{"id":6106,"date":"2020-03-16T12:46:31","date_gmt":"2020-03-16T10:46:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=6106"},"modified":"2020-03-16T12:46:31","modified_gmt":"2020-03-16T10:46:31","slug":"sama-zena-mezi-muzi-aneb-jak-na-skupinove-vyjizdky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2020\/03\/16\/sama-zena-mezi-muzi-aneb-jak-na-skupinove-vyjizdky\/","title":{"rendered":"Sama \u017eena mezi mu\u017ei, aneb jak na skupinov\u00e9 vyj\u00ed\u017e\u010fky"},"content":{"rendered":"

V n\u011bkter\u00fdch \u017een\u00e1ch m\u016f\u017ee j\u00edzda ve skupin\u011b pln\u00e9 cyklist\u016f vyvol\u00e1vat obavy. To je pochopiteln\u00e9, v\u00a0jin\u00fdch situac\u00edch se s\u00a0takov\u00fdm \u201ep\u0159e\u010d\u00edslen\u00edm\u201c mu\u017e\u016f nemus\u00ed setkat, a ani mu\u017e\u016fm by to nejsp\u00ed\u0161 nebylo p\u0159\u00edjemn\u00e9, kdyby se karty obr\u00e1tily. Pravdou ale je, \u017ee mu\u017ei si skupinu na pravideln\u00e9 vyj\u00ed\u017e\u010fky a tr\u00e9ninky najdou snadn\u011bji ne\u017e \u017eeny. Tak se poj\u010fme pod\u00edvat na to, jak\u00e9 mo\u017enosti se \u017een\u00e1m nab\u00edzej\u00ed.<\/strong><\/p>\n

A\u0165 u\u017e nem\u016f\u017eete naj\u00edt cyklistky, se kter\u00fdmi byste na kole jezdila proto, proto\u017ee se ve va\u0161em okol\u00ed \u017e\u00e1dn\u00e9 dal\u0161\u00ed nevyskytuj\u00ed nebo proto, \u017ee je pro v\u00e1s obt\u00ed\u017en\u00e9 naj\u00edt n\u011bkoho s\u00a0podobnou v\u00fdkonnost\u00ed, m\u016f\u017ee b\u00fdt j\u00edzda ve skupin\u011b s\u00a0mu\u017ei jedinou variantou, jak nejezdit sama a v\u00fdkonnostn\u011b se posunout. Spousta vrcholov\u00fdch sportovky\u0148 tr\u00e9novala s\u00a0mu\u017esk\u00fdm t\u00fdmem, a\u0165 u\u017e se jedn\u00e1 o biatlonistku G\u00e1binu Koukalovou nebo sou\u010dasnou mistryni sv\u011bta v\u00a0cyklistice Annemiek van Vleuten. Je pravda, \u017ee v\u00a0sou\u010dasnosti je cyklistika otev\u0159en\u011bj\u0161\u00ed v\u016f\u010di \u017een\u00e1m ne\u017e kdy d\u0159\u00edv, st\u00e1le v\u0161ak m\u016f\u017eou vznikat situace, kter\u00e9 nen\u00ed jednoduch\u00e9 zvl\u00e1dnout. Obzvl\u00e1\u0161\u0165, kdy\u017e jste v\u00a0p\u0159e\u010d\u00edslen\u00ed. Pokud p\u0159em\u00fd\u0161l\u00edte, \u017ee byste se p\u0159idala na vyj\u00ed\u017e\u010fku nebo jinou cyklistickou akci a jste nerv\u00f3zn\u00ed z\u00a0toho, \u017ee tam budou hlavn\u011b mu\u017ei, zde je p\u00e1r tip\u016f na co pamatovat, aby byl v\u00e1\u0161 z\u00e1\u017eitek pozitivn\u00ed.<\/p>\n

S\u00a0\u00fasm\u011bvem na tv\u00e1\u0159i jde v\u0161e l\u00e9pe<\/strong><\/h2>\n

