{"id":6334,"date":"2020-03-30T08:30:45","date_gmt":"2020-03-30T06:30:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6334"},"modified":"2020-03-29T14:43:13","modified_gmt":"2020-03-29T12:43:13","slug":"z-obyvaku-k-velkemu-triumfu-trenink-doma-neni-zbytecny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/30\/z-obyvaku-k-velkemu-triumfu-trenink-doma-neni-zbytecny\/","title":{"rendered":"Z ob\u00fdv\u00e1ku k velk\u00e9mu triumfu. Tr\u00e9nink doma nen\u00ed zbyte\u010dn\u00fd"},"content":{"rendered":"

Kru\u0161n\u00e1 doba! Cyklist\u00e9 od profesion\u00e1l\u016f a\u017e po nad\u0161ence sedaj\u00edc\u00ed na kolo jen p\u0159\u00edle\u017eitostn\u011b maj\u00ed aktu\u00e1ln\u011b kv\u016fli pandemii koronaviru sm\u016flu. V n\u011bkter\u00fdch zem\u00edch je j\u00edzda na kole \u00fapln\u011b zak\u00e1z\u00e1na, jinde je mo\u017en\u00e9 jet pouze individu\u00e1ln\u011b. Vhodnou alternativou k vyu\u017eit\u00ed bicyklu jsou dom\u00e1c\u00ed trena\u017e\u00e9ry a nejr\u016fzn\u011bj\u0161\u00ed aplikace, kter\u00e9 pom\u00e1haj\u00ed k udr\u017een\u00ed v\u00fdkonnosti. Existuje jeden mimo\u0159\u00e1dn\u00fd d\u016fkaz, \u017ee nejde o zbyte\u010dn\u011b vynalo\u017een\u00e9 \u00fasil\u00ed.<\/strong><\/p>\n

Jan Hirt ve sv\u00e9m do\u010dasn\u00e9m dom\u00e1c\u00edm v\u011bzen\u00ed v Ando\u0159e, kde tr\u00e9nink v\u00a0p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch nen\u00ed aktu\u00e1ln\u011b povolen, sed\u00e1 z donucen\u00ed na trena\u017e\u00e9r a \u0159\u00edk\u00e1: \u201eVydr\u017e\u00edm maxim\u00e1ln\u011b dv\u011b hodiny. Nutn\u011b mus\u00edm ztratit formu.\u201c<\/p>\n

Na Zwiftu to\u010dil nohama jeden\u00e1ct hodin<\/strong><\/h2>\n

To Laurens de Vreese z Astany je jin\u00fd bijec! Na virtu\u00e1ln\u00ed platform\u011b Zwift, kter\u00e1 propojuje staticky tr\u00e9nuj\u00edc\u00ed cyklisty, to\u010dil nohama 11 hodin a 6 minut a za tu dobu (sed\u00edte, aby to s v\u00e1mi nepra\u0161tilo?) ujel 368,94 kilometru.<\/p>\n

A Fr\u00e9d\u00e9ric Grappe zodpov\u011bdn\u00fd za fyzi\u010dku z\u00e1vodn\u00edk\u016f francouzsk\u00e9ho t\u00fdmu Groupama-FDJ m\u00e1 ze sou\u010dasn\u00e9ho stavu cyklistiky paralyzovan\u00e9 koronavirem obavy do budoucna: \u201ePokud n\u011bkdo st\u00e1le m\u016f\u017ee tr\u00e9novat venku a jin\u00ed ne, pak uvid\u00edme dvourychlostn\u00ed Tour de France.\u201c V\u0161ichni tihle by ale m\u011bli v\u011bd\u011bt, \u017ee \u2013 a historie to dokl\u00e1d\u00e1 \u2013 tr\u00e9nink doma v ob\u00fdv\u00e1ku nen\u00ed na nic.<\/p>\n

Klasika Pa\u0159\u00ed\u017e-Roubaix jako d\u016fkaz<\/strong><\/h2>\n

Mo\u017en\u00e1 si je\u0161t\u011b vzpomenete na rok 2016 a pekelnou klasiku Pa\u0159\u00ed\u017e-Roubaix, kter\u00e1 se m\u011bla letos konat 12. dubna, ale ze zjevn\u00fdch d\u016fvod\u016f byla odlo\u017eena na neur\u010dito. Zden\u011bk \u0160tybar, tou dobou u\u017e v z\u00e1vod\u011b o \u017eulovou kostku jednou druh\u00fd, si myslel na dal\u0161\u00ed poveden\u00e9 vystoupen\u00ed.<\/p>\n

\"\"<\/a>
Zden\u011bk \u0160tybar v c\u00edli belgick\u00e9 klasiky Omloop Het Nieuwsblad. Foto: \u00a9 Tim De Waele \/ Getty Images<\/figcaption><\/figure>\n

