{"id":6274,"date":"2020-03-25T15:30:05","date_gmt":"2020-03-25T13:30:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6274"},"modified":"2020-03-30T09:57:12","modified_gmt":"2020-03-30T07:57:12","slug":"horka-cokolada-redukuje-depresivni-symptomy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/25\/horka-cokolada-redukuje-depresivni-symptomy\/","title":{"rendered":"Ho\u0159k\u00e1 \u010dokol\u00e1da redukuje depresivn\u00ed symptomy"},"content":{"rendered":"

Depresemi na cel\u00e9m sv\u011bt\u011b trp\u00ed p\u0159es 300 milion\u016f lid\u00ed a je to nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dina pracovn\u00ed neschopnosti. O \u010dokol\u00e1d\u011b v\u00edme, \u017ee dok\u00e1\u017ee zlep\u0161it n\u00e1ladu. Nov\u00fd v\u00fdzkum v\u0161ak \u0159\u00edk\u00e1, \u017ee by snad mohla pomoci s\u00a0n\u011b\u010d\u00edm tak z\u00e1va\u017en\u00fdm jako je deprese. Poj\u010fme se na v\u00fdsledky studie pod\u00edvat a zhodnotit, jestli bychom nem\u011bli v\u0161ichni za\u010d\u00edt j\u00edst v\u00edce ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/strong><\/p>\n

V\u00fdzkumn\u00edci z University College London ned\u00e1vno publikovali v\u00a0\u017eurn\u00e1lu Depression and Anxiety studii, kter\u00e1 zkoumala vliv konzumace r\u016fzn\u00fdch druh\u016f \u010dokol\u00e1dy na depresi.<\/p>\n

Analyzovali data od 13 626 dosp\u011bl\u00fdch, jejich\u017e m\u00edra konzumace \u010dokol\u00e1dy byla odhadov\u00e1na na z\u00e1klad\u011b \u010dty\u0159iadvacetihodinov\u00fdch v\u00fd\u017eivov\u00fdch dotazn\u00edk\u016f. Pomoc\u00ed speci\u00e1ln\u00edch dotazn\u00edk\u016f byla rovn\u011b\u017e hodnocena intenzita depresivn\u00edch symptom\u016f.<\/p>\n

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\"ondrej-cink-trenink-v-obyvaku-je-narocnejsi-na-psychiku\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
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Ond\u0159ej Cink: Tr\u00e9nink v ob\u00fdv\u00e1ku je n\u00e1ro\u010dn\u011bj\u0161\u00ed na psychiku<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00fdzkumn\u00edci se sna\u017eili data o\u010distit o zkresluj\u00edc\u00ed faktory. Brali v\u00a0potaz v\u00fd\u0161ku, v\u00e1hu, man\u017eelsk\u00fd status, etnicitu, vzd\u011bl\u00e1n\u00ed, p\u0159\u00edjem dom\u00e1cnosti, m\u00edru fyzick\u00e9 aktivity, kou\u0159en\u00ed a dal\u0161\u00ed chronick\u00e9 zdravotn\u00ed probl\u00e9my.<\/p>\n

Ztr\u00e1c\u00ed lid\u00e9 s\u00a0depres\u00ed chu\u0165 na \u010dokol\u00e1du?<\/strong><\/h2>\n

Studie uk\u00e1zala, \u017ee pouze 1,4 % z\u00a0osloven\u00fdch jedlo ho\u0159kou \u010dokol\u00e1du a 11,1 % jak\u00fdkoli druh \u010dokol\u00e1dy. Lid\u00e9 konzumuj\u00edc\u00ed ho\u0159kou \u010dokol\u00e1du m\u011bli o 70 % ni\u017e\u0161\u00ed pravd\u011bpodobnost, \u017ee budou za\u017e\u00edvat depresivn\u00ed symptomy ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed \u010dokol\u00e1du nej\u00ed v\u016fbec.<\/p>\n

\"Konzumace<\/a>Konzumace \u010dokol\u00e1dy, zejm\u00e9na pak ho\u0159k\u00e9, pom\u00e1h\u00e1 p\u0159edch\u00e1zet depres\u00edm. Foto Profimedia<\/p>\n

