00e9 z\u00e1vody jsou zat\u00edm v\u00a0nedohlednu. Z<\/strong>vl\u00e1d\u00e1te situaci bez probl\u00e9m\u016f?<\/strong><\/h2>\n

V\u00a0prvn\u00ed \u0159ad\u011b mus\u00edm \u0159\u00edct, \u017ee se v\u00a0n\u00ed v\u0161ichni u\u010d\u00edme n\u011bjak fungovat, proto\u017ee nikdo z\u00a0n\u00e1s n\u011bco podobn\u00e9ho nikdy neza\u017eil. Tren\u00e9\u0159i ani cyklist\u00e9. Z\u00e1vody jsou zru\u0161eny a v\u00fdhled, \u017ee se pojede, zat\u00edm nulov\u00fd. Je n\u011bkolik zp\u016fsob\u016f, jak to v\u0161echno pojmout. Hlavn\u011b jde o to, aby kluci netr\u00e9novali po\u0159\u00e1d stejn\u011b jako p\u0159ed sezonou.<\/p>\n

\n
\"kdyz-profesionalovi-dojde-stava-marcel-kittel-si-uziva-zivot-hobby-cyklisty\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Kdy\u017e profesion\u00e1lovi dojde \u0161\u0165\u00e1va… Marcel Kittel si u\u017e\u00edv\u00e1 \u017eivot hobby cyklisty<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jak nyn\u011bj\u0161\u00ed stav tedy \u0159e\u0161\u00edte ve Favoritu Brno?<\/strong><\/h2>\n

Kdy\u017e vezmu t\u00fdm mu\u017e\u016f, kde to mus\u00ed b\u00fdt nastaven\u00e9 trochu jinak ne\u017e u ml\u00e1de\u017ee, tak prvn\u00ed variantou je pokra\u010dov\u00e1n\u00ed v p\u0159\u00edprav\u011b ze zimy. Ale za m\u011b je tohle \u0161patn\u00e1 cesta. Byli jsme v\u00a0ur\u010dit\u00e9 f\u00e1zi, te\u010f m\u011bla p\u0159ij\u00edt dal\u0161\u00ed vypln\u011bn\u00e1 z\u00e1vody. Kdybychom jen pokra\u010dovali v\u00a0tr\u00e9ninku z\u00a0doby p\u0159ed sezonou, kluky to nebude bavit. Je pot\u0159eba jim tr\u00e9ninky co nejv\u00edc zpest\u0159it. A vysv\u011btlit jim, pro\u010d chceme d\u011blat to \u010di ono.<\/p>\n

\"Cyklist\u00e9<\/a>
Cyklist\u00e9 Favoritu Brno p\u0159i soust\u0159ed\u011bn\u00ed v Chorvatsku. Foto: Favorit Brno\/Jan Brychta<\/em><\/figcaption><\/figure>\n

\u010c\u00edm tr\u00e9ninky zpest\u0159ujete? <\/strong><\/h2>\n

Sna\u017e\u00edme se t\u0159eba dvakr\u00e1t v\u00a0t\u00fddnu nasadit simulaci n\u011bjak\u00e9 f\u00e1ze z\u00e1vodu. To znamen\u00e1 nesed\u011bt spousty hodit na kole, proto\u017ee to u\u017e si kluci pro\u017eili v\u00a0zim\u011b, ale sp\u00ed\u0161 d\u011bl\u00e1me krat\u0161\u00ed tr\u00e9ninky zam\u011b\u0159en\u00e9 v\u00edc do intenzity. T\u0159eba si zkus\u00edme \u010dasovku na 30 kilometr\u016f. Nekoukat na watty, ale sna\u017eit se jet maximum. D\u00e1l jsou to \u010d\u00e1sti tr\u00e9nink\u016f v\u00a0meziprahov\u00e9 z\u00f3n\u011b nebo taky kopce v\u00a0r\u016fzn\u00fdch intenzit\u00e1ch. Te\u010f m\u00e1me ur\u010dit\u00fd blok, v\u00a0tomto re\u017eimu pojedeme zhruba m\u011bs\u00edc, pak si d\u00e1me kr\u00e1tk\u00fd odpo\u010dinek, a pak bychom do toho zase t\u0159eba na dva t\u00fddny p\u0159idali vytrvalostn\u00ed slo\u017eku.<\/p>\n

P\u0159edstavuje velk\u00fd probl\u00e9m, kdy\u017e nemohou cyklist\u00e9 tr\u00e9novat spole\u010dn\u011b?<\/strong><\/h2>\n

Na\u0161i kluci jsou rozeseti po cel\u00e9 republice a tr\u00e9nuj\u00ed individu\u00e1ln\u011b. N\u00e1ro\u010dn\u011bj\u0161\u00ed na hlavu to je, proto\u017ee kdy\u017e \u010dlov\u011bk jede ve skupin\u011b, kter\u00e1 m\u00e1 t\u0159i nebo \u010dty\u0159i dvoji\u010dky, to\u010d\u00ed se a m\u016f\u017eou si pov\u00eddat. To te\u010f nejde, tak\u017ee je na tren\u00e9rovi, aby se sna\u017eil ud\u011blat tr\u00e9nink zaj\u00edmav\u00fd, i kdy\u017e \u010dlov\u011bk jede t\u0159eba s\u00e1m.<\/p>\n

\n
\"pariz-roubaix-kdyz-kostky-vypraveji-aneb-pribehy-klasiky-klasik\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Pa\u0159\u00ed\u017e Roubaix: kdy\u017e kostky vypr\u00e1v\u011bj\u00ed aneb p\u0159\u00edb\u011bhy klasiky klasik<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Je slo\u017eit\u00e9 p\u0159\u00edpravu za pochodu m\u011bnit?<\/strong><\/h2>\n

