{"id":6200,"date":"2020-03-22T08:00:52","date_gmt":"2020-03-22T06:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6200"},"modified":"2020-03-25T11:28:24","modified_gmt":"2020-03-25T09:28:24","slug":"sarka-strachova-tisice-kilometru-na-kole-pomohly-k-titulu-mistryne-sveta","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/22\/sarka-strachova-tisice-kilometru-na-kole-pomohly-k-titulu-mistryne-sveta\/","title":{"rendered":"\u0160\u00e1rka Strachov\u00e1: Tis\u00edce kilometr\u016f na kole pomohly k\u00a0titulu mistryn\u011b sv\u011bta"},"content":{"rendered":"

Kolo bylo ned\u00edlnou sou\u010d\u00e1st\u00ed jej\u00edho letn\u00edho tr\u00e9ninku b\u011bhem aktivn\u00ed kari\u00e9ry. Dnes u\u017e do ped\u00e1l\u016f \u0161lape jen pro z\u00e1bavu. Cyklistika byla a st\u00e1le je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed \u017eivota b\u00fdval\u00e9 fantastick\u00e9 slalom\u00e1\u0159ky a jedn\u00e9 z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch ly\u017ea\u0159ek \u010ceska. \u0160\u00e1rka Strachov\u00e1 v\u00a0rozhovoru pro We Love Cycling \u0159\u00edk\u00e1 mimo jin\u00e9, \u017ee u\u017e se nem\u016f\u017ee do\u010dkat, a\u017e se k\u00a0n\u00ed na kole p\u0159ipoj\u00ed i dcera Ema.<\/strong><\/p>\n

Jak moc jste kolo pou\u017e\u00edvala k tr\u00e9ninku b\u011bhem sv\u00e9 kari\u00e9ry a jak \u010dasto na n\u011bm jezd\u00edte dnes?<\/strong><\/h2>\n

Kdy\u017e jsem je\u0161t\u011b z\u00e1vodn\u011b ly\u017eovala, kolo opravdu tvo\u0159ilo velkou \u010d\u00e1st letn\u00ed p\u0159\u00edpravy. Naj\u00ed\u017ed\u011bla jsem kilometry na silni\u010dce kv\u016fli z\u00e1kladn\u00ed vytrvalosti. V\u011bt\u0161inu \u010dasu jsem tr\u00e1vila na silni\u010dn\u00edm kole, ale ob\u010das jsme vyjeli i do ter\u00e9nu na horsk\u00e1 kola. B\u011bhem l\u00e9ta jsem si postupn\u011b p\u0159id\u00e1vala kopce a krat\u0161\u00ed intervalov\u00e9 \u00faseky, kter\u00e9 byly nezbytn\u00e9 pro dynamiku a rychlost. Kolo jsem kombinovala s b\u011bh\u00e1n\u00edm.<\/p>\n

Vyu\u017e\u00edvala jste hodn\u011b rotoped nebo ergometr?<\/strong><\/h2>\n

Ten nesm\u00ed chyb\u011bt v \u017e\u00e1dn\u00e9m ly\u017ea\u0159sk\u00e9m t\u00fdmu. Vozili jsme si ho v\u0161ude s sebou. Pou\u017e\u00edv\u00e1 se hlavn\u011b k vy\u0161lap\u00e1n\u00ed a regeneraci po tr\u00e9ninku. Ob\u010das jsem si sedla i na kolo na v\u00e1lc\u00edch. To je velk\u00e1 legrace. Je to opravdu t\u011b\u017ek\u00e9 a je pot\u0159eba se tr\u00e9nink na v\u00e1lc\u00edch dob\u0159e nau\u010dit, jinak hroz\u00ed o\u0161kliv\u00e9 p\u00e1dy. Ty se mi vyhnuly.<\/p>\n

A jin\u00e9 karamboly v\u00e1s potkaly? Spadla jste n\u011bkdy z kola?<\/strong><\/h2>\n

Pamatuji si, jak jsem jednou v ter\u00e9nu p\u0159i sjezdu let\u011bla p\u0159es \u0159\u00edd\u00edtka. Na\u0161t\u011bst\u00ed se mi nic nestalo.<\/p>\n

