{"id":6569,"date":"2020-04-14T09:00:22","date_gmt":"2020-04-14T07:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6569"},"modified":"2020-04-16T10:43:42","modified_gmt":"2020-04-16T08:43:42","slug":"z-gauce-na-cyklomaraton-treninkovy-plan-na-druhy-tyden-pracujte-na-dobe-v-sedle","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/z-gauce-na-cyklomaraton-treninkovy-plan-na-druhy-tyden-pracujte-na-dobe-v-sedle\/","title":{"rendered":"Z\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na druh\u00fd t\u00fdden: opatrn\u011b nav\u00fd\u0161it objem"},"content":{"rendered":"

Druh\u00fd d\u00edl origin\u00e1ln\u00edho seri\u00e1lu We Love Cycling se sedmidenn\u00edm tr\u00e9ninkov\u00fdm pl\u00e1nem. Po zd\u00e1rn\u00e9m zvl\u00e1dnut\u00ed cel\u00e9ho procesu budete p\u0159ipraveni na pades\u00e1t kilometr\u016f dlouh\u00fd MTB cyklomaraton, p\u0159esto\u017ee jste dost mo\u017en\u00e1 s\u00a0p\u0159\u00edpravou za\u010dali z\u00a0gau\u010de.<\/strong><\/p>\n

Zd\u00e1l se v\u00e1m prvn\u00ed tr\u00e9ninkov\u00fd t\u00fdden p\u0159\u00edli\u0161 lehk\u00fd? To byl z\u00e1m\u011br. P\u0159\u00edli\u0161 intenzity na za\u010d\u00e1tku toti\u017e b\u00fdv\u00e1 \u010dast\u00fd d\u016fvod, pro\u010d lid\u00e9 nov\u00fd sport vzd\u00e1vaj\u00ed. Podstatn\u011bj\u0161\u00ed ne\u017e celkov\u00fd \u010das nebo intenzita tr\u00e9ninku je jeho pravidelnost. V\u00a0druh\u00e9m t\u00fddnu tedy budeme v\u00a0pravidelnosti pokra\u010dovat a zkus\u00edme opatrn\u011b tr\u00e9ninkov\u00fd objem nav\u00fd\u0161it.<\/p>\n

C\u00edlem pro druh\u00fd t\u00fdden tr\u00e9ninku bude zapracovat na dob\u011b str\u00e1ven\u00e9 v\u00a0sedle. Op\u011bt m\u00e1me napl\u00e1nov\u00e1ny t\u0159i tr\u00e9ninky. Pokud byl minul\u00fd t\u00fdden bez probl\u00e9m\u016f, tak si \u00fatern\u00ed a \u010dtvrte\u010dn\u00ed tr\u00e9nink prodlu\u017ete na 45 minut v\u00a0pov\u00eddac\u00edm tempu. Pokud se na to je\u0161t\u011b nec\u00edt\u00edte, zopakujte alespo\u0148 30 minut z\u00a0minul\u00e9ho t\u00fddne. Na ned\u011bln\u00ed tr\u00e9nink je napl\u00e1nov\u00e1no 60 minut po rovin\u011b v\u00a0pov\u00eddac\u00edm tempu. Pokud se na to nec\u00edt\u00edte, rozd\u011blte si tr\u00e9nink na dv\u011b \u010d\u00e1sti po 30 minut\u00e1ch s\u00a0pauzou mezi.<\/p>\n

Motivace je kl\u00ed\u010dov\u00e1. A\u0165 m\u00e1 tr\u00e9nink vyvrcholen\u00ed<\/strong><\/h2>\n

Motivace a jasn\u011b definovan\u00fd c\u00edl jsou pro \u00fasp\u011bch cel\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu naprosto kl\u00ed\u010dov\u00e9. Proto je velmi d\u016fle\u017eit\u00e9 se hned na startu tr\u00e9ninkov\u00e9ho procesu rozhodnout, na jak\u00fd z\u00e1vod tr\u00e9nujete. Za st\u00e1vaj\u00edc\u00ed situace, kdy jsou v\u0161echny z\u00e1vody kv\u016fli epidemii koronaviru pozastaven\u00e9, je situace tro\u0161ku slo\u017eit\u011bj\u0161\u00ed.<\/p>\n

\n
\"z-gauce-na-cyklomaraton-treninkovy-plan-na-prvni-tyden-nabirani-sebevedomi-v-sedle\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Z gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na prvn\u00ed t\u00fdden: nab\u00edr\u00e1n\u00ed sebev\u011bdom\u00ed v sedle<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ale c\u00edlem nemus\u00ed b\u00fdt nutn\u011b konkr\u00e9tn\u00ed z\u00e1vod, t\u011bch pades\u00e1t kilometr\u016f si m\u016f\u017eete odjet i po vlastn\u00ed ose, pokud v\u00e1s z\u00e1vod\u011bn\u00ed nel\u00e1k\u00e1. V\u017edycky ale pom\u016f\u017ee m\u00edt v\u00a0kalend\u00e1\u0159i jednozna\u010dn\u00e9 datum a konkr\u00e9tn\u00ed trasu, pak bude m\u00edt cel\u00fd tr\u00e9nink jednozna\u010dn\u00e9 vyvrcholen\u00ed.<\/p>\n