Jak u\u017e jsem \u0159\u00edkal, je to \u00fapln\u011b nov\u00e1 situace. Ka\u017ed\u00fd tren\u00e9r na to asi m\u00e1 trochu jin\u00fd pohled. J\u00e1 se sna\u017e\u00edm, aby se mnou z\u00e1vodn\u00edci byli na jedn\u00e9 vln\u011b, a hodn\u011b s\u00a0nimi o v\u0161em mluv\u00edm. Vz\u00e1jemn\u00e1 d\u016fv\u011bra je moc d\u016fle\u017eit\u00e1. Kdy\u017e nebudou va\u0161\u00ed filozofii v\u011b\u0159it, je to \u0161patn\u00e9.<\/p>\n

\"Franti\u0161ek<\/a>
Franti\u0161ek Trkal (t\u0159et\u00ed zleva) na soust\u0159ed\u011bn\u00ed Favoritu Brno v Chorvatsku. Foto: Favorit Brno\/Jan Brychta<\/em><\/figcaption><\/figure>\n

Jak va\u0161i sv\u011b\u0159enci nyn\u011bj\u0161\u00ed obdob\u00ed zvl\u00e1daj\u00ed psychicky?<\/strong><\/h2>\n

Zat\u00edm celkem v\u00a0pohod\u011b a jsem za to r\u00e1d. Samoz\u0159ejm\u011b to nen\u00ed snadn\u00e9 pro nikoho. Pro Favorit norm\u00e1ln\u011b za\u010d\u00edn\u00e1 sezona n\u011bkdy v\u00a0p\u016flce b\u0159ezna, prvn\u00edm vrcholem je B\u00edte\u0161 na konci b\u0159ezna. Najednou bylo jasn\u00e9, \u017ee zab\u011bhnut\u00fd sc\u00e9n\u00e1\u0159 platit nebude. V\u00a0prvn\u00ed chv\u00edli to byl pro v\u0161echny trochu \u0161ok, ale ch\u00e1pou to. Uv\u011bdomuj\u00ed si v\u00e1\u017enost situace. Ale te\u010f m\u00e1me p\u016flku dubna a uvid\u00edme, jak na tom kluci budou t\u0159eba za m\u011bs\u00edc.<\/p>\n

Z\u00e1vody jsou st\u00e1le v\u00a0nedohlednu. Kdy se podle v\u00e1s sezona rozjede?<\/strong><\/h2>\n

To je moc t\u011b\u017ek\u00e9 odhadovat. J\u00e1 vid\u011bl re\u00e1ln\u00fd \u010derven, ale te\u010f si nejsem jist\u00fd. \u010cervenec, srpen? P\u0159ece jen je cyklistika s\u00a0fanou\u0161ky masov\u00e1 akce. Mysl\u00edm, \u017ee v\u011bt\u0161\u00ed kulturn\u00ed a sportovn\u00ed akce vl\u00e1da uvoln\u00ed jako jedny z\u00a0posledn\u00edch. Leto\u0161n\u00ed sez\u00f3na bude pandemi\u00ed koronaviru hodn\u011b poznamenan\u00e1, ale z\u00a0m\u00e9ho pohledu je pot\u0159eba u\u017e te\u010f hled\u011bt i k\u00a0sezon\u011b p\u0159\u00ed\u0161t\u00ed. Kdyby ti kluci jezdili jen objemy, zbl\u00e1zn\u00ed se z\u00a0toho a za rok budou jalov\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u017e\u00edv\u00e1 \u00fapln\u011b novou situaci. \u0160\u00e9ftren\u00e9r Favoritu Brno Franti\u0161ek Trkal ka\u017ed\u00fd den \u0159e\u0161\u00ed, jak svoje sv\u011b\u0159ence motivovat a jak jim postavit […]<\/p>\n","protected":false},"author":122,"featured_media":6588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[880,721,9,27],"global-categories":[411],"class_list":["post-6580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-favorit-brno","tag-frantisek-trkal","tag-silnicni-cyklistika","tag-trenink","global-categories-cycling"],"yoast_head":"\nFranti\u0161ek Trkal o p\u0159\u00edprav\u011b Favoritu Brno: Motivovat z\u00e1vodn\u00edky v dob\u011b koronaviru je slo\u017eit\u00e9 | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Franti\u0161ek Trkal o p\u0159\u00edprav\u011b Favoritu Brno: Motivovat z\u00e1vodn\u00edky v dob\u011b koronaviru je slo\u017eit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Za\u017e\u00edv\u00e1 \u00fapln\u011b novou situaci. \u0160\u00e9ftren\u00e9r Favoritu Brno Franti\u0161ek Trkal ka\u017ed\u00fd den \u0159e\u0161\u00ed, jak svoje sv\u011b\u0159ence motivovat a jak jim postavit […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T15:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-14T15:19:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/favorit-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1737\" \/>\n\t<meta property=\"og:image:height\" content=\"1157\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Bouda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/\",\"name\":\"Franti\u0161ek Trkal o p\u0159\u00edprav\u011b Favoritu Brno: Motivovat z\u00e1vodn\u00edky v dob\u011b koronaviru je slo\u017eit\u00e9 | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/favorit-1.webp\",\"datePublished\":\"2020-04-14T15:00:27+00:00\",\"dateModified\":\"2020-04-14T15:19:12+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/frantisek-trkal-o-priprave-favoritu-brno-motivovat-zavodniky-je-tezke\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/favorit-1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/favorit-1.webp\",\"width\":1737,\"height\":1157,\"caption\":\"Cyklist\u00e9 Favoritu Brno p\u0159i soust\u0159ed\u011bn\u00ed v Chorvatsku. 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