{"id":647,"date":"2019-03-01T08:50:31","date_gmt":"2019-03-01T07:50:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=647"},"modified":"2019-02-28T13:11:22","modified_gmt":"2019-02-28T12:11:22","slug":"co-se-stane-s-vasim-telem-kdyz-na-jare-zacnete-opravdu-jezdit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/03\/01\/co-se-stane-s-vasim-telem-kdyz-na-jare-zacnete-opravdu-jezdit\/","title":{"rendered":"Co se stane s va\u0161\u00edm t\u011blem, kdy\u017e na ja\u0159e za\u010dnete OPRAVDU jezdit?"},"content":{"rendered":"

P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak by v\u00e1\u0161 \u017eivot vypadal, kdybyste za\u010dali pravideln\u011b jezdit na kole? Na horsk\u00e9m kole, na silni\u010dce, nebo dokonce denn\u011b do pr\u00e1ce? Neum\u00edme v\u00e1m \u0159\u00edct, jak to ovlivn\u00ed va\u0161e finance a vztahy, ale v\u00edme, co se stane s\u00a0va\u0161\u00edm t\u011blem po p\u00e1r t\u00fddnech, m\u011bs\u00edc\u00edch nebo roce pravideln\u00e9 cyklistiky. Budete p\u0159ekvapeni, jak velk\u00fd vliv na va\u0161e zdrav\u00ed m\u016f\u017ee tak jednouch\u00e1 v\u011bc, jako je \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f, m\u00edt. Mo\u017en\u00e1 tak\u00e9 m\u00e1te ve sv\u00e9m okol\u00ed lidi, kter\u00e9 byste r\u00e1di p\u0159esv\u011bd\u010dili, aby do toho \u0161li s\u00a0v\u00e1mi. Dejte jim v\u011bd\u011bt! Nejd\u016fle\u017eit\u011bj\u0161\u00ed prvn\u00ed krok je sednout na kolo a vyjet.<\/p>\n

1. Prvn\u00ed j\u00edzda<\/strong><\/h2>\n

Samotn\u00e1 j\u00edzda je skv\u011bl\u00e1. Je to z\u00e1bava svi\u0161t\u011bt po hladk\u00e9 cest\u011b nebo zvl\u00e1dat kolo na lesn\u00edch p\u011b\u0161in\u00e1ch. To, co nen\u00ed vid\u011bt, jsou pozitivn\u00ed procesy, kter\u00e9 se d\u011bj\u00ed hluboko ve va\u0161em t\u011ble. Jde to r\u00e1z na r\u00e1z. B\u011bhem prvn\u00edch deseti minut se zrychl\u00ed v\u00e1\u0161 metabolismus a zv\u00fd\u0161\u00ed se viskozita krve. Proud\u011bn\u00ed kysl\u00edku se zvedne z\u00a0osmi litr\u016f v\u00a0klidu na sto litr\u016f za minutu p\u0159i maxim\u00e1ln\u00ed z\u00e1t\u011b\u017ei. Zv\u00fd\u0161\u00ed se tak\u00e9 prokrven\u00ed mozku, co\u017e v\u00e1s zaru\u010den\u011b probud\u00ed. Do krevn\u00edho \u0159e\u010di\u0161t\u011b se vylou\u010d\u00ed hormony \u0161t\u011bst\u00ed, kter\u00e9 v\u00e1s budou motivovat, abyste pokra\u010dovali. Tyto zm\u011bny tak\u00e9 blokuj\u00ed svalovou bolest a d\u011blaj\u00ed v\u00e1s chyt\u0159ej\u0161\u00edmi. Kdy\u017e po j\u00edzd\u011b zam\u00ed\u0159\u00edte do kancel\u00e1\u0159e, tak se budete l\u00e9pe rozhodovat a zv\u00fd\u0161\u00ed se va\u0161e pracovn\u00ed efektivita. Intenzivn\u011bj\u0161\u00ed prokrven\u00ed umo\u017en\u00ed bu\u0148k\u00e1m vyu\u017e\u00edt v\u00edce kysl\u00edku a v\u00fd\u017eivy z\u00a0krve, co\u017e je tak\u00e9 dobr\u00fd z\u00e1klad pro hubnut\u00ed.<\/p>\n