Jenom\u017ee od \u00fater\u00fd v t\u00fddnu p\u0159ed ned\u011bln\u00edm v\u00fdkopem klasiky klasik bral antibiotika a Peklem severu se protr\u00e1pil jen ke 110. m\u00edstu, p\u0159i\u010dem\u017e za ka\u017ed\u00fdm kostkov\u00fdm sektorem se chystal vzd\u00e1t. \u201eAle proto\u017ee jsem v\u017edycky p\u0159ijel pozd\u011b, na\u0161e t\u00fdmov\u00e9 auto u\u017e bylo pry\u010d, aby stihli ob\u010derstvit Boonena na dal\u0161\u00edm dl\u00e1\u017ed\u011bn\u00e9m \u00faseku,\u201c \u0159\u00edkal \u0160tybar, koho \u017ee t\u00fdm tehdy up\u0159ednostnil.<\/p>\n

Ale ani belgick\u00fd \u010dty\u0159n\u00e1sobn\u00fd v\u00edt\u011bz Pekla severu tu dubnovou ned\u011bli nem\u011bl den, proto\u017ee na slavn\u00e9m betonov\u00e9m velodromu v Roubaix ho smetl dost ne\u010dekan\u00fd soupe\u0159, Australan Matthew Hayman v barv\u00e1ch Mitchelton-Scott, tehdy u\u017e osmat\u0159icetilet\u00fd. Co\u017e o to, klasik\u00e1\u0159skou postavu tenhle hab\u00e1n z p\u0159edm\u011bst\u00ed Sydney m\u011bl. Snad i zku\u0161enosti, proto\u017ee v profipelotonu tou dobou slou\u017eil sedmn\u00e1ctou sezonu. Nesm\u011bla by tu ale b\u00fdt jist\u00e1 drobnost…<\/p>\n

Haymana nezastavila ani zlomen\u00e1 v\u0159etenn\u00ed kost<\/strong><\/h2>\n

V \u00fanoru toho roku si Hayman v z\u00e1vod\u011b Omloop Het Nieuwsblad, kter\u00fd otev\u00edr\u00e1 sezonu jarn\u00edch klasik, zlomil p\u0159i p\u00e1du ruku. S v\u0159etenn\u00ed kost\u00ed obalenou v s\u00e1d\u0159e to s Australanem nevypadalo r\u016f\u017eov\u011b. Karambol ho potkal 27. \u00fanora, Pa\u0159\u00ed\u017e-Roubaix se konalo 10. dubna.<\/p>\n

\u201eV\u0161ichni tvrdili, \u017ee m\u00e1m po klasik\u00e1ch, ale ve mn\u011b po\u0159\u00e1d cosi ho\u0159elo,\u201c vzpom\u00ednal b\u00fdval\u00fd z\u00e1vodn\u00edk, jak se odm\u00edtal vzd\u00e1t. \u201ePo t\u00e9 zimn\u00ed d\u0159in\u011b, vysokohorsk\u00e9m kempu v Ji\u017en\u00ed Africe, po v\u0161ech t\u011bch kilometrech…\u201c<\/p>\n

\n
\"rouvy-zwift-ani-jinou-platformu-nemate-i-tak-jde-udelat-zazivny-trenink-na-trenazeru\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Rouvy, Zwift ani jinou platformu nem\u00e1te? I tak jde ud\u011blat z\u00e1\u017eivn\u00fd tr\u00e9nink na trena\u017e\u00e9ru<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Mu\u017e, kter\u00fd d\u00fdchal pro kostkov\u00e9 klasiky, \u017eil i tr\u00e9noval v Belgii a nau\u010dil se proto vl\u00e1msky, necht\u011bl hodit do ringu ru\u010dn\u00edk, ani\u017e by to aspo\u0148 zkusil. Zb\u00fdvalo \u0161est t\u00fddn\u016f do Pekla, a tak den po n\u00e1vratu z nemocnice usedl na trena\u017e\u00e9r. I kdy\u017e ho dokto\u0159i varovali, \u017ee z\u00e1vod se kon\u00e1 p\u0159\u00edli\u0161 brzy a \u017ee je v n\u011bm velk\u00e9 riziko opakovan\u00e9ho zran\u011bn\u00ed.<\/p>\n

Rukou do poloviny bicepsu znehybn\u011bnou v \u201egipsu\u201c nemohl dr\u017eet \u0159\u00edd\u00edtka, a tak vymyslel zlep\u0161ov\u00e1k \u2013 vedle trena\u017e\u00e9ru si postavil \u017eeb\u0159\u00edk, na kter\u00fd si pochroumanou kon\u010detinu odlo\u017eil, a \u0161lapal. Tren\u00e9r ho sice uji\u0161\u0165oval, \u017ee jeho v\u00fdkonnost je dobr\u00e1, nebo se minim\u00e1ln\u011b nehor\u0161\u00ed. Ale Haymanovy pocity z prvn\u00edho t\u00fddne improvizovan\u00e9ho tr\u00e9ninku byly nahoru dol\u016f. \u201eP\u00e1rkr\u00e1t jsem z kola slezl, otev\u0159el si pivo a ptal se \u017eeny: \u00b4Sakra, co to d\u011bl\u00e1m?\u00b4\u201c<\/p>\n

