{"id":6227,"date":"2020-03-23T08:00:46","date_gmt":"2020-03-23T06:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6227"},"modified":"2020-03-25T11:28:01","modified_gmt":"2020-03-25T09:28:01","slug":"nohy-nahoru-jde-o-magicky-zpusob-regenerace-pro-cyklistu-po-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/23\/nohy-nahoru-jde-o-magicky-zpusob-regenerace-pro-cyklistu-po-treninku\/","title":{"rendered":"Nohy nahoru! Jde o magick\u00fd zp\u016fsob regenerace pro cyklistu po tr\u00e9ninku?\u00a0"},"content":{"rendered":"<p><strong>M\u00fdtus nebo pravda? Sly\u0161eli jste, \u017ee po tvrd\u00e9m tr\u00e9ninku si m\u00e1te d\u00e1t nohy nahoru, abyste urychlili regeneraci? Zkou\u0161eli jste dan\u00fd postup n\u011bkdy? A byli jste na rozpac\u00edch z\u00a0v\u00fdsledku? Poj\u010fme se pod\u00edvat, jak by takov\u00e1 technika m\u011bla vlastn\u011b fungovat, a jestli opravdu s\u00a0regenerac\u00ed pom\u016f\u017ee.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Koncept vznikl z\u0159ejm\u011b proto, \u017ee po tvrd\u00e9m tr\u00e9ninku si \u010dlov\u011bk \u010dasto p\u0159ipad\u00e1, \u017ee m\u00e1 t\u011b\u017ek\u00e9 nohy a \u017ee se v\u00a0nich hromad\u00ed krev. To by znamenalo, \u017ee se ve\u0161ker\u00e1 kyselina ml\u00e9\u010dn\u00e1 a metabolick\u00fd odpad, kter\u00fd vznik\u00e1 p\u0159i fyzick\u00e9 aktivit\u011b, shroma\u017e\u010fuje v\u00a0doln\u00edch kon\u010detin\u00e1ch a zpomaluje regeneraci. Lehnout si a podlo\u017eit nohy, aby byly nad \u00farovn\u00ed srdce by tak m\u011blo usnadnit krevn\u00ed cirkulaci a p\u0159iv\u00e9st \u010derstv\u011b oxidovanou krev plnou \u017eivin rychleji do nohou a vyplavit v\u0161echno \u0161patn\u00e9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Zbo\u0159en\u00fd m\u00fdtus<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bohu\u017eel, takto se fyziologie v\u00a0lidsk\u00e9m t\u011ble po tr\u00e9ninku nechov\u00e1. Je pravda, \u017ee n\u011bkte\u0159\u00ed cyklist\u00e9 ultramaratonci se na sv\u00fdch dlouh\u00fdch tras\u00e1ch ob\u010das setkaj\u00ed s otoky v oblasti kotn\u00edku, kter\u00e9 jsou zp\u016fsoben\u00e9 hromad\u011bn\u00edm lymfy a mimobun\u011b\u010dn\u00e9 tekutiny, proto\u017ee na n\u011b p\u016fsob\u00ed gravitace p\u0159\u00edli\u0161 dlouho.<\/span><\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-6081 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravi-a-trenink tag-cyklistika-a-vyziva tag-zdravi-a-trenink\" data-postid=\"6081\" role=\"article\" data-post-id=\"6081\" data-word-count=\"397\" data-headline-length=\"68\" data-category=\"Zdrav\u00ed a tr\u00e9nink\" data-author=\"Jiri Kaloc\" data-published=\"2020-03-12T16:01:02+02:00\" data-published-day=\"Thursday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cycling-Training-CVR-profimedia-0367777812-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/12\/periodizovana-vyziva-v-cyklistice-trenujte-sve-zazivani\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cycling-Training-CVR-profimedia-0367777812-1024x450.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cycling-Training-CVR-profimedia-0367777812.webp 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cycling-Training-CVR-profimedia-0367777812-300x132.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cycling-Training-CVR-profimedia-0367777812-1024x450.