D\u016fvodem, pro\u010d toto t\u00e9ma v\u016fbec otev\u00edr\u00e1me je, \u017ee zastoupen\u00ed mu\u017e\u016f a \u017een v\u00a0cyklistice je st\u00e1le velmi rozd\u00edln\u00e9. Na kole jezd\u00ed mnohem v\u00edce mu\u017e\u016f ne\u017e \u017een, a tak m\u016f\u017eou n\u011bkter\u00e9 skupiny p\u0159ekypovat maskulinitou. To nemus\u00ed b\u00fdt vn\u00edm\u00e1no pouze jako \u0161patn\u00e1 charakteristika, ale jak jsme za\u017eilii ve sv\u011bt\u011b sportu i mimo n\u011bj, m\u016f\u017ee to zp\u016fsobovat probl\u00e9my.<\/p>\n

\"\"
Skupinov\u00e1 vyj\u00ed\u017e\u010fka organizovan\u00e1 zna\u010dkou Rapha<\/figcaption><\/figure>\n

Ka\u017edop\u00e1dn\u011b je d\u016fle\u017eit\u00e9 b\u00fdt sebev\u011bdom\u00e1, pozitivn\u011b nalad\u011bn\u00e1 a m\u011bla byste se t\u011b\u0161it na to, co je p\u0159ed v\u00e1mi. Stejn\u011b jako v\u00a0ka\u017ed\u00e9 jin\u00e9 situaci, prost\u011b o\u010dek\u00e1vejte od lid\u00ed kolem sebe to nejlep\u0161\u00ed. P\u0159ece jen milujete ten sam\u00fd sport, tak\u017ee s\u00a0ostatn\u00edmi cyklisty m\u00e1te o mnoho v\u00edc spole\u010dn\u00e9ho, ne\u017e s lidmi, kter\u00e9 potk\u00e1te b\u011bhem v\u0161edn\u00edho dne. Je velk\u00e1 \u0161ance, \u017ee se v\u00e1m dostane v\u0159el\u00e9ho p\u0159ijet\u00ed a spousty podpory, a dokud nedostanete d\u016fvod ke zm\u011bn\u011b, m\u011bla byste sna\u017eit b\u00fdt spojencem s\u00a0va\u0161imi cyklistick\u00fdmi partnery.<\/p>\n

P\u0159ipravte si spoustu ot\u00e1zek<\/strong><\/h2>\n

Toto je obecn\u00e1 rada pro ka\u017ed\u00e9ho, kdo se chce p\u0159ipojit k\u00a0nov\u00e9 cyklistick\u00e9 skupin\u011b, ale je velmi d\u016fle\u017eit\u00e1, pokud jste nerv\u00f3zn\u00ed nebo se ob\u00e1v\u00e1te, \u017ee v\u00e1s budou ostatn\u00ed odsuzovat. Je pravda, \u017ee samotn\u00e9 kladen\u00ed ot\u00e1zek vy\u017eaduje trochu odvahy, ale je to jedin\u00fd zp\u016fsob, jak se p\u0159ipravit na to, co v\u00e1s \u010dek\u00e1.<\/p>\n

Zeptejte se na specifick\u00e9 sign\u00e1ly, kter\u00e9 skupina pou\u017e\u00edv\u00e1 (sign\u00e1ly k\u00a0zastaven\u00ed, odbo\u010den\u00ed, nebezpe\u010d\u00ed a podobn\u011b). D\u00e1le by v\u00e1s mohlo zaj\u00edmat, jestli skupina n\u011bkde zastavuje, jestli se na kopci po\u010dk\u00e1 nebo jestli je vyj\u00ed\u017e\u010fka zakon\u010den\u00e1 n\u011bjak\u00fdm sprintem na ceduli, co\u017e se nez\u0159\u00eddka st\u00e1v\u00e1. Abyste nebyla p\u0159ekvapen\u00e1, kdyby ke konci za\u010dali v\u0161ichni zrychlovat. Spoustou ot\u00e1zek d\u00e1te najevo, \u017ee to mysl\u00edte v\u00e1\u017en\u011b a \u017ee jste p\u0159ipraven\u00e1 se skupinou jet.<\/p>\n

\"\"
Parta p\u0159\u00e1tel na kole u Machynlleth. Foto: Profimedia<\/figcaption><\/figure>\n

Ignorujte velk\u00e9 ego a nebojte se d\u00e1t najevo v\u00e1\u0161 postoj<\/strong><\/h2>\n