Boonen ve spurtu nesta\u010dil<\/strong><\/h2>\n

Pak ale objevil Zwift, kter\u00fd ho propojil s jin\u00fdmi cyklisty na trena\u017e\u00e9rech, a tak sn\u00e1z zvl\u00e1dal hodinu a p\u016fl r\u00e1no a stejnou d\u00e1vku odpoledne, do kter\u00e9 komponoval i intervalov\u00e9 \u00faseky. B\u00edl\u00e1 krusta na jeho pa\u017ei se plnila potem a kdy\u017e mu ji nakonec ve \u0161pit\u00e1le sundali… \u201eNo, moc to nevon\u011blo.\u201c<\/p>\n

\n
\"ondrej-cink-trenink-v-obyvaku-je-narocnejsi-na-psychiku\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Ond\u0159ej Cink: Tr\u00e9nink v ob\u00fdv\u00e1ku je n\u00e1ro\u010dn\u011bj\u0161\u00ed na psychiku<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Do tr\u00e9ninku na silnici se v\u0161ak Hayman rad\u011bji nehnal, a je\u0161t\u011b dva a p\u016fl t\u00fddne z\u016fstal na trena\u017e\u00e9ru. Ven vyrazil a\u017e \u010dty\u0159i t\u00fddny po p\u00e1du. Pak ho t\u00fdm poslal na dva jednor\u00e1zov\u00e9 z\u00e1vody ve \u0160pan\u011blsku, kde ruka obst\u00e1la, ale z\u00e1sadn\u00ed test byla obhl\u00eddka t\u011bch drncav\u00fdch sektor\u016f Roubaix v tak\u0159ka z\u00e1vodn\u00edm tempu. I v n\u00ed obst\u00e1l. Na z\u00e1vod p\u0159ijel pak \u010derstv\u00fd a bez o\u010dek\u00e1v\u00e1n\u00ed a mo\u017en\u00e1 to byla jeho nejv\u011bt\u0161\u00ed zbra\u0148. Boonena udolal ve spurtu.<\/p>\n

\"Tom<\/a>
Belgick\u00fd cyklista Tom Boonen p\u0159i tr\u00e9ninku na trati klasiky Pa\u0159\u00ed\u017e-Roubaix v roce 2017. Foto: facebook Tom Boonen<\/figcaption><\/figure>\n

V podobn\u00e9, p\u0159itom tak jin\u00e9 situaci se nach\u00e1zej\u00ed cyklist\u00e9 dnes a Hayman k tomu \u0159ekl: \u201eRozum\u00edm velmi dob\u0159e v\u0161em kluk\u016fm, kter\u00fdm sebrali jejich c\u00edl.\u201c Ale proto\u017ee i jeho poh\u00e1dka se zrodila doma v ob\u00fdv\u00e1ku, m\u016f\u017ee koronavirov\u00e1 odst\u00e1vka nakonec sepsat dal\u0161\u00ed, ne\u010dekan\u011b kr\u00e1sn\u00e9 p\u0159\u00edb\u011bhy.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kru\u0161n\u00e1 doba! Cyklist\u00e9 od profesion\u00e1l\u016f a\u017e po nad\u0161ence sedaj\u00edc\u00ed na kolo jen p\u0159\u00edle\u017eitostn\u011b maj\u00ed aktu\u00e1ln\u011b kv\u016fli pandemii koronaviru sm\u016flu. V […]<\/p>\n","protected":false},"author":122,"featured_media":5056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[851,9,27,28],"global-categories":[411],"class_list":["post-6334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-matthew-hayman","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","global-categories-cycling"],"yoast_head":"\nZ ob\u00fdv\u00e1ku k velk\u00e9mu triumfu. Tr\u00e9nink doma nen\u00ed zbyte\u010dn\u00fd | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/30\/z-obyvaku-k-velkemu-triumfu-trenink-doma-neni-zbytecny\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z ob\u00fdv\u00e1ku k velk\u00e9mu triumfu. Tr\u00e9nink doma nen\u00ed zbyte\u010dn\u00fd\" \/>\n<meta property=\"og:description\" content=\"Kru\u0161n\u00e1 doba! Cyklist\u00e9 od profesion\u00e1l\u016f a\u017e po nad\u0161ence sedaj\u00edc\u00ed na kolo jen p\u0159\u00edle\u017eitostn\u011b maj\u00ed aktu\u00e1ln\u011b kv\u016fli pandemii koronaviru sm\u016flu. 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Tr\u00e9nink doma nen\u00ed zbyte\u010dn\u00fd | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/30\/z-obyvaku-k-velkemu-triumfu-trenink-doma-neni-zbytecny\/","og_locale":"cs_CZ","og_type":"article","og_title":"Z ob\u00fdv\u00e1ku k velk\u00e9mu triumfu. Tr\u00e9nink doma nen\u00ed zbyte\u010dn\u00fd","og_description":"Kru\u0161n\u00e1 doba! Cyklist\u00e9 od profesion\u00e1l\u016f a\u017e po nad\u0161ence sedaj\u00edc\u00ed na kolo jen p\u0159\u00edle\u017eitostn\u011b maj\u00ed aktu\u00e1ln\u011b kv\u016fli pandemii koronaviru sm\u016flu. 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