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/03\/Cycling-Training-CVR-profimedia-0367777812-768x337.webp 768w\" width=\"1024\" height=\"450\" sizes=\"auto, (min-width: 1200px) 456px, (min-width: 768px) 38vw, 100vw\" alt=\"periodizovana-vyziva-v-cyklistice-trenujte-sve-zazivani\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/zdravi-a-trenink\/\" title=\"Zdrav\u00ed a tr\u00e9nink\">Zdrav\u00ed a tr\u00e9nink<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/12\/periodizovana-vyziva-v-cyklistice-trenujte-sve-zazivani\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Periodizovan\u00e1 v\u00fd\u017eiva v cyklistice \u2013 Tr\u00e9nujte sv\u00e9 za\u017e\u00edv\u00e1n\u00ed<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p><span style=\"font-weight: 400;\">V\u00a0tomto p\u0159\u00edpad\u011b ur\u010dit\u011b pro zm\u00edrn\u011bn\u00ed otoku pom\u016f\u017ee hodit nohy nahoru. Krev v\u0161ak gravitac\u00ed ovlivn\u011bna t\u00edmto zp\u016fsobem nen\u00ed. Srdce zdrav\u00e9ho \u010dlov\u011bka je schopn\u00e9 zajistit cirkulaci krve i proti s\u00edle gravitace zcela bez probl\u00e9m\u016f. Pokud by n\u011bkdo pot\u0159eboval pomoc s\u00a0posouv\u00e1n\u00edm krve z\u00a0kon\u010detin, tak by to bylo jedin\u011b ze z\u00e1va\u017en\u00fdch zdravotn\u00edch d\u016fvod\u016f, nikoliv na z\u00e1klad\u011b tvrd\u00e9ho tr\u00e9ninku.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Jak to ve skute\u010dnosti funguje<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kyselina ml\u00e9\u010dn\u00e1 neboli lakt\u00e1t, kter\u00fd p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei vznik\u00e1, je automaticky cirkulov\u00e1n skrze cel\u00e9 t\u011blo, aby byl d\u00e1le rozlo\u017een a vyu\u017eit jako zdroj energie ve svalech. Tak\u017ee nemus\u00edte m\u00edt obavy, \u017ee se lakt\u00e1t bude po cyklistice n\u011bkde kumulovat. V\u00e1\u0161 aerobn\u00ed metabolismus se s\u00a0n\u00edm vypo\u0159\u00e1d\u00e1, ani\u017e byste pro to museli n\u011bco speci\u00e1ln\u00edho d\u011blat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>M\u00e1 teda smysl v\u016fbec n\u011bkdy d\u00e1vat nohy nahoru?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ano, v\u00a0p\u0159\u00edpad\u011b otoku m\u016f\u017ee poloha nohou nad srdcem pomoci, zejm\u00e9na v\u00a0kombinaci s\u00a0kompresn\u00edm oble\u010den\u00edm. Pokud je to v\u00e1\u0161 p\u0159\u00edpad a rozhodnete se tuto techniku pou\u017e\u00edt, tak je dobr\u00e9 ka\u017ed\u00fdch patn\u00e1ct minut vst\u00e1t a na chv\u00edli se proj\u00edt nebo aspo\u0148 zm\u011bnit polohu do sedu.<\/span><\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-6128 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravi-a-trenink tag-trenazer tag-zdravi-a-trenink global-categories-cycling\" data-postid=\"6128\" role=\"article\" data-post-id=\"6128\" data-word-count=\"370\" data-headline-length=\"73\" data-category=\"Zdrav\u00ed a tr\u00e9nink\" data-global-category=\"Cycling\" data-author=\"Radek Malina\" data-published=\"2020-03-18T11:35:12+02:00\" data-published-day=\"Wednesday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/12\/16-260_KICKR_M_Road_Bike_0214-01-1-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/18\/home-office-ani-karantena-ve-stavu-nouze-nejsou-prekazkou-v-treninku\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/12\/16-260_KICKR_M_Road_Bike_0214-01-1-1024x447.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/12\/16-260_KICKR_M_Road_Bike_0214-01-1.webp 1375w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/12\/16-260_KICKR_M_Road_Bike_0214-01-1-300x131.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/12\/16-260_KICKR_M_Road_Bike_0214-01-1-1024x447.