2. Hned po j\u00edzd\u011b<\/strong><\/h2>\n

Budete sebejist\u011bj\u0161\u00ed, va\u0161e sebev\u011bdom\u00ed poroste a v\u00e1\u0161 krevn\u00ed tlak se dostane do norm\u00e1lu. Spolehnout se m\u016f\u017eete tak\u00e9 na bolest, kter\u00e1 se dostav\u00ed z\u00e1hy, den nebo dva po j\u00edzd\u011b budete ztuhl\u00ed a bolav\u00ed. Zadek je kapitola sama pro sebe. Jestli nemus\u00edte, tak se n\u00e1sleduj\u00edc\u00ed den do sedla ani nezkou\u0161ejte znovu posadit. Ka\u017ed\u00fd cyklista si projde podobn\u00fdm peklem po del\u0161\u00ed pauze bez je\u017ed\u011bn\u00ed. T\u011blo se ale na novou aktivitu adaptuje pom\u011brn\u011b rychle. Po dvou nebo t\u0159ech dnech odpo\u010dinku se op\u011bt vr\u00e1t\u00ed chu\u0165 vyjet a va\u0161e dal\u0161\u00ed j\u00edzda bude snaz\u0161\u00ed. Mozek vyplav\u00ed v\u00edce endorfin\u016f, kter\u00e9 v\u00e1m zvednou n\u00e1ladu. Radost z\u00a0tvrd\u00e9 pr\u00e1ce se dostav\u00ed – \u00a0budete se c\u00edtit \u0161\u0165astn\u00ed a pln\u00ed optimismu.<\/p>\n

3. Po n\u011bkolika t\u00fddnech<\/strong><\/h2>\n

Po jednom a\u017e dvou t\u00fddnech se za\u010dnou ve va\u0161em t\u011ble mno\u017eit mitochondrie. Jsou to tov\u00e1rny na energii ve va\u0161ich bu\u0148k\u00e1ch a \u010d\u00edm v\u00edce jich m\u00e1te, t\u00edm efektivn\u011bji jste schopni vytv\u00e1\u0159et energii. Celkov\u00fd stav va\u0161ich bun\u011bk se zlep\u0161\u00ed, tr\u00e9nink je zocel\u00ed a prodlou\u017e\u00ed jejich zdrav\u00ed. Zv\u00fd\u0161\u00ed se tak\u00e9 produkce enzym\u016f, kter\u00e9 zprost\u0159edkov\u00e1vaj\u00ed svalov\u00e9 kontrakce. A spousta dal\u0161\u00edch benefit\u016f bude n\u00e1sledovat. Bude se postupn\u011b zvy\u0161ovat kapacita va\u0161ich plic a va\u0161e srdce i c\u00e9vy budou pracovat l\u00e9pe. Zes\u00edl\u00ed tak\u00e9 v\u00e1\u0161 imunitn\u00ed syst\u00e9m: zv\u00fd\u0161\u00ed se hladina lymfocyt\u016f v\u00a0krvi. Va\u0161e t\u011blo bude schopn\u00e9 l\u00e9pe regulovat hladinu cukru a dal\u0161\u00edch l\u00e1tek v\u00a0krvi a bude tak\u00e9 ukl\u00e1dat m\u00e9n\u011b tuku. Va\u0161e t\u011blo bude vst\u0159eb\u00e1vat b\u00edlkoviny a sacharidy \u010dty\u0159ikr\u00e1t rychleji, tak\u017ee budete sn\u00e1ze hubnout.<\/p>\n