V\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech se budete muset vypo\u0159\u00e1dat s\u00a0n\u011bk\u00fdm, kdo m\u00e1 velk\u00e9 ego. V\u011bt\u0161inou to nestoj\u00ed za va\u0161i pozornost, ale je d\u016fle\u017eit\u00e9 abyste si st\u00e1la za sv\u00fdm. U\u017e d\u0159\u00edve jsme rozeb\u00edrali probl\u00e9m tzv. mansplainingu v\u00a0cyklistice, a je mo\u017en\u00e9, \u017ee se s\u00a0n\u011b\u010d\u00edm takov\u00fdm setk\u00e1te.<\/p>\n

Mansplaining je anglick\u00fd term\u00edn, kter\u00fd popisuje chov\u00e1n\u00ed, kdy mu\u017e n\u011bco vysv\u011btluje \u017een\u011b z\u00a0pozice, \u017ee to jako z\u00e1stupkyn\u011b n\u011b\u017en\u00e9ho pohlav\u00ed nikdy nem\u016f\u017ee pochopit a jeho vysv\u011btlen\u00ed je pln\u00e9 komplikovan\u00fdch detail\u016f nebo i nar\u00e1\u017eek na druh\u00e9 pohlav\u00ed. Je to velmi rozd\u00edln\u00e9 od situace, kdy se v\u00e1m n\u011bkdo sna\u017e\u00ed poskytnout opravdovou a up\u0159\u00edmnou radu \u010di pomoc.<\/p>\n

V\u00a0takov\u00e9m p\u0159\u00edpad\u011b byste m\u011bla b\u00fdt zdvo\u0159il\u00e1, ale pevn\u011b si prosazujte sv\u016fj postoj. Nen\u00ed to o tom vyvolat zbyte\u010dn\u011b napjat\u00e9 prost\u0159ed\u00ed, ale m\u011bla byste si br\u00e1nit sv\u016fj prostor a d\u00e1t najevo, \u017ee ze sebe nenech\u00e1te d\u011blat hlup\u00e1ka a \u017ee si nenech\u00e1te v\u011bci vysv\u011btlovat jako mal\u00e9mu d\u00edt\u011bti.<\/p>\n

Mu\u017ei a \u017eeny pro\u017e\u00edvaj\u00ed jin\u00e9 komplikace<\/strong><\/h2>\n

Existuj\u00edc\u00ed fyziologick\u00e9 rozd\u00edly mezi mu\u017eem a \u017eenou znamenaj\u00ed, \u017ee mu\u017e nemus\u00ed b\u00fdt v\u017edycky t\u00edm nejlep\u0161\u00edm \u010dlov\u011bkem, ke kter\u00e9mu j\u00edt pro radu nebo vyj\u00e1d\u0159en\u00ed sympatie v\u00a0ur\u010dit\u00fdch z\u00e1le\u017eitostech. Nav\u00edc se v\u00fdzkum ve sportovn\u00ed v\u011bd\u011b zam\u011b\u0159uje p\u0159ev\u00e1\u017en\u011b na mu\u017ee a my \u017eeny tak m\u00e1me velkou mezeru v\u00a0ch\u00e1p\u00e1n\u00ed, jak na\u0161e t\u011blo reaguje a funguje p\u0159i sportovn\u00edm v\u00fdkonu. To, co plat\u00ed pro v\u011bt\u0161inu mu\u017e\u016f nemus\u00ed pro v\u00e1s b\u00fdt pravda.<\/p>\n

\"\"<\/p>\n

Podporu najdete i jinde<\/strong><\/h2>\n

Nem\u00e1te \u017e\u00e1dn\u00e9 kamar\u00e1dky, se kter\u00fdmi m\u016f\u017eete vyjet na kolo? Nevad\u00ed! O mo\u017enost si o cyklistice pov\u00eddat s cyklistkami nep\u0159ijdete. V\u00a0online sv\u011bt\u011b je \u017eensk\u00e1 cyklistick\u00e1 komunita velmi aktivn\u00ed, a m\u016f\u017eete tak snadno z\u00edskat nejen inspiraci a rady, ale taky m\u00edsto, kde m\u016f\u017eete sd\u00edlet sv\u00e9 \u00fasp\u011bchy a kde se v\u00e1m dostane podpory, pokud se v\u00e1m zrovna neda\u0159\u00ed. Jestli v\u00e1m chyb\u00ed \u017eensk\u00e1 energie na va\u0161ich vyj\u00ed\u017e\u010fk\u00e1ch, nebojte se zapojit! M\u016f\u017eete taky zv\u00e1\u017eit organizaci vyj\u00ed\u017e\u010fky \u010dist\u011b pro \u017eeny, uvid\u00edte, kdo se uk\u00e1\u017ee. Nikdy nev\u00edte, kolik dal\u0161\u00edch cyklistek ve va\u0161em okol\u00ed je v\u00a0podobn\u00e9 situaci, jako je ta va\u0161e.<\/p>\n