M\u00e1te rad\u0161i horsk\u00e9 kolo nebo silni\u010dn\u00ed?<\/strong><\/h2>\n

Na silni\u010dce m\u011b j\u00edzda bavilo v\u00edc, ta prost\u011b jede. M\u00e1m doma kr\u00e1snou silni\u010dku s karbonov\u00fdm r\u00e1mem. \u0160lo o investici na del\u0161\u00ed dobu. V\u011bd\u011bla jsem, \u017ee tohle kolo nebudu cht\u00edt dlouho m\u011bnit. Te\u010f ov\u0161em d\u00e1v\u00e1m p\u0159ednost horsk\u00e9mu. S man\u017eelem cyklistiku milujeme a t\u011b\u0161\u00edme se, a\u017e budeme vyr\u00e1\u017eet na v\u00fdlety i s dcerou Emou. To bude sp\u00ed\u0161e po cyklostezk\u00e1ch a do p\u0159\u00edrody. Silni\u010dka zat\u00edm odpo\u010d\u00edv\u00e1, ale ur\u010dit\u011b na n\u00ed tak\u00e9 dojde.<\/p>\n

\"\"<\/a>
\u0160\u00e1rka Strachova na silni\u010dn\u00edm kole Scott Contessa Addict 15.<\/figcaption><\/figure>\n

M\u00e1te dvouletou dceru. Zb\u00fdv\u00e1 v\u00e1m dostatek \u010dasu na kolo?<\/strong><\/h2>\n

Z\u0159\u00eddka. Loni byla dcera je\u0161t\u011b dost mal\u00e1, tak\u017ee bych to spo\u010d\u00edtala na prstech jedn\u00e9 ruky. Sp\u00ed\u0161 jsem jezdila na brusl\u00edch, proto\u017ee to je mo\u017en\u00e9 i s ko\u010d\u00e1rkem.<\/p>\n

Jak \u010dasto dnes sportujete?<\/strong><\/h2>\n

Nepravideln\u011b. S malou dcerou a pracovn\u00edmi povinnostmi je pro m\u011b nejjednodu\u0161\u0161\u00ed b\u011bh\u00e1n\u00ed – vyb\u011bhnu, kdy\u017e m\u00e1m \u010das. U\u017e si ale nehl\u00edd\u00e1m tepovou frekvenci, ani watty. Sporttester jsem odlo\u017eila, ale na druhou stranu sama sebe dost dob\u0159e zn\u00e1m a v\u00edm, jak se moje t\u011blo chov\u00e1 a jak sportovat. Krom\u011b b\u011bh\u00e1n\u00ed jezd\u00edm tak\u00e9 na brusl\u00edch, ly\u017e\u00edch, skialpech. A miluji proch\u00e1zky a turistiku.<\/p>\n

Zva\u017eujete n\u00e1kup cykloseda\u010dky nebo voz\u00edku za kolo?<\/strong><\/h2>\n

V\u016fbec o tom nep\u0159em\u00fd\u0161l\u00edme. Po\u010dk\u00e1me si, a\u017e bude Ema v\u011bt\u0161\u00ed a bude jezdit s n\u00e1mi. Kdyby mi sed\u011bla ve voz\u00edku za kolem, nem\u011bla bych z\u00a0toho dobr\u00fd pocit. D\u011bti tam sed\u00ed n\u00edzko, ob\u010das mus\u00edte kousek po silnici a tam pak maj\u00ed hlavu ve v\u00fd\u0161ce n\u00e1razn\u00edku auta. Nav\u00edc si mysl\u00edm, \u017ee to pro n\u011b nen\u00ed v\u00a0ter\u00e9nu p\u0159\u00edli\u0161 pohodln\u00e9, ale to je jen m\u016fj osobn\u00ed n\u00e1zor. V\u011b\u0159\u00edm, \u017ee \u0159ad\u011b rodi\u010d\u016f tahle kombinace funguje.<\/p>\n

\n
\"home-office-ani-karantena-ve-stavu-nouze-nejsou-prekazkou-v-treninku\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Home office ani karant\u00e9na ve stavu nouze nejsou p\u0159ek\u00e1\u017ekou v tr\u00e9ninku<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kam r\u00e1da vyr\u00e1\u017e\u00edte na kolo? M\u00e1te n\u011bjak\u00e9 obl\u00edben\u00e9 trasy?\u00a0 <\/strong><\/h2>\n

R\u00e1da jezd\u00edm kolem Prahy. Vyr\u00e1\u017eeli jsme na K\u0159ivokl\u00e1tsk\u00e9 okruhy, na Karl\u0161tejnsko a sm\u011brem na Brdy. Bike jsem si s sebou brala do Krkono\u0161, kde jsem m\u011bla n\u011bkolik obl\u00edben\u00fdch tras: nap\u0159\u00edklad z Harrachova do polsk\u00fdch Jaku\u0161ic nebo do Jizersk\u00fdch hor. M\u00e1m tak\u00e9 na kole projet\u00e9 Doln\u00ed Rakousko \u2013 okol\u00ed Lince, kde jsou kr\u00e1sn\u00e9 ter\u00e9ny. Tam odtud toti\u017e poch\u00e1zel m\u016fj tren\u00e9r.<\/p>\n