\"\"<\/p>\n

4. Po m\u011bs\u00edci pravideln\u00e9 cyklistiky<\/strong><\/h2>\n

Po n\u011bkolika t\u00fddnech se v\u00fdrazn\u011b zlep\u0161\u00ed va\u0161e s\u00edla a kondice. Nyn\u00ed ji\u017e m\u016f\u017eete jezdit ve vy\u0161\u0161\u00ed intenzit\u011b a bez velk\u00fdch bolest\u00ed. Tak\u00e9 p\u0159i stoup\u00e1n\u00ed u\u017e nejste posledn\u00ed a nemus\u00ed na v\u00e1s cel\u00e1 skupina na vrcholu \u010dekat. Zv\u00fd\u0161\u00ed se va\u0161e kvalita \u017eivota d\u00edky endorfin\u016fm, kter\u00e9 pravideln\u011b putuj\u00ed do mozku. V\u00e1\u0161 dennodenn\u00ed \u017eivot je snaz\u0161\u00ed. Vyj\u00edt schody u\u017e nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Sp\u00e1nek je daleko lep\u0161\u00ed ne\u017e d\u0159\u00edv. M\u00e1te pocit, \u017ee ve va\u0161em \u017eivot\u011b nejsou \u017e\u00e1dn\u00e9 p\u0159ek\u00e1\u017eky, a pokud ano, tak je p\u0159esko\u010d\u00edte s\u00a0lehkost\u00ed klokana.<\/p>\n

5. Po n\u011bkolika m\u011bs\u00edc\u00edch je\u017ed\u011bn\u00ed<\/strong><\/h2>\n

I del\u0161\u00ed j\u00edzdy u\u017e jsou zvladateln\u00e9, va\u0161e osobn\u00ed limitace jste p\u0159ekonali ji\u017e p\u0159ed mnoha t\u00fddny. Udr\u017e\u00edte tempo s\u00a0v\u011bt\u0161inou\u00a0va\u0161ich kamar\u00e1d\u016f a na ka\u017edou dal\u0161\u00ed j\u00edzdu se t\u011b\u0161\u00edte, bez ohledu na jej\u00ed d\u00e9lku. Po n\u011bkolika m\u011bs\u00edc\u00edch pravideln\u00e9ho je\u017ed\u011bn\u00ed na kole bude va\u0161e t\u011blo na prvn\u00ed pohled vypadat jinak. Za\u010dnou si toho v\u0161\u00edmat lid\u00e9 ve va\u0161em okol\u00ed a budou se pt\u00e1t, co maj\u00ed d\u011blat, aby taky vypadali tak dob\u0159e a spokojen\u011b jako vy. Budete se t\u011b\u0161it z lep\u0161\u00ed vytrvalosti ne\u017e kdy p\u0159edt\u00edm. Va\u0161e srdce se doslova zv\u011bt\u0161\u00ed, a proto\u017ee bude nucen\u00e9 pravideln\u011b pumpovat ve vysok\u00e9 intenzit\u011b, tak se stane i efektivn\u011bj\u0161\u00edm. To m\u00e1 za n\u00e1sledek, \u017ee se sn\u00ed\u017e\u00ed va\u0161e klidov\u00e1 tepov\u00e1 frekvence. Va\u0161e srdce bude schopno s\u00a0ka\u017edou kontrakc\u00ed poslat do ob\u011bhu v\u011bt\u0161\u00ed mno\u017estv\u00ed krve, tak\u017ee nemus\u00ed pracovat se stejnou frekvenc\u00ed jako d\u0159\u00edve. T\u00edmto si sn\u00ed\u017e\u00edte riziko infarktu a dal\u0161\u00edch srde\u010dn\u00edch onemocn\u011bn\u00ed. Zlep\u0161\u00ed se tak\u00e9 z\u00e1sobov\u00e1n\u00ed sval\u016f kysl\u00edkem a mikrocirkulace v\u00a0kapil\u00e1r\u00e1ch. Lep\u0161\u00ed pohybov\u00e1 koordinace pos\u00edl\u00ed v\u00e1\u0161 nervov\u00fd syst\u00e9m. Zv\u00fd\u0161\u00ed se tak\u00e9 rychlost p\u0159enosu nervov\u00fdch impulz\u016f: vylad\u00ed se mozkov\u00e1 aktivita a budete se schopni rychleji rozhodovat. Dle v\u00fdsledk\u016f \u0159ady odborn\u00fdch studi\u00ed se tak\u00e9 stanete odoln\u011bj\u0161\u00ed v\u016f\u010di stresu a m\u00e9n\u011b n\u00e1chyln\u00ed k\u00a0depresivn\u00edm stav\u016fm a v\u00fdkyv\u016fm n\u00e1lady. Zn\u00ed to jako pozn\u00e1mky z\u00a0laborato\u0159e? Rozhodn\u011b, ale v\u0161e je pro v\u00e1s velice pozitivn\u00ed.<\/p>\n

