{"id":6263,"date":"2020-03-25T07:30:39","date_gmt":"2020-03-25T05:30:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6263"},"modified":"2020-03-25T11:26:50","modified_gmt":"2020-03-25T09:26:50","slug":"ondrej-cink-trenink-v-obyvaku-je-narocnejsi-na-psychiku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/25\/ondrej-cink-trenink-v-obyvaku-je-narocnejsi-na-psychiku\/","title":{"rendered":"Ond\u0159ej Cink: Tr\u00e9nink v ob\u00fdv\u00e1ku je n\u00e1ro\u010dn\u011bj\u0161\u00ed na psychiku"},"content":{"rendered":"

Posledn\u00ed dny povinn\u00e9 karant\u00e9ny odpo\u010d\u00edt\u00e1v\u00e1 \u010desk\u00fd biker Ond\u0159ej Cink. Po n\u00e1vratu ze soust\u0159ed\u011bn\u00ed na Mallorce musel kv\u016fli epidemii koronaviru do dom\u00e1c\u00ed izolace. P\u0159esto\u017ee reprezentant z\u00a0odv\u011btv\u00ed horsk\u00fdch kol neopustil byt, nepolevil v\u00a0tr\u00e9ninku.<\/strong><\/p>\n

Je pro profesion\u00e1la hodn\u011b slo\u017eit\u00e9 se v\u00a0dob\u011b epidemie koronaviru p\u0159ipravovat pouze v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch?<\/strong><\/h2>\n

I v ob\u00fdvac\u00edm pokoji nebo na terase je mo\u017en\u00e9 se kvalitn\u011b udr\u017eovat. Ale jde o n\u00e1ro\u010dn\u011bj\u0161\u00ed proces z\u00a0hlediska psychiky. Na trena\u017e\u00e9ru zvl\u00e1dnout pot\u0159ebnou porci v\u00a0pat\u0159i\u010dn\u00e9 intenzit\u011b je mnohem t\u011b\u017e\u0161\u00ed ne\u017e j\u00edzda venku. Po\u0159\u00e1d je \u010dlov\u011bk na jednom m\u00edst\u011b. Chyb\u00ed \u010derstv\u00fd vzduch.<\/p>\n

Tr\u00e9nujete pouze v\u00a0sedle kola upnut\u00e9m do trena\u017e\u00e9ru?<\/strong><\/h2>\n

M\u00e1m doma i n\u011bkolik pom\u016fcek. Dvan\u00e1ctikilogramov\u00fd kettlebell. Posilovac\u00ed gumy. Spousta cvi\u010den\u00ed se d\u00e1 zvl\u00e1dnout s\u00a0vlastn\u00edm t\u011blem. Ur\u010dit\u011b i z\u00a0hlediska posilov\u00e1n\u00ed je mo\u017en\u00e9 udr\u017eet pat\u0159i\u010dnou \u00farove\u0148.<\/p>\n

Jde o alternativu p\u0159ijatelnou i z\u00a0dlouhodob\u00e9ho hlediska?<\/strong><\/h2>\n

Pokud se bav\u00edme o \u010dtrn\u00e1cti dnech \u010di t\u0159ech t\u00fddnech, nen\u00ed to p\u0159ek\u00e1\u017eka. Je mo\u017en\u00e9 v\u00fdkonnost v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed udr\u017eet. Pokud by v\u0161ak situace m\u011bla trvat n\u011bkolik m\u011bs\u00edc\u016f, jde o probl\u00e9m.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej Cink, \u010desk\u00fd reprezentant MTB, p\u0159i tr\u00e9ninku na terase b\u011bhem epidemie koronaviru.<\/figcaption><\/figure>\n

Karant\u00e9na v\u00e1m brzy kon\u010d\u00ed, p\u0159\u00ed\u0161t\u00ed t\u00fdden u\u017e m\u016f\u017eete sednout na kolo a vyrazit do p\u0159\u00edrody. Vyu\u017eijete takov\u00e9 mo\u017enosti?<\/strong><\/h2>\n

Ur\u010dit\u011b. Pokud vl\u00e1da nena\u0159\u00edd\u00ed striktn\u00ed z\u00e1kaz vych\u00e1zen\u00ed, budu tr\u00e9novat venku. Podle regul\u00ed mohu tr\u00e9novat i mimo domov, proto\u017ee jde o profesion\u00e1ln\u00ed \u010dinnost.<\/p>\n

Jak moc je slo\u017eit\u00e9 se udr\u017eovat v\u00a0kondici, kdy\u017e vlastn\u011b nev\u00edte, kam\u00a0<\/strong>p\u0159\u00edpravu sm\u011b\u0159ovat?<\/strong><\/h2>\n