Zaj\u00edmav\u00e9 bylo, \u017ee respondenti pat\u0159\u00edc\u00ed do skupiny s\u00a0nejvy\u0161\u0161\u00edm celkov\u00fdm mno\u017estv\u00edm zkonzumovan\u00e9 \u010dokol\u00e1dy jak\u00e9hokoli typu (104-454 gram\u016f za den) m\u011bli rovn\u011b\u017e ni\u017e\u0161\u00ed riziko depresivn\u00edch symptom\u016f. Lid\u00e9, kte\u0159\u00ed jedli v\u0161echny typy \u010dokol\u00e1dy krom\u011b ho\u0159k\u00e9, v\u0161ak sn\u00ed\u017een\u00ed depresivn\u00edch symptom\u016f nepozorovali.<\/p>\n

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\"vule-a-cyklistika-premohla-detskou-obrnu-inspirativni-prebeh-zarputilosti\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

V\u016fle a cyklistika p\u0159emohla d\u011btskou obrnu! Inspirativn\u00ed p\u0159\u00edb\u011bh zarputilosti<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jednalo se o observa\u010dn\u00ed studii. Auto\u0159i mohli vysledovat korelaci dvou jev\u016f, av\u0161ak nemohli s\u00a0jistotou ur\u010dit p\u0159\u00ed\u010dinn\u00fd vztah a ani sm\u011br tohoto vztahu.<\/p>\n

Vedouc\u00ed autorka studie Dr. Sarah Jackson se k\u00a0omezen\u00edm studie vyj\u00e1d\u0159ila n\u00e1sledovn\u011b: \u201eStudie poskytuje d\u016fkazy, \u017ee konzumace \u010dokol\u00e1dy, zejm\u00e9na ho\u0159k\u00e9, m\u016f\u017ee b\u00fdt spojena se sn\u00ed\u017eenou \u0161anc\u00ed rozvoje klinicky z\u00e1va\u017en\u00fdch depresivn\u00edch symptom\u016f. Av\u0161ak je pot\u0159eba dal\u0161\u00ed v\u00fdzkum. Deprese mo\u017en\u00e1 zp\u016fsobuje, \u017ee lid\u00e9 ztr\u00e1cej\u00ed z\u00e1jem o \u010dokol\u00e1du. A mo\u017en\u00e1 existuje je\u0161t\u011b t\u0159et\u00ed faktor, kter\u00fd z\u00e1rove\u0148 zp\u016fsobuje rozvoj deprese a sou\u010dasn\u011b men\u0161\u00ed konzumaci ho\u0159k\u00e9 \u010dokolady.\u201c<\/p>\n

\u010cokol\u00e1da mus\u00ed chutnat<\/strong><\/h2>\n

I p\u0159es vyj\u00e1d\u0159en\u00ed autorky studie m\u00e1me d\u016fvod si myslet, \u017ee vztah \u010dokol\u00e1dy a deprese m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinn\u00fd a nejen n\u00e1hodn\u00fd. \u010cokol\u00e1da obsahuje \u0159adu psychoaktivn\u00edch l\u00e1tek, kter\u00e9 mohou zp\u016fsobit stav euforie podobn\u011b jako kanabinoidy, kter\u00e9 se vyskytuj\u00ed v\u00a0konop\u00ed.<\/p>\n

Obsahuje tak\u00e9 fenylethylamin, co\u017e je hormon, kter\u00fd je n\u011bkdy ozna\u010dov\u00e1n za \u201edrogu zamilovan\u00fdch\u201c, proto\u017ee dok\u00e1\u017ee ovlivnit n\u00e1ladu. Ho\u0159k\u00e1 \u010dokol\u00e1da je tak\u00e9 pln\u00e1 flavonoid\u016f, co\u017e jsou antioxidanty schopn\u00e9 potla\u010dit z\u00e1n\u011btlivost a hraj\u00ed roli p\u0159i vzniku deprese.<\/p>\n

Dal\u0161\u00ed experimenty ukazuj\u00ed, \u017ee zlep\u0161en\u00ed n\u00e1lady zp\u016fsoben\u00e9 \u010dokol\u00e1dou se vyskytuje pouze za situace, \u017ee \u010dokol\u00e1da \u010dlov\u011bku subjektivn\u011b chutn\u00e1. Tak\u017ee, jestli m\u00e1te r\u00e1di ho\u0159kou \u010dokol\u00e1du a dok\u00e1\u017eete si ji opravdu vychutnat, jej\u00ed konzumac\u00ed dost mo\u017en\u00e1 d\u011bl\u00e1te n\u011bco pro sn\u00ed\u017een\u00ed rizika vzniku deprese.<\/p>\n

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