6. Po prvn\u00edm roce<\/strong><\/h2>\n

Po dvan\u00e1cti m\u011bs\u00edc\u00edch na kole se v\u00fdrazn\u011b zlep\u0161\u00ed kvalita va\u0161ich kost\u00ed. Norm\u00e1ln\u00edho zdrav\u00ed kost\u00ed dos\u00e1hnou i lid\u00e9 s\u00a0osteopor\u00f3zou, nebo jin\u00fdmi slovy, v\u00fdrazn\u011b sn\u00ed\u017e\u00ed sv\u00e9 riziko zlomeniny. \u0158ada systematick\u00fdch studi\u00ed ukazuje, \u017ee pravideln\u00e1 cyklistika je \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e terapie p\u0159i sni\u017eov\u00e1n\u00ed \u00fazkosti a v\u00fdrazn\u011b lep\u0161\u00ed ne\u017e jak\u00e1koli p\u0159edepisovan\u00e1 farmaceutika pro ur\u010dit\u00e9 typy psychologick\u00fdch obt\u00ed\u017e\u00ed. Asi nejlep\u0161\u00ed na tom v\u0161em ale je, \u017ee po roce se cyklistika stane ned\u00edlnou sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. Z\u016fstat doma, kdy\u017e je venku hezky, u\u017e bude nep\u0159edstaviteln\u00e9. Co jin\u00ed pova\u017euj\u00ed za \u0161\u00edlenou z\u00e1vislost, je ve skute\u010dnosti skv\u011bl\u00fd n\u00e1vyk, kter\u00fd zlep\u0161\u00ed va\u0161e zdrav\u00ed, n\u00e1ladu, sebev\u011bdom\u00ed i pracovn\u00ed v\u00fdsledky. Nikdy to nevzd\u00e1vejte a jezd\u011bte!<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak by v\u00e1\u0161 \u017eivot vypadal, kdybyste za\u010dali pravideln\u011b jezdit na kole? Na horsk\u00e9m kole, na silni\u010dce, nebo […]<\/p>\n","protected":false},"author":95,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[69,72,27,68,67],"global-categories":[],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-pravidelna-jizda","tag-prvni-rok","tag-trenink","tag-zacatecnik","tag-zdravi-a-trenink"],"yoast_head":"\nCo se stane s va\u0161\u00edm t\u011blem, kdy\u017e na ja\u0159e za\u010dnete OPRAVDU jezdit? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/03\/01\/co-se-stane-s-vasim-telem-kdyz-na-jare-zacnete-opravdu-jezdit\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co se stane s va\u0161\u00edm t\u011blem, kdy\u017e na ja\u0159e za\u010dnete OPRAVDU jezdit?\" \/>\n<meta property=\"og:description\" content=\"P\u0159em\u00fd\u0161leli jste n\u011bkdy, jak by v\u00e1\u0161 \u017eivot vypadal, kdybyste za\u010dali pravideln\u011b jezdit na kole? 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