U\u017e jsem situaci \u0159e\u0161il s\u00a0tren\u00e9rem. Vlastn\u011b pojedu v\u00a0re\u017eimu, kter\u00fd je typick\u00fd pro za\u010d\u00e1tek cyklistick\u00e9 sezony. Bude se to bl\u00ed\u017eit listopadu a\u00a0prosinci. Zam\u011b\u0159\u00edm se na vytrvalost a uberu na intenzit\u011b, abych nebyl p\u0159etr\u00e9novan\u00fd. Vlastn\u011b absolvuji podruh\u00e9 zimn\u00ed p\u0159\u00edpravu. A\u017e budu v\u011bd\u011bt datum z\u00e1vod\u016f, za\u010dnu se chystat intenzivn\u011bji.<\/p>\n

\n
\"home-office-ani-karantena-ve-stavu-nouze-nejsou-prekazkou-v-treninku\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Home office ani karant\u00e9na ve stavu nouze nejsou p\u0159ek\u00e1\u017ekou v tr\u00e9ninku<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jste \u010deskou jedni\u010dkou v\u00a0cross country. Olympijsk\u00e9 hry v\u00a0Tokiu byly odlo\u017eeny o rok. Sledoval jste d\u011bn\u00ed kolem boj\u016f pod p\u011bti kruhy?<\/strong><\/h2>\n

Za st\u00e1vaj\u00edc\u00ed konstelace bylo jasn\u00e9, \u017ee by olympi\u00e1da ned\u00e1vala smysl. Pokud pominu v\u0161echny ot\u00e1zky spojen\u00e9 se zdrav\u00edm, je zde i sportovn\u00ed \u00fahel pohledu. Cyklist\u00e9 maj\u00ed alespo\u0148 tro\u0161ku mo\u017enost tr\u00e9ninku. Ale sportovci z\u00a0jin\u00fdch odv\u011bt\u00ed nemaj\u00ed alternativu, jak se p\u0159ipravovat. Ne\u0161lo by o regul\u00e9rn\u00ed soupe\u0159en\u00ed.<\/p>\n

P\u0159edstavuje p\u0159elo\u017een\u00ed her na p\u0159\u00ed\u0161t\u00ed l\u00e9to variantu, kter\u00e1 v\u00e1m byla nejbli\u017e\u0161\u00ed?<\/strong><\/h2>\n

V\u00edm, \u017ee ve h\u0159e byla i mo\u017enost v podob\u011b p\u0159elo\u017een\u00ed na listopad. Natahovat sezonu tak dlouho by z\u00a0hlediska p\u0159\u00edpravy bylo hodn\u011b slo\u017eit\u00e9. Vn\u00edm\u00e1m Tokio jako vrchol kari\u00e9ry. Absolvoval jsem tvrd\u00e9 tr\u00e9ninky, jsem fakt skv\u011ble p\u0159ipraven\u00fd. Nicm\u00e9n\u011b se mus\u00edm sm\u00ed\u0159it se situac\u00ed stejn\u011b jako ostatn\u00ed sportovci. Po\u010dkat na n\u00e1hradn\u00ed term\u00edn a pustit se do p\u0159\u00edpravy znovu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posledn\u00ed dny povinn\u00e9 karant\u00e9ny odpo\u010d\u00edt\u00e1v\u00e1 \u010desk\u00fd biker Ond\u0159ej Cink. Po n\u00e1vratu ze soust\u0159ed\u011bn\u00ed na Mallorce musel kv\u016fli epidemii koronaviru do […]<\/p>\n","protected":false},"author":122,"featured_media":5757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[205,9],"global-categories":[411],"class_list":["post-6263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-zdravi-a-trenink","tag-ondrej-cink","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nOnd\u0159ej Cink: Tr\u00e9nink v ob\u00fdv\u00e1ku je n\u00e1ro\u010dn\u011bj\u0161\u00ed na psychiku | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/25\/ondrej-cink-trenink-v-obyvaku-je-narocnejsi-na-psychiku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ond\u0159ej Cink: Tr\u00e9nink v ob\u00fdv\u00e1ku je n\u00e1ro\u010dn\u011bj\u0161\u00ed na psychiku\" \/>\n<meta property=\"og:description\" content=\"Posledn\u00ed dny povinn\u00e9 karant\u00e9ny odpo\u010d\u00edt\u00e1v\u00e1 \u010desk\u00fd biker Ond\u0159ej Cink. 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