Jezd\u00edte sama nebo s n\u011bk\u00fdm?<\/strong><\/h2>\n

V\u011bt\u0161inou jsem jezdila s n\u011bk\u00fdm. Man\u017eel se docela b\u00e1l, kv\u016fli bezpe\u010dnosti nebo defektu, m\u011b pustit samotnou. M\u00e1m r\u00e1da, kdy\u017e jedou t\u0159i a v\u00edce lid\u00ed. Zd\u00e1 se mi, \u017ee auta si pak d\u00e1vaj\u00ed v\u011bt\u0161\u00ed pozor, ne\u017e kdy\u017e jede osam\u011bl\u00fd cyklista.<\/p>\n

Jak dlouh\u00e9 trasy jste coby vrcholov\u00e1 sportovkyn\u011b naj\u00ed\u017ed\u011bla?<\/strong><\/h2>\n

V\u011bt\u0161inou se jednalo o trasy od \u010dty\u0159iceti do sedmdes\u00e1ti kilometr\u016f, co\u017e byly dv\u011b a\u017e t\u0159i hodiny v sedle podle ter\u00e9nu. Dnes, kdy\u017e sednu na kolo, trv\u00e1 moje vyj\u00ed\u017e\u010fka devades\u00e1t minut a\u017e dv\u011b hodiny. Z\u00e1le\u017e\u00ed, v jak\u00e9 jsem form\u011b.<\/p>\n

\"\"<\/a>
\u0160\u00e1rka Strachov\u00e1 na bikov\u00e9m kole Scott Spark RC 900.<\/figcaption><\/figure>\n

Va\u0161e kari\u00e9ra se z\u00e1sadn\u011b zm\u011bnila. M\u00e1te dceru a zalo\u017eila jste kliniku Vo2max Syst\u00e9m celostn\u00ed terapie a sportu. Komu je ur\u010den\u00e1?<\/strong><\/h2>\n

Cht\u011bla jsem propojit a sd\u00edlet s ve\u0159ejnost\u00ed, co jsem se nau\u010dila b\u011bhem sv\u00e9 sportovn\u00ed kari\u00e9ry o p\u0159\u00edstupu k\u00a0na\u0161emu zdrav\u00ed. Zam\u011b\u0159ujeme se na celostn\u00ed p\u0159\u00edstup. Vypravit se k n\u00e1m m\u016f\u017eete mimo jin\u00e9 na fyzioterapii, podiatrii nebo diagnostiku b\u011bhu \u2013 to vych\u00e1z\u00ed ze z\u00e1padn\u00ed \u010d\u00e1sti medic\u00edny. V\u011b\u0159\u00edme ale i t\u00e9 v\u00fdchodn\u00ed. V\u011bnujeme se homeopatii, tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b \u010di biorezonanci, kde m\u00e1me dobr\u00e9 v\u00fdsledky v p\u0159\u00edpad\u011b chronick\u00fdch \u010di psychosomatick\u00fdch obt\u00ed\u017e\u00ed. Mostem mezi obory je psychoterapie. Pokud za n\u00e1mi n\u011bkdo p\u0159ijde, \u017ee ho bol\u00ed koleno, \u0159e\u0161\u00edme v\u00a0r\u00e1mci fyzioterapie pohybov\u00fd apar\u00e1t. Pokud fyzioterapeut zjist\u00ed, \u017ee je pot\u0159eba j\u00edt hloub\u011bji, m\u016f\u017eeme klienta objednat k psychoterapeutovi. Db\u00e1me na individu\u00e1ln\u00ed p\u0159\u00edstup a t\u00fdmovou pr\u00e1ci terapeut\u016f. Jsme ur\u010den\u00ed pro \u0161irokou ve\u0159ejnost, ale m\u00e1me co nab\u00eddnout i vrcholov\u00fdm sportovc\u016fm. V\u011bnujeme se mimink\u016fm za pomoci Vojtovy metody, a\u017e po d\u011bti nastupuj\u00edc\u00ed na dr\u00e1hu vrcholov\u00e9ho sportovce.<\/p>\n