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/12\/16-260_KICKR_M_Road_Bike_0214-01-1-768x335.webp 768w\" width=\"1024\" height=\"447\" sizes=\"auto, (min-width: 1200px) 458px, (min-width: 768px) 38vw, 100vw\" alt=\"home-office-ani-karantena-ve-stavu-nouze-nejsou-prekazkou-v-treninku\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/cs\/category\/zdravi-a-trenink\/\" title=\"Zdrav\u00ed a tr\u00e9nink\">Zdrav\u00ed a tr\u00e9nink<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/18\/home-office-ani-karantena-ve-stavu-nouze-nejsou-prekazkou-v-treninku\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Home office ani karant\u00e9na ve stavu nouze nejsou p\u0159ek\u00e1\u017ekou v tr\u00e9ninku<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p><span style=\"font-weight: 400;\">Norm\u00e1ln\u00ed tr\u00e9ninky, ani ty tvrd\u00e9, by v\u0161ak rozhodn\u011b otoky zp\u016fsobovat nem\u011bly. Pokud se tak pravideln\u011b d\u011bje, je to nejsp\u00ed\u0161 zn\u00e1mka probl\u00e9m\u016f a m\u011bli byste situaci probrat s\u00a0doktorem.<\/span><\/p>\n<h2><strong>Pro cyklisty, kte\u0159\u00ed neum\u00ed zpomalit<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Za zm\u00ednku v\u0161ak stoj\u00ed, \u017ee i kdy\u017e poloha nohou nem\u00e1 \u017e\u00e1dn\u00e9 magick\u00e9 schopnosti co se t\u00fdk\u00e1 urychlen\u00ed regenerace, tak p\u0159esto m\u016f\u017ee pomoci. Kdy\u017e toti\u017e d\u00e1te nohy nahoru, tak m\u00e1te jedno jist\u00e9, \u017ee v\u00a0tu chv\u00edli budete odpo\u010d\u00edvat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro ur\u010dit\u00fd typ cyklisty, kter\u00fd prost\u011b neum\u00ed zpomalit a m\u00e1 tendence k\u00a0p\u0159etr\u00e9nov\u00e1n\u00ed, m\u016f\u017ee b\u00fdt tato technika velmi prosp\u011b\u0161n\u00e1. Pokud tedy m\u00e1te probl\u00e9m za\u0159adit do \u017eivotospr\u00e1vy dostatek odpo\u010dinku, tak klidn\u011b nohy nahoru ho\u010fte, nebo si rovnou dejte \u0161lof\u00edka, t\u011blo v\u00e1m pod\u011bkuje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fdtus nebo pravda? Sly\u0161eli jste, \u017ee po tvrd\u00e9m tr\u00e9ninku si m\u00e1te d\u00e1t nohy nahoru, abyste urychlili regeneraci? Zkou\u0161eli jste dan\u00fd [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":4101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[345,269,9,27,28,67],"global-categories":[411],"class_list":["post-6227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-kolo","tag-regenerace","tag-silnicni-cyklistika","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nohy nahoru! Jde o magick\u00fd zp\u016fsob regenerace pro cyklistu po tr\u00e9ninku?\u00a0 | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/23\/nohy-nahoru-jde-o-magicky-zpusob-regenerace-pro-cyklistu-po-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nohy nahoru! Jde o magick\u00fd zp\u016fsob regenerace pro cyklistu po tr\u00e9ninku?\u00a0\" \/>\n<meta property=\"og:description\" content=\"M\u00fdtus nebo pravda? Sly\u0161eli jste, \u017ee po tvrd\u00e9m tr\u00e9ninku si m\u00e1te d\u00e1t nohy nahoru, abyste urychlili regeneraci? Zkou\u0161eli jste dan\u00fd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/23\/nohy-nahoru-jde-o-magicky-zpusob-regenerace-pro-cyklistu-po-treninku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T06:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-25T09:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/09\/He-gave-it-everything-Mads-Pederson-collapsing-after-crossing-the-finish-line.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1850\" \/>\n\t<meta property=\"og:image:height\" content=\"1233\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/23\/nohy-nahoru-jde-o-magicky-zpusob-regenerace-pro-cyklistu-po-treninku\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/23\/nohy-nahoru-jde-o-magicky-zpusob-regenerace-pro-cyklistu-po-treninku\/\",\"name\":\"Nohy nahoru! 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Pokud \u00favodn\u00ed tr\u00e9ninky p\u0159e\u017eenete, rozhodn\u011b t\u011blu neud\u011bl\u00e1te dobrou slu\u017ebu.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nohy nahoru! 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