Obt\u011b\u017eov\u00e1n\u00ed nen\u00ed p\u0159\u00edpustn\u00e9<\/strong><\/h2>\n

V\u00a0ojedin\u011bl\u00fdch a vz\u00e1cn\u00fdch p\u0159\u00edpadech, kdy se n\u011bco opravdu pokaz\u00ed, n\u011bkdo v\u00e1m n\u011bco \u0159ekne nebo k\u00a0v\u00e1m p\u0159istupuje zp\u016fsobem, kdy se nec\u00edt\u00edte komfortn\u011b nebo bezpe\u010dn\u011b, je d\u016fle\u017eit\u00e9 se z\u00a0takov\u00e9 situace vymanit. Za \u017e\u00e1dn\u00fdch okolnost\u00ed byste nem\u011bla tolerovat sexistick\u00e9 nebo ur\u00e1\u017eliv\u00e9 pozn\u00e1mky. \u010c\u00edm v\u00edce bude toto chov\u00e1n\u00ed p\u0159ehl\u00ed\u017eeno, t\u00edm je men\u0161\u00ed \u0161ance, \u017ee se takov\u00e9 chov\u00e1n\u00ed zm\u011bn\u00ed. Dop\u0159edu si stanovte, \u017ee pokud v\u011bci nep\u016fjdou podle pl\u00e1nu, u\u017e se neuk\u00e1\u017eete. Znejte trasu a v\u011bzte, jak se bezpe\u010dn\u011b dostat dom\u016f.<\/p>\n

S\u00a0k\u00fdm teda vyrazit?<\/strong><\/h2>\n

V\u00a0Praze se pravideln\u011b konaj\u00ed Vyj\u00ed\u017e\u010fky s\u00a0Michalem Starkem<\/a>, kter\u00e9 startuj\u00ed 5x t\u00fddn\u011b na H\u00e1jku<\/a> z\u00e1padn\u011b od Hostivic. V\u00edce informac\u00ed ohledn\u011b sraz\u016f a dal\u0161\u00edch detail\u016f najdete v\u00a0jejich skupin\u011b na Facebooku. V\u00a0t\u00e9to skupin\u011b jsou \u017eeny v\u00edt\u00e1ny!<\/p>\n","protected":false},"excerpt":{"rendered":"

V n\u011bkter\u00fdch \u017een\u00e1ch m\u016f\u017ee j\u00edzda ve skupin\u011b pln\u00e9 cyklist\u016f vyvol\u00e1vat obavy. To je pochopiteln\u00e9, v\u00a0jin\u00fdch situac\u00edch se s\u00a0takov\u00fdm \u201ep\u0159e\u010d\u00edslen\u00edm\u201c mu\u017e\u016f […]<\/p>\n","protected":false},"author":123,"featured_media":6111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[117,837],"global-categories":[],"class_list":["post-6106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklotrasy","tag-skupinova-cyklistika"],"yoast_head":"\nSama \u017eena mezi mu\u017ei, aneb jak na skupinov\u00e9 vyj\u00ed\u017e\u010fky | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2020\/03\/16\/sama-zena-mezi-muzi-aneb-jak-na-skupinove-vyjizdky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sama \u017eena mezi mu\u017ei, aneb jak na skupinov\u00e9 vyj\u00ed\u017e\u010fky\" \/>\n<meta property=\"og:description\" content=\"V n\u011bkter\u00fdch \u017een\u00e1ch m\u016f\u017ee j\u00edzda ve skupin\u011b pln\u00e9 cyklist\u016f vyvol\u00e1vat obavy. 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