Cyklistick\u00e9 kra\u0165asy se vyplat\u00ed<\/strong><\/h2>\n

Ur\u010dit\u011b nemus\u00edte hned investovat do kompletn\u00edho setu funk\u010dn\u00edho sportovn\u00edho oble\u010den\u00ed. Jeden kousek nov\u00e9ho vybaven\u00ed v\u0161ak ur\u010dit\u011b ocen\u00ed ka\u017ed\u00fd za\u010d\u00ednaj\u00edc\u00ed cyklista a t\u00edm jsou cyklistick\u00e9 kra\u0165asy.<\/p>\n

\"\"<\/a><\/p>\n

Pravideln\u011b te\u010f budete tr\u00e1vit i n\u011bkolik hodin t\u00fddn\u011b v sedle a na to jednodu\u0161e pozad\u00ed ne-cyklisty zvykl\u00e9 nen\u00ed. Cyklo \u0161ortky, kter\u00e9 maj\u00ed speci\u00e1ln\u00ed polstrov\u00e1n\u00ed, v\u00e1s tak mohou zachr\u00e1nit p\u0159ed opravdu nep\u0159\u00edjemn\u00fdmi z\u00e1\u017eitky.<\/p>\n

Zaznamen\u00e1vejte si tr\u00e9ninky<\/strong><\/h2>\n

V\u00a0dne\u0161n\u00ed dob\u011b maj\u00ed nov\u00ed cyklist\u00e9 v\u00fdhodu, \u017ee nemus\u00ed hned investovat do speci\u00e1ln\u00edho cyklo-computeru. Pro z\u00e1znam tr\u00e9ninku bohat\u011b posta\u010d\u00ed st\u00e1hnout n\u011bjakou fitness aplikaci zdarma do va\u0161eho smartphonu, p\u0159ed tr\u00e9ninkem ji zapnout spole\u010dn\u011b s\u00a0GPS a hodit telefonu do batohu.<\/p>\n

Na konci j\u00edzdy budete m\u00edt p\u0159esn\u00fd z\u00e1znam vzd\u00e1lenosti, rychlosti\u00a0a na map\u011b vykreslenou trasu, kterou jste zrovna ujeli. Mezi popul\u00e1rn\u00ed aplikace pro cyklisty pat\u0159\u00ed nap\u0159\u00edklad Strava nebo Endomondo.<\/p>\n

\n
\"sen-o-tour-de-france-bikeru-ukradl-koronavirus\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Sen o Tour de France biker\u016f ukradl koronavirus<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mo\u017en\u00e1 se to te\u010f na za\u010d\u00e1tku zd\u00e1 jako hloupost zaznamen\u00e1vat 30 minut na kole, ale uvid\u00edte, \u017ee a\u017e se budete bl\u00ed\u017eit k\u00a08. t\u00fddnu tr\u00e9ninku, tak se r\u00e1di ohl\u00e9dnete zp\u011bt a porovn\u00e1te o kolik jste lep\u0161\u00ed.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Druh\u00fd d\u00edl origin\u00e1ln\u00edho seri\u00e1lu We Love Cycling se sedmidenn\u00edm tr\u00e9ninkov\u00fdm pl\u00e1nem. Po zd\u00e1rn\u00e9m zvl\u00e1dnut\u00ed cel\u00e9ho procesu budete p\u0159ipraveni na pades\u00e1t […]<\/p>\n","protected":false},"author":122,"featured_media":6607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660,6],"tags":[27],"global-categories":[411],"class_list":["post-6569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","category-zdravi-a-trenink","tag-trenink","global-categories-cycling"],"yoast_head":"\nZ\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na druh\u00fd t\u00fdden: opatrn\u011b nav\u00fd\u0161it objem | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/z-gauce-na-cyklomaraton-treninkovy-plan-na-druhy-tyden-pracujte-na-dobe-v-sedle\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00a0gau\u010de na cyklomaraton. Tr\u00e9ninkov\u00fd pl\u00e1n na druh\u00fd t\u00fdden: opatrn\u011b nav\u00fd\u0161it objem\" \/>\n<meta property=\"og:description\" content=\"Druh\u00fd d\u00edl origin\u00e1ln\u00edho seri\u00e1lu We Love Cycling se sedmidenn\u00edm tr\u00e9ninkov\u00fdm pl\u00e1nem. Po zd\u00e1rn\u00e9m zvl\u00e1dnut\u00ed cel\u00e9ho procesu budete p\u0159ipraveni na pades\u00e1t […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/z-gauce-na-cyklomaraton-treninkovy-plan-na-druhy-tyden-pracujte-na-dobe-v-sedle\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T07:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T08:43:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/04\/Nova-cup-e1586936487430.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1720\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/z-gauce-na-cyklomaraton-treninkovy-plan-na-druhy-tyden-pracujte-na-dobe-v-sedle\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/04\/14\/z-gauce-na-cyklomaraton-treninkovy-plan-na-druhy-tyden-pracujte-na-dobe-v-sedle\/\",\"name\":\"Z\u00a0gau\u010de na cyklomaraton. 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