Jak vid\u00edte cyklistiku z pohledu fyzioterapie?<\/strong><\/h2>\n

Cyklistika je \u00fa\u017easn\u00fd pohyb, jste na vzduchu, v p\u0159\u00edrod\u011b a m\u016f\u017eete tr\u00e1vit \u010das s rodinou nebo kamar\u00e1dy. Nav\u00edc \u0161et\u0159\u00ed klouby, dob\u0159e se p\u0159i n\u00ed hubne a v\u00fdborn\u011b se dopl\u0148uje i s jin\u00fdmi sporty. Doporu\u010dila bych ji lidem, pro kter\u00e9 nen\u00ed ze zdravotn\u00edch d\u016fvod\u016fm, nap\u0159\u00edklad kv\u016fli bolestem zad nebo kloub\u016f, vhodn\u00fd b\u011bh. Perfektn\u00ed je tak\u00e9 pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout. Fajn jsou elektrokola, kter\u00e1 nap\u0159\u00edklad mohou pomoci v rodin\u00e1ch sladit v\u00fdkonnost. Mu\u017e si \u0161lape sv\u00e9 kilometry a \u017eena s n\u00edm jede na elektrokole.<\/p>\n

Zkusila jste elektrokolo?<\/strong><\/h2>\n

Ano. A u\u017eila jsem si to. Nen\u00ed to motorka, ale pom\u016f\u017ee, nap\u0159\u00edklad v kopc\u00edch. Lid\u00e9 se s pomoc\u00ed elektrokol mohou dostat do m\u00edst, kam by nevyjeli, elektromotor m\u016f\u017ee dodat s\u00edlu i t\u0159eba mamink\u00e1m, kter\u00e9 jezd\u00ed s voz\u00edkem a d\u011btmi.<\/p>\n

St\u00fdsk\u00e1 se v\u00e1m po \u017eivot\u011b ly\u017ea\u0159sk\u00e9 profesion\u00e1lky a koloto\u010di sv\u011btov\u00e9ho poh\u00e1ru?<\/strong><\/h2>\n

V\u016fbec ne. Naopak. Kdy\u017e dnes vid\u00edm na instagramov\u00fdch a facebookov\u00fdch \u00fa\u010dtech ly\u017ea\u0159\u016f, jak d\u0159ou, jsem \u0161\u0165astn\u00e1, \u017ee to m\u00e1m za sebou. Ly\u017eov\u00e1n\u00ed jsem se v\u011bnovala patn\u00e1ct let velmi aktivn\u011b, ned\u011blala jsem nic jin\u00e9ho. T\u011blo i hlava toho byly p\u0159esycen\u00e9.<\/p>\n

\u0160\u00e1rka Strachov\u00e1<\/strong><\/h3>\n

Jedna z nejslavn\u011bj\u0161\u00edch \u010desk\u00fdch ly\u017ea\u0159ek ukon\u010dila kari\u00e9ru p\u0159ed t\u0159emi lety, specializovala se na slalom, v n\u011bm\u017e se stala mistryn\u00ed sv\u011bta na \u0161ampion\u00e1tu v \u00c5re 2007. Na mistrovstv\u00edch sv\u011bta z\u00edskala \u010dty\u0159i medaile. Na Zimn\u00edch olympijsk\u00fdch hr\u00e1ch 2010 ve Vancouveru dojela ve slalomu na t\u0159et\u00edm m\u00edst\u011b a vybojovala tak prvn\u00ed \u010deskou olympijskou medaili ze sjezdov\u00e9ho ly\u017eov\u00e1n\u00ed po 26 letech. Dnes je m\u00e1mou dvoulet\u00e9 Emy a vede kliniku Vo2max Syst\u00e9m celostn\u00ed terapie a sportu v\u00a0Praze.<\/h3>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kolo bylo ned\u00edlnou sou\u010d\u00e1st\u00ed jej\u00edho letn\u00edho tr\u00e9ninku b\u011bhem aktivn\u00ed kari\u00e9ry. Dnes u\u017e do ped\u00e1l\u016f \u0161lape jen pro z\u00e1bavu. Cyklistika byla […]<\/p>\n","protected":false},"author":122,"featured_media":6202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,5],"tags":[844,27,67,43],"global-categories":[411],"class_list":["post-6200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","category-zeny","tag-sarka-strachova","tag-trenink","tag-zdravi-a-trenink","tag-zeny","global-categories-cycling"],"yoast_head":"\n\u0160\u00e1rka Strachov\u00e1: Tis\u00edce kilometr\u016f na kole pomohly k\u00a0titulu mistryn\u011b sv\u011bta | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/22\/sarka-strachova-tisice-kilometru-na-kole-pomohly-k-titulu-mistryne-sveta\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160\u00e1rka Strachov\u00e1: Tis\u00edce kilometr\u016f na kole pomohly k\u00a0titulu mistryn\u011b sv\u011bta\" \/>\n<meta property=\"og:description\" content=\"Kolo bylo ned\u00edlnou sou\u010d\u00e1st\u00ed jej\u00edho letn\u00edho tr\u00e9ninku b\u011bhem aktivn\u00ed kari\u00e9ry. 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